8 Servings


 1 1/2  ts  Dry yeast 
 2  c  Bread flour 
 1/4  c  Wheat bran 
 3/4  ts  salt 
 2  tb  Minced prunes(If prunes are 
   Hard, pour boiling water over them to soften, then drain well.) 
 3/4  c  Plus 2 TAB water 
 1  tb  Yellow cornmeal 
 2  md  onions 
 1  md  zucchini 
 1  lg  tomato 
 4   garlic cloves 
 2  ts  Chopped fresh basil 
 1/2  ts  Dried oregano 
 1/2  ts  Dried thyme leaves 

Preparation for Low Fat and Healthy Mediterranean vegetable pizza Recipe:

Add all ingredients for the dough except the cornmeal in order
suggested by your bread machine manual and process on the dough cycle
accourding to manufacturer's directions. While the dough is being
processed, preheat the oven to 450 degrees. Place the onions in their
skins, the whole zucchini, the tomato, and the garlic cloves in their
skins on a nonstick baking sheet. Bake the tomato and garlic 20
minutes, the onions and zucchini 40 minutes. Let the vegetables cool.
Peel the onions and garlic. Chop the vegetable3s coarsely. At the end
of the dough cycle, remove the dough from the machine and divide it
in half. On a floured board with a floured rolling pin, roll each
piece of dough into a 10-inch round. Sprinkle the cornmeal on 2
nonstick baking sheets or pizza pans. Place the dough on the pans,
prick all over with a fork, and bake 15 minutes. Top the pizzas with
the chopped vegetables and bake 5 minutes longer. Remove the pizzas
from the oven and sprinkle with the basil, oregano, and thyme on top.
Eat hot or at room temperature. If you want ff cheese, make sure you
add it under the vegetables so it melts and stays soft.

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