List of Fast foods High in zinc Content per 100g
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1. Fast foods, oysters, battered or breaded, and fried - Zinc |
11.25 mg of Zinc per 100g (75% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.25 mg(75%) | 265(13%) | 28.69(22%) | 12.9(20%) | 9.02(16%) |
Typical Serving Amount : 6 pieces (or 139g): |
15.64 mg(104%) | 368.35 kcal(18%) | 39.88 g(31%) | 17.93 g(28%) | 12.54 g(22%) |
2. Fast foods, hamburger, large, triple patty, with condiments - Zinc |
4.15 mg of Zinc per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.15 mg(28%) | 267(13%) | 11.04(8%) | 16.01(25%) | 19.3(34%) |
Typical Serving Amount : 1 sandwich (or 259g): |
10.75 mg(72%) | 691.53 kcal(35%) | 28.59 g(22%) | 41.47 g(64%) | 49.99 g(89%) |
3. Entrees, crab cake - Zinc |
3.54 mg of Zinc per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.54 mg(24%) | 266(13%) | 8.52(7%) | 17.25(27%) | 18.75(33%) |
Typical Serving Amount : 1 cake (or 60g): |
2.12 mg(14%) | 159.6 kcal(8%) | 5.11 g(4%) | 10.35 g(16%) | 11.25 g(20%) |
4. BURGER KING, DOUBLE WHOPPER, with cheese - Zinc |
3.5 mg of Zinc per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.5 mg(23%) | 266(13%) | 13.52(10%) | 17.06(26%) | 14.47(26%) |
Typical Serving Amount : 1 item (or 399g): |
13.97 mg(93%) | 1061.34 kcal(53%) | 53.94 g(41%) | 68.07 g(105%) | 57.74 g(103%) |
5. WENDY'S, Double Stack, with cheese - Zinc |
3.37 mg of Zinc per 100g (22% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.37 mg(22%) | 285(14%) | 15.35(12%) | 16.6(26%) | 18.53(33%) |
Typical Serving Amount : 1 sandwich (or 146g): |
4.92 mg(33%) | 416.1 kcal(21%) | 22.41 g(17%) | 24.24 g(37%) | 27.05 g(48%) |
6. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Zinc |
3.33 mg of Zinc per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.33 mg(22%) | 262(13%) | 14.43(11%) | 16.22(25%) | 16.96(30%) |
Typical Serving Amount : 1 item (or 280g): |
9.32 mg(62%) | 733.6 kcal(37%) | 40.4 g(31%) | 45.42 g(70%) | 47.49 g(85%) |
7. Fast foods, cheeseburger; double, large patty; with condiments - Zinc |
3.33 mg of Zinc per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.33 mg(22%) | 272(14%) | 14.43(11%) | 16.22(25%) | 16.96(30%) |
Typical Serving Amount : 1 item (or 280g): |
9.32 mg(62%) | 761.6 kcal(38%) | 40.4 g(31%) | 45.42 g(70%) | 47.49 g(85%) |
8. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Zinc |
3.27 mg of Zinc per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.27 mg(22%) | 253(13%) | 12.62(10%) | 15.63(24%) | 15.5(28%) |
Typical Serving Amount : 1 item (or 355g): |
11.61 mg(77%) | 898.15 kcal(45%) | 44.8 g(34%) | 55.49 g(85%) | 55.03 g(98%) |
9. Fast foods, cheeseburger; single, large patty; plain - Zinc |
3.11 mg of Zinc per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.11 mg(21%) | 305(15%) | 20.8(16%) | 17.02(26%) | 17.28(31%) |
Typical Serving Amount : 1 item (or 166g): |
5.16 mg(34%) | 506.3 kcal(25%) | 34.53 g(27%) | 28.25 g(43%) | 28.68 g(51%) |
10. Sandwiches and burgers, roast beef sandwich with cheese - Zinc |
3.05 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.05 mg(20%) | 269(13%) | 25.78(20%) | 10.23(16%) | 18.31(33%) |
