Welcome to the list of the top 50 candy highest in zinc content. Where the amount of zinc ranges from 4.32 mg to 0.79 mg per 100g. The top candy is Candies, halavah, plain with the highest zinc content, which in 100g contains 4.32 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Candies, halavah, plain, which contains 4.32 mg of zinc, the corresponding RDA zinc percentage is 29 %, which is the highest item from the list of candy high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, halavah, plain has a nutritional value score of 15 out of 100.Comparing the zinc content and the nutritional density in 100g for Candies, halavah, plain; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candies, halavah, plain, which is the top of the candy list for zinc content in your diet, the amount of Calories is 469 kcal (23% RDA), the amount of Protein is 12.49 g (22% RDA), the amount of Fat is 21.52 g (33% RDA) and the amount of Carbohydrate is 60.49 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Candies, halavah, plain from the list of candy.

zinc and nutrition facts in candy per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, halavah, plain 4.32mg (29%RDA)
2. Candies, peanut bar 3.94mg (26%RDA)
3. Candies, sesame crunch 3.76mg (25%RDA)
4. Candies, carob, unsweetened 3.53mg (24%RDA)
5. Candies, chocolate covered, dietetic or low calorie 2.7mg (18%RDA)
6. Candies, milk chocolate coated peanuts 2.6mg (17%RDA)
7. Candies, MARS SNACKFOOD US, SNICKERS Bar 2.5mg (17%RDA)
8. Candies, milk chocolate 2.3mg (15%RDA)
9. Candies, milk chocolate, with rice cereal 2.29mg (15%RDA)
10. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 2.11mg (14%RDA)
11. Candies, milk chocolate coated coffee beans 2.02mg (13%RDA)
12. Candies, confectioner's coating, peanut butter 2mg (13%RDA)
13. Candies, chocolate covered, caramel with nuts 1.87mg (12%RDA)
14. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1.86mg (12%RDA)
15. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1.76mg (12%RDA)
16. Candies, praline, prepared-from-recipe 1.67mg (11%RDA)
17. Candies, semisweet chocolate, made with butter 1.62mg (11%RDA)
18. Candies, semisweet chocolate 1.62mg (11%RDA)
19. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1.61mg (11%RDA)
20. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1.61mg (11%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Candies, milk chocolate coated peanuts which contains 3.87 mg in 1 cup (or 149 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Calories content is 773.31 kcal (39% RDA), the Protein content is 19.52 g (35% RDA), the Fat content is 49.92 g (77% RDA) and the Carbohydrate content is 74.05 g (57% RDA).

Milligrams of zinc in candy (per 100g)

The list below gives the total zinc content in the top 50 items from the general description 'candy' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy zinc per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.


