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Baked macaroni and cheese through to Blueberry oatmeal cake Low-Fat Recipes


Last Update - 1st January 2016

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Low Fat List of Recipes

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Baked macaroni and cheese - Low Fat
Cook the macaroni al dente according to package instructions. Drain, rinse, and drain again. Set aside. Place 1/2 of milk and all of the flour, pepper and mustard in a jar with a tight fitting lid. Shake until smooth, and set aside. Pour the remaining 1 1/2 c milk into a 2 quart pot and bring to a boil over medium heat ...full recipe Baked macaroni and cheese
Baked potato skins - Low Fat
Scrub potatoes and pierce with a fork. Bake in a preheated 400 oven until soft, about 1 hour. Cut potatoes in half lengthwise and scoop out centers leaving a 1/4" shell. Reserve potato pulp for another use. Cut shells in half, lengthwise. Spray shells with butter flavored spray, then place on a large baking sheet. Bak ...full recipe Baked potato skins
Baked potatoes with toppers - Low Fat
Scrub potatoes, poke several places with a fork, and microwave until done (rotate potatoes during microwaving) Cook frozen peas and corn according to directions (stove-top or microwave) Make gravy according to directions, adding sliced mushrooms Open potato on plate, place vegetables on top, place mushroom gravy all ac ...full recipe Baked potatoes with toppers
Baking mix pancakes - Low Fat
Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine egg white, milk, vanilla, and spread. In another mixing bowl, combine baking mix and baking powder. Mix dry ingredients with wet ingredients just until moistened. Ladle in the batter, using 2 or more tablespoons per cake. Cook ...full recipe Baking mix pancakes
Banana and apple muffins - Low Fat
Add to wet ingredients. Mix well. Pour into greased (I used Pam) muffin tins, bake at 400 degrees F for 20 minutes. ...full recipe Banana and apple muffins
Banana bread - Low Fat
1. Cream together sugar and applesauce. 2. Add egg product and mix well. 3. Add vanilla and bananas and mix well. 4. Sift flour with soda, add gradually until all blended in. 5. Bake both loaves at 325 for about an hour. (With both loaves in the oven at the same time it usually takes a little longer.) ...full recipe Banana bread
Banana muffins - Low Fat
Combine egg substitute, banana, milk, vanilla and banana extracts in small bowl. Combine biscuit mix, sugar substitute and wheat germ in large bowl. Add milk mixture to dry ingredients and stir to combine.Stir in mixed fruit and chocolate chips. Spray muffin tin with nonstick cooking spray. Fill each cup 2/3 full. Ba ...full recipe Banana muffins
Banana nut bread - Low Fat
Heat oven to 350*.Lightly spray two 9x5x3 pans with non-stick veg spray. In small bowl, stir together sour cream and baking soda, set aside. In large bowl, beat sugar and margarine on medium speed of electric mixer until well blended. Add sour cream mixture, banana, and vanilla; beat until smooth. fold in chips and nut ...full recipe Banana nut bread
Banana nut muffins - Low Fat
Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin with lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop them with a knife or with the pulsing action in a food processor. Whisk the wet ingredients together in the orde ...full recipe Banana nut muffins
Banana oat bread - Low Fat
Stir the oats into the boiling water and let sit for 10 minutes. Place in bread pan and add remaining ingredints. Bake on basic setting. ...full recipe Banana oat bread
Banana shake - Low Fat
1. Mix ingredients. 2. Blend ingredients in blender. Preparation time: 5 mins ...full recipe Banana shake
Banana walnut muffins - Low Fat
Combine flour, baking powder, soda and salt, set aside. With a mixer, blend together 1 3/4 cups of the sugar, prune puree, yogurt, oil and vanilla. Fold in mashed and diced bananas. In a clean bowl with clean beaters, beat egg whites, and cream of tartar until whites are foamy. Gradually add remaining sugar, beating un ...full recipe Banana walnut muffins
Bannock - Low Fat
Mix flour, salt and baking powder in a bowl. Mix together milk, egg and oil and add to flour. Mix well. Knead on a floured surface. Pat down the dough until it is about 1 inch thick. Cut into 12 equal pieces. Bake at 400F until brown, approx 15 min OR heat a frying pan, using 3 tbsp oil to cook the pieces. Serve h ...full recipe Bannock
Barbeque sauce (no salt) - Low Fat
Combine all ingredients. Heat to boiling, then simmer 30 minutes. Optional: add a squeeze or two of lime juice. ...full recipe Barbeque sauce (no salt)
Basil and feta pizza - Low Fat
1. Combine the yeast with sugar and water in a large mixing bowl and set aside until bubbles rise to the surface, about 5 mins. 2. Whirl the oats in a blender or food processor until they are the consistency of coarse flour. When the yeast is thoroughly dissolved and frothy, about 7-10 mins, add the oat flour, whole ...full recipe Basil and feta pizza
Bean dip - Low Fat
In a small mixing bowl beat together cream cheese, sour cream, oregano, garlic powder, and red pepper. Spread evenly in a 9- or 10-inch quiche dish or pie plate. Spread 1 cup picante sauce over top. Puree the beans and liquid in a blender or processor, adding 1/2 cup picante sauce. Spread over cream cheese mixture. Bak ...full recipe Bean dip
Beef chili - Low Fat
Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste. ...full recipe Beef chili
Beef or turkey lasagna - Low Fat
Cook lasagna noodles; drain and set aside. In skillet or fry pan, cook meat; drain fat and place meat in colander. Rinse with hot water. Add mushrooms and onion to cooked meat. In a 9x13x2-inch baking pan, layer one-third of cooked lasagna noodles with half the meat mixture, half cottage cheese, half carrots, half Moz ...full recipe Beef or turkey lasagna
Black beans and rice - Low Fat
Heat oil in skillet on medium-high heat, add onions, pepper and saute until tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and tomatoes, cook 3 more minutes. ...full recipe Black beans and rice
Black forest parfait - Low Fat
Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal. Alternately spoon pud ...full recipe Black forest parfait
Blue cheese dressing - Low Fat
Combine all of the ingredients except the blue cheese together in a blender container, cover, and blend until smooth. Add the blue cheese and cover. Chill until serving time. Serve over crisp salad greens. ...full recipe Blue cheese dressing
Blueberry and pineapple sauce - Low Fat
Place the juice in a saucepan with the cornstarch. Cook, stirring until thickened. Add the blueberries. Heat through. Serve warm. Preparation Time: 5 mins ...full recipe Blueberry and pineapple sauce
Blueberry bran muffins - Low Fat
Spray 12 muffin tins with nonstick cooking spray or line with paper baking cups. Set aside. In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft. In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly. Stir together ...full recipe Blueberry bran muffins
Blueberry muffins - Low Fat
1. Preheat oven to 400 degrees F. 2. Spray twelve 2 to 2 1/2 inch muffin pan cups 3. Into large bowl, sift flour with soda, powder and salt 4. Into medium size bowl beat egg whites and milk 5. Add sugar, then egg mixture into large bowl. With spatula, blend until throughly combined. (mixure should be slightly lumpy) ...full recipe Blueberry muffins
Blueberry oatmeal cake - Low Fat
Spray bottom and sides of 9" layer cake pan. Line bottom with wax paper. In sm. bowl, combine blueberries and 2 T of sugar. Spoon into pan. In lg. bowl, mix corn syrup and remaining sugar. Add egg whites or egg replacer; beat until light and fluffy. Combine dry ingredients and lemon rind. Stir into egg mixture, alte ...full recipe Blueberry oatmeal cake




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