Easy Low Fat Calabacitas Recipe

Yield:

1 Servings

Ingredients:

4		Jalapeno chiles; chopped
2	c	chicken broth chicken broth
1	md	onions onion; chopped
2		garlic, raw garlic cloves; finely chopped
2	tb	Pure red chili powder
4	md	Yellow squash; sliced (about 8 cups)
1	ts	oregano leaves -- crushed
1		17-oz can Drained
		Or 2 ears fresh, cut Red chile flakes (pequin) --
		salt
		and pepper to taste
		Whole kernel corn

Preparation for Low Fat and Healthy Calabacitas Recipe:

In a dinner pot, saute the onion and garlic in about 1/4 cup of the chicken
broth till translucent. Add remaining stock and all other ingredients,
except salt and pepper. Cover and cook over low heat till the squash is
tender. Salt and pepper to taste. Of course, you can add more oregano, or
whatever, to your taste. I prefer yellow squash, but zucchini should work
as well. To serve, you may need a slotted spoon if there is much liquid
left.

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