Easy Low Fat Pork fried rice Recipe

Yield:

6 Servings

Ingredients:

2	c	Uncooked converted white rice
2	lg	eggs
2	lg	egg whites
8	oz	Boneless pork loin--fat removed; 1/2 inch strips
8	oz	White mushrooms, mushrooms ( 3 cups); sliced
6		Scallions white and green parts separated; chopped
2	c	(10 ounces) frozen green peas, green peas; thawed
1	cn	(8 ounce) sliced water chestnuts; drained
1/2	c	Bottled stir-fry sauce

Preparation for Low Fat and Healthy Pork fried rice Recipe:

Cook rice as directed on package, let cool. Meanwhile whisk eggs and egg
whites in a small bowl until frothy. Coat a large nonstick skillet with
nonstick cooking spray. Place over very low heat add eggs, cover and cook 8
minutes or until almost set but not browned. Turn pancake over using a
broad spatula and cook 2 minutes longer or until cooked through. Remove to
a cutting board, cool, then cut in strips. Cool skillet, spray again and
place over medium-high heat. Add pork and stir 3 to 4 minutes until no
longer pink. Remove from pan. Add mushrooms and white parts of scallions.
Cook, stirring often, 4 minutes or until mushrooms release their liquid and
are tender. Stir in rice, egg strips,pork and remaining ingredients. Cook 5
minutes or until heated through.
Cooking Time: 20 mins

Search:
We hope you have found this low fat recipe useful for low fat Pork fried rice recipe. We have over 400 low fat recipes, so why not find other meals low in fat.