Yield:

1 Servings

Ingredients:

 1 1/2  c  Low-Fat cottage Cheese 
 3  tb  Low-Fat milk 
 1/2  c  Sweet red pepper -- chopped 
 1   Clove garlic -- minced 
 1  tb  margarine -- 
 1/2  c  Frozen peas 
 1/8  ts  Each salt 
   and Pepper 
 8  oz  Fettuccine 
   or Linguine Cooked & drained 
 2  tb  Grated parmesan Cheese 
 1  tb  Snipped Fresh basil 

Preparation for Low Fat and Healthy Alfredo sauce Recipe:

In a blender container combine cottage cheese and milk; blend til smooth.
In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until
tender. Reduce heat. Add milk mixture, peas, salt, and pepper. Cook and
stir till heated through (do not boil) Toss with hot pasta. Sprinkle with
Parmesan and basil. makes 4 main-dish servings.

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