Welcome to the list of the top 100 fish and shellfish highest in zinc content. Where the amount of zinc ranges from 87.13 mg to 0.49 mg per 100g. The top fish and shellfish is Mollusks, oyster, eastern, cooked, breaded and fried with the highest zinc content, which in 100g contains 87.13 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Mollusks, oyster, eastern, cooked, breaded and fried, which contains 87.13 mg of zinc, the corresponding RDA zinc percentage is 581 %, which is the highest item from the list of fish and shellfish high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, oyster, eastern, cooked, breaded and fried has a nutritional value score of 15 out of 100.Comparing the zinc content and the nutritional density in 100g for Mollusks, oyster, eastern, cooked, breaded and fried; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fish and shellfish.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mollusks, oyster, eastern, cooked, breaded and fried, which is the top of the fish and shellfish list for zinc content in your diet, the amount of Calories is 199 kcal (10% RDA), the amount of Protein is 8.77 g (16% RDA), the amount of Fat is 12.58 g (19% RDA) and the amount of Carbohydrate is 11.62 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Mollusks, oyster, eastern, cooked, breaded and fried from the list of fish and shellfish.

zinc and nutrition facts in fish and shellfish per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, oyster, eastern, cooked, breaded and fried 87.13mg (581%RDA)
2. Mollusks, oyster, eastern, wild, cooked, moist heat 78.6mg (524%RDA)
3. Mollusks, oyster, eastern, wild, raw 39.3mg (262%RDA)
4. Mollusks, oyster, eastern, farmed, raw 37.92mg (253%RDA)
5. Mollusks, oyster, Pacific, cooked, moist heat 33.24mg (222%RDA)
6. Mollusks, oyster, Pacific, raw 16.62mg (111%RDA)
7. Crustaceans, crab, alaska king, cooked, moist heat 7.62mg (51%RDA)
8. Crustaceans, spiny lobster, mixed species, cooked, moist heat 7.27mg (48%RDA)
9. Crustaceans, crab, alaska king, raw 5.95mg (40%RDA)
10. Crustaceans, spiny lobster, mixed species, raw 5.67mg (38%RDA)
11. Crustaceans, crab, dungeness, cooked, moist heat 5.47mg (36%RDA)
12. Crustaceans, crab, dungeness, raw 4.27mg (28%RDA)
13. Crustaceans, crab, blue, crab cakes 4.09mg (27%RDA)
14. Crustaceans, lobster, northern, cooked, moist heat 4.05mg (27%RDA)
15. Crustaceans, crab, blue, cooked, moist heat 3.81mg (25%RDA)
16. Crustaceans, crab, queen, cooked, moist heat 3.59mg (24%RDA)
17. Crustaceans, crab, blue, raw 3.54mg (24%RDA)
18. Crustaceans, lobster, northern, raw 3.53mg (24%RDA)
19. Mollusks, cuttlefish, mixed species, cooked, moist heat 3.46mg (23%RDA)
20. Mollusks, octopus, common, cooked, moist heat 3.36mg (22%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Mollusks, oyster, eastern, wild, raw which contains 97.46 mg in 1 cup (or 248 g). The percentage of the recommended daily value for this serving is 650 %. For this serving the Calories content is 126.48 kcal (6% RDA), the Protein content is 14.16 g (25% RDA), the Fat content is 4.24 g (7% RDA) and the Carbohydrate content is 6.75 g (5% RDA).

Milligrams of zinc in fish and shellfish (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'fish and shellfish' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish and shellfish zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 62 items. The highest amount of zinc from the 62 raw items is in Mollusks, oyster, eastern, wild, raw where the content is 39.3 mg per 100g. The number of food items which are cooked are 27 items. The highest amount of zinc from the 27 cooked items is in Mollusks, oyster, eastern, cooked, breaded and fried where the amount is 87.13 mg per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of zinc by 47.83 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc in foods.


List of Fish and shellfish High in zinc Content per 100g

1. Mollusks, oyster, eastern, cooked, breaded and fried - Zinc
87.13 mg of Zinc per 100g (581% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.13 mg(581%) 199(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3 oz (or 85g):
74.06 mg(494%)169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6 medium (or 88g):
76.67 mg(511%)175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
2. Mollusks, oyster, eastern, wild, cooked, moist heat - Zinc
78.6 mg of Zinc per 100g (524% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.6 mg(524%) 102(5%)5.45(4%)3.42(5%)11.42(20%)
Typical Serving Amount : 3 oz (or 85g):
66.81 mg(445%)86.7 kcal(4%)4.63 g(4%)2.91 g(4%)9.71 g(17%)
Other Serving Size : 6 medium (or 42g):
33.01 mg(220%)42.84 kcal(2%)2.29 g(2%)1.44 g(2%)4.8 g(9%)
3. Mollusks, oyster, eastern, wild, raw - Zinc
