8 Servings


 1/2  c  apricots; finely snipped 
 1/3  c  apple juice; unsweetened 
 1  c  whole wheat flour 
 2  ts  baking powder
 1/4  ts  baking soda
 1/4  ts  cardamom; ground 
   or ground ginger 
 1/3  c  walnuts; chopped 
 3  tb  vegetable oil 
 1  tb  sugar 
 1   egg 

Preparation for Low Fat and Healthy Apricot muffins Recipe:

Cooking time: 15 mins
Soak the apricots in the apple juice for 10 minutes. Combine the
flour, baking powder, baking soda, spice and walnuts in a bowl. Beat
together the oil, sugar, and egg. Add the apricots, with the juice
and egg mixture to the flour.
Mix just until all the ingredients are blended. Spoon into oiled
muffin tins or (my choice) paper muffin cups (sprayed with non-stick
spray). Fill cups 3/4 full. Bake in 350 F oven for 10 to 15 minutes,
or until golden brown.

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