8 Servings


 1  bn  Fresh spinach; well rinsed and trimmed 
   freshly ground pepper 
 1  ts  Canola oil 
 2  lb  leeks; quartered, washed, and finely chopped 
 2  oz  Canadian bacon; trimmed of fat and finely minced 
 1   egg; lightly beaten 
 1/2  c  Skim milk 
 1  ts  Dijon mustard 
 2  oz  Low-fat goat cheese 
 1/3  c  parmesan cheese shards 
 2  ts  Unsalted butter 

Preparation for Low Fat and Healthy Bacon and leek quiche Recipe:

1. Preheat the oven to 375 degrees F. Lightly spray or wipe a 9-inch pie
plate with vegetable oil. Place the spinach leaves in a vegetable steamer
over low heat and steam until just wilted, about 1 minute. Line the pie
plate with the spinach leaves. Season with salt and freshly ground pepper
to taste.
2. Heat the oil in a saucepan. Add the leek, cover, and sweat for 5
3. Whisk the Canadian bacon, egg, skim milk, mustard, and goat cheese, and
add the leek. Pour the mixture carefully over the spinach, top with the
Parmesan, and dot with the butter. Bake for 45 minutes, or until set.
Serve warm.

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