1 Servings


 1/2  lb  Ground lean buffalo 
   Or sirloin 
 1  c  Chopped onions 
 1/2  c  Chopped green pepper; optional 
 8  oz  Low-salt tomato sauce 
 14 1/2  oz  Low sodium beef broth 
   (canned or dry substitute) 
 6  oz  Low-salt tomato paste 
 2  ts  chili powder 
 1/2  ts  cumin 
   brown sugar to taste; optional 
 2  cn  Dark red kidney beans; Undrained/15 oz each 

Preparation for Low Fat and Healthy Beef chili Recipe:

Cook beef, onion and green peppers over medium heat until beef
is well done and onion and peppers are soft.
Strain all and run under hot water until beef loses oily feel when touched.
Add remaining ingredients and bring to a boil. Reduce heat and simmer.
Adjust seasonings to taste.

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