8 Servings


 2   eggs; separated 
 4  c  Skim milk
 1  ts  vanilla; extract 
 6  ts  Equal sweetener; (3 pkg) 
 1/2  ts  Brandy or rum flavoring; 
   Ground nutmeg

Preparation for Low Fat and Healthy Eggnog Recipe:

Combine the egg yolks and milk in a saucepan. Cook over medium heat
until the mixture coats a metal spoon. Cool.
Beat the egg whites until soft peaks form. Add to the egg custard
mixture with the vanilla, sweetener, and flavoring. Mix lightly.
Cover and chill. Pour into serving cups and sprinkle with nutmeg.

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