Typical Serving Amount : 1 sandwich (or 176g): |
5.37 mg(36%) | 473.44 kcal(24%) | 45.37 g(35%) | 18 g(28%) | 32.23 g(58%) |
11. WENDY'S, CLASSIC DOUBLE, with cheese - Zinc |
3.05 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.05 mg(20%) | 241(12%) | 11.71(9%) | 14.2(22%) | 16.52(30%) |
Typical Serving Amount : 1 item (or 310g): |
9.46 mg(63%) | 747.1 kcal(37%) | 36.3 g(28%) | 44.02 g(68%) | 51.21 g(91%) |
12. Fast foods, hamburger, large, single patty, with condiments - Zinc |
3.04 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.04 mg(20%) | 256(13%) | 22.14(17%) | 11.6(18%) | 15.68(28%) |
Typical Serving Amount : 1 item (or 171g): |
5.2 mg(35%) | 437.76 kcal(22%) | 37.86 g(29%) | 19.84 g(31%) | 26.81 g(48%) |
13. Fast foods, hamburger; single, large patty; with condiments - Zinc |
3.04 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.04 mg(20%) | 256(13%) | 22.14(17%) | 11.6(18%) | 15.68(28%) |
Typical Serving Amount : 1 item (or 171g): |
5.2 mg(35%) | 437.76 kcal(22%) | 37.86 g(29%) | 19.84 g(31%) | 26.81 g(48%) |
14. Fast foods, cheeseburger; triple, regular patty; plain - Zinc |
3.02 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.02 mg(20%) | 310(16%) | 16.16(12%) | 19.17(29%) | 18.2(33%) |
Typical Serving Amount : 1 item (or 249g): |
7.52 mg(50%) | 771.9 kcal(39%) | 40.24 g(31%) | 47.73 g(73%) | 45.32 g(81%) |
15. Fast foods, hamburger; single, large patty; plain - Zinc |
3 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(20%) | 311(16%) | 23.16(18%) | 16.73(26%) | 16.51(29%) |
Typical Serving Amount : 1 sandwich (or 137g): |
4.11 mg(27%) | 426.07 kcal(21%) | 31.73 g(24%) | 22.92 g(35%) | 22.62 g(40%) |
16. BURGER KING, DOUBLE WHOPPER, no cheese - Zinc |
3 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(20%) | 252(13%) | 13.74(11%) | 15.66(24%) | 13.94(25%) |
Typical Serving Amount : 1 item (or 374g): |
11.22 mg(75%) | 942.48 kcal(47%) | 51.39 g(40%) | 58.57 g(90%) | 52.14 g(93%) |
17. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Zinc |
3 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(20%) | 252(13%) | 13.74(11%) | 15.66(24%) | 13.94(25%) |
Typical Serving Amount : 1 item (or 374g): |
11.22 mg(75%) | 942.48 kcal(47%) | 51.39 g(40%) | 58.57 g(90%) | 52.14 g(93%) |
18. BURGER KING, Double Cheeseburger - Zinc |
2.92 mg of Zinc per 100g (19% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.92 mg(19%) | 282(14%) | 17.43(13%) | 16.13(25%) | 16.83(30%) |
Typical Serving Amount : 1 sandwich (or 162g): |
4.73 mg(32%) | 456.84 kcal(23%) | 28.24 g(22%) | 26.13 g(40%) | 27.26 g(49%) |
19. Fast foods, hamburger; double, regular, patty; plain - Zinc |
2.87 mg of Zinc per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.87 mg(19%) | 295(15%) | 24.1(19%) | 14.36(22%) | 17.08(31%) |
Typical Serving Amount : 1 item (or 120g): |
3.44 mg(23%) | 354 kcal(18%) | 28.92 g(22%) | 17.23 g(27%) | 20.5 g(37%) |
20. Fast foods, chimichanga, with beef - Zinc |
2.85 mg of Zinc per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.85 mg(19%) | 244(12%) | 24.6(19%) | 11.31(17%) | 11.27(20%) |
Typical Serving Amount : 1 chimichanga (or 174g): |
4.96 mg(33%) | 424.56 kcal(21%) | 42.8 g(33%) | 19.68 g(30%) | 19.61 g(35%) |
