Welcome to the list of the top 100 pork highest in zinc content. Where the amount of zinc ranges from 6.72 mg to 2.7 mg per 100g. The top pork is Pork, fresh, variety meats and by-products, liver, cooked, braised with the highest zinc content, which in 100g contains 6.72 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Pork, fresh, variety meats and by-products, liver, cooked, braised, which contains 6.72 mg of zinc, the corresponding RDA zinc percentage is 45 %, which is the highest item from the list of pork high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, variety meats and by-products, liver, cooked, braised has a nutritional value score of 20 out of 100.Comparing the zinc content and the nutritional density in 100g for Pork, fresh, variety meats and by-products, liver, cooked, braised; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Pork, fresh, variety meats and by-products, liver, cooked, braised, which is the top of the pork list for zinc content in your diet, the amount of Calories is 165 kcal (8% RDA), the amount of Protein is 26.02 g (46% RDA), the amount of Fat is 4.4 g (7% RDA) and the amount of Carbohydrate is 3.76 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Pork, fresh, variety meats and by-products, liver, cooked, braised from the list of pork.

zinc and nutrition facts in pork per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, variety meats and by-products, liver, cooked, braised 6.72mg (45%RDA)
2. Pork, fresh, variety meats and by-products, liver, raw 5.76mg (38%RDA)
3. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 5.2mg (35%RDA)
4. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 5.02mg (33%RDA)
5. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 4.85mg (32%RDA)
6. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 4.84mg (32%RDA)
7. Pork, fresh, spareribs, separable lean and fat, cooked, braised 4.6mg (31%RDA)
8. Pork, fresh, variety meats and by-products, tongue, cooked, braised 4.53mg (30%RDA)
9. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 4.51mg (30%RDA)
10. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 4.48mg (30%RDA)
11. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 4.46mg (30%RDA)
12. Pork, fresh, variety meats and by-products, pancreas, cooked, braised 4.29mg (29%RDA)
13. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 4.23mg (28%RDA)
14. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 4.23mg (28%RDA)
15. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 4.16mg (28%RDA)
16. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 4.15mg (28%RDA)
17. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 4.11mg (27%RDA)
18. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 4.07mg (27%RDA)
19. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 3.96mg (26%RDA)
20. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 3.94mg (26%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted which contains 97 mg in 1 roast shank (or 3170 g). The percentage of the recommended daily value for this serving is 647 %. For this serving the Calories content is 4596.5 kcal (230% RDA), the Protein content is 790.92 g (1412% RDA), the Fat content is 157.55 g (242% RDA) and the Carbohydrate content is 0.32 g.

Milligrams of zinc in pork (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'pork' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 15 items. The highest amount of zinc from the 15 raw items is in Pork, fresh, variety meats and by-products, liver, raw where the content is 5.76 mg per 100g. The number of food items which are cooked are 69 items. The highest amount of zinc from the 69 cooked items is in Pork, fresh, variety meats and by-products, liver, cooked, braised where the amount is 6.72 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of zinc by 0.96 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of zinc.