39.3 mg of Zinc per 100g (262% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39.3 mg(262%) 51(3%)2.72(2%)1.71(3%)5.71(10%)
Typical Serving Amount : 1 cup (or 248g):
97.46 mg(650%)126.48 kcal(6%)6.75 g(5%)4.24 g(7%)14.16 g(25%)
Other Serving Size : 6 medium (or 84g):
33.01 mg(220%)42.84 kcal(2%)2.28 g(2%)1.44 g(2%)4.8 g(9%)
4. Mollusks, oyster, eastern, farmed, raw - Zinc
37.92 mg of Zinc per 100g (253% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.92 mg(253%) 59(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3 oz (or 85g):
32.23 mg(215%)50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6 medium (or 84g):
31.85 mg(212%)49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
5. Mollusks, oyster, Pacific, cooked, moist heat - Zinc
33.24 mg of Zinc per 100g (222% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.24 mg(222%) 163(8%)9.9(8%)4.6(7%)18.9(34%)
Typical Serving Amount : 1 medium (or 25g):
8.31 mg(55%)40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
28.25 mg(188%)138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
6. Mollusks, oyster, Pacific, raw - Zinc
16.62 mg of Zinc per 100g (111% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.62 mg(111%) 81(4%)4.95(4%)2.3(4%)9.45(17%)
Typical Serving Amount : 1 medium (or 50g):
8.31 mg(55%)40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3 oz (or 85g):
14.13 mg(94%)68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
7. Crustaceans, crab, alaska king, cooked, moist heat - Zinc
7.62 mg of Zinc per 100g (51% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.62 mg(51%) 97(5%)0(0%)1.54(2%)19.35(35%)
Typical Serving Amount : 1 leg (or 134g):
10.21 mg(68%)129.98 kcal(6%)0 g(0%)2.06 g(3%)25.93 g(46%)
Other Serving Size : 3 oz (or 85g):
6.48 mg(43%)82.45 kcal(4%)0 g(0%)1.31 g(2%)16.45 g(29%)
8. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Zinc
7.27 mg of Zinc per 100g (48% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.27 mg(48%) 143(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 1 lobster (or 163g):
11.85 mg(79%)233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
6.18 mg(41%)121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
9. Crustaceans, crab, alaska king, raw - Zinc
5.95 mg of Zinc per 100g (40% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.95 mg(40%) 84(4%)0(0%)0.6(1%)18.29(33%)
Typical Serving Amount : 1 leg (or 172g):
10.23 mg(68%)144.48 kcal(7%)0 g(0%)1.03 g(2%)31.46 g(56%)
Other Serving Size : 3 oz (or 85g):
5.06 mg(34%)71.4 kcal(4%)0 g(0%)0.51 g(1%)15.55 g(28%)
10. Crustaceans, spiny lobster, mixed species, raw - Zinc
5.67 mg of Zinc per 100g (38% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.67 mg(38%) 112(6%)2.43(2%)1.51(2%)20.6(37%)
Typical Serving Amount : 1 lobster (or 209g):
11.85 mg(79%)234.08 kcal(12%)5.08 g(4%)3.16 g(5%)43.05 g(77%)
Other Serving Size : 3 oz (or 85g):
4.82 mg(32%)95.2 kcal(5%)2.07 g(2%)1.28 g(2%)17.51 g(31%)
11. Crustaceans, crab, dungeness, cooked, moist heat - Zinc
5.47 mg of Zinc per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.47 mg(36%) 110(6%)0.95(1%)1.24(2%)22.32(40%)
Typical Serving Amount : 3 oz (or 85g):
4.65 mg(31%)93.5 kcal(5%)0.81 g(1%)1.05 g(2%)18.97 g(34%)
Other Serving Size : 1 crab (or 127g):
6.95 mg(46%)139.7 kcal(7%)1.21 g(1%)1.57 g(2%)28.35 g(51%)
12. Crustaceans, crab, dungeness, raw - Zinc
4.27 mg of Zinc per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.27 mg(28%) 86(4%)0.74(1%)0.97(1%)17.41(31%)
Typical Serving Amount : 3 oz (or 85g):
3.63 mg(24%)73.1 kcal(4%)0.63 g(0%)0.82 g(1%)14.8 g(26%)
Other Serving Size : 1 crab (or 163g):
6.96 mg(46%)140.18 kcal(7%)1.21 g(1%)1.58 g(2%)28.38 g(51%)
13. Crustaceans, crab, blue, crab cakes - Zinc
4.09 mg of Zinc per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.09 mg(27%) 155(8%)0.48(0%)7.52(12%)20.21(36%)
Typical Serving Amount : 1 cake (or 60g):
2.45 mg(16%)93 kcal(5%)0.29 g(0%)4.51 g(7%)12.13 g(22%)
14. Crustaceans, lobster, northern, cooked, moist heat - Zinc
4.05 mg of Zinc per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.05 mg(27%) 89(4%)0(0%)0.86(1%)19(34%)
Typical Serving Amount : 1 cup (or 145g):
5.87 mg(39%)129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3 oz (or 85g):
3.44 mg(23%)75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
15. Crustaceans, crab, blue, cooked, moist heat - Zinc
3.81 mg of Zinc per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.81 mg(25%) 83(4%)0(0%)0.74(1%)17.88(32%)
Typical Serving Amount : 1 cup, flaked and pieces (or 118g):
4.5 mg(30%)97.94 kcal(5%)0 g(0%)0.87 g(1%)21.1 g(38%)
Other Serving Size : 1 cup (not packed) (or 135g):
5.14 mg(34%)112.05 kcal(6%)0 g(0%)1 g(2%)24.14 g(43%)
Other Serving Size : 1 oz (or 28.35g):
1.08 mg(7%)23.53 kcal(1%)0 g(0%)0.21 g(0%)5.07 g(9%)
Other Serving Size : 3 oz (or 85g):
3.24 mg(22%)70.55 kcal(4%)0 g(0%)0.63 g(1%)15.2 g(27%)
16. Crustaceans, crab, queen, cooked, moist heat - Zinc
3.59 mg of Zinc per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.59 mg(24%) 115(6%)0(0%)1.51(2%)23.72(42%)
Typical Serving Amount : 3 oz (or 85g):
3.05 mg(20%)97.75 kcal(5%)0 g(0%)1.28 g(2%)20.16 g(36%)
17. Crustaceans, crab, blue, raw - Zinc
3.54 mg of Zinc per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.54 mg(24%) 87(4%)0.04(0%)1.08(2%)18.06(32%)
Typical Serving Amount : 3 oz (or 85g):
3.01 mg(20%)73.95 kcal(4%)0.03 g(0%)0.92 g(1%)15.35 g(27%)
Other Serving Size : 1 crab (or 21g):
0.74 mg(5%)18.27 kcal(1%)0.01 g(0%)0.23 g(0%)3.79 g(7%)
18. Crustaceans, lobster, northern, raw - Zinc
3.53 mg of Zinc per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 mg(24%) 77(4%)0(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1 lobster (or 150g):
5.3 mg(35%)115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3 oz (or 85g):
3 mg(20%)65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
19. Mollusks, cuttlefish, mixed species, cooked, moist heat - Zinc
3.46 mg of Zinc per 100g (23% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.46 mg(23%) 158(8%)1.64(1%)1.4(2%)32.48(58%)
Typical Serving Amount : 3 oz (or 85g):
2.94 mg(20%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
20. Mollusks, octopus, common, cooked, moist heat - Zinc
3.36 mg of Zinc per 100g (22% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.36 mg(22%) 164(8%)4.4(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3 oz (or 85g):
2.86 mg(19%)139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
21. Mollusks, whelk, unspecified, cooked, moist heat - Zinc
3.26 mg of Zinc per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 mg(22%) 275(14%)15.52(12%)0.8(1%)47.68(85%)
Typical Serving Amount : 3 oz (or 85g):
2.77 mg(18%)233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
22. Crustaceans, crab, queen, raw - Zinc
2.8 mg of Zinc per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mg(19%) 90(5%)0(0%)1.18(2%)18.5(33%)
Typical Serving Amount : 3 oz (or 85g):
2.38 mg(16%)76.5 kcal(4%)0 g(0%)1 g(2%)15.73 g(28%)
23. Mollusks, clam, mixed species, cooked, moist heat - Zinc
2.73 mg of Zinc per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.73 mg(18%) 148(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3 oz (or 85g):
2.32 mg(15%)125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20 small (or 190g):
5.19 mg(35%)281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
24. Mollusks, mussel, blue, cooked, moist heat - Zinc
2.67 mg of Zinc per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.67 mg(18%) 172(9%)7.39(6%)4.48(7%)23.8(43%)
Typical Serving Amount : 3 oz (or 85g):
2.27 mg(15%)146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
25. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Zinc
1.76 mg of Zinc per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.76 mg(12%) 82(4%)0(0%)1.2(2%)16.77(30%)
Typical Serving Amount : 3 oz (or 85g):
1.5 mg(10%)69.7 kcal(3%)0 g(0%)1.02 g(2%)14.25 g(25%)
26. Mollusks, squid, mixed species, cooked, fried - Zinc
1.74 mg of Zinc per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 mg(12%) 175(9%)7.79(6%)7.48(12%)17.94(32%)
Typical Serving Amount : 3 oz (or 85g):
1.48 mg(10%)148.75 kcal(7%)6.62 g(5%)6.36 g(10%)15.25 g(27%)
27. Mollusks, cuttlefish, mixed species, raw - Zinc
1.73 mg of Zinc per 100g (12% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.73 mg(12%) 79(4%)0.82(1%)0.7(1%)16.24(29%)
Typical Serving Amount : 3 oz (or 85g):
1.47 mg(10%)67.15 kcal(3%)0.7 g(1%)0.6 g(1%)13.8 g(25%)
28. Fish, anchovy, european, raw - Zinc
1.72 mg of Zinc per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.72 mg(11%) 131(7%)0(0%)4.84(7%)20.35(36%)
Typical Serving Amount : 3 oz (or 85g):
1.46 mg(10%)111.35 kcal(6%)0 g(0%)4.11 g(6%)17.3 g(31%)
29. Mollusks, conch, baked or broiled - Zinc
1.71 mg of Zinc per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.71 mg(11%) 130(7%)1.7(1%)1.2(2%)26.3(47%)
Typical Serving Amount : 1 cup, sliced (or 127g):
2.17 mg(14%)165.1 kcal(8%)2.16 g(2%)1.52 g(2%)33.4 g(60%)
Other Serving Size : 1 oz cooked, yield (or 17g):
0.29 mg(2%)22.1 kcal(1%)0.29 g(0%)0.2 g(0%)4.47 g(8%)
30. Mollusks, octopus, common, raw - Zinc
1.68 mg of Zinc per 100g (11% RDA)
Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 mg(11%) 82(4%)2.2(2%)1.04(2%)14.91(27%)
Typical Serving Amount : 3 oz (or 85g):
1.43 mg(10%)69.7 kcal(3%)1.87 g(1%)0.88 g(1%)12.67 g(23%)
31. Fish, smelt, rainbow, raw - Zinc
1.65 mg of Zinc per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg(11%) 97(5%)0(0%)2.42(4%)17.63(31%)
Typical Serving Amount : 3 oz (or 85g):
1.4 mg(9%)82.45 kcal(4%)0 g(0%)2.06 g(3%)14.99 g(27%)
32. Crustaceans, shrimp, untreated, cooked - Zinc
