List of Soy products High in zinc Content per 100g
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1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Zinc |
60 mg of Zinc per 100g (400% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60 mg(400%) | 380(19%) | 0(0%) | 4(6%) | 86(154%) |
Typical Serving Amount : 1 oz (or 28.35g): |
17.01 mg(113%) | 107.73 kcal(5%) | 0 g(0%) | 1.13 g(2%) | 24.38 g(44%) |
2. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Zinc |
5.06 mg of Zinc per 100g (34% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.06 mg(34%) | 337(17%) | 35.89(28%) | 2.39(4%) | 49.2(88%) |
Typical Serving Amount : 1 cup (or 122g): |
6.17 mg(41%) | 411.14 kcal(21%) | 43.79 g(34%) | 2.92 g(4%) | 60.02 g(107%) |
3. Soy meal, defatted, raw - Zinc |
5.06 mg of Zinc per 100g (34% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.06 mg(34%) | 339(17%) | 40.14(31%) | 2.39(4%) | 44.95(80%) |
Typical Serving Amount : 1 cup (or 122g): |
6.17 mg(41%) | 413.58 kcal(21%) | 48.97 g(38%) | 2.92 g(4%) | 54.84 g(98%) |
4. Soybeans, mature seeds, raw - Zinc |
4.89 mg of Zinc per 100g (33% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.89 mg(33%) | 446(22%) | 30.16(23%) | 19.94(31%) | 36.49(65%) |
Typical Serving Amount : 1 cup (or 186g): |
9.1 mg(61%) | 829.56 kcal(41%) | 56.1 g(43%) | 37.09 g(57%) | 67.87 g(121%) |
5. Soybeans, mature seeds, dry roasted - Zinc |
4.77 mg of Zinc per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.77 mg(32%) | 451(23%) | 32.72(25%) | 21.62(33%) | 39.58(71%) |
Typical Serving Amount : 1 cup (or 93g): |
4.44 mg(30%) | 419.43 kcal(21%) | 30.43 g(23%) | 20.11 g(31%) | 36.81 g(66%) |
6. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Zinc |
4.4 mg of Zinc per 100g (29% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 mg(29%) | 328(16%) | 25.41(20%) | 0.46(1%) | 63.63(114%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.25 mg(8%) | 92.99 kcal(5%) | 7.2 g(6%) | 0.13 g(0%) | 18.04 g(32%) |
7. Soy protein concentrate, produced by acid wash - Zinc |
4.4 mg of Zinc per 100g (29% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 mg(29%) | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.25 mg(8%) | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
8. Soy protein concentrate, produced by alcohol extraction - Zinc |
4.4 mg of Zinc per 100g (29% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.4 mg(29%) | 331(17%) | 30.91(24%) | 0.46(1%) | 58.13(104%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.25 mg(8%) | 93.84 kcal(5%) | 8.76 g(7%) | 0.13 g(0%) | 16.48 g(29%) |
9. Vermicelli, made from soy - Zinc |
4.24 mg of Zinc per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.24 mg(28%) | 331(17%) | 82.32(63%) | 0.1(0%) | 0.1(0%) |
Typical Serving Amount : 1 cup (or 140g): |
5.94 mg(40%) | 463.4 kcal(23%) | 115.25 g(89%) | 0.14 g(0%) | 0.14 g(0%) |
10. Soy flour, defatted, crude protein basis (N x 6.25) - Zinc |
4.1 mg of Zinc per 100g (27% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.1 mg(27%) | 372(19%) | 30.63(24%) | 8.9(14%) | 49.81(89%) |
Typical Serving Amount : 1 cup, stirred (or 100g): |
4.1 mg(27%) | 372 kcal(19%) | 30.63 g(24%) | 8.9 g(14%) | 49.81 g(89%) |
11. Soy flour, low-fat - Zinc |
4.1 mg of Zinc per 100g (27% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.1 mg(27%) | 375(19%) | 34.93(27%) | 8.9(14%) | 45.51(81%) |
Typical Serving Amount : 1 cup, stirred (or 88g): |
3.61 mg(24%) | 330 kcal(17%) | 30.74 g(24%) | 7.83 g(12%) | 40.05 g(72%) |
Other Serving Size : 1 tbsp (or 5.5g): |
0.23 mg(2%) | 20.63 kcal(1%) | 1.92 g(1%) | 0.49 g(1%) | 2.5 g(4%) |
12. Soy protein isolate, potassium type, crude protein basis - Zinc |
4.03 mg of Zinc per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.03 mg(27%) | 321(16%) | 2.59(2%) | 0.53(1%) | 88.32(158%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.14 mg(8%) | 91 kcal(5%) | 0.73 g(1%) | 0.15 g(0%) | 25.04 g(45%) |