List of Pork High in zinc Content per 100g

1. Pork, fresh, variety meats and by-products, liver, cooked, braised - Zinc
6.72 mg of Zinc per 100g (45% RDA)
Nutritional Value = 20 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.72 mg(45%) 165(8%)3.76(3%)4.4(7%)26.02(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g):
23.79 mg(159%)584.1 kcal(29%)13.31 g(10%)15.58 g(24%)92.11 g(164%)
Other Serving Size : 3 oz (or 85g):
5.71 mg(38%)140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
2. Pork, fresh, variety meats and by-products, liver, raw - Zinc
5.76 mg of Zinc per 100g (38% RDA)
Nutritional Value = 21 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.76 mg(38%) 134(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1 oz (or 28.35g):
1.63 mg(11%)37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4 oz (or 113g):
6.51 mg(43%)151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
3. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Zinc
5.2 mg of Zinc per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 mg(35%) 233(12%)0(0%)13.2(20%)26.57(47%)
Typical Serving Amount : 1 steak (or 249g):
12.95 mg(86%)580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
Other Serving Size : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 170g):
8.84 mg(59%)396.1 kcal(20%)0 g(0%)22.44 g(35%)45.17 g(81%)
4. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Zinc
5.02 mg of Zinc per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.02 mg(33%) 227(11%)0(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3 oz (or 85g):
4.27 mg(28%)192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g):
7.38 mg(49%)333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
5. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Zinc
4.85 mg of Zinc per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.85 mg(32%) 227(11%)0(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 1 steak (or 264g):
12.8 mg(85%)599.28 kcal(30%)0 g(0%)32.05 g(49%)72.81 g(130%)
6. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Zinc
4.84 mg of Zinc per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.84 mg(32%) 267(13%)0(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185g):
8.95 mg(60%)493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
Other Serving Size : 3 oz (or 85g):
4.11 mg(27%)226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
7. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Zinc
4.6 mg of Zinc per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.6 mg(31%) 397(20%)0(0%)30.3(47%)29.06(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
8.14 mg(54%)702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
Other Serving Size : 3 oz (or 85g):
3.91 mg(26%)337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
8. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Zinc
4.53 mg of Zinc per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.53 mg(30%) 271(14%)0(0%)18.6(29%)24.1(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
10.46 mg(70%)626.01 kcal(31%)0 g(0%)42.97 g(66%)55.67 g(99%)
Other Serving Size : 3 oz (or 85g):
3.85 mg(26%)230.35 kcal(12%)0 g(0%)15.81 g(24%)20.49 g(37%)
9. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Zinc
4.51 mg of Zinc per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.51 mg(30%) 259(13%)0(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3 oz (or 85g):
3.83 mg(26%)220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g):
7.62 mg(51%)437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
10. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Zinc
4.48 mg of Zinc per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.48 mg(30%) 263(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 1 steak (or 264g):
11.83 mg(79%)694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
11. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Zinc
4.46 mg of Zinc per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.46 mg(30%) 247(12%)0(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g):
3.57 mg(24%)197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3 oz (or 85g):
3.79 mg(25%)209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
12. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Zinc
4.29 mg of Zinc per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.29 mg(29%) 219(11%)0(0%)10.8(17%)28.5(51%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 245g):
10.51 mg(70%)536.55 kcal(27%)0 g(0%)26.46 g(41%)69.83 g(125%)
Other Serving Size : 3 oz (or 85g):
3.65 mg(24%)186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
13. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Zinc
4.23 mg of Zinc per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.23 mg(28%) 232(12%)0(0%)14.3(22%)24.21(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g):
10.07 mg(67%)552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
Other Serving Size : 3 oz (or 85g):
