Nutrition Facts and Calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil nutrition facts and calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 180.0 Calories from Fat 75
% Daily Value * 
  Total Fat  8.3 g 13%
  Saturated Fat  2.4 g 12%
  Trans Fat  0.0 g
  Cholesterol  80.0 mg
  Sodium  821.0 mg 34%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.2 g 52%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 20%
Riboflavin 12%
Niacin 42%
Vitamin B6 20%
Folate 0%
Phosphorus 28%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil: Serving Size

  

  

 Summary

Energy180.0 kcal 9%
Total Fat8.3 g 13%
Saturated Fat2.4 g 12%
Trans Fat0.0 g
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat1.1 g
Cholesterol80.0 mg 27%
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein26.2 g 52%
Dietary Fiber0.0 g 0%
Sodium821.0 mg 34%
Calcium12.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE13.0 mcg
Vitamin C0.0 mg 0%
Water63.4 g

 Protein and amino acids

Protein26.2 g 52%
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.4 g
Proline1.1 g
Serine1.0 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol80.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water63.4 g
Energy180.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU44.0 IU 1%
Retinol13.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin8.5 mg 42%
Vitamin B-60.4 mg 20%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.5 mg 5%
Vitamin K0.0 ug 0%

 Minerals

Calcium12.0 mg 1%
Iron1.1 mg 6%
Magnesium22.0 mg 6%
Phosphorus280.0 mg 28%
Potassium344.0 mg 10%
Sodium821.0 mg 34%
Zinc2.9 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium48.2 mcg 69%

 Fats and Fatty Acids

Total Fat8.3 g 13%
Trans Fat0.0 g
Saturated Fat2.4 g 12%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.6 g
18:00.7 g
20:00.0 g
18:1 undifferentiated3.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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