Yield:

8 servings

Ingredients:

 2  tb  oil, vegetable vegetable oil; 
 1  c  carrots, carrot; thinly sliced 
 1/2  c  onions onion; Coarsely chopped 
 1  cl  garlic, Raw garlic; finely chopped 
 1 1/4  c  Bulgur; 
 3  c  Hot chicken broth chicken broth 
   or beef broth 
 19  oz  Can; tomatoes 
 2  ts  paprika; 
 1  ts  Tarragon; 
 1  ts  salt; 
 1  pn  Freshly ground pepper; 
 1  c  celery, celery; coarsely chopped 
 1  c  green pepper; coarsely chop 
 1  c  Garbanzo beans (chickpeas chickpeas); cooked & drained 
 1/2  c  Soy nuts; coarsely chopped 

Preparation for Low Fat and Healthy Spanish bulgur Recipe:

Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to
provide complete protein which tastes as good or even better than
Spanish rice.
Heat oil in a frypan. Add carrot, onion and garlic. Stir-cook over
medium heat 5 min. Add bulgur. Continue to stir-cook about 3 min
until bulgur is coated with pan juices.
Add broth, tomatoes, paprika, tarragon, salt and pepper. Heat to a
boil; reduce heat, cover and simmer 30 min. Stir in celery, green
pepper, chick peas and soy nuts; cover and simmer 15 min longer until
bulgur is tender and juices are absorbed.
Turn off heat, let stand, covered, 10 min. Fluff with a fork. Makes
8 cups.

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