Yield:

1 Shake

Ingredients:

 1  c  Liquid milk 
 1/4  ts  vanilla extract 
 1  tb  Unsweetened cocoa, cocoa 
 1  c  Ice cubes 
 2  ts  Granulated sugars sugar 

Preparation for Low Fat and Healthy Chocolate shake Recipe:

Place ingredients in a blender; cover and blend at medium speed 20 seconds,
until frothy.

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