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Low Fat List of Recipes
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Caesar salad - Low Fat
Preheat oven to 350 degrees. In a large bowl, toss bread cubes with 1 teaspoon of the oil. Arrange on a sheet pan in a single layer and bake for 10 minutes, or until golden. Cool. In a medium bowl, whisk together the stock, anchovy paste, lemon juice, vinegar, mustard, Worcestershire sauce and garlic paste. In a slow, ...full recipe Caesar salad |
Caesar salad dressing - Low Fat
In small saucepan of simmering water, poach tofu for 2 minutes; drain, chop coarsely and let cool. In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper. With blender running, gradually add tofu, cheese and oil. Transfer to small jar and refrigerate, covered, for up to 2 days. Makes 1/2 cup. ...full recipe Caesar salad dressing |
Cake doughnuts - Low Fat
Combine sugars, buttermilk, and egg; beat well. Add remaining ingredients, except oil. Beat just until blended. Heat oil to 375F. Drop dough from doughnut dropper into hot fat. Fry until golden brown, turning often. ...full recipe Cake doughnuts |
Calabacitas - Low Fat
In a dinner pot, saute the onion and garlic in about 1/4 cup of the chicken broth till translucent. Add remaining stock and all other ingredients, except salt and pepper. Cover and cook over low heat till the squash is tender. Salt and pepper to taste. Of course, you can add more oregano, or whatever, to your taste. I ...full recipe Calabacitas |
Calgary pot roast - Low Fat
Cooking time: 180 mins Braising in tomato sauce guarantees tender, flavorful beef. Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 ...full recipe Calgary pot roast |
Canadian corn chowder - Low Fat
In 2-quart saucepan heat margarine until bubbly and hot; add bacon, onion, celery and carrot; saute until onion is translucent. Sprinkle with flour and stir quickly to combine; cook, stirring, for 1 minute. Stirring constantly, gradually add milk and bring to a boil. Reduce heat and add potato and seasonings; cover and ...full recipe Canadian corn chowder |
Canadian yellow split-pea soup - Low Fat
Rinse peas. In a 4-quart saucepan, combine peas, water and salt. Bring to a boil; remove from heat and let soak for 1 hour. In a 10-inch nonstick skillet heat oil over medium-high heat; add bacon and cook, stirring frequently, until browned. Stir in onions and carrots and cook, stirring occasionally, until onions are t ...full recipe Canadian yellow split-pea soup |
Cannoli with raspberry sauce - Low Fat
1. Drain ricotta 6 to 8 hours 2. Preheat oven to 400 degrees F. Lightly spray 12 cannoli tubes with cooking spray. Starting at corners, wrap wontons around tubes. Glue with dab or cornstarch paste. Lightly spray outsides of cannoli. Place on a baking sheet and bake until golden brown and crisp, about 4 to 6 min. Allow ...full recipe Cannoli with raspberry sauce |
Carbonara sauce - Low Fat
Take the processed ricotta & place in sauce pan that has been sprayed with olive oil lightly. Slowly heat up the cheese to just below boiling, add the liquid smoke & then the milk & Parmesan cheese. Stir until creamy & slightly thickened. Add pepper to taste. Place on top of favorite pasta. Add grated nutmeg & toss to ...full recipe Carbonara sauce |
Carrot cake - Low Fat
Preheat oven to 350 deg.Grease and flour a 3 quart tube pan. In a mixing bowl cream together the shortening,fructose and eggs until light and lemon colored. Add remaining ingredients except carrots and pecans.Beat well then stir in carrots and pecans. Pour batter into prepared pan and bake for 30-40 minutes. Exchanges: ...full recipe Carrot cake |
Carrot cake #2 - Low Fat
Preheat the oven to 350x. Lightly spray a 13" x 9" x 2" baking pan with non-stick spray. Set aside. In a large bowl, stir together the unbleached flour, the whole-grain flour, cinnamon, baking soda, nutmeg and cloves; set aside. In another large bowl, beat the egg whites with clean, dry beaters until soft peaks form. S ...full recipe Carrot cake #2 |
Carrot cake (frosted) - Low Fat
In a mixing bowl, combine both flours, baking powder, cinnamon, baking soda, nutmeg, raisins, and walnuts. Whisk together the carrots, applesauce, sugar, oil, and eggs; gently stir into flour mixture. Transfer to an oiled 9inch springform pan. Bake at 350F for 60-65 min or until cake tester comes out clean. Hint: if yo ...full recipe Carrot cake (frosted) |