List of Candy High in zinc Content per 100g

1. Candies, halavah, plain - Zinc
4.32 mg of Zinc per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.32 mg(29%) 469(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1 oz (or 28.35g):
1.22 mg(8%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
2. Candies, peanut bar - Zinc
3.94 mg of Zinc per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.94 mg(26%) 522(26%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
1.12 mg(7%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
1.58 mg(11%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
1.77 mg(12%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
1.97 mg(13%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
3. Candies, sesame crunch - Zinc
3.76 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.76 mg(25%) 516(26%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
1.07 mg(7%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
0.07 mg(0%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
1.32 mg(9%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
4. Candies, carob, unsweetened - Zinc
3.53 mg of Zinc per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 mg(24%) 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
1 mg(7%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
3.07 mg(20%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
5. Candies, chocolate covered, dietetic or low calorie - Zinc
2.7 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mg(18%) 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.77 mg(5%)168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
6. Candies, milk chocolate coated peanuts - Zinc
2.6 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 mg(17%) 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
3.87 mg(26%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
1.04 mg(7%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
7. Candies, MARS SNACKFOOD US, SNICKERS Bar - Zinc
2.5 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(17%) 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
1.43 mg(10%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
0.38 mg(3%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
2.83 mg(19%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
8. Candies, milk chocolate - Zinc
2.3 mg of Zinc per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(15%) 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
3.86 mg(26%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
0.16 mg(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
1.01 mg(7%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
9. Candies, milk chocolate, with rice cereal - Zinc
2.29 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.29 mg(15%) 511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
0.92 mg(6%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
1.03 mg(7%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
1.08 mg(7%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
0.23 mg(2%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
1.01 mg(7%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
10. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Zinc
2.11 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.11 mg(14%) 550(28%)59.97(46%)32.2(50%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.6 mg(4%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
2.68 mg(18%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
11. Candies, milk chocolate coated coffee beans - Zinc
2.02 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.02 mg(13%) 549(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg(4%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
12. Candies, confectioner's coating, peanut butter - Zinc
2 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(13%) 529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
3.36 mg(22%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
0.57 mg(4%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
13. Candies, chocolate covered, caramel with nuts - Zinc
1.87 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.87 mg(12%) 470(24%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
0.26 mg(2%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
14. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Zinc
1.86 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.86 mg(12%) 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
0.69 mg(5%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
0.78 mg(5%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
3.63 mg(24%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
0.06 mg(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
15. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Zinc
1.76 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.76 mg(12%) 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
0.95 mg(6%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
0.32 mg(2%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
0.35 mg(2%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
2.99 mg(20%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
16. Candies, praline, prepared-from-recipe - Zinc
1.67 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 mg(11%) 485(24%)59.59(46%)25.9(40%)3.3(6%)
Typical Serving Amount : 1 piece (or 39g):
0.65 mg(4%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1 recipe yield (or 907g):
15.15 mg(101%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
17. Candies, semisweet chocolate, made with butter - Zinc
1.62 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 mg(11%) 477(24%)63.4(49%)29.7(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
2.75 mg(18%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
2.95 mg(20%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
2.8 mg(19%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.46 mg(3%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
18. Candies, semisweet chocolate - Zinc
1.62 mg of Zinc per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 mg(11%) 480(24%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
2.72 mg(18%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
2.95 mg(20%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
2.8 mg(19%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.46 mg(3%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
19. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Zinc
1.61 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg(11%) 536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
0.87 mg(6%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.93 mg(6%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
0.81 mg(5%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
4.3 mg(29%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
20. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Zinc
1.61 mg of Zinc per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 mg(11%) 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
3.35 mg(22%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
0.68 mg(5%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
0.77 mg(5%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
0.34 mg(2%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
0.11 mg(1%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
21. Candies, sugar-coated almonds - Zinc
1.56 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 mg(10%) 474(24%)68.26(53%)17.93(28%)10(18%)
Typical Serving Amount : 1 piece (or 3.5g):
0.05 mg(0%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
22. Candies, truffles, prepared-from-recipe - Zinc
1.55 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 mg(10%) 510(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
0.19 mg(1%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
9.49 mg(63%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
23. Candies, sweet chocolate - Zinc
1.5 mg of Zinc per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg(10%) 507(25%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.43 mg(3%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
0.62 mg(4%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
24. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Zinc
1.49 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.49 mg(10%) 529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
0.69 mg(5%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