3.6 mg(24%)197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
14. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Zinc
4.23 mg of Zinc per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.23 mg(28%) 273(14%)0(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g):
3.64 mg(24%)234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3 oz (or 85g):
3.6 mg(24%)232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
15. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Zinc
4.16 mg of Zinc per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.16 mg(28%) 230(12%)0(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1 cup, diced (or 135g):
5.62 mg(37%)310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3 oz (or 85g):
3.54 mg(24%)195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
16. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Zinc
4.15 mg of Zinc per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.15 mg(28%) 151(8%)0(0%)4.7(7%)25.4(45%)
Typical Serving Amount : 1 cup (or 140g):
5.81 mg(39%)211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3 oz (or 85g):
3.53 mg(24%)128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
17. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Zinc
4.11 mg of Zinc per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.11 mg(27%) 158(8%)0(0%)4.41(7%)27.57(49%)
Typical Serving Amount : 1 piece (or 194g):
7.97 mg(53%)306.52 kcal(15%)0 g(0%)8.56 g(13%)53.49 g(96%)
18. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Zinc
4.07 mg of Zinc per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.07 mg(27%) 228(11%)0(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
7.77 mg(52%)435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
Other Serving Size : 3 oz (or 85g):
3.46 mg(23%)193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
19. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Zinc
3.96 mg of Zinc per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.96 mg(26%) 269(13%)0(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
10.38 mg(69%)704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
Other Serving Size : 3 oz (or 85g):
3.37 mg(22%)228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
20. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Zinc
3.94 mg of Zinc per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.94 mg(26%) 174(9%)0(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 1 raw pr g (or 247g):
9.73 mg(65%)429.78 kcal(21%)0 g(0%)13.46 g(21%)72.35 g(129%)
Other Serving Size : 1 chop (or 195g):
7.68 mg(51%)339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
21. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Zinc
3.94 mg of Zinc per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.94 mg(26%) 227(11%)0(0%)11.38(18%)29.2(52%)
Typical Serving Amount : 1 rack (or 138g):
5.44 mg(36%)313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
22. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Zinc
3.74 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.74 mg(25%) 194(10%)0(0%)7.95(12%)28.58(51%)
Typical Serving Amount : 1 roast (or 900g):
33.66 mg(224%)1746 kcal(87%)0 g(0%)71.55 g(110%)257.22 g(459%)
23. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Zinc
3.73 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.73 mg(25%) 216(11%)0(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1 rack (or 122g):
4.55 mg(30%)263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
24. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Zinc
3.71 mg of Zinc per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.71 mg(25%) 292(15%)0(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
5.01 mg(33%)394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3 oz (or 85g):
3.15 mg(21%)248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
25. Pork, cured, breakfast strips, cooked - Zinc
3.68 mg of Zinc per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.68 mg(25%) 459(23%)1.05(1%)36.7(56%)28.95(52%)
Typical Serving Amount : 1 package (12 oz) (or 170g):
6.26 mg(42%)780.3 kcal(39%)1.79 g(1%)62.39 g(96%)49.22 g(88%)
Other Serving Size : 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g):
1.25 mg(8%)156.06 kcal(8%)0.36 g(0%)12.48 g(19%)9.84 g(18%)
26. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Zinc
3.6 mg of Zinc per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.6 mg(24%) 222(11%)0(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 1 chop (or 195g):
7.02 mg(47%)432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
27. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Zinc
3.54 mg of Zinc per 100g (24% RDA)
Nutritional Value = 17 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.54 mg(24%) 149(7%)0(0%)3.2(5%)28.2(50%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 299g):
10.58 mg(71%)445.51 kcal(22%)0 g(0%)9.57 g(15%)84.32 g(151%)
