Yield:
1 ServingsIngredients:
| 1 | c | Non-fat ricotta ricotta cheese -- |
| Processed to make sm | ||
| 1/4 | c | evap evaporated milk; skim |
| 1 | To 2 drops | |
| (no more than this b/c it is | ||
| Potent) | ||
| 2 | oz | parmesan parmesan cheese Reggiano -- Freshly grated |
| Freshly ground pepper to taste | ||
| Spray olive oil | ||
| Ground nutmeg -- dash | ||
| Liquid smoke |
Preparation for Low Fat and Healthy Carbonara sauce Recipe:
Take the processed ricotta & place in sauce pan that has been sprayed witholive oil lightly. Slowly heat up the cheese to just below boiling, add the
liquid smoke & then the milk & Parmesan cheese. Stir until creamy &
slightly thickened. Add pepper to taste. Place on top of favorite pasta.
Add grated nutmeg & toss to blend with pasta.
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