8 Servings


 12   6-inch corn tortillas 
 1  md  onion, chopped 
 2  c  Diced tomatoes 
 2  c  Tomato salsa 
   Ground cumin 
 1   Jalapeno chili 
 3   Cloves garlic, minced 
 1  cn  27-ounce whole green chilies 
 12  oz  Firm tofu, mashed 
 32  oz  Non-fat yogurt 
 1  tb  Dry no-oil vinaigrette salad dressing 
   Freshly chopped cilantro 

Preparation for Low Fat and Healthy Mexican casserole Recipe:

Preheat oven to 350 [degrees] F. Using nonstick baking dish, line
casserole with six tortillas. Mix together onion, tomatoes, salsa, 1
teaspoon cumin, chopped red chili pepper, and garlic. Pour about three-
fourths of mixture into casserole. Lay green chili peppers flat over this,
then mashed tofu. Cover with remainder of tortillas. Add remaining chopped
tomato and salsa mixture. Mix yogurt with dry salad dressing mix and pour
over chopped tomato and salsa. Sprinkle a little ground cumin over this and
bake for 35-45 minutes. Garnish with cilantro. Variation: Substitute cooked
beans for the tofu.

We hope you have found this low fat recipe useful for low fat Mexican casserole recipe. We have over 400 low fat recipes, so why not find other low fat meals.

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.