3.02 mg(20%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
0.03 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
25. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Zinc
1.45 mg of Zinc per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg(10%) 495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
0.81 mg(5%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
26. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Zinc
1.43 mg of Zinc per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg(10%) 461(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.41 mg(3%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
27. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Zinc
1.34 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 mg(9%) 550(28%)51(39%)35.73(55%)9.76(17%)
Typical Serving Amount : 17 pieces (or 39g):
0.52 mg(3%)214.5 kcal(11%)19.89 g(15%)13.93 g(21%)3.81 g(7%)
28. Candies, milk chocolate, with almonds - Zinc
1.34 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 mg(9%) 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
0.55 mg(4%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.59 mg(4%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
29. Candies, dark chocolate coated coffee beans - Zinc
1.32 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 mg(9%) 540(27%)59.95(46%)30(46%)7.5(13%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
0.53 mg(4%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
30. Candies, REESE'S NUTRAGEOUS Candy Bar - Zinc
1.29 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 mg(9%) 517(26%)52.8(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
0.7 mg(5%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2 bars (or 34g):
0.44 mg(3%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
31. Candies, REESE'S Peanut Butter Cups - Zinc
1.28 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 mg(9%) 515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
0.22 mg(1%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
0.58 mg(4%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
0.09 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
32. Candies, milk chocolate coated raisins - Zinc
1.25 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 mg(8%) 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
2.25 mg(15%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
0.13 mg(1%)39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
33. Candies, NESTLE, OH HENRY! Bar - Zinc
1.19 mg of Zinc per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 mg(8%) 462(23%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
0.68 mg(5%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
0.31 mg(2%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
34. Candies, REESE'S PIECES Candy - Zinc
1.15 mg of Zinc per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg(8%) 497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
0.54 mg(4%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
0.09 mg(1%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
0.53 mg(4%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
0.53 mg(4%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
35. Candies, 5TH AVENUE Candy Bar - Zinc
1.12 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 mg(7%) 482(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
0.63 mg(4%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
0.18 mg(1%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
36. Candies, MARS SNACKFOOD US, MARS Almond Bar - Zinc
1.11 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(7%) 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
0.56 mg(4%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
37. Candies, fudge, chocolate, prepared-from-recipe - Zinc
1.11 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(7%) 411(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1 piece (or 17g):
0.19 mg(1%)69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
38. Candies, MOUNDS Candy Bar - Zinc
1.1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg(7%) 486(24%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
0.21 mg(1%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
0.58 mg(4%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
39. Candies, REESE'S BITES - Zinc
1.06 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg(7%) 521(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
0.41 mg(3%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
40. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Zinc
1.06 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg(7%) 502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
0.6 mg(4%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.61 mg(4%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
1.01 mg(7%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
3.31 mg(22%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
41. Candies, NESTLE, BUTTERFINGER Bar - Zinc
1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(7%) 459(23%)72.9(56%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
0.6 mg(4%)275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g):
0.18 mg(1%)82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1 serving 0.75 oz bar (or 21g):
0.21 mg(1%)96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1 bar bite size (or 7g):
0.07 mg(0%)32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1 bar king size (or 108g):
1.08 mg(7%)495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10 Butterfinger BB's (or 26g):
0.26 mg(2%)119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2 tbsp (or 25g):
0.25 mg(2%)114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1 cup BB's (or 174g):
1.74 mg(12%)798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
42. Candies, crispy bar with peanut butter filling - Zinc
0.99 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(7%) 542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0.42 mg(3%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
43. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Zinc
0.99 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(7%) 521(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0.42 mg(3%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
44. Candies, NESTLE, 100 GRAND Bar - Zinc
0.99 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(7%) 468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.43 mg(3%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
0.21 mg(1%)98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
0.43 mg(3%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
45. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Zinc
0.94 mg of Zinc per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg(6%) 474(24%)61.6(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2 oz bar (or 56g):
0.53 mg(4%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
46. Candies, MR. GOODBAR Chocolate Bar - Zinc
0.93 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(6%) 538(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
0.46 mg(3%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
0.68 mg(5%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
47. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Zinc
0.92 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg(6%) 550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
0.47 mg(3%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
48. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Zinc
0.89 mg of Zinc per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg(6%) 443(22%)71.22(55%)17.5(27%)3.2(6%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
0.45 mg(3%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1 bar fun size (or 19g):
0.17 mg(1%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1 serving 5 miniatures (or 41g):
0.36 mg(2%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
49. Candies, peanut brittle, prepared-from-recipe - Zinc
0.87 mg of Zinc per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg(6%) 486(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 mg(2%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
50. Candies, HERSHEY'S, ALMOND JOY BITES - Zinc
0.79 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(5%) 563(28%)57.54(44%)34.5(53%)5.58(10%)
Typical Serving Amount : 18 pieces (or 40g):
0.32 mg(2%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito