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Low Fat Recipes beginning with letter m

Last Update - 1st January 2016

Low Fat Recipes A to Z

Low Fat Recipes beginning with letter m

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You can also search for nutrition and calories to find other low fat foods from over 7000 different food items. We have also 101 low fat tips for healthy low fat cooking.

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Select from over 400 recipes listed below all based around easy low fat recipes.

The recipes range from low fat Macaroni salad through to low fat Mustard sauce 2 and each recipe gives all of the nutrition facts and different types of fat to allow you to follow a low fat diet.

We have designed the database to be simple and easy to follow for cooking and recipes.

The nutrition facts for each recipe and the low fat ingredients includes calories, total fat and fat breakdown such as unsaturated fat, and good fats such as omega-3 and omega-6 essential fatty acids.


Low Fat List of Recipes

Macaroni salad - Low Fat
Cook the macaroni in a large pot of boiling water until tender but still firm. Drain in a colander; rinse with cold water and drain thoroughly. In a large bowl, combine the macaroni with the tomato, onion, green pepper, and olives. Toss Lightly. Add enough fat-free mayonnaise to desired moistness. Salt and pepper to ...full recipe Macaroni salad
Macaroni, cheese and tomatoes - Low Fat
Cook macaroni according to package directions, drain. Break up tomatoes in their juice in a 4 cup casserole dish. Stir in basil, mustard and pepper. Add macaroni and cheese, mix lightly. Sprinkle with cornflake crumbs or bread crumbs. Bake at 350 F about 30 minutes or until crumbs brown and mixture is bubbly. ...full recipe Macaroni, cheese and tomatoes
Mandarin orange waffles - Low Fat
Place teabags in water and steep for 5 or 10 minutes. Beat all ingredients with wire whisk or hand beater until well blended. Pour onto center of hot waffle iron. Bake until steaming stops. Remove carefully. ...full recipe Mandarin orange waffles
Meatless chili and pasta - Low Fat
Place elbow macaroni in 2 quart casserole. Cover with hot tap water. Microwave at high for 5-6 min, then at med. for 6 min. Set aside until macaroni is al dente. Drain. OR Cook on stovetop according to package directions - approx 8 minutes. Add remaining ingredients except cheese. Cover with lid or plastic wrap an ...full recipe Meatless chili and pasta
Mediterranean vegetable pizza - Low Fat
Add all ingredients for the dough except the cornmeal in order suggested by your bread machine manual and process on the dough cycle accourding to manufacturer's directions. While the dough is being processed, preheat the oven to 450 degrees. Place the onions in their skins, the whole zucchini, the tomato, and the garl ...full recipe Mediterranean vegetable pizza
Mexican casserole - Low Fat
Preheat oven to 350 [degrees] F. Using nonstick baking dish, line casserole with six tortillas. Mix together onion, tomatoes, salsa, 1 teaspoon cumin, chopped red chili pepper, and garlic. Pour about three- fourths of mixture into casserole. Lay green chili peppers flat over this, then mashed tofu. Cover with remai ...full recipe Mexican casserole
Mexican cheese bread - Low Fat
Mix the dry ingredients. Mix the liquid ingredients. Combine the two mixtures. Stir quickly. Pour into a well-oiled 8" x 8" cake pan. Bake at 375 F. for 25 minutes or until done. ...full recipe Mexican cheese bread
Mexican pasta salad - Low Fat
Simply add all ingredients mix and serve. ...full recipe Mexican pasta salad
Millet bread - Low Fat
Combine yogurt and butter in saucepan, heating slowly to melt butter. Dissolve yeast and honey in the warm water; add yogurt mixture and blend. Beat in eggs; add flours and beat well. Pour into well-oiled 4" x 8" loaf pan and let rise for 45 minutes. Bake at 375 F. for 40-45 minutes or until done. Cool before cuttin ...full recipe Millet bread
Mock egg salad - Low Fat
Real egg salad contains quite a bit of fat from the egg yolk. This version provides the egg salad taste and protein with almost no fat. Serve it stuffed in a tomato on a lettuce leaf, or open-faced on whole wheat toast, garnished with cucumber slices. Coarsely mash chick peas. Combine with dressing and other ingredie ...full recipe Mock egg salad
Moussaka - Low Fat
Cook ground beef and onion in skillet until brown. Drain fat. Stir in eggplant cubes, tomatoes, chopped mushrooms, parsley, garlic and seasonings. Cook, uncovered for 15 minutes, stirring occasionally. Turn into 12x7" baking dish. Place eggs, cream cheese, yogurt and salt in blender. Cover and blend. Pour over meat. Ba ...full recipe Moussaka
Muffins with variations - Low Fat
Mix dry ingredients and fruit, add juice and stir just until blended. Put in muffin cups and bake at 305 degrees for about 25 min. ...full recipe Muffins with variations
Mushrooms with cheese - Low Fat
* Use Romano cheese instead of Parmesan if preferred, or use a combination of both. 1. Remove stems from mushrooms and reserve. Wash mushrooms and leave moist. 2. Combine half the cheese with the crumbs. Add garlic salt and black pepper to your preference. Roll the moist mushrooms in the cheese mixture; place cup side ...full recipe Mushrooms with cheese
Mustard sauce - Low Fat
* Enough Artificial Sweetener to substitute for 1 t of Sugar Cooking time: 5 mins Beat egg yolks with dry mustard in the top of a double boiler until blended. Add vinegar gradually, beating after each addition. Cook over simmering water, stirring constantly until thick and smooth. Add milk gradually, beating in with ...full recipe Mustard sauce
Mustard sauce 2 - Low Fat
* Enough Artificial Sweetener to substitute for 1 t of Sugar Beat egg yolks with dry mustard in the top of a double boiler until blended. Add vinegar gradually, beating after each addition. Cook over simmering water, stirring constantly until thick and smooth. Add milk gradually, beating in with a fork or wire whip. ...full recipe Mustard sauce 2

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