Other Serving Size : 3 oz (or 85g):
3.01 mg(20%)126.65 kcal(6%)0 g(0%)2.72 g(4%)23.97 g(43%)
28. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Zinc
3.53 mg of Zinc per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 mg(24%) 231(12%)0(0%)12.8(20%)27.01(48%)
Typical Serving Amount : 1 roast (or 900g):
31.77 mg(212%)2079 kcal(104%)0 g(0%)115.2 g(177%)243.09 g(434%)
29. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Zinc
3.51 mg of Zinc per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.51 mg(23%) 200(10%)0(0%)7.86(12%)30.2(54%)
Typical Serving Amount : 1 chop (or 187g):
6.56 mg(44%)374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
30. Pork, cured, bacon, cooked, microwaved - Zinc
3.51 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.51 mg(23%) 476(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1 slice cooked (or 9.1g):
0.32 mg(2%)43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1 slice raw (or 28g):
0.98 mg(7%)133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
31. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Zinc
3.5 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg(23%) 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
0.28 mg(2%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
32. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Zinc
3.5 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg(23%) 541(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1 slice cooked (or 8g):
0.28 mg(2%)43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
33. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - Zinc
3.45 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.45 mg(23%) 317(16%)0(0%)24.01(37%)23.47(42%)
Typical Serving Amount : 1 cup, diced (or 135g):
4.66 mg(31%)427.95 kcal(21%)0 g(0%)32.41 g(50%)31.68 g(57%)
Other Serving Size : 3 oz (or 85g):
2.93 mg(20%)269.45 kcal(13%)0 g(0%)20.41 g(31%)19.95 g(36%)
34. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Zinc
3.42 mg of Zinc per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.42 mg(23%) 195(10%)0(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 1 chop (or 172g):
5.88 mg(39%)335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
35. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Zinc
3.41 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.41 mg(23%) 217(11%)0(0%)11.89(18%)25.7(46%)
Typical Serving Amount : 1 roast (or 830g):
28.3 mg(189%)1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
Other Serving Size : 1 raw pr g (or 1075g):
36.66 mg(244%)2332.75 kcal(117%)0 g(0%)127.82 g(197%)276.28 g(493%)
36. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Zinc
3.41 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.41 mg(23%) 260(13%)0(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1 rack (or 122g):
4.16 mg(28%)317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
37. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Zinc
3.37 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.37 mg(22%) 208(10%)0(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 1 chop (or 187g):
6.3 mg(42%)388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
38. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Zinc
3.36 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.36 mg(22%) 132(7%)0(0%)5.71(9%)18.73(33%)
Typical Serving Amount : 1 raw pr g (or 2105g):
70.73 mg(472%)2778.6 kcal(139%)0 g(0%)120.2 g(185%)394.27 g(704%)
Other Serving Size : 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258g):
8.67 mg(58%)340.56 kcal(17%)0 g(0%)14.73 g(23%)48.32 g(86%)
39. Pork, cured, bacon, cooked, baked - Zinc
3.36 mg of Zinc per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.36 mg(22%) 548(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1 slice cooked (or 8.1g):
0.27 mg(2%)44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
40. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Zinc
3.35 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.35 mg(22%) 194(10%)0(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 1 roast (or 2252g):
75.44 mg(503%)4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
Other Serving Size : 1 raw pr g (or 3018g):
101.1 mg(674%)5854.92 kcal(293%)0 g(0%)267.7 g(412%)807.62 g(1442%)
41. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Zinc
3.34 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.34 mg(22%) 193(10%)0(0%)9.56(15%)24.99(45%)
Typical Serving Amount : 1 chop (or 219g):
7.31 mg(49%)422.67 kcal(21%)0 g(0%)20.94 g(32%)54.73 g(98%)
42. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Zinc
3.28 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.28 mg(22%) 222(11%)0(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 1 chop (or 206g):
6.76 mg(45%)457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
43. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Zinc
