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Cannoli with raspberry sauce through to Chinese cabbage Low-Fat Recipes


Last Update - 1st January 2016

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Low Fat List of Recipes

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Cannoli with raspberry sauce - Low Fat
1. Drain ricotta 6 to 8 hours 2. Preheat oven to 400 degrees F. Lightly spray 12 cannoli tubes with cooking spray. Starting at corners, wrap wontons around tubes. Glue with dab or cornstarch paste. Lightly spray outsides of cannoli. Place on a baking sheet and bake until golden brown and crisp, about 4 to 6 min. Allow ...full recipe Cannoli with raspberry sauce
Carbonara sauce - Low Fat
Take the processed ricotta & place in sauce pan that has been sprayed with olive oil lightly. Slowly heat up the cheese to just below boiling, add the liquid smoke & then the milk & Parmesan cheese. Stir until creamy & slightly thickened. Add pepper to taste. Place on top of favorite pasta. Add grated nutmeg & toss to ...full recipe Carbonara sauce
Carrot cake - Low Fat
Preheat oven to 350 deg.Grease and flour a 3 quart tube pan. In a mixing bowl cream together the shortening,fructose and eggs until light and lemon colored. Add remaining ingredients except carrots and pecans.Beat well then stir in carrots and pecans. Pour batter into prepared pan and bake for 30-40 minutes. Exchanges: ...full recipe Carrot cake
Carrot cake #2 - Low Fat
Preheat the oven to 350x. Lightly spray a 13" x 9" x 2" baking pan with non-stick spray. Set aside. In a large bowl, stir together the unbleached flour, the whole-grain flour, cinnamon, baking soda, nutmeg and cloves; set aside. In another large bowl, beat the egg whites with clean, dry beaters until soft peaks form. S ...full recipe Carrot cake #2
Carrot cake (frosted) - Low Fat
In a mixing bowl, combine both flours, baking powder, cinnamon, baking soda, nutmeg, raisins, and walnuts. Whisk together the carrots, applesauce, sugar, oil, and eggs; gently stir into flour mixture. Transfer to an oiled 9inch springform pan. Bake at 350F for 60-65 min or until cake tester comes out clean. Hint: if yo ...full recipe Carrot cake (frosted)
Carrot cake muffins - Low Fat
Preheat oven to 400øF. Mix flour, baking powder, cinnamon and salt in large bowl. Mix cereal and milk in another bowl; let stand 3 minutes. Stir in carrots, sugar, egg and oil. Add to flour mixture; stir just until moistened (batter will be lumpy). Stir in raisins. Spoon batter into muffin pan which has been sprayed w ...full recipe Carrot cake muffins
Cheese and vegetable omelet - Low Fat
Place egg and egg whites in mixing bowl. Dice vegetables and set aside. Spray pan with vegetable spray. Saute garlic for 1 minute. Mix eggs using a whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with the cup of diced vegetables and shredded cheese. Cook over low heat until eggs are set. Turn half of ...full recipe Cheese and vegetable omelet
Cheese appetizers - Low Fat
Combine cream cheese a few drops of Worsteschire and onion flakes to taste. Spread on cucumber rounds, or place in pasty bag with wide fluted tip and pipe onto cucumbers. ...full recipe Cheese appetizers
Cheesecake - Low Fat
1. Lightly spray (PAM) 8" round pan. 2. Blend crumbs w/1/4 c. apple juice. 3. Pat into bottom and on sides of pan. 4. Combine cake ingredients (no need to beat whites sep); pour into shell. 5. Bake for 30 mins in preheated 350o oven. 6. Chill well - hardens as cools. (Keeps for several days, freezes well) Preparati ...full recipe Cheesecake
Cherry cheese dessert - Low Fat
Mix graham cracker crumbs and melted butter, then press into bottom of a 13² pan. Dissolve gelatin in boiling water. In blender or food processor blend gelatin mixture and cottage cheese until smooth. Pour over graham cracker mixture. Refrigerate for 2 to 3 hours. When firm spread Cool Whip over top. ...full recipe Cherry cheese dessert
Cherry cheesecake - Low Fat
1. In small bowl, blend crumbs and sugar. Add egg white and stir until well-blended. Press firmly over bottom and partway up sides of sprayed 8" springform pan. Bake at 375F 8 mins until edges feel firm and dry. Set aside. 2. In blender, process cottage cheese and sour cream 1 min until smooth. Add sugar, flour, egg, e ...full recipe Cherry cheesecake
Cherry spice cake - Low Fat
1. Prepare an 8 inch square cake pan. Oil & flour. 2. Prehat oven to 350 F. 3. Drain waterpacked cherries. 4. After cherries have drained will, measure 1 cup of them and set aside. 5. In blender puree together 1/2 cup sweet milk with 1/2 cup packed dates. 6. Blend oil, egg yolks and applesauce. Set aside next to c ...full recipe Cherry spice cake
