Nutrition Facts and Calories in Cake, sponge, prepared from recipe

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake, sponge, prepared from recipe nutrition facts and calories in Cake, sponge, prepared from recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cake, sponge, prepared from recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 297.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  170.0 mg
  Sodium  228.0 mg 10%
  Total Carbohydrate  57.7 g 19%
  Dietary Fiber  -
  Sugars   -
  Protein  7.3 g 15%
Vitamin A 5%
Vitamin C 0%
Calcium 4%
Iron 9%
Thiamin 13%
Riboflavin 18%
Niacin 6%
Vitamin B6 5%
Folate 10%
Phosphorus 10%
Zinc 4%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cake, sponge, prepared from recipe is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cake, sponge, prepared from recipe.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cake, sponge, prepared from recipe: Serving Size

  

  

 Summary

Energy297.0 kcal 15%
Total Fat4.3 g 7%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.6 g
Cholesterol170.0 mg 57%
Carbohydrate57.7 g 19%
Total Sugars-
Protein7.3 g 15%
Dietary Fiber-
Sodium228.0 mg 10%
Calcium42.0 mg 4%
Iron1.6 mg 9%
Vitamin A, RAE77.0 mcg
Vitamin C0.0 mg 0%
Water29.4 g

 Protein and amino acids

Protein7.3 g 15%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.4 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid1.4 g
Glycine0.2 g
Proline0.5 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate57.7 g 19%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol170.0 mg 57%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water29.4 g
Energy297.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU258.0 IU 5%
Retinol77.0 mcg
Vitamin A, RAE77.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate39.0 ug 10%
Folic acid20.0 ug
Food Folate19.0 ug
DFE Folate53.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium42.0 mg 4%
Iron1.6 mg 9%
Magnesium9.0 mg 2%
Phosphorus100.0 mg 10%
Potassium141.0 mg 4%
Sodium228.0 mg 10%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium18.5 mcg 26%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.6 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.3 g
20:0-
18:1 undifferentiated1.4 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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