3.28 mg of Zinc per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.28 mg(22%) 242(12%)0(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 1 chop (or 187g):
6.13 mg(41%)452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
44. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Zinc
3.26 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 mg(22%) 211(11%)0(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1 cup, diced (or 135g):
4.4 mg(29%)284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3 oz (or 85g):
2.77 mg(18%)179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
45. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Zinc
3.26 mg of Zinc per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 mg(22%) 361(18%)0(0%)30.86(47%)20.89(37%)
Typical Serving Amount : 1 rack (or 1533g):
49.98 mg(333%)5534.13 kcal(277%)0 g(0%)473.08 g(728%)320.24 g(572%)
46. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Zinc
3.21 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.21 mg(21%) 254(13%)0(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 1 roast (or 830g):
26.64 mg(178%)2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
47. Pork, fresh, ground, cooked - Zinc
3.21 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.21 mg(21%) 297(15%)0(0%)20.77(32%)25.69(46%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 313g):
10.05 mg(67%)929.61 kcal(46%)0 g(0%)65.01 g(100%)80.41 g(144%)
Other Serving Size : 3 oz (or 85g):
2.73 mg(18%)252.45 kcal(13%)0 g(0%)17.65 g(27%)21.84 g(39%)
48. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Zinc
3.2 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 mg(21%) 238(12%)0(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 1 chop (or 172g):
5.5 mg(37%)409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
49. Pork, Leg Cap Steak, boneless, separable lean and fat, raw - Zinc
3.18 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.18 mg(21%) 123(6%)0(0%)3.39(5%)21.64(39%)
Typical Serving Amount : 1 piece (or 231g):
7.35 mg(49%)284.13 kcal(14%)0 g(0%)7.83 g(12%)49.99 g(89%)
50. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Zinc
3.16 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.16 mg(21%) 132(7%)0.15(0%)3.07(5%)26.02(46%)
Typical Serving Amount : 1 roast rump (or 2874g):
90.82 mg(605%)3793.68 kcal(190%)4.31 g(3%)88.23 g(136%)747.81 g(1335%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.69 mg(18%)112.2 kcal(6%)0.13 g(0%)2.61 g(4%)22.12 g(40%)
51. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Zinc
3.15 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.15 mg(21%) 231(12%)0(0%)14.35(22%)23.72(42%)
Typical Serving Amount : 1 chop (or 219g):
6.9 mg(46%)505.89 kcal(25%)0 g(0%)31.43 g(48%)51.95 g(93%)
52. Pork, fresh, shoulder, whole, separable lean only, raw - Zinc
3.14 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 mg(21%) 148(7%)0(0%)7.14(11%)19.55(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.89 mg(6%)41.96 kcal(2%)0 g(0%)2.02 g(3%)5.54 g(10%)
Other Serving Size : 1 lb (or 453.6g):
14.24 mg(95%)671.33 kcal(34%)0 g(0%)32.39 g(50%)88.68 g(158%)
53. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Zinc
3.11 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.11 mg(21%) 255(13%)0(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 1 chop (or 206g):
6.41 mg(43%)525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
54. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Zinc
3.1 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mg(21%) 261(13%)0(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 1 chop (or 187g):
5.8 mg(39%)488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
55. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Zinc
3.1 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mg(21%) 235(12%)0(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 1 roast (or 2252g):
69.81 mg(465%)5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
56. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Zinc
3.1 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mg(21%) 471(24%)1.76(1%)35.24(54%)34.19(61%)
Typical Serving Amount : 1 slice (or 11.5g):
0.36 mg(2%)54.17 kcal(3%)0.2 g(0%)4.05 g(6%)3.93 g(7%)
57. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Zinc
3.1 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mg(21%) 122(6%)0.18(0%)5.36(8%)18.29(33%)
Typical Serving Amount : 1 steak (or 393g):
12.18 mg(81%)479.46 kcal(24%)0.71 g(1%)21.06 g(32%)71.88 g(128%)
58. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Zinc
3.09 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.09 mg(21%) 206(10%)0(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 1 roast (or 783g):
24.19 mg(161%)1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
59. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Zinc
3.09 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.09 mg(21%) 186(9%)0(0%)12.36(19%)17.42(31%)