Carrot cake muffins - Low Fat
Preheat oven to 400øF. Mix flour, baking powder, cinnamon and salt in large bowl. Mix cereal and milk in another bowl; let stand 3 minutes. Stir in carrots, sugar, egg and oil. Add to flour mixture; stir just until moistened (batter will be lumpy). Stir in raisins. Spoon batter into muffin pan which has been sprayed w ...full recipe Carrot cake muffins |
Cheese and vegetable omelet - Low Fat
Place egg and egg whites in mixing bowl. Dice vegetables and set aside. Spray pan with vegetable spray. Saute garlic for 1 minute. Mix eggs using a whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with the cup of diced vegetables and shredded cheese. Cook over low heat until eggs are set. Turn half of ...full recipe Cheese and vegetable omelet |
Cheese appetizers - Low Fat
Combine cream cheese a few drops of Worsteschire and onion flakes to taste. Spread on cucumber rounds, or place in pasty bag with wide fluted tip and pipe onto cucumbers. ...full recipe Cheese appetizers |
Cheesecake - Low Fat
1. Lightly spray (PAM) 8" round pan. 2. Blend crumbs w/1/4 c. apple juice. 3. Pat into bottom and on sides of pan. 4. Combine cake ingredients (no need to beat whites sep); pour into shell. 5. Bake for 30 mins in preheated 350o oven. 6. Chill well - hardens as cools. (Keeps for several days, freezes well) Preparati ...full recipe Cheesecake |
Cherry cheese dessert - Low Fat
Mix graham cracker crumbs and melted butter, then press into bottom of a 13² pan. Dissolve gelatin in boiling water. In blender or food processor blend gelatin mixture and cottage cheese until smooth. Pour over graham cracker mixture. Refrigerate for 2 to 3 hours. When firm spread Cool Whip over top. ...full recipe Cherry cheese dessert |
Cherry cheesecake - Low Fat
1. In small bowl, blend crumbs and sugar. Add egg white and stir until well-blended. Press firmly over bottom and partway up sides of sprayed 8" springform pan. Bake at 375F 8 mins until edges feel firm and dry. Set aside. 2. In blender, process cottage cheese and sour cream 1 min until smooth. Add sugar, flour, egg, e ...full recipe Cherry cheesecake |
Cherry spice cake - Low Fat
1. Prepare an 8 inch square cake pan. Oil & flour. 2. Prehat oven to 350 F. 3. Drain waterpacked cherries. 4. After cherries have drained will, measure 1 cup of them and set aside. 5. In blender puree together 1/2 cup sweet milk with 1/2 cup packed dates. 6. Blend oil, egg yolks and applesauce. Set aside next to c ...full recipe Cherry spice cake |
Cherry yogurt frosting - Low Fat
Beat egg white in soft peaks; gradually add the yogurt. Beat to stiff peaks. Spread on 8 X 9" cake. Serve immediately. ...full recipe Cherry yogurt frosting |
Chestnut stuffing - Low Fat
Sweat the onions and celery in a sauce pan with 2 Tblsp. of chicken stock over medium heat. Add the remaining ingredients and mix until fully incorporated. Adjust seasoning if desired. Place in pan or in a mold and bake at 350 degrees F., covered until heated. Approximately 20 minutes. ...full recipe Chestnut stuffing |
Chicken almond stir fry - Low Fat
In a large heavy skillet sprayed with Pam, stir fry celery and onion over medium heat until crisp-tender. Remove from skillet. Re-spray, and brown chicken over high heat, stirring constantly. Return celery and onions to skillet. Add peas, water chestnuts, red pepper, water, bouillon, soy sauce and sesame oil. Simmer 3 ...full recipe Chicken almond stir fry |
Chicken and dumplings - Low Fat
1. In a large Dutch oven, combine water, chicken, 2 quartered carrots, 1 stalk celery quartered, 1 onion peeled and quartered. 2. Add seasonings, bring to boil. 3. Reduce heat and simmer 45 minutes. 4. Remove vegetables and puree in food processor. 5. Add this to Dutch oven along with remaining vegetables, sliced t ...full recipe Chicken and dumplings |
Chicken cacciatore - Low Fat
In a medium skillet cut up the undrained tomatoes. Add mushrooms, onions, green pepper, wine, garlic, oregano, salt & pepper. Place chicken pieces on the tomato mixture in skillet. Bring to a boil; reduce heat; cover and simmer for 25 minutes. Keep warm. Combine cornstarch & cold water; stir into a skillet mixture. Coo ...full recipe Chicken cacciatore |
Chicken italiano - Low Fat
Cooking time: 20 mins Pour tomatoes into container of a blender or food processor. Add basil, tarragon, salt and papper. Puree until smooth. Melt margarine in a large frypan. Saute garlic over medium heat 1 min. (or mix in 1/2 tsp garlic powder with other spices) Add chicken pieces, saute, turning once or twice until g ...full recipe Chicken italiano |
Chicken okra gumbo - Low Fat
Remove skin from chicken; season with salt and pepper. Place garlic and onion in a pot with raw chicken. Add water; heat to a boil. Add tomato and okra. Cook until chicken is tender. Serve over rice. ...full recipe Chicken okra gumbo |
Chicken-rice casserole - Low Fat
Heat oven to 350 degrees F. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x1.5"), or 1 1/2-quart casserole. Bake un ...full recipe Chicken-rice casserole |
Chiles rellenos casserole - Low Fat
or 4 slightly beaten $$$$amount=1&units=3&id=01130$$eggs$ Spray casserole with nonstick coating. Sprinkle with chili peppers and Cheddar cheese. Combine milk, biscuit mix, egg substitute or eggs. Beat until smooth. Stir in cottage cheese and spoon mixture over chilies and cheese. Bake uncovered in a 350 degree oven abo ...full recipe Chiles rellenos casserole |
Chili in crockpot - Low Fat
Preparation Time: 12:0 1. Trim the beef of all visible fat. Cut into 1/2 inch cubes. 2. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. 3. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat ...full recipe Chili in crockpot |
Chili rellenos casserole - Low Fat
First spray 12 x 7 1/2 x 2 inch baking dish with non-stick coating. Sprinkle with chili peppers and cheddar cheese. In medium bowl combine milk, Bisquick mix, eggs; beat until smooth. Stir in cottage cheese. Spoon eggs on top of chilies and cheese. Bake uncovered at 350 degrees for approximately 45 minutes until puffed ...full recipe Chili rellenos casserole |
Chimichangas - Low Fat
Procedure: Mix beans, tomatoes, chili powder and oregano in saucepan. Cover and simmer 5 minutes. Uncover and simmer, stirring and crushing some of the beans against side of pot, 5 minutes longer. Set aside. Warm tortillas per package directions and keep warm under a hot, damp cloth. Place 1 tablespoon of bean mixture ...full recipe Chimichangas |
Chinese cabbage - Low Fat
1. Cut bacon slices crosswise into thin strips; in a large saute pan, brown the strips over medium heat. 2. Add onions and garlic; saute for 2 minutes, or until onion is transparent. 3. Add cabbage, salt, pepper, and red pepper strips. Saute, stirring with a spatula, until steaming hot but still crisp, about 5 minutes. ...full recipe Chinese cabbage |
Chocolate banana muffins - Low Fat
1. Preheat oven to 400 F. Line 12 muffinpans with paper liners or spray with Pam. 2. In a medium bowl, stir together flour, baking powder,salt, cocoa powder and sugar. 3. Combine cereal and milk in large bowl and let stand 2 minutes, or until cereal softens. 4. Add egg or substitute and oil to cereal.Beat well. 5. Stir ...full recipe Chocolate banana muffins |
Chocolate brownies - Low Fat
In bowl, stir together flour, sweetener, baking powder and salt; set aside. In mixing bowl, beat butter, eggs and vanilla for 1 minute. Add apple sauce, beat just until blended. Fold in flour mixture just until moistened. Using 1/3 cup of the batter, drop by spoonfuls into greased 8-inch square cake pan. Fold cocoa pow ...full recipe Chocolate brownies |
Chocolate cake - Low Fat
Preheat oven to 350^. Grease anf flour a 13 X 9" cake pan. Combine all ingredients in a mixing bowl and beat just until blended. Pour into prepared pan and bake for 40-45 miutes. Let cool. Cooking Time: 45 mins ...full recipe Chocolate cake |
Chocolate cake - Low Fat
Preheat oven to 350 deg. Grease anf flour a 13 X 9" cake pan. Combine all ingredients in a mixing bowl and beat just until blended. Pour into prepared pan and bake for 40-45 miutes. Let cool. ...full recipe Chocolate cake |
Chocolate chip and banana muffins - Low Fat
Preheat oven to 375~. In a large bowl, combine the sugar and the egg and blend well. Add the mashed bananas, applesauce, and yogurt and stir to combine. Stir in the chocolate chips. In a separate bowl, combine the flour, baking powder, baking soda, and salt. Make a well in the center of the flour mixture and pour the w ...full recipe Chocolate chip and banana muffins |
