12 Servings


 1/2  c  Non-fat sour cream 
 1  ts  Dried oregano 
 1  c  Picante sauce 
 1/8  ts  garlic powder 
 1/8  ts  Crushed red pepper 
 1/2  c  Picante sauce 
 2  c  Pinto beans 
 1  ts  Cilantro 
 1  c  cheddar cheese 
 1/4  c  Green onion 
 1/4  c  green pepper 

Preparation for Low Fat and Healthy Bean dip Recipe:

In a small mixing bowl beat together cream cheese, sour cream, oregano,
garlic powder, and red pepper. Spread evenly in a 9- or 10-inch quiche dish
or pie plate. Spread 1 cup picante sauce over top. Puree the beans and
liquid in a blender or processor, adding 1/2 cup picante sauce. Spread over
cream cheese mixture.
Bake in a 350 degree oven for 10 minutes (or nuke until hot and bubbly).
Top with cheese and bake 5 minutes longer or until cheese is melted and
mixture is heated through (or nuke). Serve with sweet pepper strips,
broccoli flowerets or crackers. More toppings may be added.

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