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Blueberry sauce - Low Fat
In a saucepan, combine blueberries and orange juice concentrate. Bring to a boil, reduce heat slightly and cook, stirring, for 20 minutes or until juice has nearly evaporated. Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized container and seal with sterilized lid. Store in cool, dry, dark place. Or cover ...full recipe Blueberry sauce |
Boston cream cake - Low Fat
*Sweet'n Low or other heat-stable sugar substitute. Preheat oven to 400 degrees F. Grease and line two 8" round cake pans with parchment paper or waxed paper. Beat eggs with electric mixer until light and fluffy. Sprinkle sugar, sugar substitute, and vanilla over eggs; continue beating for 2 minutes. Sift flour, cornst ...full recipe Boston cream cake |
Braised red cabbage with cranberries - Low Fat
Serve with turkey. Cabbage may be shredded in food processor. In large saucepan, heat oil, brown sugar and garlic over medium heat for 2 min. Add 1/2 cup cranberries and vinegar. Cover and cook about 5 min. or until cranberries pop their skins. Add cabbage, wine (sub cranberry or other juice) and vinegar. Cover and coo ...full recipe Braised red cabbage with cranberries |
Braised steak and green pepper - Low Fat
Chunks of zucchini may be used instead of green pepper. Coat strips of round steak with flour mixed with salt and pepper. Heat oil in a large frypan. Brown meat on all sides, drain off any fat. Add broth, tomato juice (reserving the tomato pieces for later), onion and garlic to the meat. Cover and simmer about 1 hour u ...full recipe Braised steak and green pepper |
Bran muffins - Low Fat
Heat oven to 400 K. Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl. Let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture, stir just until moistened (batter will be lumpy). Spoon batter into muffin pan sprayed with no- stick cooking spray. Fi ...full recipe Bran muffins |
Bran muffins (ovo lacto) - Low Fat
Heat oven to 400 F. Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; stir just until moistened. (Batter will be lumpy). Spoon batter into muffin pan lined with foil cups, filling each cup ...full recipe Bran muffins (ovo lacto) |
Bread pudding - Low Fat
mix bread and apple sauce togther. beat eggs, and rest of ingredients. pour over bread, leave 10 mins. bake at 350 for 50-60 mins. ...full recipe Bread pudding |
Breaded chicken - Low Fat
Note : the herbs are optional. 1. Beat the whites and milk to combine. Add garlic, onion, salt and pepper. 2. Place chicken in this milk mixture and let stand 1 hour in the refrigerator. 3. In food processor, process corn flakes along with herbs, paprika, salt and pepper. Stir into flour. 4. Remove breasts from milk an ...full recipe Breaded chicken |
Breakfast pudding - Low Fat
Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in another oven-proof dish containing 1 inch of water. Bake 15-20 minutes or until firm. Preparation Time: 15 mins Cooking Time: 20 mins ...full recipe Breakfast pudding |
Broccoli soup - Low Fat
1. Heat 2 cups water in a large pot til boiling 2. Add vegetables, cover, and cook till tender (about 10 min) 3. Blend vegetables with part of the cookimg water in a blender or food processor. 4. Heat olive oil in a small nonstick skillet. Add 2 T of the 2 1/2 c water and sprinkle in the flour. Cook and stir until ...full recipe Broccoli soup |
Brown and white rice bread - Low Fat
floured board, roll out each piece of dou Note: General Hints on a previous page says 1 tsp Certo or 1/2 tsp xanthan gum can be used as a binding agent in baked recipes Dissolve sugar in warm water. Sprinkle yeast over water. Stir briefly. Let sit for 10 minutes until foamy on top. Mix dry ingredients together in a lar ...full recipe Brown and white rice bread |
Brown bread with currants and walnuts - Low Fat
Combine the first 6 ingredients in a large bowl, and make a well in center of mixture. Combine buttermilk and molasses; stir well. Add to flour mixture, stirring just until moistened. Fold in currants and walnuts. Spoon the mixture into a 13-ounce coffee can coated with cooking spray. Cover with aluminum foil coated wi ...full recipe Brown bread with currants and walnuts |
Brown scones - Low Fat