Typical Serving Amount : 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288g):
8.9 mg(59%)535.68 kcal(27%)0 g(0%)35.6 g(55%)50.17 g(90%)
Other Serving Size : 1 lb (or 453.6g):
14.02 mg(93%)843.7 kcal(42%)0 g(0%)56.06 g(86%)79.02 g(141%)
60. Pork, fresh, variety meats and by-products, heart, cooked, braised - Zinc
3.09 mg of Zinc per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.09 mg(21%) 148(7%)0.4(0%)5.05(8%)23.6(42%)
Typical Serving Amount : 1 cup (or 145g):
4.48 mg(30%)214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1 heart (or 129g):
3.99 mg(27%)190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
61. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Zinc
3.09 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.09 mg(21%) 128(6%)1.2(1%)4.43(7%)20.92(37%)
Typical Serving Amount : 1 roast shank (or 3054g):
94.37 mg(629%)3909.12 kcal(195%)36.65 g(28%)135.29 g(208%)638.9 g(1141%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.63 mg(18%)108.8 kcal(5%)1.02 g(1%)3.77 g(6%)17.78 g(32%)
62. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Zinc
3.07 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.07 mg(20%) 292(15%)0(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 1 rack (Approx length 12 inches, width 4 inches) (or 878g):
26.95 mg(180%)2563.76 kcal(128%)0 g(0%)188.86 g(291%)202.03 g(361%)
63. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Zinc
3.06 mg of Zinc per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.06 mg(20%) 238(12%)0(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
7.56 mg(50%)587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
Other Serving Size : 3 oz (or 85g):
2.6 mg(17%)202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
64. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Zinc
3.06 mg of Zinc per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.06 mg(20%) 145(7%)0.01(0%)4.97(8%)24.95(45%)
Typical Serving Amount : 1 roast shank (or 3170g):
97 mg(647%)4596.5 kcal(230%)0.32 g(0%)157.55 g(242%)790.92 g(1412%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.6 mg(17%)123.25 kcal(6%)0.01 g(0%)4.22 g(6%)21.21 g(38%)
65. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Zinc
3.04 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.04 mg(20%) 148(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1 slice (or 366g):
11.13 mg(74%)541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.58 mg(17%)125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
66. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Zinc
3.03 mg of Zinc per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.03 mg(20%) 222(11%)0(0%)12.14(19%)26.38(47%)
Typical Serving Amount : 1 chop (or 215g):
6.51 mg(43%)477.3 kcal(24%)0 g(0%)26.1 g(40%)56.72 g(101%)
67. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Zinc
3.03 mg of Zinc per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.03 mg(20%) 211(11%)0(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 1 chop (or 169g):
5.12 mg(34%)356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
68. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Zinc
3.03 mg of Zinc per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.03 mg(20%) 150(8%)0(0%)4.38(7%)27.75(50%)
Typical Serving Amount : 1 slice (or 445g):
13.48 mg(90%)667.5 kcal(33%)0 g(0%)19.49 g(30%)123.49 g(221%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.58 mg(17%)127.5 kcal(6%)0 g(0%)3.72 g(6%)23.59 g(42%)
69. Pork, fresh, variety meats and by-products, tongue, raw - Zinc
3.01 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 mg(20%) 225(11%)0(0%)17.2(26%)16.3(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mg(6%)63.79 kcal(3%)0 g(0%)4.88 g(8%)4.62 g(8%)
Other Serving Size : 4 oz (or 113g):
3.4 mg(23%)254.25 kcal(13%)0 g(0%)19.44 g(30%)18.42 g(33%)
70. Pork, fresh, loin, country-style ribs, separable lean only, raw - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 140(7%)0(0%)5.64(9%)20.76(37%)
Typical Serving Amount : 1 rib (or 197g):
5.91 mg(39%)275.8 kcal(14%)0 g(0%)11.11 g(17%)40.9 g(73%)
Other Serving Size : 1 raw pr g (or 2532g):
75.96 mg(506%)3544.8 kcal(177%)0 g(0%)142.8 g(220%)525.64 g(939%)
71. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Zinc
2.96 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.96 mg(20%) 273(14%)0(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1 cup, diced (or 135g):
4 mg(27%)368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3 oz (or 85g):
2.52 mg(17%)232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
72. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Zinc
2.95 mg of Zinc per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.95 mg(20%) 187(9%)0(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3 oz (or 85g):
2.51 mg(17%)158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g):
2.15 mg(14%)136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
73. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Zinc
2.94 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.94 mg(20%) 170(9%)0(0%)7.04(11%)24.94(45%)
Typical Serving Amount : 1 cup (or 140g):
4.12 mg(27%)238 kcal(12%)0 g(0%)9.86 g(15%)34.92 g(62%)
Other Serving Size : 3 oz (or 85g):
2.5 mg(17%)144.5 kcal(7%)0 g(0%)5.98 g(9%)21.2 g(38%)
74. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Zinc
2.92 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 mg(19%) 157(8%)0.09(0%)7.26(11%)21.4(38%)
Typical Serving Amount : 3 oz (or 85g):
2.48 mg(17%)133.45 kcal(7%)0.08 g(0%)6.17 g(9%)18.19 g(32%)
75. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Zinc
2.91 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 mg(19%) 248(12%)0(0%)14.68(23%)26.99(48%)
Typical Serving Amount : 1 roast (or 783g):
22.79 mg(152%)1941.84 kcal(97%)0 g(0%)114.94 g(177%)211.33 g(377%)
76. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Zinc
2.91 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 mg(19%) 177(9%)0.37(0%)8.88(14%)23.95(43%)
Typical Serving Amount : 1 roast rump (or 2874g):
83.63 mg(558%)5086.98 kcal(254%)10.63 g(8%)255.21 g(393%)688.32 g(1229%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.47 mg(16%)150.45 kcal(8%)0.31 g(0%)7.55 g(12%)20.36 g(36%)
77. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Zinc
2.9 mg of Zinc per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 mg(19%) 201(10%)0(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
6.7 mg(45%)464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
Other Serving Size : 3 oz (or 85g):
2.47 mg(16%)170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
78. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Zinc
2.89 mg of Zinc per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.89 mg(19%) 201(10%)0(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3 oz (or 85g):
2.46 mg(16%)170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g):
2.2 mg(15%)152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
79. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Zinc
2.88 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.88 mg(19%) 145(7%)1.5(1%)5.53(9%)20.93(37%)
Typical Serving Amount : 1 cup (or 140g):
4.03 mg(27%)203 kcal(10%)2.1 g(2%)7.74 g(12%)29.3 g(52%)
Other Serving Size : 3 oz (or 85g):
2.45 mg(16%)123.25 kcal(6%)1.28 g(1%)4.7 g(7%)17.79 g(32%)
80. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Zinc
2.88 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.88 mg(19%) 256(13%)0(0%)16.56(25%)25.02(45%)
Typical Serving Amount : 1 chop (or 215g):
6.19 mg(41%)550.4 kcal(28%)0 g(0%)35.6 g(55%)53.79 g(96%)
81. Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Zinc
2.88 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.88 mg(19%) 145(7%)1.5(1%)5.5(8%)20.9(37%)
Typical Serving Amount : 1 oz (or 28.35g):
0.82 mg(5%)41.11 kcal(2%)0.43 g(0%)1.56 g(2%)5.93 g(11%)
Other Serving Size : 1 lb (or 453g):
13.05 mg(87%)656.85 kcal(33%)6.8 g(5%)24.92 g(38%)94.68 g(169%)
82. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Zinc
2.87 mg of Zinc per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 mg(19%) 211(11%)0(0%)9.44(15%)29.47(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
6.77 mg(45%)497.96 kcal(25%)0 g(0%)22.28 g(34%)69.55 g(124%)
Other Serving Size : 3 oz (or 85g):
2.44 mg(16%)179.35 kcal(9%)0 g(0%)8.02 g(12%)25.05 g(45%)
83. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil - Zinc
2.87 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 mg(19%) 180(9%)0.17(0%)8.28(13%)26.18(47%)
Typical Serving Amount : 1 slice (or 445g):
12.77 mg(85%)801 kcal(40%)0.76 g(1%)36.85 g(57%)116.5 g(208%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.44 mg(16%)153 kcal(8%)0.14 g(0%)7.04 g(11%)22.25 g(40%)
84. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Zinc
2.87 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 mg(19%) 180(9%)0.39(0%)8.48(13%)25.48(46%)
Typical Serving Amount : 1 slice (or 366g):
10.5 mg(70%)658.8 kcal(33%)1.43 g(1%)31.04 g(48%)93.26 g(167%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.44 mg(16%)153 kcal(8%)0.33 g(0%)7.21 g(11%)21.66 g(39%)
85. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Zinc
2.86 mg of Zinc per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.86 mg(19%) 156(8%)0(0%)2.56(4%)31.11(56%)
Typical Serving Amount : 1 piece (or 609g):
17.42 mg(116%)950.04 kcal(48%)0 g(0%)15.59 g(24%)189.46 g(338%)
86. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Zinc
2.83 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.83 mg(19%) 256(13%)0(0%)15.71(24%)26.81(48%)
Typical Serving Amount : 1 chop (or 169g):
4.78 mg(32%)432.64 kcal(22%)0 g(0%)26.55 g(41%)45.31 g(81%)
87. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Zinc
2.83 mg of Zinc per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.83 mg(19%) 214(11%)0(0%)10.13(16%)28.81(51%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
