12 Servings


 3  c  Rolled oats 
 2  c  flour 
 1/4  ts  baking powder 
 1/3  c  Plain fat-free yogurt 
 1/2  c  Crystalline fructose (or granulated sugar) 
 1/2  c  honey 
 1/2  ts  vanilla 
 1   egg white 
 1/2  c  Dried fruit (eg 12 dried apricots

Preparation for Low Fat and Healthy Apricot oat cakes Recipe:

Thoroughly grind rolled oats in food processor or blender. Mix with flour
and baking powder. Chop dried fruit into small pieces. You could use
apricots, raisins, dates, dried apples, dried cranberries, or anything else
you like.
In a separate bowl, "cream" together yogurt, fructose, honey, and vanilla.
In yet another bowl, lightly beat egg white until it gets bubbly but not
stiff. Fold egg white into the wet ingredients. Add dried fruit.
Combine wet and dry ingredients. The dough gets pretty stiff and is hard
to mix. You may even have to knead it with your hands like bread dough!
Form into 12 patties (these are smaller than the store-bought ones -- you
could probably make them bigger if you want).
Bake at 325 degrees F for 15 minutes on non-stick cookie sheet. Cool
completely and store in refrigerator. These keep well and may be frozen.

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