Yield:

2 Servings

Ingredients:

 2   Skinless chicken breasts 
 1   egg white 
 1/2  c  milk 
 1   Clove garlic; minced 
 1  tb  Chopped onion 
 1  c  Corn flakes 
 1/2  c  flour 
 1/2  ts  Dried rosemary 
 1  ts  Dried oregano 
 1/2  ts  Dried thyme 
 1/2  ts  Dried marjoram 
   salt
   pepper
   and paprika to taste. 

Preparation for Low Fat and Healthy Breaded chicken Recipe:

Note : the herbs are optional.
1. Beat the whites and milk to combine. Add garlic, onion, salt and pepper.
2. Place chicken in this milk mixture and let stand 1 hour in the
refrigerator.
3. In food processor, process corn flakes along with herbs, paprika, salt
and pepper. Stir into flour.
4. Remove breasts from milk and coat with corn flakes mixture.
5. Place in a baking dish and bake 40 minutes in 350 d. oven.
6. Serve topped with lemon wedges.

Search:
We hope you have found this low fat recipe useful for low fat Breaded chicken recipe. We have over 400 low fat recipes, so why not find other low fat cooking.


Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.