Yield:
1 ServingsIngredients:
| 1 | pk | (12.3 oz) Mori-Nu lite firm tofu (1.0 g fat per serv) |
| 1 | pk | (10 oz) frozen chopped spinach, spinach; thawed |
| 1/2 | bn | Green onions onions; chopped, |
| (use both white and green portions) | ||
| 1 | cn | (8 oz.) sliced water chestnuts; drained and chopped |
| 1 | pk | Knorr Vegetable Soup Mix |
| 1/2 | c | Nonfat mayonaise; |
Preparation for Low Fat and Healthy Spinach dip Recipe:
Thaw spinach and squeeze out excess water; set aside. Combine tofu and mayoin blender or food process and blend until smooth. Put in large bowl and
add remaining ingredients. Stir until blended. Refrigerate overnight for
best flavor.
Serve with rye bread, nf crackers, raw vegetables, or melba toast.
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