Nutrition Facts and Calories in Cake, chocolate, dry mix, pudding-type

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake, chocolate, dry mix, pudding-type nutrition facts and calories in Cake, chocolate, dry mix, pudding-type. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cake, chocolate, dry mix, pudding-type.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 396.0 Calories from Fat 80
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  1.9 g 10%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  893.0 mg 37%
  Total Carbohydrate  78.7 g 26%
  Dietary Fiber  3.5 g 14%
  Sugars   46.0 g
  Protein  4.6 g 9%
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 16%
Thiamin 13%
Riboflavin 12%
Niacin 12%
Vitamin B6 0%
Folate 12%
Phosphorus 29%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cake, chocolate, dry mix, pudding-type is a good source of Phosphorus.

Negative Facts:
This serving of Cake, chocolate, dry mix, pudding-type has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cake, chocolate, dry mix, pudding-type: Serving Size

  

  

 Summary

Energy396.0 kcal 20%
Total Fat9.2 g 14%
Saturated Fat1.9 g 10%
Trans Fat-
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat3.0 g
Cholesterol0.0 mg 0%
Carbohydrate78.7 g 26%
Total Sugars46.0 g
Protein4.6 g 9%
Dietary Fiber3.5 g 14%
Sodium893.0 mg 37%
Calcium133.0 mg 13%
Iron2.9 mg 16%
Vitamin A, RAE1.0 mcg
Vitamin C0.1 mg 0%
Water3.9 g

 Protein and amino acids

Protein4.6 g 9%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.2 g
Glycine0.2 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate78.7 g 26%
Dietary Fiber3.5 g 14%
Starch-
Total Sugars46.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.9 g
Energy396.0 kcal 20%
Caffeine6.0 mg
Theobromine207.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.4 mg 12%
Vitamin B-60.0 mg 0%
Total Folate46.0 ug 12%
Folic acid36.0 ug
Food Folate10.0 ug
DFE Folate71.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.2 mg 2%
Vitamin K2.2 ug 3%

 Minerals

Calcium133.0 mg 13%
Iron2.9 mg 16%
Magnesium41.0 mg 10%
Phosphorus286.0 mg 29%
Potassium337.0 mg 10%
Sodium893.0 mg 37%
Zinc0.8 mg 5%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium3.3 mcg 5%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat-
Saturated Fat1.9 g 10%
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat3.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.8 g
20:0-
18:1 undifferentiated3.6 g
18:2 undifferentiated2.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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