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Zinc Rich Cakes

Welcome to the list of the top 25 cakes highest in zinc content. Where the amount of zinc ranges from 1.04 mg to 0.44 mg per 100g. The top cake is Cake, snack cakes, creme-filled, chocolate with frosting with the highest zinc content, which in 100g contains 1.04 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Cake, snack cakes, creme-filled, chocolate with frosting, which contains 1.04 mg of zinc, the corresponding RDA zinc percentage is 7 %, which is the highest item from the list of cakes high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, snack cakes, creme-filled, chocolate with frosting has a nutritional value score of 14 out of 100.Comparing the zinc content and the nutritional density in 100g for Cake, snack cakes, creme-filled, chocolate with frosting; We class this as a medium to low zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cake, snack cakes, creme-filled, chocolate with frosting, which is the top of the cakes list for zinc content in your diet, the amount of Calories is 399 kcal (20% RDA), the amount of Protein is 3.63 g (6% RDA), the amount of Fat is 15.93 g (25% RDA) and the amount of Carbohydrate is 60.31 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Cake, snack cakes, creme-filled, chocolate with frosting from the list of cakes.

zinc and nutrition facts in cakes per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, snack cakes, creme-filled, chocolate with frosting 1.04mg (7%RDA)
2. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 0.81mg (5%RDA)
3. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.81mg (5%RDA)
4. Cake, chocolate, dry mix, regular 0.8mg (5%RDA)
5. Cake, chocolate, dry mix, pudding-type 0.78mg (5%RDA)
6. Cake, chocolate, prepared from recipe without frosting 0.69mg (5%RDA)
7. Coffeecake, fruit 0.65mg (4%RDA)
8. Bread, pound cake type, pan de torta salvadoran 0.62mg (4%RDA)
9. Cake, snack cakes, creme-filled, sponge 0.6mg (4%RDA)
10. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style 0.59mg (4%RDA)
11. Cake, sponge, prepared from recipe 0.59mg (4%RDA)
12. Coffeecake, cheese 0.59mg (4%RDA)
13. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0.58mg (4%RDA)
14. Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 0.55mg (4%RDA)
15. Cookies, fudge, cake-type (includes trolley cakes) 0.55mg (4%RDA)
16. Cheesecake commercially prepared 0.51mg (3%RDA)
17. Cake, sponge, commercially prepared 0.51mg (3%RDA)
18. Cake, shortcake, biscuit-type, prepared from recipe 0.48mg (3%RDA)
19. NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 0.46mg (3%RDA)
20. Cheesecake prepared from mix, no-bake type 0.46mg (3%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Cake, chocolate, prepared from recipe without frosting which contains 7.85 mg in 1 cake, 2-layer (8 or 9 dia) (or 1137 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Calories content is 4218.27 kcal (211% RDA), the Protein content is 60.26 g (108% RDA), the Fat content is 171.69 g (264% RDA) and the Carbohydrate content is 607.16 g (467% RDA).

Milligrams of zinc in cakes (per 100g)

The list below gives the total zinc content in the top 25 items from the general description 'cakes' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes zinc per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in zinc.


