Yield:

4 Servings

Ingredients:

   Cooking spray 
 3  lb  Boneless top round steak 
   Thinly sliced 
 1 1/2  lg  red pepper thinly sliced 
 2/3  c  water 
 1  ts  Beef boullion 
 2  tb  Teriyaki sauce 
 1  md  garlic, Raw garlic clove 
 1  tb  cornstach 
 1 1/2  md  tomato thinly sliced 
 2  c  Hot cooked rice 
 1  md  onions onion, thinly sliced 

Preparation for Low Fat and Healthy Pepper steak Recipe:

Spray skillet with cooking spray. Saute beef and remove. Saute onion
and garlic in skillet until tender. Add pepper and a small amount of
water to onion and garlic; cover and cook on low until tender. Sprin-
kle with boullion granules and add teriyaki sauce and 2/3 c water.
In a measuring cup, make a paste with the 1/4 cup hot water and corn
starch. Pour into the skillet and cook for a few minutes until thick.
Add tomato and cook until tender. Serve over hot cooked rice.

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