8.01 mg(53%)605.62 kcal(30%)0 g(0%)28.67 g(44%)81.53 g(146%)
Other Serving Size : 3 oz (or 85g):
2.41 mg(16%)181.9 kcal(9%)0 g(0%)8.61 g(13%)24.49 g(44%)
88. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Zinc
2.83 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.83 mg(19%) 169(8%)0.16(0%)11.12(17%)17.19(31%)
Typical Serving Amount : 1 steak (or 393g):
11.12 mg(74%)664.17 kcal(33%)0.63 g(0%)43.7 g(67%)67.56 g(121%)
89. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Zinc
2.82 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.82 mg(19%) 132(7%)1.2(1%)4.45(7%)21.69(39%)
Typical Serving Amount : 1 roast shank (or 3204g):
90.35 mg(602%)4229.28 kcal(211%)38.45 g(30%)142.58 g(219%)694.95 g(1241%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.4 mg(16%)112.2 kcal(6%)1.02 g(1%)3.78 g(6%)18.44 g(33%)
90. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Zinc
2.82 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.82 mg(19%) 191(10%)0.26(0%)10.93(17%)22.88(41%)
Typical Serving Amount : 1 roast shank (or 3170g):
89.39 mg(596%)6054.7 kcal(303%)8.24 g(6%)346.48 g(533%)725.3 g(1295%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.4 mg(16%)162.35 kcal(8%)0.22 g(0%)9.29 g(14%)19.45 g(35%)
91. Pork, cured, ham, center slice, country-style, separable lean only, raw - Zinc
2.81 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.81 mg(19%) 195(10%)0.3(0%)8.32(13%)27.8(50%)
Typical Serving Amount : 1 oz (or 28.35g):
0.8 mg(5%)55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4 oz (or 113g):
3.18 mg(21%)220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
92. Pork, fresh, variety meats and by-products, heart, raw - Zinc
2.8 mg of Zinc per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mg(19%) 118(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.79 mg(5%)33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1 heart (or 226g):
6.33 mg(42%)266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
93. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Zinc
2.79 mg of Zinc per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.79 mg(19%) 130(7%)0(0%)3.33(5%)25.11(45%)
Typical Serving Amount : 1 lb shank (or 453.6g):
12.66 mg(84%)589.68 kcal(29%)0 g(0%)15.1 g(23%)113.9 g(203%)
Other Serving Size : 1 oz shank (or 28.35g):
0.79 mg(5%)36.86 kcal(2%)0 g(0%)0.94 g(1%)7.12 g(13%)
94. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Zinc
2.78 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.78 mg(19%) 189(9%)0(0%)11.82(18%)19.34(35%)
Typical Serving Amount : 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128g):
3.56 mg(24%)241.92 kcal(12%)0 g(0%)15.13 g(23%)24.76 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.79 mg(5%)53.58 kcal(3%)0 g(0%)3.35 g(5%)5.48 g(10%)
95. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Zinc
2.78 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.78 mg(19%) 139(7%)0(0%)3.68(6%)26.49(47%)
Typical Serving Amount : 1 roast shank (or 2800g):
77.84 mg(519%)3892 kcal(195%)0 g(0%)103.04 g(159%)741.72 g(1325%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.36 mg(16%)118.15 kcal(6%)0 g(0%)3.13 g(5%)22.52 g(40%)
96. Pork, fresh, variety meats and by-products, kidneys, raw - Zinc
2.75 mg of Zinc per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.75 mg(18%) 100(5%)0(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0.78 mg(5%)28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1 kidney (or 233g):
6.41 mg(43%)233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
97. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Zinc
2.74 mg of Zinc per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.74 mg(18%) 143(7%)0(0%)5.84(9%)21.22(38%)
Typical Serving Amount : 1 chop (or 263g):
7.21 mg(48%)376.09 kcal(19%)0 g(0%)15.36 g(24%)55.81 g(100%)
98. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Zinc
2.74 mg of Zinc per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.74 mg(18%) 155(8%)0(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1 piece (or 92g):
2.52 mg(17%)142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
99. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Zinc
2.72 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.72 mg(18%) 200(10%)1.35(1%)13.37(21%)18.62(33%)
Typical Serving Amount : 1 roast shank (or 3054g):
83.07 mg(554%)6108 kcal(305%)41.23 g(32%)408.32 g(628%)568.65 g(1015%)
Other Serving Size : 1 serving (3 oz) (or 85g):
2.31 mg(15%)170 kcal(9%)1.15 g(1%)11.36 g(17%)15.83 g(28%)
100. Pork, fresh, shoulder, whole, separable lean and fat, raw - Zinc
2.7 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mg(18%) 236(12%)0(0%)17.99(28%)17.18(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.77 mg(5%)66.91 kcal(3%)0 g(0%)5.1 g(8%)4.87 g(9%)
Other Serving Size : 1 lb (or 453.6g):
12.25 mg(82%)1070.5 kcal(54%)0 g(0%)81.6 g(126%)77.93 g(139%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito