Easy Low Fat Stuffed peppers Recipe

Yield:

1 Servings

Ingredients:

4	md	To large bell green peppers
1/2	c	water
2	tb	tomato paste
1/2	ts	Kosher salt
		(for melting not religious reason)
1	tb	lemon juice, lemon juice (for this stuffing)
		---STUFFING GREEK STYLE---
2	tp	olive oil
1	lg	onions onion minced (1-1/2 C approx,)
6	oz	beef, ground ground beef or lamb (2/3C)
1	cn	(14 oz) plum tomatoes;
		drained, coarsly chopped and liquid reserved
1/3	c	Long grain rice (raw)
2	ts	Kosher salt
1	ts	Dried thyme
1	ts	Dried oregano
1/4	ts	Fresly ground black pepper

Preparation for Low Fat and Healthy Stuffed peppers Recipe:

Slice lids off the peppers and set aside, remove seeds from peppers and
lids Divide stuffing evenly among peppers and replace lids. Fit peppers,
right side up, in a 10"X8"oval dish. To make cooking liquid whisk together
water, Tomato paste and salt. Pour mixture around peppers. Cover tightly
with plastic wrap. Cook at 100% power for 20 minutes, until rice is tender.
Half way through the cooking, poke a hole in the plastic with the tip of a
knife. Remove from oven, uncover and let sit for 5 minutes before serving.
Stuffing greek style: Heat oil in a 2 qt souffle dish, uncovered at
100%power for 2 minutes. Stir in onions and meat. Continue cooking
uncovered, 5 Min stirring once. Remove from oven. Pour off most of the
drippings from the pan. Place mixture and tomatoes in the workbow of a
food processor and process until meat is finely chopped. Stir in remaining
ingredients.
Ground turkey can be used instead of beef.

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