21. BURGER KING, WHOPPER, no cheese - Zinc |
2.83 mg of Zinc per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.83 mg(19%) | 233(12%) | 18.55(14%) | 12.84(20%) | 10.74(19%) |
Typical Serving Amount : 1 item (or 291g): |
8.24 mg(55%) | 678.03 kcal(34%) | 53.98 g(42%) | 37.36 g(57%) | 31.25 g(56%) |
22. Fast foods, cheeseburger; single, large patty; with condiments - Zinc |
2.83 mg of Zinc per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.83 mg(19%) | 269(13%) | 19.72(15%) | 14.4(22%) | 15.21(27%) |
Typical Serving Amount : 1 item (or 199g): |
5.63 mg(38%) | 535.31 kcal(27%) | 39.24 g(30%) | 28.66 g(44%) | 30.27 g(54%) |
23. McDONALD'S, Peanuts (for Sundaes) - Zinc |
2.78 mg of Zinc per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.78 mg(19%) | 640(32%) | 16.23(12%) | 52.91(81%) | 28.04(50%) |
Typical Serving Amount : .3 oz (or 7g): |
0.19 mg(1%) | 44.8 kcal(2%) | 1.14 g(1%) | 3.7 g(6%) | 1.96 g(4%) |
24. Fast foods, cheeseburger; double, regular patty; with condiments - Zinc |
2.77 mg of Zinc per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.77 mg(18%) | 282(14%) | 17.97(14%) | 16.18(25%) | 16.24(29%) |
Typical Serving Amount : 1 sandwich (or 155g): |
4.29 mg(29%) | 437.1 kcal(22%) | 27.85 g(21%) | 25.08 g(39%) | 25.17 g(45%) |
25. Fast foods, cheeseburger; double, regular patty; plain - Zinc |
2.75 mg of Zinc per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.75 mg(18%) | 308(15%) | 20.8(16%) | 17.4(27%) | 17.16(31%) |
Typical Serving Amount : 1 item (or 149g): |
4.1 mg(27%) | 458.92 kcal(23%) | 30.99 g(24%) | 25.93 g(40%) | 25.57 g(46%) |
26. Fast foods, hamburger; double, regular patty; with condiments - Zinc |
2.7 mg of Zinc per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.7 mg(18%) | 268(13%) | 18.02(14%) | 15.1(23%) | 14.8(26%) |
Typical Serving Amount : 1 item (or 215g): |
5.81 mg(39%) | 576.2 kcal(29%) | 38.74 g(30%) | 32.47 g(50%) | 31.82 g(57%) |
27. McDONALD'S, QUARTER POUNDER - Zinc |
2.69 mg of Zinc per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.69 mg(18%) | 244(12%) | 22.17(17%) | 11.55(18%) | 14.1(25%) |
Typical Serving Amount : 1 item (or 171g): |
4.6 mg(31%) | 417.24 kcal(21%) | 37.91 g(29%) | 19.75 g(30%) | 24.11 g(43%) |
28. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Zinc |
2.67 mg of Zinc per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.67 mg(18%) | 282(14%) | 18.89(15%) | 15.86(24%) | 15.78(28%) |
Typical Serving Amount : 1 item (or 211g): |
5.63 mg(38%) | 595.02 kcal(30%) | 39.86 g(31%) | 33.46 g(51%) | 33.3 g(59%) |
29. McDONALD'S, QUARTER POUNDER with Cheese - Zinc |
2.63 mg of Zinc per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.63 mg(18%) | 258(13%) | 19.95(15%) | 14.22(22%) | 14.59(26%) |
Typical Serving Amount : 1 item 7.1 oz (or 199g): |
5.23 mg(35%) | 513.42 kcal(26%) | 39.7 g(31%) | 28.3 g(44%) | 29.03 g(52%) |
30. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Zinc |
2.61 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.61 mg(17%) | 286(14%) | 13.01(10%) | 18.97(29%) | 15.55(28%) |
Typical Serving Amount : 1 sandwich (or 254g): |
6.63 mg(44%) | 726.44 kcal(36%) | 33.05 g(25%) | 48.18 g(74%) | 39.5 g(71%) |