1. Preheat oven to 400F. Grease cookie sheet with nonstick spray. 2. Lightly spoon flour into measuring cup; level off. In a large bowl, combine all ingredients except buttermilk; mix well. Make a well in the center of the flours; add 1 cup buttermilk. Stir just until moistened. 3. On a lightly floured surface, gently ...full recipe Brown scones |
Buffalo and beans - Low Fat
Cooking time: 120 mins Saute vegetables in oil. Add meat and cook until no longer pink. Add beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil, cayenne.) Simmer uncovered until liquid begins to evaporate and chili thickens. Skim excess fat if necessary. Continue to simmer covered for several hours to al ...full recipe Buffalo and beans |
Butter cream frosting - Low Fat
Combine water, dry milk and flour in a pan, and stir until smooth. cook, stirring constantly, over medium heat until mixture is thick and smooth, or cook in a microwave oven for 2 minutes, stirring every 30 seconds. Place the pna in cold water and stir mixture until cool. Set aside. Cream margarine and sugar substitute ...full recipe Butter cream frosting |
Buttered sliced beets - Low Fat
Peel beets, slice thinly, and place in center of square of Heavy Duty Reynolds Wrap. Add remaining ingredients and close Reynolds Wrap into bundle. Bake in 350 F oven for 1 hour. ...full recipe Buttered sliced beets |
Buttermilk cornbread - Low Fat
Combine cornmeal, oil, buttermilk and egg in bowl; mix well. Pour a small amount of additional oil into cast iron skillet; preheat skillet in 450° oven. Sprinkle a small amount of cornmeal over bottom of skillet. Pour in cornmeal batter. Bake at 475° for 15 to 20 minutes or until golden brown. ...full recipe Buttermilk cornbread |
Buttermilk dressing - Low Fat
In blender or food processor, mix cottage cheese until smooth. Add remaining ingredients and blend. Makes about 3 cups dressing for green salads. Will keep in refrigerator for 2 weeks. ...full recipe Buttermilk dressing |
Caesar salad - Low Fat
Preheat oven to 350 degrees. In a large bowl, toss bread cubes with 1 teaspoon of the oil. Arrange on a sheet pan in a single layer and bake for 10 minutes, or until golden. Cool. In a medium bowl, whisk together the stock, anchovy paste, lemon juice, vinegar, mustard, Worcestershire sauce and garlic paste. In a slow, ...full recipe Caesar salad |
Caesar salad dressing - Low Fat
In small saucepan of simmering water, poach tofu for 2 minutes; drain, chop coarsely and let cool. In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper. With blender running, gradually add tofu, cheese and oil. Transfer to small jar and refrigerate, covered, for up to 2 days. Makes 1/2 cup. ...full recipe Caesar salad dressing |
Cake doughnuts - Low Fat
Combine sugars, buttermilk, and egg; beat well. Add remaining ingredients, except oil. Beat just until blended. Heat oil to 375F. Drop dough from doughnut dropper into hot fat. Fry until golden brown, turning often. ...full recipe Cake doughnuts |
Calabacitas - Low Fat
In a dinner pot, saute the onion and garlic in about 1/4 cup of the chicken broth till translucent. Add remaining stock and all other ingredients, except salt and pepper. Cover and cook over low heat till the squash is tender. Salt and pepper to taste. Of course, you can add more oregano, or whatever, to your taste. I ...full recipe Calabacitas |
Calgary pot roast - Low Fat
Cooking time: 180 mins Braising in tomato sauce guarantees tender, flavorful beef. Trim all fat from roast. Rub dry mustard and salt into the surface of the meat. Place in a lightly greased, oven-proof dish. Top with onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over roast and cover tightly. Bake at 325 ...full recipe Calgary pot roast |
Canadian corn chowder - Low Fat
In 2-quart saucepan heat margarine until bubbly and hot; add bacon, onion, celery and carrot; saute until onion is translucent. Sprinkle with flour and stir quickly to combine; cook, stirring, for 1 minute. Stirring constantly, gradually add milk and bring to a boil. Reduce heat and add potato and seasonings; cover and ...full recipe Canadian corn chowder |
Canadian yellow split-pea soup - Low Fat
Rinse peas. In a 4-quart saucepan, combine peas, water and salt. Bring to a boil; remove from heat and let soak for 1 hour. In a 10-inch nonstick skillet heat oil over medium-high heat; add bacon and cook, stirring frequently, until browned. Stir in onions and carrots and cook, stirring occasionally, until onions are t ...full recipe Canadian yellow split-pea soup |