Easy Low Fat Shepherds pie Recipe

Yield:

4 servings

Ingredients:

2	c	potatoes, b potatoes; peeled, cut up
2	tb	parmesan parmesan cheese; grated
1	lb	lean ground meat *
2	c	water
1	tb	wheat flour, flour
2	ts	Worcestershire sauce
1		bouillon; cube, crushed
1/2	ts	celery, celery
2	tb	onions onion; chopped
1 1/2	c	vegetables; mixed, frozen
1	c	mushrooms, mushrooms; sliced

Preparation for Low Fat and Healthy Shepherds pie Recipe:

Cooking time: 30 mins
* Use ground beef, pork or lamb OR 3/4 lb. cooked meat such as
leftover roast. Chop leftover meat into small pieces and omit meat
browning step.
Cook potatoes in lightly salted water just until tender. Drain,
reserving 3 tbsp cooking liquid. Mash potatoes with reserved cooking
liquid until fluffy; fold in Parmesan cheese. Set aside. Stir-cook
meat in a frypan until pinkness disappears; remove to a plate. Remove
any fat from frypan.
Combine water, flour, Worcestershire sauce, bouillon cube and celery
salt in a screw top jar; shake until thoroughly mixed; pour into
frypan. Add onion and stir-cook over medium heat 3 min; add
vegetables, return to a boil, and stir-cook 2 min. Stir in mushrooms
and browned meat. Continue cooking until heated through.
Spoon into a 6 cup casserole; top with potato mixture. Bake in 375F
oven 30 min until potatoes are lightly browned and mixture is bubbly.

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