6 servings


 8  oz  macaroni; uncooked (2 cups) 
 1   green pepper; chopped 
 1   onion; chopped 
 2  c  kidney beans; canned 
 1/2  c  corn; frozen or canned 
 1  c  tomatoes; canned 
 1/2  ts  pepper; freshly ground 
 1/2  c  cheddar cheese; grated 

Preparation for Low Fat and Healthy Meatless chili and pasta Recipe:

Place elbow macaroni in 2 quart casserole. Cover with hot tap water.
Microwave at high for 5-6 min, then at med. for 6 min. Set aside
until macaroni is al dente. Drain. OR Cook on stovetop according to
package directions - approx 8 minutes.
Add remaining ingredients except cheese. Cover with lid or plastic
wrap and microwave at high for 10 min, then at medium for 10 min. OR
continue cooking on the stove top until heated through.
Sprinkle with cheese and let stand until cheese is melted.

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