Chocolate chip cookies - Low Fat
Heat oven to 375 degrees. Mix sugars, margarine, vanilla, and egg white in large bowl. Stir in flour, baking soda, and salt. Stir in chocolate chips. Drop dough by rounded teaspoonfuls about 2 inches apart onto ungreased cookie sheet. Bake 8 to 10 minutes or until golden brown. Cool slightly; remove from cookie sheet. ...full recipe Chocolate chip cookies |
Chocolate chip grape nut bread - Low Fat
Soak Grape-Nuts in buttermilk for 10 minutes. Beat sugar and eggs or substitute together in a large bowl. Add milk/Grape-Nuts mixture and vanilla. Sift flour with salt, soda and powder and stir thoroughly into the Grape-Nuts mixture. Add chocolate chips and mix well. Pour into 2 non-stick sprayed 9 x 5 loaf pans and ba ...full recipe Chocolate chip grape nut bread |
Chocolate crackles - Low Fat
Mix dry ingredients. Add melted copha and mix well. Divide into 24 patty pan papers. ...full recipe Chocolate crackles |
Chocolate fondue - Low Fat
Mix cornstarch and water in a small saucepan. When smooth, add remaining ingredients except fruit and stir over moderately high heat until mixture boils 1 minute. Pour into fondue pot to keep warm. ...full recipe Chocolate fondue |
Chocolate raspberry cheesecake - Low Fat
In a food processor or blender, grind the plain chocolate wafers into fine crumbs. Generously coat a 8.1/2 inch or 9 inch springform pan with nonstick cooking spray. Pour the crumbs into the pan and tilt to coat the bottom and the sides evenly. Set aside. Preheat oven to 350F. With an electric mixer, beat the fat-free ...full recipe Chocolate raspberry cheesecake |
Chocolate shake - Low Fat
Place ingredients in a blender; cover and blend at medium speed 20 seconds, until frothy. ...full recipe Chocolate shake |
Chocolate walnut filled cake - Low Fat
Preheat oven to 350.Grease and flour a 3 quart size tube pan. For the Cake: Combine dry ingredients and sift into a bowl. Add remaining ingredients and beat until smoot and creamy.Pour into prepared pan. To make the filling: Combine all ingredients in a bowl mixing with a fork until well blended. Sppon in a ring over c ...full recipe Chocolate walnut filled cake |
Christmas fruit cake - Low Fat
Heat oven to 350F. Mix flour, baking powder and salt together and rub in the margarine until mixture resembles fine breadcrumbs. Add fruit, nuts, orange rind, carrots and spices and mix well. Mix the sweetener into the eggs and beat into the dry ingredients. Add enough orange juice to make a soft dough. Put the mixture ...full recipe Christmas fruit cake |
Christmas stollen - Low Fat
Combine the raisins, apricots and apple juice (or rum) in a bowl. Let soak overnight or for at least 4 hours. Combine the yeast, milk and the 1/2 cup of flour in a bowl. Mix until smooth and the mixture looks like think mashed potatoes. Cover the bowl with a damp cloth and let rise in a warm place for 10 minutes, or un ...full recipe Christmas stollen |
Cincinnati sky loaf - Low Fat
Preheat oven to 350 degrees. Spray loaf pan with non-stick cooking spray. Mix all ingredients except half and half and cheese thoroughly in large bowl. If needed, add more crushed crackers to achieve moist but solid consistency. (To keep loaf from drying out when cooking, err on the side of soggy when mixing.) Transfer ...full recipe Cincinnati sky loaf |
Cinnamon buns - Low Fat
Combine the water, honey, and yeast in a large bowl. Let sit for 5 minutes until foamy. Add the flour 1 cup at a time, beating well after each addition. When the dough becomes to stiff to mix, turn it out onto a floured board and knead for 5 to 10 minutes until smooth and elastic. Put it in a very lightly oiled bowl, c ...full recipe Cinnamon buns |
Cinnamon rolls - Low Fat
1. Combine first 9 ingredients (Water throuth Yeast), in bread machine pan in the order recommended by manufacturer. Set on dough cycle. 2. When cycle is complete, remove dough from pan to a lightly floured surface. If neccesary add enough flour to make dough easy to handle. Let rise 15 minutes. 3. Roll dough into 14 ...full recipe Cinnamon rolls |
Clam dip for vegetables - Low Fat
Combine all ingredients; mix well. Serve as a dip for raw vegetables. ...full recipe Clam dip for vegetables |