List of Cakes High in zinc Content per 100g
1. Cake, snack cakes, creme-filled, chocolate with frosting - Zinc
1.04 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.04 mg(7%) 399(20%)60.31(46%)15.93(25%)3.63(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.29 mg(2%)113.12 kcal(6%)17.1 g(13%)4.52 g(7%)1.03 g(2%)
Other Serving Size : 1 cupcake (or 50g):
0.52 mg(3%)199.5 kcal(10%)30.16 g(23%)7.97 g(12%)1.82 g(3%)
2. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Zinc
0.81 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 mg(5%) 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 mg(2%)118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
0.46 mg(3%)238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
0.51 mg(3%)263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
3. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Zinc
0.81 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 mg(5%) 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 mg(2%)118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
0.46 mg(3%)238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
0.51 mg(3%)263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
4. Cake, chocolate, dry mix, regular - Zinc
0.8 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.8 mg(5%) 428(21%)73(56%)15.6(24%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 mg(2%)121.34 kcal(6%)20.7 g(16%)4.42 g(7%)1.67 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
4.19 mg(28%)2242.72 kcal(112%)382.52 g(294%)81.74 g(126%)30.92 g(55%)
5. Cake, chocolate, dry mix, pudding-type - Zinc
0.78 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.78 mg(5%) 396(20%)78.7(61%)9.2(14%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 mg(1%)112.27 kcal(6%)22.31 g(17%)2.61 g(4%)1.3 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
4.03 mg(27%)2047.32 kcal(102%)406.88 g(313%)47.56 g(73%)23.78 g(42%)
6. Cake, chocolate, prepared from recipe without frosting - Zinc
0.69 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.69 mg(5%) 371(19%)53.4(41%)15.1(23%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 1137g):
7.85 mg(52%)4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 95g):
0.66 mg(4%)352.45 kcal(18%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
7. Coffeecake, fruit - Zinc
0.65 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 mg(4%) 311(16%)51.5(40%)10.2(16%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 mg(1%)88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1 piece (1/8 cake) (or 50g):
0.33 mg(2%)155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
8. Bread, pound cake type, pan de torta salvadoran - Zinc
0.62 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 mg(4%) 390(20%)51.29(39%)17.45(27%)7.06(13%)
Typical Serving Amount : 1 serving (or 55g):
0.34 mg(2%)214.5 kcal(11%)28.21 g(22%)9.6 g(15%)3.88 g(7%)
Other Serving Size : 1 cake square (or 622g):
3.86 mg(26%)2425.8 kcal(121%)319.02 g(245%)108.54 g(167%)43.91 g(78%)
9. Cake, snack cakes, creme-filled, sponge - Zinc
0.6 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.6 mg(4%) 374(19%)64.03(49%)11.54(18%)3.47(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg(1%)106.03 kcal(5%)18.15 g(14%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1 cake (or 42g):
0.25 mg(2%)157.08 kcal(8%)26.89 g(21%)4.85 g(7%)1.46 g(3%)
10. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style - Zinc
0.59 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg(4%) 418(21%)48.94(38%)21.7(33%)6.62(12%)
Typical Serving Amount : 1 slice (or 39g):
0.23 mg(2%)163.02 kcal(8%)19.09 g(15%)8.46 g(13%)2.58 g(5%)
Other Serving Size : 1 loaf (or 311g):
1.83 mg(12%)1299.98 kcal(65%)152.2 g(117%)67.49 g(104%)20.59 g(37%)
11. Cake, sponge, prepared from recipe - Zinc
0.59 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg(4%) 297(15%)57.7(44%)4.3(7%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg(1%)84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1 piece (1/12 of 10 inch cake) (or 63g):
0.37 mg(2%)187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
12. Coffeecake, cheese - Zinc
0.59 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 mg(4%) 339(17%)44.3(34%)15.2(23%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg(1%)96.11 kcal(5%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1 piece (1/6 of 16 oz cake) (or 76g):
0.45 mg(3%)257.64 kcal(13%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
13. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Zinc
0.58 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 mg(4%) 389(19%)52.84(41%)20.05(31%)3.48(6%)
Typical Serving Amount : 1 piece (1/12 of a cake) (or 138g):
0.8 mg(5%)536.82 kcal(27%)72.92 g(56%)27.67 g(43%)4.8 g(9%)
Other Serving Size : 1 cake (or 1660g):
9.63 mg(64%)6457.4 kcal(323%)877.14 g(675%)332.83 g(512%)57.77 g(103%)
Other Serving Size : 1 piece (1/8 of 18 oz cake) (or 64g):
0.37 mg(2%)248.96 kcal(12%)33.82 g(26%)12.83 g(20%)2.23 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.16 mg(1%)110.28 kcal(6%)14.98 g(12%)5.68 g(9%)0.99 g(2%)
14. Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat - Zinc
0.55 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 mg(4%) 305(15%)67.2(52%)3.7(6%)4.3(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 mg(1%)86.47 kcal(4%)19.05 g(15%)1.05 g(2%)1.22 g(2%)
Other Serving Size : 1 cupcake (or 43g):
0.24 mg(2%)131.15 kcal(7%)28.9 g(22%)1.59 g(2%)1.85 g(3%)
15. Cookies, fudge, cake-type (includes trolley cakes) - Zinc
0.55 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 mg(4%) 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 mg(1%)98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
0.12 mg(1%)73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
16. Cheesecake commercially prepared - Zinc
0.51 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 mg(3%) 321(16%)25.5(20%)22.5(35%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(1%)91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1 piece (1/6 of 17 oz cake) (or 80g):
0.41 mg(3%)256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1 piece (1 NLEA serving) (or 125g):
0.64 mg(4%)401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
17. Cake, sponge, commercially prepared - Zinc
0.51 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 mg(3%) 289(14%)61.1(47%)2.7(4%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(1%)81.93 kcal(4%)17.32 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1 piece (1/12 of 16 oz cake) (or 38g):
0.19 mg(1%)109.82 kcal(5%)23.22 g(18%)1.03 g(2%)2.05 g(4%)
18. Cake, shortcake, biscuit-type, prepared from recipe - Zinc
0.48 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg(3%) 346(17%)48.5(37%)14.2(22%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(1%)98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
19. NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes - Zinc
0.46 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 305(15%)74.25(57%)1.09(2%)5(9%)
Typical Serving Amount : 1 serving (or 16g):
0.07 mg(0%)48.8 kcal(2%)11.88 g(9%)0.17 g(0%)0.8 g(1%)
20. Cheesecake prepared from mix, no-bake type - Zinc
0.46 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 274(14%)35.5(27%)12.7(20%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg(1%)77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 99g):
0.46 mg(3%)271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
21. Cake mix, dry, white, regular - Zinc
0.46 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 372(19%)81.34(63%)3.69(6%)4.12(7%)
Typical Serving Amount : 1 serving (or 46g):
0.21 mg(1%)171.12 kcal(9%)37.42 g(29%)1.7 g(3%)1.9 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
2.41 mg(16%)1949.28 kcal(97%)426.22 g(328%)19.34 g(30%)21.59 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.13 mg(1%)105.46 kcal(5%)23.06 g(18%)1.05 g(2%)1.17 g(2%)
22. Cake, pound, commercially prepared, butter - Zinc
0.46 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 388(19%)48.8(38%)19.9(31%)5.5(10%)
Typical Serving Amount : 1 piece (1/10 of cake) (or 30g):
0.14 mg(1%)116.4 kcal(6%)14.64 g(11%)5.97 g(9%)1.65 g(3%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
0.13 mg(1%)108.64 kcal(5%)13.66 g(11%)5.57 g(9%)1.54 g(3%)
23. Cake, yellow, prepared from recipe without frosting - Zinc
0.45 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg(3%) 361(18%)53(41%)14.6(22%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 dia) (or 817g):
3.68 mg(25%)2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
Other Serving Size : 1 piece (1/12 of 8 dia) (or 68g):
0.31 mg(2%)245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
24. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Zinc
0.45 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 mg(3%) 318(16%)52.8(41%)9.6(15%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg(1%)90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g):
0.25 mg(2%)178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
25. Coffeecake, creme-filled with chocolate frosting - Zinc
0.44 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Zinc
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg(3%) 331(17%)53.8(41%)10.8(17%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg(1%)93.84 kcal(5%)15.25 g(12%)3.06 g(5%)1.42 g(3%)
Other Serving Size : 1 piece (1/6 of 19 oz cake) (or 90g):
0.4 mg(3%)297.9 kcal(15%)48.42 g(37%)9.72 g(15%)4.5 g(8%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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