13. Soy protein isolate, potassium type - Zinc |
4.03 mg of Zinc per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.03 mg(27%) | 326(16%) | 10.22(8%) | 0.53(1%) | 80.69(144%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.14 mg(8%) | 92.42 kcal(5%) | 2.9 g(2%) | 0.15 g(0%) | 22.88 g(41%) |
14. Soy protein isolate - Zinc |
4.03 mg of Zinc per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.03 mg(27%) | 338(17%) | 7.36(6%) | 3.39(5%) | 80.69(144%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.14 mg(8%) | 95.82 kcal(5%) | 2.09 g(2%) | 0.96 g(1%) | 22.88 g(41%) |
15. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Zinc |
4 mg of Zinc per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg(27%) | 388(19%) | 0(0%) | 4(6%) | 87.75(157%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.13 mg(8%) | 110 kcal(6%) | 0 g(0%) | 1.13 g(2%) | 24.88 g(44%) |
16. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Zinc |
3.92 mg of Zinc per 100g (26% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.92 mg(26%) | 434(22%) | 31.93(25%) | 20.65(32%) | 37.8(68%) |
Typical Serving Amount : 1 cup, stirred (or 85g): |
3.33 mg(22%) | 368.9 kcal(18%) | 27.14 g(21%) | 17.55 g(27%) | 32.13 g(57%) |
17. Soy flour, full-fat, raw - Zinc |
3.92 mg of Zinc per 100g (26% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.92 mg(26%) | 436(22%) | 35.19(27%) | 20.65(32%) | 34.54(62%) |
Typical Serving Amount : 1 cup, stirred (or 84g): |
3.29 mg(22%) | 366.24 kcal(18%) | 29.56 g(23%) | 17.35 g(27%) | 29.01 g(52%) |
Other Serving Size : 1 tbsp (or 5.2g): |
0.2 mg(1%) | 22.67 kcal(1%) | 1.83 g(1%) | 1.07 g(2%) | 1.8 g(3%) |
18. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Zinc |
3.58 mg of Zinc per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.58 mg(24%) | 439(22%) | 30.38(23%) | 21.86(34%) | 38.09(68%) |
Typical Serving Amount : 1 cup, stirred (or 85g): |
3.04 mg(20%) | 373.15 kcal(19%) | 25.82 g(20%) | 18.58 g(29%) | 32.38 g(58%) |
19. Soy flour, full-fat, roasted - Zinc |
3.58 mg of Zinc per 100g (24% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.58 mg(24%) | 441(22%) | 33.67(26%) | 21.86(34%) | 34.8(62%) |
Typical Serving Amount : 1 cup, stirred (or 85g): |
3.04 mg(20%) | 374.85 kcal(19%) | 28.62 g(22%) | 18.58 g(29%) | 29.58 g(53%) |
20. Soybeans, mature seeds, roasted, no salt added - Zinc |
3.14 mg of Zinc per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.14 mg(21%) | 471(24%) | 33.55(26%) | 25.4(39%) | 35.22(63%) |
Typical Serving Amount : 1 cup (or 172g): |
5.4 mg(36%) | 810.12 kcal(41%) | 57.71 g(44%) | 43.69 g(67%) | 60.58 g(108%) |
21. Soybeans, mature seeds, roasted, salted - Zinc |
3.14 mg of Zinc per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.14 mg(21%) | 471(24%) | 33.55(26%) | 25.4(39%) | 35.22(63%) |
Typical Serving Amount : 1 cup (or 172g): |
5.4 mg(36%) | 810.12 kcal(41%) | 57.71 g(44%) | 43.69 g(67%) | 60.58 g(108%) |
22. Soy flour, defatted - Zinc |
2.46 mg of Zinc per 100g (16% RDA) |
Nutritional Value = 19 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.46 mg(16%) | 330(17%) | 38.37(30%) | 1.22(2%) | 47.01(84%) |
Typical Serving Amount : 1 cup (or 105g): |
2.58 mg(17%) | 346.5 kcal(17%) | 40.29 g(31%) | 1.28 g(2%) | 49.36 g(88%) |
Other Serving Size : 1 tbsp (or 6.6g): |
0.16 mg(1%) | 21.78 kcal(1%) | 2.53 g(2%) | 0.08 g(0%) | 3.1 g(6%) |
23. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Zinc |
2.1 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 mg(14%) | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
24. Soybe - Zinc |
2.1 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 mg(14%) | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
25. Soybean, curd cheese - Zinc |
1.72 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.72 mg(11%) | 151(8%) | 6.9(5%) | 8.1(12%) | 12.5(22%) |
Typical Serving Amount : 1 cup (or 225g): |
3.87 mg(26%) | 339.75 kcal(17%) | 15.53 g(12%) | 18.23 g(28%) | 28.13 g(50%) |
26. MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared - Zinc |
1.6 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg(11%) | 205(10%) | 10.6(8%) | 8.2(13%) | 22.1(39%) |
Typical Serving Amount : 1 patty (or 38g): |
0.61 mg(4%) | 77.9 kcal(4%) | 4.03 g(3%) | 3.12 g(5%) | 8.4 g(15%) |
27. Veggie burgers or soyburgers, unprepared - Zinc |
1.26 mg of Zinc per 100g (8% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.26 mg(8%) | 177(9%) | 14.27(11%) | 6.3(10%) | 15.7(28%) |
Typical Serving Amount : 1 pattie (or 70g): |
0.88 mg(6%) | 123.9 kcal(6%) | 9.99 g(8%) | 4.41 g(7%) | 10.99 g(20%) |
28. Soy flour, low-fat, crude protein basis (N x 6.25) - Zinc |
1.18 mg of Zinc per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.18 mg(8%) | 369(18%) | 33.58(26%) | 6.7(10%) | 50.93(91%) |
Typical Serving Amount : 1 cup, stirred (or 88g): |
1.04 mg(7%) | 324.72 kcal(16%) | 29.55 g(23%) | 5.9 g(9%) | 44.82 g(80%) |
29. Soybeans, mature seeds, sprouted, raw - Zinc |
1.17 mg of Zinc per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 mg(8%) | 122(6%) | 9.57(7%) | 6.7(10%) | 13.09(23%) |
Typical Serving Amount : .5 cup (or 35g): |
0.41 mg(3%) | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10 sprouts (or 10g): |
0.12 mg(1%) | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
30. Soybeans, mature seeds, cooked, boiled, with salt - Zinc |
1.15 mg of Zinc per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 mg(8%) | 173(9%) | 9.93(8%) | 8.97(14%) | 16.64(30%) |
Typical Serving Amount : 1 cup (or 172g): |
1.98 mg(13%) | 297.56 kcal(15%) | 17.08 g(13%) | 15.43 g(24%) | 28.62 g(51%) |
31. Soybeans, mature cooked, boiled, without salt - Zinc |
1.15 mg of Zinc per 100g (8% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 mg(8%) | 173(9%) | 9.93(8%) | 8.97(14%) | 16.64(30%) |
Typical Serving Amount : 1 cup (or 172g): |
1.98 mg(13%) | 297.56 kcal(15%) | 17.08 g(13%) | 15.43 g(24%) | 28.62 g(51%) |
Other Serving Size : 1 tbsp (or 10.7g): |
0.12 mg(1%) | 18.51 kcal(1%) | 1.06 g(1%) | 0.96 g(1%) | 1.78 g(3%) |
32. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Zinc |
1.04 mg of Zinc per 100g (7% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.04 mg(7%) | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.98 mg(7%) | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
33. Soybeans, mature seeds, sprouted, cooked, steamed - Zinc |
1.04 mg of Zinc per 100g (7% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.04 mg(7%) | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.98 mg(7%) | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
34. Soybeans, green, raw - Zinc |
0.99 mg of Zinc per 100g (7% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.99 mg(7%) | 147(7%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
2.53 mg(17%) | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
35. Soybeans, green, cooked, boiled, drained, with salt - Zinc |
0.91 mg of Zinc per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.91 mg(6%) | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
1.64 mg(11%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
36. Soybeans, green, cooked, boiled, drained, without salt - Zinc |
0.91 mg of Zinc per 100g (6% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.91 mg(6%) | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
1.64 mg(11%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
37. SILK Very Vanilla, soymilk - Zinc |
0.62 mg of Zinc per 100g (4% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.62 mg(4%) | 53(3%) | 7.82(6%) | 1.65(3%) | 2.47(4%) |
Typical Serving Amount : 1 cup (or 243g): |
1.51 mg(10%) | 128.79 kcal(6%) | 19 g(15%) | 4.01 g(6%) | 6 g(11%) |
38. SILK Coffee, soymilk - Zinc |
0.37 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 mg(2%) | 62(3%) | 10.29(8%) | 1.44(2%) | 2.06(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0.9 mg(6%) | 150.66 kcal(8%) | 25 g(19%) | 3.5 g(5%) | 5.01 g(9%) |
39. SILK Mocha, soymilk - Zinc |
0.37 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 mg(2%) | 58(3%) | 9.05(7%) | 1.44(2%) | 2.06(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0.9 mg(6%) | 140.94 kcal(7%) | 21.99 g(17%) | 3.5 g(5%) | 5.01 g(9%) |
40. SILK Chai, soymilk - Zinc |
0.37 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 mg(2%) | 53(3%) | 7.82(6%) | 1.44(2%) | 2.47(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0.9 mg(6%) | 128.79 kcal(6%) | 19 g(15%) | 3.5 g(5%) | 6 g(11%) |
41. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Zinc |
0.37 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 mg(2%) | 30(2%) | 4.1(3%) | 0.82(1%) | 1.6(3%) |
Typical Serving Amount : 1 cup (or 243g): |
0.9 mg(6%) | 72.9 kcal(4%) | 9.96 g(8%) | 1.99 g(3%) | 3.89 g(7%) |
Other Serving Size : 1 serving (or 243g): |
0.9 mg(6%) | 72.9 kcal(4%) | 9.96 g(8%) | 1.99 g(3%) | 3.89 g(7%) |
42. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Zinc |
0.37 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 mg(2%) | 44(2%) | 4.5(3%) | 1.6(2%) | 2.9(5%) |
Typical Serving Amount : 1 cup (or 243g): |
0.9 mg(6%) | 106.92 kcal(5%) | 10.94 g(8%) | 3.89 g(6%) | 7.05 g(13%) |
Other Serving Size : 1 serving (or 243g): |
0.9 mg(6%) | 106.92 kcal(5%) | 10.94 g(8%) | 3.89 g(6%) | 7.05 g(13%) |
43. Soymilk, chocolate, with added calcium, vitamins A and D - Zinc |
0.34 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg(2%) | 63(3%) | 9.95(8%) | 1.53(2%) | 2.26(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0.83 mg(6%) | 153.09 kcal(8%) | 24.18 g(19%) | 3.72 g(6%) | 5.49 g(10%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.1 mg(1%) | 19.28 kcal(1%) | 3.04 g(2%) | 0.47 g(1%) | 0.69 g(1%) |
44. Soymilk, chocolate, unfortified - Zinc |
0.34 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg(2%) | 63(3%) | 9.95(8%) | 1.53(2%) | 2.26(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0.83 mg(6%) | 153.09 kcal(8%) | 24.18 g(19%) | 3.72 g(6%) | 5.49 g(10%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.1 mg(1%) | 19.28 kcal(1%) | 3.04 g(2%) | 0.47 g(1%) | 0.69 g(1%) |
45. Soymilk, original and vanilla, with added calcium, vitamins A and D - Zinc |
0.26 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(2%) | 43(2%) | 4.92(4%) | 1.47(2%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 243g): |
0.63 mg(4%) | 104.49 kcal(5%) | 11.96 g(9%) | 3.57 g(5%) | 6.32 g(11%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.08 mg(1%) | 13.16 kcal(1%) | 1.51 g(1%) | 0.45 g(1%) | 0.8 g(1%) |
46. SILK Unsweetened, soymilk - Zinc |
0.25 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(2%) | 33(2%) | 1.65(1%) | 1.65(3%) | 2.88(5%) |
Typical Serving Amount : 1 cup (or 243g): |
0.61 mg(4%) | 80.19 kcal(4%) | 4.01 g(3%) | 4.01 g(6%) | 7 g(13%) |
47. SILK Plus Fiber, soymilk - Zinc |
0.25 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(2%) | 41(2%) | 5.76(4%) | 1.44(2%) | 2.47(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0.61 mg(4%) | 99.63 kcal(5%) | 14 g(11%) | 3.5 g(5%) | 6 g(11%) |
48. SILK Plus for Bone Health, soymilk - Zinc |
0.25 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(2%) | 41(2%) | 4.53(3%) | 1.44(2%) | 2.47(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0.61 mg(4%) | 99.63 kcal(5%) | 11.01 g(8%) | 3.5 g(5%) | 6 g(11%) |
49. SILK Plus Omega-3 DHA, soymilk - Zinc |
0.25 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(2%) | 45(2%) | 3.29(3%) | 2.06(3%) | 2.88(5%) |
Typical Serving Amount : 1 cup (or 243g): |
0.61 mg(4%) | 109.35 kcal(5%) | 7.99 g(6%) | 5.01 g(8%) | 7 g(13%) |
50. SILK Light Chocolate, soymilk - Zinc |
0.25 mg of Zinc per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(2%) | 49(2%) | 9.05(7%) | 0.62(1%) | 2.06(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0.61 mg(4%) | 119.07 kcal(6%) | 21.99 g(17%) | 1.51 g(2%) | 5.01 g(9%) |