1.64 mg of Zinc per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg(11%) 99(5%)0.2(0%)0.28(0%)23.98(43%)
33. Crustaceans, shrimp, mixed species, cooked, moist heat - Zinc
1.63 mg of Zinc per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 mg(11%) 119(6%)1.52(1%)1.7(3%)22.78(41%)
Typical Serving Amount : 3 oz (or 85g):
1.39 mg(9%)101.15 kcal(5%)1.29 g(1%)1.45 g(2%)19.36 g(35%)
Other Serving Size : 4 large (or 22g):
0.36 mg(2%)26.18 kcal(1%)0.33 g(0%)0.37 g(1%)5.01 g(9%)
34. Mollusks, whelk, unspecified, raw - Zinc
1.63 mg of Zinc per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 mg(11%) 137(7%)7.76(6%)0.4(1%)23.84(43%)
Typical Serving Amount : 3 oz (or 85g):
1.39 mg(9%)116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
35. Fish, eel, mixed species, raw - Zinc
1.62 mg of Zinc per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 mg(11%) 184(9%)0(0%)11.66(18%)18.44(33%)
Typical Serving Amount : 1 fillet (or 204g):
3.3 mg(22%)375.36 kcal(19%)0 g(0%)23.79 g(37%)37.62 g(67%)
Other Serving Size : 3 oz (or 85g):
1.38 mg(9%)156.4 kcal(8%)0 g(0%)9.91 g(15%)15.67 g(28%)
36. Mollusks, mussel, blue, raw - Zinc
1.6 mg of Zinc per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg(11%) 86(4%)3.69(3%)2.24(3%)11.9(21%)
Typical Serving Amount : 1 cup (or 150g):
2.4 mg(16%)129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1 oz (or 28.35g):
0.45 mg(3%)24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1 large (or 20g):
0.32 mg(2%)17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1 medium (or 16g):
0.26 mg(2%)13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1 small (or 10g):
0.16 mg(1%)8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3 oz (or 85g):
1.36 mg(9%)73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
37. Mollusks, scallop, (bay and sea), cooked, steamed - Zinc
1.55 mg of Zinc per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 mg(10%) 111(6%)5.41(4%)0.84(1%)20.54(37%)
Typical Serving Amount : 3 oz (or 85g):
1.32 mg(9%)94.35 kcal(5%)4.6 g(4%)0.71 g(1%)17.46 g(31%)
38. Fish, sunfish, pumpkin seed, raw - Zinc
1.55 mg of Zinc per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 mg(10%) 89(4%)0(0%)0.7(1%)19.4(35%)
Typical Serving Amount : 1 fillet (or 48g):
0.74 mg(5%)42.72 kcal(2%)0 g(0%)0.34 g(1%)9.31 g(17%)
Other Serving Size : 3 oz (or 85g):
1.32 mg(9%)75.65 kcal(4%)0 g(0%)0.6 g(1%)16.49 g(29%)
39. Mollusks, squid, mixed species, raw - Zinc
1.53 mg of Zinc per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 mg(10%) 92(5%)3.08(2%)1.38(2%)15.58(28%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.43 mg(3%)26.08 kcal(1%)0.87 g(1%)0.39 g(1%)4.42 g(8%)
Other Serving Size : 3 oz (or 85g):
1.3 mg(9%)78.2 kcal(4%)2.62 g(2%)1.17 g(2%)13.24 g(24%)
40. Fish, carp, raw - Zinc
1.48 mg of Zinc per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 mg(10%) 127(6%)0(0%)5.6(9%)17.83(32%)
Typical Serving Amount : 1 fillet (or 218g):
3.23 mg(22%)276.86 kcal(14%)0 g(0%)12.21 g(19%)38.87 g(69%)
Other Serving Size : 3 oz (or 85g):
1.26 mg(8%)107.95 kcal(5%)0 g(0%)4.76 g(7%)15.16 g(27%)
41. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat - Zinc
1.48 mg of Zinc per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 mg(10%) 87(4%)0(0%)1.3(2%)17.52(31%)
Typical Serving Amount : 3 oz (or 85g):
1.26 mg(8%)73.95 kcal(4%)0 g(0%)1.11 g(2%)14.89 g(27%)
42. Mollusks, clam, mixed species, cooked, breaded and fried - Zinc
1.46 mg of Zinc per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 mg(10%) 202(10%)10.33(8%)11.15(17%)14.24(25%)
Typical Serving Amount : 3 oz (or 85g):
1.24 mg(8%)171.7 kcal(9%)8.78 g(7%)9.48 g(15%)12.1 g(22%)
Other Serving Size : 20 small (or 188g):
2.74 mg(18%)379.76 kcal(19%)19.42 g(15%)20.96 g(32%)26.77 g(48%)
43. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Zinc
1.38 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 mg(9%) 242(12%)11.47(9%)12.28(19%)21.39(38%)
Typical Serving Amount : 3 oz (or 85g):
1.17 mg(8%)205.7 kcal(10%)9.75 g(8%)10.44 g(16%)18.18 g(32%)
Other Serving Size : 4 large (or 30g):
0.41 mg(3%)72.6 kcal(4%)3.44 g(3%)3.68 g(6%)6.42 g(11%)
44. Fish, herring, Atlantic, kippered - Zinc
1.36 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 mg(9%) 217(11%)0(0%)12.37(19%)24.58(44%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.39 mg(3%)61.52 kcal(3%)0 g(0%)3.51 g(5%)6.97 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.23 mg(2%)36.89 kcal(2%)0 g(0%)2.1 g(3%)4.18 g(7%)
Other Serving Size : 1 fillet, large (7 x 2-1/4 x 1/4) (or 65g):
0.88 mg(6%)141.05 kcal(7%)0 g(0%)8.04 g(12%)15.98 g(29%)
Other Serving Size : 1 fillet, medium (5 x 1-3/4 x 1/4) (or 40g):
0.54 mg(4%)86.8 kcal(4%)0 g(0%)4.95 g(8%)9.83 g(18%)
Other Serving Size : 1 fillet, small (2-3/8 x 1-3/8 x 1/4) (or 20g):
0.27 mg(2%)43.4 kcal(2%)0 g(0%)2.47 g(4%)4.92 g(9%)
45. Crustaceans, shrimp, untreated, raw - Zinc
1.34 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 mg(9%) 85(4%)0(0%)0.51(1%)20.1(36%)
46. Crustaceans, crayfish, mixed species, wild, raw - Zinc
1.3 mg of Zinc per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(9%) 77(4%)0(0%)0.95(1%)15.97(29%)
Typical Serving Amount : 3 oz (or 85g):
1.11 mg(7%)65.45 kcal(3%)0 g(0%)0.81 g(1%)13.57 g(24%)
Other Serving Size : 8 crayfish (or 27g):
0.35 mg(2%)20.79 kcal(1%)0 g(0%)0.26 g(0%)4.31 g(8%)
47. Fish, perch, mixed species, raw - Zinc
1.11 mg of Zinc per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(7%) 91(5%)0(0%)0.92(1%)19.39(35%)
Typical Serving Amount : 1 fillet (or 60g):
0.67 mg(4%)54.6 kcal(3%)0 g(0%)0.55 g(1%)11.63 g(21%)
Other Serving Size : 3 oz (or 85g):
0.94 mg(6%)77.35 kcal(4%)0 g(0%)0.78 g(1%)16.48 g(29%)
48. Fish, mackerel, salted - Zinc
1.1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg(7%) 305(15%)0(0%)25.1(39%)18.5(33%)
Typical Serving Amount : 1 cup, cooked (or 136g):
1.5 mg(10%)414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
49. Fish, trout, rainbow, wild, raw - Zinc
1.08 mg of Zinc per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 mg(7%) 119(6%)0(0%)3.46(5%)20.48(37%)
Typical Serving Amount : 1 fillet (or 159g):
1.72 mg(11%)189.21 kcal(9%)0 g(0%)5.5 g(8%)32.56 g(58%)
Other Serving Size : 3 oz (or 85g):
0.92 mg(6%)101.15 kcal(5%)0 g(0%)2.94 g(5%)17.41 g(31%)
50. Mollusks, scallop, mixed species, cooked, breaded and fried - Zinc
1.06 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg(7%) 216(11%)10.13(8%)10.94(17%)18.07(32%)
Typical Serving Amount : 2 large (or 31g):
0.33 mg(2%)66.96 kcal(3%)3.14 g(2%)3.39 g(5%)5.6 g(10%)
51. Fish, pout, ocean, raw - Zinc
1.03 mg of Zinc per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg(7%) 79(4%)0(0%)0.91(1%)16.64(30%)
Typical Serving Amount : .5 fillet (or 176g):
1.81 mg(12%)139.04 kcal(7%)0 g(0%)1.6 g(2%)29.29 g(52%)
Other Serving Size : 3 oz (or 85g):
0.88 mg(6%)67.15 kcal(3%)0 g(0%)0.77 g(1%)14.14 g(25%)
52. Crustaceans, crayfish, mixed species, farmed, raw - Zinc
1.01 mg of Zinc per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg(7%) 72(4%)0(0%)0.97(1%)14.85(27%)
Typical Serving Amount : 3 oz (or 85g):
0.86 mg(6%)61.2 kcal(3%)0 g(0%)0.82 g(1%)12.62 g(23%)
Other Serving Size : 8 crayfish (or 27g):
0.27 mg(2%)19.44 kcal(1%)0 g(0%)0.26 g(0%)4.01 g(7%)
53. Fish, roe, mixed species, raw - Zinc
1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(7%) 143(7%)1.5(1%)6.42(10%)22.32(40%)
Typical Serving Amount : 1 tbsp (or 14g):
0.14 mg(1%)20.02 kcal(1%)0.21 g(0%)0.9 g(1%)3.12 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.28 mg(2%)40.54 kcal(2%)0.43 g(0%)1.82 g(3%)6.33 g(11%)
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g):
2.27 mg(15%)324.61 kcal(16%)3.41 g(3%)14.57 g(22%)50.67 g(90%)
Other Serving Size : 3 oz (or 85g):
0.85 mg(6%)121.55 kcal(6%)1.28 g(1%)5.46 g(8%)18.97 g(34%)
54. Frog legs, raw - Zinc
1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(7%) 73(4%)0(0%)0.3(0%)16.4(29%)
55. Mollusks, snail, raw - Zinc
1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(7%) 90(5%)2(2%)1.4(2%)16.1(29%)
Typical Serving Amount : 3 oz (or 85g):
0.85 mg(6%)76.5 kcal(4%)1.7 g(1%)1.19 g(2%)13.69 g(24%)
56. Turtle, green, raw - Zinc
1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(7%) 89(4%)0(0%)0.5(1%)19.8(35%)
Typical Serving Amount : 3 oz (or 85g):
0.85 mg(6%)75.65 kcal(4%)0 g(0%)0.43 g(1%)16.83 g(30%)
57. Fish, whitefish, mixed species, raw - Zinc
0.99 mg of Zinc per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(7%) 134(7%)0(0%)5.86(9%)19.09(34%)
Typical Serving Amount : 1 fillet (or 198g):
1.96 mg(13%)265.32 kcal(13%)0 g(0%)11.6 g(18%)37.8 g(68%)
Other Serving Size : 3 oz (or 85g):
0.84 mg(6%)113.9 kcal(6%)0 g(0%)4.98 g(8%)16.23 g(29%)
58. Fish, herring, Atlantic, raw - Zinc
0.99 mg of Zinc per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(7%) 158(8%)0(0%)9.04(14%)17.96(32%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.28 mg(2%)44.79 kcal(2%)0 g(0%)2.56 g(4%)5.09 g(9%)
Other Serving Size : 1 fillet (or 184g):
1.82 mg(12%)290.72 kcal(15%)0 g(0%)16.63 g(26%)33.05 g(59%)
Other Serving Size : 3 oz (or 85g):
0.84 mg(6%)134.3 kcal(7%)0 g(0%)7.68 g(12%)15.27 g(27%)
59. Crustaceans, shrimp, mixed species, raw - Zinc
0.97 mg of Zinc per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 mg(6%) 71(4%)0.91(1%)1.01(2%)13.61(24%)
Typical Serving Amount : 1 medium (or 6g):
0.06 mg(0%)4.26 kcal(0%)0.05 g(0%)0.06 g(0%)0.82 g(1%)
Other Serving Size : 1 small (or 5g):
0.05 mg(0%)3.55 kcal(0%)0.05 g(0%)0.05 g(0%)0.68 g(1%)
Other Serving Size : 3 oz (or 85g):
0.82 mg(5%)60.35 kcal(3%)0.77 g(1%)0.86 g(1%)11.57 g(21%)
Other Serving Size : 4 large (or 28g):
0.27 mg(2%)19.88 kcal(1%)0.25 g(0%)0.28 g(0%)3.81 g(7%)
60. Fish, caviar, black and red, granular - Zinc
0.95 mg of Zinc per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 mg(6%) 264(13%)4(3%)17.9(28%)24.6(44%)
Typical Serving Amount : 1 tbsp (or 16g):
0.15 mg(1%)42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.27 mg(2%)74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
61. Mollusks, abalone, mixed species, cooked, fried - Zinc
0.95 mg of Zinc per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 mg(6%) 189(9%)11.05(9%)6.78(10%)19.63(35%)
Typical Serving Amount : 3 oz (or 85g):
0.81 mg(5%)160.65 kcal(8%)9.39 g(7%)5.76 g(9%)16.69 g(30%)
62. Mollusks, scallop, mixed species, raw - Zinc
0.91 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 mg(6%) 69(3%)3.18(2%)0.49(1%)12.06(22%)
Typical Serving Amount : 1 unit 2 large or 5 small (or 30g):
0.27 mg(2%)20.7 kcal(1%)0.95 g(1%)0.15 g(0%)3.62 g(6%)
Other Serving Size : 3 oz (or 85g):
0.77 mg(5%)58.65 kcal(3%)2.7 g(2%)0.42 g(1%)10.25 g(18%)
63. Fish, whiting, mixed species, raw - Zinc
0.88 mg of Zinc per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 mg(6%) 90(5%)0(0%)1.31(2%)18.31(33%)
Typical Serving Amount : 1 fillet (or 92g):
0.81 mg(5%)82.8 kcal(4%)0 g(0%)1.21 g(2%)16.85 g(30%)
Other Serving Size : 3 oz (or 85g):
0.75 mg(5%)76.5 kcal(4%)0 g(0%)1.11 g(2%)15.56 g(28%)
64. Fish, catfish, channel, cooked, breaded and fried - Zinc
0.86 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 mg(6%) 229(11%)8.04(6%)13.33(21%)18.09(32%)
Typical Serving Amount : 1 fillet (or 87g):
0.75 mg(5%)199.23 kcal(10%)6.99 g(5%)11.6 g(18%)15.74 g(28%)
Other Serving Size : 3 oz (or 85g):
0.73 mg(5%)194.65 kcal(10%)6.83 g(5%)11.33 g(17%)15.38 g(27%)
65. Fish, tuna, fresh, skipjack, raw - Zinc
0.82 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg(5%) 103(5%)0(0%)1.01(2%)22(39%)
Typical Serving Amount : .5 fillet (or 198g):
1.62 mg(11%)203.94 kcal(10%)0 g(0%)2 g(3%)43.56 g(78%)
Other Serving Size : 3 oz (or 85g):
0.7 mg(5%)87.55 kcal(4%)0 g(0%)0.86 g(1%)18.7 g(33%)
66. Fish, gefiltefish, commercial, sweet recipe - Zinc
0.82 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg(5%) 84(4%)7.41(6%)1.73(3%)9.07(16%)
Typical Serving Amount : 1 piece (or 42g):
0.34 mg(2%)35.28 kcal(2%)3.11 g(2%)0.73 g(1%)3.81 g(7%)
67. Fish, milkfish, raw - Zinc
0.82 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg(5%) 148(7%)0(0%)6.73(10%)20.53(37%)
Typical Serving Amount : 3 oz (or 85g):
0.7 mg(5%)125.8 kcal(6%)0 g(0%)5.72 g(9%)17.45 g(31%)
68. Mollusks, abalone, mixed species, raw - Zinc
0.82 mg of Zinc per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg(5%) 105(5%)6.01(5%)0.76(1%)17.1(31%)
Typical Serving Amount : 3 oz (or 85g):
0.7 mg(5%)89.25 kcal(4%)5.11 g(4%)0.65 g(1%)14.54 g(26%)
69. Fish, bluefish, raw - Zinc
0.81 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg(5%) 124(6%)0(0%)4.24(7%)20.04(36%)
Typical Serving Amount : 1 fillet (or 150g):
1.22 mg(8%)186 kcal(9%)0 g(0%)6.36 g(10%)30.06 g(54%)
Other Serving Size : 3 oz (or 85g):
0.69 mg(5%)105.4 kcal(5%)0 g(0%)3.6 g(6%)17.03 g(30%)
70. Fish, ling, raw - Zinc
0.78 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg(5%) 87(4%)0(0%)0.64(1%)18.99(34%)
Typical Serving Amount : 1 fillet (or 193g):
1.51 mg(10%)167.91 kcal(8%)0 g(0%)1.24 g(2%)36.65 g(65%)
Other Serving Size : 3 oz (or 85g):
0.66 mg(4%)73.95 kcal(4%)0 g(0%)0.54 g(1%)16.14 g(29%)
71. Fish, wolffish, Atlantic, raw - Zinc
0.78 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg(5%) 96(5%)0(0%)2.39(4%)17.5(31%)
Typical Serving Amount : .5 fillet (or 153g):
1.19 mg(8%)146.88 kcal(7%)0 g(0%)3.66 g(6%)26.78 g(48%)
Other Serving Size : 3 oz (or 85g):
0.66 mg(4%)81.6 kcal(4%)0 g(0%)2.03 g(3%)14.88 g(27%)
72. Fish, butterfish, raw - Zinc
0.77 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg(5%) 146(7%)0(0%)8.02(12%)17.28(31%)
Typical Serving Amount : 1 fillet (or 32g):
0.25 mg(2%)46.72 kcal(2%)0 g(0%)2.57 g(4%)5.53 g(10%)
Other Serving Size : 3 oz (or 85g):
0.65 mg(4%)124.1 kcal(6%)0 g(0%)6.82 g(10%)14.69 g(26%)
73. Fish, burbot, raw - Zinc
0.76 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(5%) 90(5%)0(0%)0.81(1%)19.31(34%)
Typical Serving Amount : 1 fillet (or 116g):
0.88 mg(6%)104.4 kcal(5%)0 g(0%)0.94 g(1%)22.4 g(40%)
Other Serving Size : 3 oz (or 85g):
0.65 mg(4%)76.5 kcal(4%)0 g(0%)0.69 g(1%)16.41 g(29%)
74. Fish, sucker, white, raw - Zinc
0.75 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg(5%) 92(5%)0(0%)2.32(4%)16.76(30%)
Typical Serving Amount : 1 fillet (or 159g):
1.19 mg(8%)146.28 kcal(7%)0 g(0%)3.69 g(6%)26.65 g(48%)
Other Serving Size : 3 oz (or 85g):
0.64 mg(4%)78.2 kcal(4%)0 g(0%)1.97 g(3%)14.25 g(25%)
75. Fish, pompano, florida, raw - Zinc
0.72 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(5%) 164(8%)0(0%)9.47(15%)18.48(33%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.2 mg(1%)46.49 kcal(2%)0 g(0%)2.68 g(4%)5.24 g(9%)
Other Serving Size : 1 fillet (or 112g):
0.81 mg(5%)183.68 kcal(9%)0 g(0%)10.61 g(16%)20.7 g(37%)
Other Serving Size : 3 oz (or 85g):
0.61 mg(4%)139.4 kcal(7%)0 g(0%)8.05 g(12%)15.71 g(28%)
76. Fish, mackerel, Pacific and jack, mixed species, raw - Zinc
0.67 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(4%) 158(8%)0(0%)7.89(12%)20.07(36%)
Typical Serving Amount : 1 fillet (or 225g):
1.51 mg(10%)355.5 kcal(18%)0 g(0%)17.75 g(27%)45.16 g(81%)
Other Serving Size : 3 oz (or 85g):
0.57 mg(4%)134.3 kcal(7%)0 g(0%)6.71 g(10%)17.06 g(30%)
77. Fish, pike, northern, raw - Zinc
0.67 mg of Zinc per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(4%) 88(4%)0(0%)0.69(1%)19.26(34%)
Typical Serving Amount : .5 fillet (or 198g):
1.33 mg(9%)174.24 kcal(9%)0 g(0%)1.37 g(2%)38.13 g(68%)
Other Serving Size : 3 oz (or 85g):
0.57 mg(4%)74.8 kcal(4%)0 g(0%)0.59 g(1%)16.37 g(29%)
78. Fish, trout, mixed species, raw - Zinc
0.66 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(4%) 148(7%)0(0%)6.61(10%)20.77(37%)
Typical Serving Amount : 1 fillet (or 79g):
0.52 mg(3%)116.92 kcal(6%)0 g(0%)5.22 g(8%)16.41 g(29%)
Other Serving Size : 3 oz (or 85g):
0.56 mg(4%)125.8 kcal(6%)0 g(0%)5.62 g(9%)17.65 g(32%)
79. Fish, drum, freshwater, raw - Zinc
0.66 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(4%) 119(6%)0(0%)4.93(8%)17.54(31%)
Typical Serving Amount : 1 fillet (or 198g):
1.31 mg(9%)235.62 kcal(12%)0 g(0%)9.76 g(15%)34.73 g(62%)
Other Serving Size : 3 oz (or 85g):
0.56 mg(4%)101.15 kcal(5%)0 g(0%)4.19 g(6%)14.91 g(27%)
80. Fish, swordfish, raw - Zinc
0.66 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(4%) 144(7%)0(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 1 piece (4-1/2 x 2-1/8 x 7/8) (or 136g):
0.9 mg(6%)195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
Other Serving Size : 3 oz (or 85g):
0.56 mg(4%)122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
81. Fish, bass, fresh water, mixed species, raw - Zinc
0.65 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg(4%) 114(6%)0(0%)3.69(6%)18.86(34%)
Typical Serving Amount : 1 fillet (or 79g):
0.51 mg(3%)90.06 kcal(5%)0 g(0%)2.92 g(4%)14.9 g(27%)
Other Serving Size : 3 oz (or 85g):
0.55 mg(4%)96.9 kcal(5%)0 g(0%)3.14 g(5%)16.03 g(29%)
82. Fish, salmon, Atlantic, wild, raw - Zinc
0.64 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(4%) 142(7%)0(0%)6.34(10%)19.84(35%)
Typical Serving Amount : .5 fillet (or 198g):
1.27 mg(8%)281.16 kcal(14%)0 g(0%)12.55 g(19%)39.28 g(70%)
Other Serving Size : 3 oz (or 85g):
0.54 mg(4%)120.7 kcal(6%)0 g(0%)5.39 g(8%)16.86 g(30%)
83. Fish, mackerel, Atlantic, raw - Zinc
0.63 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg(4%) 205(10%)0(0%)13.89(21%)18.6(33%)
Typical Serving Amount : 1 fillet (or 112g):
0.71 mg(5%)229.6 kcal(11%)0 g(0%)15.56 g(24%)20.83 g(37%)
Other Serving Size : 3 oz (or 85g):
0.54 mg(4%)174.25 kcal(9%)0 g(0%)11.81 g(18%)15.81 g(28%)
84. Fish, pike, walleye, raw - Zinc
0.62 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg(4%) 93(5%)0(0%)1.22(2%)19.14(34%)
Typical Serving Amount : 1 fillet (or 159g):
0.99 mg(7%)147.87 kcal(7%)0 g(0%)1.94 g(3%)30.43 g(54%)
Other Serving Size : 3 oz (or 85g):
0.53 mg(4%)79.05 kcal(4%)0 g(0%)1.04 g(2%)16.27 g(29%)
85. Fish, tuna, fresh, bluefin, raw - Zinc
0.6 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(4%) 144(7%)0(0%)4.9(8%)23.33(42%)
Typical Serving Amount : 3 oz (or 85g):
0.51 mg(3%)122.4 kcal(6%)0 g(0%)4.17 g(6%)19.83 g(35%)
86. Fish, mackerel, king, raw - Zinc
0.56 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(4%) 105(5%)0(0%)2(3%)20.28(36%)
Typical Serving Amount : .5 fillet (or 198g):
1.11 mg(7%)207.9 kcal(10%)0 g(0%)3.96 g(6%)40.15 g(72%)
Other Serving Size : 3 oz (or 85g):
0.48 mg(3%)89.25 kcal(4%)0 g(0%)1.7 g(3%)17.24 g(31%)
87. Fish, tuna salad - Zinc
0.56 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(4%) 187(9%)9.41(7%)9.26(14%)16.04(29%)
Typical Serving Amount : 1 cup (or 205g):
1.15 mg(8%)383.35 kcal(19%)19.29 g(15%)18.98 g(29%)32.88 g(59%)
Other Serving Size : 3 oz (or 85g):
0.48 mg(3%)158.95 kcal(8%)8 g(6%)7.87 g(12%)13.63 g(24%)
88. Fish, sturgeon, mixed species, smoked - Zinc
0.56 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(4%) 173(9%)0(0%)4.4(7%)31.2(56%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 mg(1%)49.05 kcal(2%)0 g(0%)1.25 g(2%)8.85 g(16%)
Other Serving Size : 3 oz (or 85g):
0.48 mg(3%)147.05 kcal(7%)0 g(0%)3.74 g(6%)26.52 g(47%)
89. Fish, herring, Pacific, raw - Zinc
0.53 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(4%) 195(10%)0(0%)13.88(21%)16.39(29%)
Typical Serving Amount : 1 fillet (or 184g):
0.98 mg(7%)358.8 kcal(18%)0 g(0%)25.54 g(39%)30.16 g(54%)
Other Serving Size : 3 oz (or 85g):
0.45 mg(3%)165.75 kcal(8%)0 g(0%)11.8 g(18%)13.93 g(25%)
90. Fish, herring, Atlantic, pickled - Zinc
0.53 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(4%) 262(13%)9.64(7%)18(28%)14.19(25%)
Typical Serving Amount : 1 cup (or 140g):
0.74 mg(5%)366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.15 mg(1%)74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1 cubic inch (or 20g):
0.11 mg(1%)52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):
0.08 mg(1%)39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
91. Fish, croaker, Atlantic, cooked, breaded and fried - Zinc
0.52 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(3%) 221(11%)7.54(6%)12.67(19%)18.2(33%)
Typical Serving Amount : 1 fillet (or 87g):
0.45 mg(3%)192.27 kcal(10%)6.56 g(5%)11.02 g(17%)15.83 g(28%)
Other Serving Size : 3 oz (or 85g):
0.44 mg(3%)187.85 kcal(9%)6.41 g(5%)10.77 g(17%)15.47 g(28%)
92. Fish, mullet, striped, raw - Zinc
0.52 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(3%) 117(6%)0(0%)3.79(6%)19.35(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg(1%)33.17 kcal(2%)0 g(0%)1.07 g(2%)5.49 g(10%)
Other Serving Size : 1 fillet (or 119g):
0.62 mg(4%)139.23 kcal(7%)0 g(0%)4.51 g(7%)23.03 g(41%)
Other Serving Size : 3 oz (or 85g):
0.44 mg(3%)99.45 kcal(5%)0 g(0%)3.22 g(5%)16.45 g(29%)
93. Fish, yellowtail, mixed species, raw - Zinc
0.52 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(3%) 146(7%)0(0%)5.24(8%)23.14(41%)
Typical Serving Amount : .5 fillet (or 187g):
0.97 mg(6%)273.02 kcal(14%)0 g(0%)9.8 g(15%)43.27 g(77%)
Other Serving Size : 3 oz (or 85g):
0.44 mg(3%)124.1 kcal(6%)0 g(0%)4.45 g(7%)19.67 g(35%)
94. Fish, salmon, coho, wild, cooked, moist heat - Zinc
0.52 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(3%) 184(9%)0(0%)7.5(12%)27.36(49%)
Typical Serving Amount : .5 fillet (or 155g):
0.81 mg(5%)285.2 kcal(14%)0 g(0%)11.63 g(18%)42.41 g(76%)
Other Serving Size : 3 oz (or 85g):
0.44 mg(3%)156.4 kcal(8%)0 g(0%)6.38 g(10%)23.26 g(42%)
95. Fish, spot, raw - Zinc
0.51 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(3%) 123(6%)0(0%)4.9(8%)18.51(33%)
Typical Serving Amount : 1 fillet (or 64g):
0.33 mg(2%)78.72 kcal(4%)0 g(0%)3.14 g(5%)11.85 g(21%)
Other Serving Size : 3 oz (or 85g):
0.43 mg(3%)104.55 kcal(5%)0 g(0%)4.17 g(6%)15.73 g(28%)
96. Fish, catfish, channel, wild, raw - Zinc
0.51 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(3%) 95(5%)0(0%)2.82(4%)16.38(29%)
Typical Serving Amount : 1 fillet (or 159g):
0.81 mg(5%)151.05 kcal(8%)0 g(0%)4.48 g(7%)26.04 g(47%)
Other Serving Size : 3 oz (or 85g):
0.43 mg(3%)80.75 kcal(4%)0 g(0%)2.4 g(4%)13.92 g(25%)
97. Mollusks, clam, mixed species, raw - Zinc
0.51 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(3%) 86(4%)3.57(3%)0.96(1%)14.67(26%)
Typical Serving Amount : 1 cup (with liquid and clams) (or 227g):
1.16 mg(8%)195.22 kcal(10%)8.1 g(6%)2.18 g(3%)33.3 g(59%)
Other Serving Size : 1 large (or 20g):
0.1 mg(1%)17.2 kcal(1%)0.71 g(1%)0.19 g(0%)2.93 g(5%)
Other Serving Size : 1 lb (with shell), yield after shell removed (or 68g):
0.35 mg(2%)58.48 kcal(3%)2.43 g(2%)0.65 g(1%)9.98 g(18%)
Other Serving Size : 1 medium (or 14.5g):
0.07 mg(0%)12.47 kcal(1%)0.52 g(0%)0.14 g(0%)2.13 g(4%)
Other Serving Size : 1 small (or 9g):
0.05 mg(0%)7.74 kcal(0%)0.32 g(0%)0.09 g(0%)1.32 g(2%)
Other Serving Size : 3 oz (or 85g):
0.43 mg(3%)73.1 kcal(4%)3.03 g(2%)0.82 g(1%)12.47 g(22%)
98. Fish, haddock, smoked - Zinc
0.5 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(3%) 116(6%)0(0%)0.96(1%)25.23(45%)
Typical Serving Amount : 1 oz, boneless (or 28.35g):
0.14 mg(1%)32.89 kcal(2%)0 g(0%)0.27 g(0%)7.15 g(13%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.09 mg(1%)19.72 kcal(1%)0 g(0%)0.16 g(0%)4.29 g(8%)
Other Serving Size : 3 oz (or 85g):
0.43 mg(3%)98.6 kcal(5%)0 g(0%)0.82 g(1%)21.45 g(38%)
99. Fish, mackerel, spanish, raw - Zinc
0.49 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(3%) 139(7%)0(0%)6.3(10%)19.29(34%)
Typical Serving Amount : 1 fillet (or 187g):
0.92 mg(6%)259.93 kcal(13%)0 g(0%)11.78 g(18%)36.07 g(64%)
Other Serving Size : 3 oz (or 85g):
0.42 mg(3%)118.15 kcal(6%)0 g(0%)5.36 g(8%)16.4 g(29%)
100. Fish, whitefish, mixed species, smoked - Zinc
0.49 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Finfish and Shellfish Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(3%) 108(5%)0(0%)0.93(1%)23.4(42%)
Typical Serving Amount : 1 cup, cooked (or 136g):
0.67 mg(4%)146.88 kcal(7%)0 g(0%)1.26 g(2%)31.82 g(57%)
Other Serving Size : 1 oz, boneless (or 28.35g):
0.14 mg(1%)30.62 kcal(2%)0 g(0%)0.26 g(0%)6.63 g(12%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
0.08 mg(1%)18.36 kcal(1%)0 g(0%)0.16 g(0%)3.98 g(7%)
Other Serving Size : 3 oz (or 85g):
0.42 mg(3%)91.8 kcal(5%)0 g(0%)0.79 g(1%)19.89 g(36%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito