We have sorted our complete nutrition and vitamin database of legumes, based on amount of Zinc. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Zinc

This page shows the amount of Zinc in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus through to Soy protein isolate. The amount ranges from 60 mg through to 4 mg of in 100g. For a complete list we also have a list of foods high in Zinc, rather than just Zinc rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus contaijs 60 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Zinc in Legumes and Zinc rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Zinc in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Zinc.

 

Zinc in 100 g

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Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Zinc60 mg
Legumes, Peanut butter, chunky, vitamin and mineral fortified - Zinc15 mg
Legumes, Peanut butter, smooth, vitamin and mineral fortified - Zinc14 mg
Legumes, Hyacinth beans, mature seeds, raw - Zinc9 mg
Legumes, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen - Zinc8 mg
Legumes, Peanuts, virginia, oil-roasted, without salt - Zinc6 mg
Legumes, Peanuts, all types, oil-roasted, without salt - Zinc6 mg
Legumes, Peanuts, virginia, oil-roasted, with salt - Zinc6 mg
Legumes, Cowpeas, catjang, mature seeds, raw - Zinc6 mg
Legumes, Soy meal, defatted, raw, crude protein basis (N x 6.25) - Zinc5 mg
Legumes, Soy meal, defatted, raw - Zinc5 mg
Legumes, Peanut flour, low fat - Zinc5 mg
Legumes, Peanut flour, defatted - Zinc5 mg
Legumes, Beans, baked, canned, with pork and tomato sauce - Zinc5 mg
Legumes, Beans, adzuki, mature seeds, raw - Zinc5 mg
Legumes, Vermicelli, made from soy - Zinc4 mg
Legumes, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Zinc4 mg
Legumes, Soy protein isolate, potassium type, crude protein basis - Zinc4 mg
Legumes, Soy protein isolate, potassium type - Zinc4 mg
Legumes, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Zinc4 mg
Legumes, Soy protein concentrate, produced by acid wash - Zinc4 mg
Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Zinc4 mg
Legumes, Winged beans, mature seeds, raw - Zinc4 mg
Legumes, Tofu, dried-frozen (koyadofu) - Zinc4 mg
Legumes, Soy protein isolate - Zinc4 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance