Nutrition Facts and Calories in Pork, fresh, shoulder, whole, separable lean only

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, shoulder, whole, separable lean only nutritional facts and calories. For a new serving size of Pork, fresh, shoulder, whole, separable lean only, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, shoulder, whole, separable lean only is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, shoulder, whole, separable lean only.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 148.0 Calories from Fat 64
% Daily Value * 
  Total Fat  7.1 g 11%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  76.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.6 g 39%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 45%
Folate 0%
Phosphorus 20%
Zinc 21%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy148.0 kcal 7%
Total Fat7.1 g 11%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.6 g 39%
Dietary Fiber0.0 g 0%
Sodium76.0 mg 3%
Calcium14.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE2.0 µg
Vitamin C-
Water72.6 g

 Protein and amino acids

Protein19.6 g 39%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.2 g
Glycine0.8 g
Proline1.1 g
Serine1.8 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water72.6 g
Energy148.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.9 mg 45%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid0.8 mg 8%
Vitamin K0.8 µg 1%

 Minerals

Calcium14.0 mg 1%
Iron1.2 mg 7%
Magnesium21.0 mg 5%
Phosphorus202.0 mg 20%
Potassium341.0 mg 10%
Sodium76.0 mg 3%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium29.5 µg 42%

 Fats and Fatty Acids

Total Fat7.1 g 11%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:067.0 mg
8:0-
10:02.5 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-32.9 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-3-
15:0-
17:0-
24:03.2 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4