Cherry yogurt frosting - Low Fat
Beat egg white in soft peaks; gradually add the yogurt. Beat to stiff peaks. Spread on 8 X 9" cake. Serve immediately. ...full recipe Cherry yogurt frosting
Chestnut stuffing - Low Fat
Sweat the onions and celery in a sauce pan with 2 Tblsp. of chicken stock over medium heat. Add the remaining ingredients and mix until fully incorporated. Adjust seasoning if desired. Place in pan or in a mold and bake at 350 degrees F., covered until heated. Approximately 20 minutes. ...full recipe Chestnut stuffing
Chicken almond stir fry - Low Fat
In a large heavy skillet sprayed with Pam, stir fry celery and onion over medium heat until crisp-tender. Remove from skillet. Re-spray, and brown chicken over high heat, stirring constantly. Return celery and onions to skillet. Add peas, water chestnuts, red pepper, water, bouillon, soy sauce and sesame oil. Simmer 3 ...full recipe Chicken almond stir fry
Chicken and dumplings - Low Fat
1. In a large Dutch oven, combine water, chicken, 2 quartered carrots, 1 stalk celery quartered, 1 onion peeled and quartered. 2. Add seasonings, bring to boil. 3. Reduce heat and simmer 45 minutes. 4. Remove vegetables and puree in food processor. 5. Add this to Dutch oven along with remaining vegetables, sliced t ...full recipe Chicken and dumplings
Chicken cacciatore - Low Fat
In a medium skillet cut up the undrained tomatoes. Add mushrooms, onions, green pepper, wine, garlic, oregano, salt & pepper. Place chicken pieces on the tomato mixture in skillet. Bring to a boil; reduce heat; cover and simmer for 25 minutes. Keep warm. Combine cornstarch & cold water; stir into a skillet mixture. Coo ...full recipe Chicken cacciatore
Chicken italiano - Low Fat
Cooking time: 20 mins Pour tomatoes into container of a blender or food processor. Add basil, tarragon, salt and papper. Puree until smooth. Melt margarine in a large frypan. Saute garlic over medium heat 1 min. (or mix in 1/2 tsp garlic powder with other spices) Add chicken pieces, saute, turning once or twice until g ...full recipe Chicken italiano
Chicken okra gumbo - Low Fat
Remove skin from chicken; season with salt and pepper. Place garlic and onion in a pot with raw chicken. Add water; heat to a boil. Add tomato and okra. Cook until chicken is tender. Serve over rice. ...full recipe Chicken okra gumbo
Chicken-rice casserole - Low Fat
Heat oven to 350 degrees F. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x1.5"), or 1 1/2-quart casserole. Bake un ...full recipe Chicken-rice casserole
Chiles rellenos casserole - Low Fat
or 4 slightly beaten $$$$amount=1&units=3&id=01130$$eggs$ Spray casserole with nonstick coating. Sprinkle with chili peppers and Cheddar cheese. Combine milk, biscuit mix, egg substitute or eggs. Beat until smooth. Stir in cottage cheese and spoon mixture over chilies and cheese. Bake uncovered in a 350 degree oven abo ...full recipe Chiles rellenos casserole
Chili in crockpot - Low Fat
Preparation Time: 12:0 1. Trim the beef of all visible fat. Cut into 1/2 inch cubes. 2. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. 3. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat ...full recipe Chili in crockpot
Chili rellenos casserole - Low Fat
First spray 12 x 7 1/2 x 2 inch baking dish with non-stick coating. Sprinkle with chili peppers and cheddar cheese. In medium bowl combine milk, Bisquick mix, eggs; beat until smooth. Stir in cottage cheese. Spoon eggs on top of chilies and cheese. Bake uncovered at 350 degrees for approximately 45 minutes until puffed ...full recipe Chili rellenos casserole
Chimichangas - Low Fat
Procedure: Mix beans, tomatoes, chili powder and oregano in saucepan. Cover and simmer 5 minutes. Uncover and simmer, stirring and crushing some of the beans against side of pot, 5 minutes longer. Set aside. Warm tortillas per package directions and keep warm under a hot, damp cloth. Place 1 tablespoon of bean mixture ...full recipe Chimichangas
Chinese cabbage - Low Fat
1. Cut bacon slices crosswise into thin strips; in a large saute pan, brown the strips over medium heat. 2. Add onions and garlic; saute for 2 minutes, or until onion is transparent. 3. Add cabbage, salt, pepper, and red pepper strips. Saute, stirring with a spatula, until steaming hot but still crisp, about 5 minutes. ...full recipe Chinese cabbage




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