2 Servings


 2   Skinless chicken breasts 
 1   egg white 
 1/2  c  milk 
 1   Clove garlic; minced 
 1  tb  Chopped onion 
 1  c  Corn flakes 
 1/2  c  flour 
 1/2  ts  Dried rosemary 
 1  ts  Dried oregano 
 1/2  ts  Dried thyme 
 1/2  ts  Dried marjoram 
   and paprika to taste. 

Preparation for Low Fat and Healthy Breaded chicken Recipe:

Note : the herbs are optional.
1. Beat the whites and milk to combine. Add garlic, onion, salt and pepper.
2. Place chicken in this milk mixture and let stand 1 hour in the
3. In food processor, process corn flakes along with herbs, paprika, salt
and pepper. Stir into flour.
4. Remove breasts from milk and coat with corn flakes mixture.
5. Place in a baking dish and bake 40 minutes in 350 d. oven.
6. Serve topped with lemon wedges.

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