Yield:
3 ServingsIngredients:
| Vegetable cooking spray | ||
| 1 | c | Uncooked instant rice |
| 1 | c | Chopped onions onion |
| 2/3 | c | Diced red pepper pepper |
| 1/2 | ts | Prepared mustard |
| 1/4 | ts | pepper |
| 14 1/2 | oz | Whole tomatoes, (1 can) undrained and chopped |
| 5 1/2 | oz | Tomato juice, (1 can) |
Preparation for Low Fat and Healthy Spanish rice Recipe:
Coat a large nonstick skillet with cooking spray; place over medium-highheat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add
remaining ingredients; simmer, uncovered, 5 minutes or until liquid is
absorbed. Yield: 3 servings (serving size: 1 cup).
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