Nutrition Facts and Calories in Cake mix, pudding, dry, german chocolate

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake mix, pudding, dry, german chocolate nutrition facts and calories in Cake mix, pudding, dry, german chocolate. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cake mix, pudding, dry, german chocolate.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 350.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  1.9 g 10%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  841.0 mg 35%
  Total Carbohydrate  81.2 g 27%
  Dietary Fiber  2.1 g 8%
  Sugars   42.1 g
  Protein  4.2 g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 19%
Iron 17%
Thiamin 13%
Riboflavin 12%
Niacin 11%
Vitamin B6 0%
Folate 16%
Phosphorus 29%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cake mix, pudding, dry, german chocolate is a good source of Phosphorus.

Negative Facts:
This serving of Cake mix, pudding, dry, german chocolate has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cake mix, pudding, dry, german chocolate: Serving Size

  

  

 Summary

Energy350.0 kcal 18%
Total Fat3.2 g 5%
Saturated Fat1.9 g 10%
Trans Fat0.1 g
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate81.2 g 27%
Total Sugars42.1 g
Protein4.2 g 8%
Dietary Fiber2.1 g 8%
Sodium841.0 mg 35%
Calcium189.0 mg 19%
Iron3.0 mg 17%
Vitamin A, RAE1.0 mcg
Vitamin C0.0 mg 0%
Water6.9 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid1.0 g
Glycine0.2 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate81.2 g 27%
Dietary Fiber2.1 g 8%
Starch-
Total Sugars42.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.9 g
Energy350.0 kcal 18%
Caffeine7.0 mg
Theobromine242.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.3 mg 11%
Vitamin B-60.0 mg 0%
Total Folate66.0 ug 16%
Folic acid20.0 ug
Food Folate46.0 ug
DFE Folate80.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K3.8 ug 5%

 Minerals

Calcium189.0 mg 19%
Iron3.0 mg 17%
Magnesium22.0 mg 6%
Phosphorus294.0 mg 29%
Potassium153.0 mg 4%
Sodium841.0 mg 35%
Zinc0.4 mg 3%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium3.1 mcg 4%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat0.1 g
Saturated Fat1.9 g 10%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.9 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds