6 Servings


 3  oz  cream cheese 
 2  c  Skim milk 
 3  oz  Sugar-free chocolate pudding 
 1  tb  cornstach 
 1/3  c  Cherry juice 
 1  cn  Red sour pitted cherries 1 lb., water packed 
 6  pk  Equal sweetener 

Preparation for Low Fat and Healthy Black forest parfait Recipe:

Blend cream cheese with 1/4 cup skim milk on low speed of electric
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth. Mix cornstarch in cherry juice until
dissolved. Add to cherries and cook until it boils for 1 minute.
Remove from heat and stir in Equal. Alternately spoon pudding and
cherries into parfait dishes, ending with pudding. Garnish with 2

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