31. Fast foods, burrito, with beef, cheese, and chili peppers - Zinc |
2.6 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 mg(17%) | 208(10%) | 20.96(16%) | 8.15(13%) | 13.46(24%) |
Typical Serving Amount : 2 pieces (or 304g): |
7.9 mg(53%) | 632.32 kcal(32%) | 63.72 g(49%) | 24.78 g(38%) | 40.92 g(73%) |
32. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Zinc |
2.59 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.59 mg(17%) | 273(14%) | 15.37(12%) | 16.92(26%) | 14.72(26%) |
Typical Serving Amount : 1 sandwich (or 258g): |
6.68 mg(45%) | 704.34 kcal(35%) | 39.65 g(31%) | 43.65 g(67%) | 37.98 g(68%) |
33. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Zinc |
2.59 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.59 mg(17%) | 170(9%) | 0.04(0%) | 7.14(11%) | 26.51(47%) |
Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g): |
1.14 mg(8%) | 74.8 kcal(4%) | 0.02 g(0%) | 3.14 g(5%) | 11.66 g(21%) |
Other Serving Size : 1 drumstick, without skin (or 59g): |
1.53 mg(10%) | 100.3 kcal(5%) | 0.02 g(0%) | 4.21 g(6%) | 15.64 g(28%) |
34. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Zinc |
2.58 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.58 mg(17%) | 221(11%) | 14.2(11%) | 11.6(18%) | 14.87(27%) |
Typical Serving Amount : 1 item (or 236g): |
6.09 mg(41%) | 521.56 kcal(26%) | 33.51 g(26%) | 27.38 g(42%) | 35.09 g(63%) |
35. McDONALD'S, Double Cheeseburger - Zinc |
2.58 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.58 mg(17%) | 282(14%) | 18.79(14%) | 16.09(25%) | 15.5(28%) |
Typical Serving Amount : 1 sandwich (or 155g): |
4 mg(27%) | 437.1 kcal(22%) | 29.12 g(22%) | 24.94 g(38%) | 24.03 g(43%) |
36. Fast foods, chimichanga, with beef, cheese, and red chili peppers - Zinc |
2.57 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.57 mg(17%) | 202(10%) | 21.26(16%) | 9.75(15%) | 8.15(15%) |
Typical Serving Amount : 1 chimichanga (or 180g): |
4.63 mg(31%) | 363.6 kcal(18%) | 38.27 g(29%) | 17.55 g(27%) | 14.67 g(26%) |
37. Fast foods, hamburger; double, large patty; with condiments and vegetables - Zinc |
2.51 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.51 mg(17%) | 239(12%) | 17.82(14%) | 11.75(18%) | 15.17(27%) |
Typical Serving Amount : 1 sandwich (or 226g): |
5.67 mg(38%) | 540.14 kcal(27%) | 40.27 g(31%) | 26.56 g(41%) | 34.28 g(61%) |
38. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Zinc |
2.51 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.51 mg(17%) | 170(9%) | 0(0%) | 7.43(11%) | 25.9(46%) |
Typical Serving Amount : 1 drumstick, bone and skin removed (or 41g): |
1.03 mg(7%) | 69.7 kcal(3%) | 0 g(0%) | 3.05 g(5%) | 10.62 g(19%) |
Other Serving Size : 1 drumstick, without skin (or 57g): |
1.43 mg(10%) | 96.9 kcal(5%) | 0 g(0%) | 4.24 g(7%) | 14.76 g(26%) |
39. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Zinc |
2.5 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 mg(17%) | 175(9%) | 0.11(0%) | 7.66(12%) | 26.3(47%) |
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g): |
1 mg(7%) | 70 kcal(4%) | 0.04 g(0%) | 3.06 g(5%) | 10.52 g(19%) |
Other Serving Size : 1 drumstick, without skin (or 57g): |
1.43 mg(10%) | 99.75 kcal(5%) | 0.06 g(0%) | 4.37 g(7%) | 14.99 g(27%) |
40. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Zinc |
2.5 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 mg(17%) | 172(9%) | 0(0%) | 7.41(11%) | 26.24(47%) |
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g): |
1 mg(7%) | 68.8 kcal(3%) | 0 g(0%) | 2.96 g(5%) | 10.5 g(19%) |
Other Serving Size : 1 drumstick, drumstick without skin (or 56g): |
1.4 mg(9%) | 96.32 kcal(5%) | 0 g(0%) | 4.15 g(6%) | 14.69 g(26%) |
41. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Zinc |
2.47 mg of Zinc per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.47 mg(16%) | 213(11%) | 16.82(13%) | 10.6(16%) | 12.63(23%) |
Typical Serving Amount : 1 item (or 218g): |
5.38 mg(36%) | 464.34 kcal(23%) | 36.67 g(28%) | 23.11 g(36%) | 27.53 g(49%) |
42. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Zinc |
2.46 mg of Zinc per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.46 mg(16%) | 226(11%) | 17.33(13%) | 12.37(19%) | 11.34(20%) |
Typical Serving Amount : 1 item (or 247g): |
6.08 mg(41%) | 558.22 kcal(28%) | 42.81 g(33%) | 30.55 g(47%) | 28.01 g(50%) |
43. Fast foods, roast beef sandwich, plain - Zinc |
2.44 mg of Zinc per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.44 mg(16%) | 249(12%) | 24.06(19%) | 9.9(15%) | 15.47(28%) |
Typical Serving Amount : 1 sandwich (or 139g): |
3.39 mg(23%) | 346.11 kcal(17%) | 33.44 g(26%) | 13.76 g(21%) | 21.5 g(38%) |
44. BURGER KING, Cheeseburger - Zinc |
2.4 mg of Zinc per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.4 mg(16%) | 286(14%) | 23.71(18%) | 14.81(23%) | 14.57(26%) |
Typical Serving Amount : 1 item (or 133g): |
3.19 mg(21%) | 380.38 kcal(19%) | 31.53 g(24%) | 19.7 g(30%) | 19.38 g(35%) |
45. BURGER KING, Hamburger - Zinc |
2.38 mg of Zinc per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.38 mg(16%) | 261(13%) | 26.76(21%) | 10.55(16%) | 14.85(27%) |
Typical Serving Amount : 1 sandwich (or 99g): |
2.36 mg(16%) | 258.39 kcal(13%) | 26.49 g(20%) | 10.44 g(16%) | 14.7 g(26%) |
46. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Zinc |
2.38 mg of Zinc per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.38 mg(16%) | 259(13%) | 22.69(17%) | 13.3(20%) | 12.17(22%) |
Typical Serving Amount : 1 item (or 205g): |
4.88 mg(33%) | 530.95 kcal(27%) | 46.51 g(36%) | 27.27 g(42%) | 24.95 g(45%) |
47. Fast foods, tostada, with beef and cheese - Zinc |
2.26 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.26 mg(15%) | 193(10%) | 13.97(11%) | 10.03(15%) | 11.65(21%) |
Typical Serving Amount : 1 piece (or 163g): |
3.68 mg(25%) | 314.59 kcal(16%) | 22.77 g(18%) | 16.35 g(25%) | 18.99 g(34%) |
48. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Zinc |
2.26 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.26 mg(15%) | 268(13%) | 17.73(14%) | 15.8(24%) | 13.69(24%) |
Typical Serving Amount : 1 sandwich (or 215g): |
4.86 mg(32%) | 576.2 kcal(29%) | 38.12 g(29%) | 33.97 g(52%) | 29.43 g(53%) |
49. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Zinc |
2.26 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.26 mg(15%) | 268(13%) | 17.73(14%) | 15.8(24%) | 13.69(24%) |
Typical Serving Amount : 1 sandwich (or 215g): |
4.86 mg(32%) | 576.2 kcal(29%) | 38.12 g(29%) | 33.97 g(52%) | 29.43 g(53%) |
50. Fast foods, hamburger; single, large patty; with condiments and vegetables - Zinc |
2.24 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.24 mg(15%) | 235(12%) | 18.35(14%) | 12.55(19%) | 11.85(21%) |
Typical Serving Amount : 1 sandwich (or 218g): |
4.88 mg(33%) | 512.3 kcal(26%) | 40 g(31%) | 27.36 g(42%) | 25.83 g(46%) |
51. Sandwiches and burgers, steak sandwich - Zinc |
2.22 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.22 mg(15%) | 225(11%) | 25.47(20%) | 6.9(11%) | 14.87(27%) |
Typical Serving Amount : 1 sandwich (or 204g): |
4.53 mg(30%) | 459 kcal(23%) | 51.96 g(40%) | 14.08 g(22%) | 30.33 g(54%) |
52. Fast foods, cheeseburger; single, regular patty, with condiments - Zinc |
2.21 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.21 mg(15%) | 270(14%) | 25.46(20%) | 12.9(20%) | 13.49(24%) |
Typical Serving Amount : 1 item (or 127g): |
2.81 mg(19%) | 342.9 kcal(17%) | 32.33 g(25%) | 16.38 g(25%) | 17.13 g(31%) |
53. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Zinc |
2.21 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.21 mg(15%) | 282(14%) | 22.99(18%) | 14.07(22%) | 15.95(28%) |
Typical Serving Amount : 1 item (or 217g): |
4.8 mg(32%) | 611.94 kcal(31%) | 49.89 g(38%) | 30.53 g(47%) | 34.61 g(62%) |
54. Fast foods, cheeseburger; single, regular patty; plain - Zinc |
2.2 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 mg(15%) | 303(15%) | 29.89(23%) | 13.93(21%) | 15.13(27%) |
Typical Serving Amount : 1 item (or 100g): |
2.2 mg(15%) | 303 kcal(15%) | 29.89 g(23%) | 13.93 g(21%) | 15.13 g(27%) |
55. Fast foods, cheeseburger, double, regular patty and bun, plain - Zinc |
2.2 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 mg(15%) | 305(15%) | 29.89(23%) | 13.93(21%) | 15.13(27%) |
Typical Serving Amount : 1 sandwich (or 201g): |
4.42 mg(29%) | 613.05 kcal(31%) | 60.08 g(46%) | 28 g(43%) | 30.41 g(54%) |
56. Fast foods, hamburger; single, regular patty; plain - Zinc |
2.2 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 mg(15%) | 295(15%) | 33.71(26%) | 11.24(17%) | 14.74(26%) |
Typical Serving Amount : 1 item (or 86g): |
1.89 mg(13%) | 253.7 kcal(13%) | 28.99 g(22%) | 9.67 g(15%) | 12.68 g(23%) |
57. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Zinc |
2.19 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.19 mg(15%) | 291(15%) | 10.61(8%) | 18.04(28%) | 20.32(36%) |
Typical Serving Amount : 2 pieces (or 148g): |
3.24 mg(22%) | 430.68 kcal(22%) | 15.7 g(12%) | 26.7 g(41%) | 30.07 g(54%) |
58. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Zinc |
2.18 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.18 mg(15%) | 254(13%) | 24.97(19%) | 11.5(18%) | 13.06(23%) |
Typical Serving Amount : 1 sandwich (or 115g): |
2.51 mg(17%) | 292.1 kcal(15%) | 28.72 g(22%) | 13.23 g(20%) | 15.02 g(27%) |
59. WENDY'S, Jr. Hamburger, with cheese - Zinc |
2.18 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.18 mg(15%) | 256(13%) | 24.97(19%) | 11.5(18%) | 13.06(23%) |
Typical Serving Amount : 1 item (or 129g): |
2.81 mg(19%) | 330.24 kcal(17%) | 32.21 g(25%) | 14.84 g(23%) | 16.85 g(30%) |
60. McDONALD'S, BIG 'N TASTY (without mayonnaise) - Zinc |
2.18 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.18 mg(15%) | 192(10%) | 17.44(13%) | 9.11(14%) | 11.25(20%) |
Typical Serving Amount : 1 item (or 218g): |
4.75 mg(32%) | 418.56 kcal(21%) | 38.02 g(29%) | 19.86 g(31%) | 24.53 g(44%) |
61. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Zinc |
2.17 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.17 mg(14%) | 206(10%) | 16.81(13%) | 10.36(16%) | 11.59(21%) |
Typical Serving Amount : 1 sandwich (or 233g): |
5.06 mg(34%) | 479.98 kcal(24%) | 39.17 g(30%) | 24.14 g(37%) | 27 g(48%) |
62. McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) - Zinc |
2.17 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.17 mg(14%) | 201(10%) | 16.81(13%) | 10.36(16%) | 11.59(21%) |
Typical Serving Amount : 1 item (or 233g): |
5.06 mg(34%) | 468.33 kcal(23%) | 39.17 g(30%) | 24.14 g(37%) | 27 g(48%) |
63. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Zinc |
2.16 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.16 mg(14%) | 261(13%) | 21.53(17%) | 14.1(22%) | 11.94(21%) |
Typical Serving Amount : 1 item (or 219g): |
4.73 mg(32%) | 571.59 kcal(29%) | 47.15 g(36%) | 30.88 g(48%) | 26.15 g(47%) |
64. Fast foods, burrito, with beef - Zinc |
2.15 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.15 mg(14%) | 238(12%) | 26.6(20%) | 9.46(15%) | 12.09(22%) |
Typical Serving Amount : 2 pieces (or 220g): |
4.73 mg(32%) | 523.6 kcal(26%) | 58.52 g(45%) | 20.81 g(32%) | 26.6 g(48%) |
65. Fast foods, burrito, with beef and chili peppers - Zinc |
2.15 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.15 mg(14%) | 212(11%) | 24.6(19%) | 8.23(13%) | 10.7(19%) |
Typical Serving Amount : 2 pieces (or 201g): |
4.32 mg(29%) | 426.12 kcal(21%) | 49.45 g(38%) | 16.54 g(25%) | 21.51 g(38%) |
66. TACO BELL, Soft Taco with steak - Zinc |
2.15 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.15 mg(14%) | 225(11%) | 17.22(13%) | 12.1(19%) | 11.81(21%) |
Typical Serving Amount : 1 item (or 127g): |
2.73 mg(18%) | 285.75 kcal(14%) | 21.87 g(17%) | 15.37 g(24%) | 15 g(27%) |
67. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Zinc |
2.12 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.12 mg(14%) | 309(15%) | 22.85(18%) | 16.99(26%) | 16.23(29%) |
Typical Serving Amount : 1 slice (or 48g): |
1.02 mg(7%) | 148.32 kcal(7%) | 10.97 g(8%) | 8.16 g(13%) | 7.79 g(14%) |
Other Serving Size : 1 pie (or 562g): |
11.91 mg(79%) | 1736.58 kcal(87%) | 128.42 g(99%) | 95.48 g(147%) | 91.21 g(163%) |
Other Serving Size : .5 pie (or 362g): |
7.67 mg(51%) | 1118.58 kcal(56%) | 82.72 g(64%) | 61.5 g(95%) | 58.75 g(105%) |
68. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Zinc |
2.1 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 mg(14%) | 251(13%) | 21.2(16%) | 12.7(20%) | 12.8(23%) |
Typical Serving Amount : 1 sandwich (or 166g): |
3.49 mg(23%) | 416.66 kcal(21%) | 35.19 g(27%) | 21.08 g(32%) | 21.25 g(38%) |
69. WENDY'S, Jr. Hamburger, without cheese - Zinc |
2.1 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 mg(14%) | 243(12%) | 28.45(22%) | 8.75(13%) | 12.62(23%) |
Typical Serving Amount : 1 item (or 117g): |
2.46 mg(16%) | 284.31 kcal(14%) | 33.29 g(26%) | 10.24 g(16%) | 14.77 g(26%) |
70. McDONALD'S, BIG MAC (without Big Mac Sauce) - Zinc |
2.07 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.07 mg(14%) | 234(12%) | 21.01(16%) | 11.57(18%) | 12.79(23%) |
Typical Serving Amount : 1 item (or 200g): |
4.14 mg(28%) | 468 kcal(23%) | 42.02 g(32%) | 23.14 g(36%) | 25.58 g(46%) |
71. McDONALD'S, BIG 'N TASTY with Cheese - Zinc |
2.07 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.07 mg(14%) | 232(12%) | 16.06(12%) | 14.58(22%) | 11(20%) |
Typical Serving Amount : 1 item (or 247g): |
5.11 mg(34%) | 573.04 kcal(29%) | 39.67 g(31%) | 36.01 g(55%) | 27.17 g(49%) |
72. McDONALD'S, BIG 'N TASTY - Zinc |
2.06 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.06 mg(14%) | 226(11%) | 16.6(13%) | 13.68(21%) | 10.64(19%) |
Typical Serving Amount : 1 item (or 232g): |
4.78 mg(32%) | 524.32 kcal(26%) | 38.51 g(30%) | 31.74 g(49%) | 24.68 g(44%) |
73. Fast foods, hamburger; single, regular patty; with condiments - Zinc |
2.03 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.03 mg(14%) | 263(13%) | 29.57(23%) | 10.18(16%) | 13.3(24%) |
Typical Serving Amount : 1 sandwich (or 97g): |
1.97 mg(13%) | 255.11 kcal(13%) | 28.68 g(22%) | 9.87 g(15%) | 12.9 g(23%) |
74. Fast foods, submarine sandwich, with roast beef - Zinc |
2.03 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.03 mg(14%) | 190(10%) | 20.51(16%) | 6(9%) | 13.26(24%) |
Typical Serving Amount : 1 submarine (or 216g): |
4.38 mg(29%) | 410.4 kcal(21%) | 44.3 g(34%) | 12.96 g(20%) | 28.64 g(51%) |
75. Fast foods, hotdog, plain - Zinc |
2.02 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.02 mg(13%) | 247(12%) | 18.4(14%) | 14.84(23%) | 10.6(19%) |
Typical Serving Amount : 1 sandwich (or 98g): |
1.98 mg(13%) | 242.06 kcal(12%) | 18.03 g(14%) | 14.54 g(22%) | 10.39 g(19%) |
76. Fast foods, burrito, with beans and beef - Zinc |
1.99 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.99 mg(13%) | 191(10%) | 19.52(15%) | 7.47(11%) | 11.52(21%) |
Typical Serving Amount : 1 item (or 241g): |
4.8 mg(32%) | 460.31 kcal(23%) | 47.04 g(36%) | 18 g(28%) | 27.76 g(50%) |
77. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Zinc |
1.96 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.96 mg(13%) | 239(12%) | 5.39(4%) | 14.22(22%) | 22.3(40%) |
Typical Serving Amount : 1 drumstick, with skin (or 75g): |
1.47 mg(10%) | 179.25 kcal(9%) | 4.04 g(3%) | 10.67 g(16%) | 16.73 g(30%) |
Other Serving Size : 1 drumstick, without skin (or 57g): |
1.12 mg(7%) | 136.23 kcal(7%) | 3.07 g(2%) | 8.11 g(12%) | 12.71 g(23%) |
Other Serving Size : 1 drumstick, bone and skin removed (or 40g): |
0.78 mg(5%) | 95.6 kcal(5%) | 2.16 g(2%) | 5.69 g(9%) | 8.92 g(16%) |
78. McDONALD'S, Hamburger - Zinc |
1.95 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.95 mg(13%) | 264(13%) | 30.28(23%) | 10.09(16%) | 12.92(23%) |
Typical Serving Amount : 1 sandwich (or 95g): |
1.85 mg(12%) | 250.8 kcal(13%) | 28.77 g(22%) | 9.59 g(15%) | 12.27 g(22%) |
79. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Zinc |
1.95 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.95 mg(13%) | 190(10%) | 0.5(0%) | 10.27(16%) | 23.97(43%) |
Typical Serving Amount : 1 thigh, without skin (or 73g): |
1.42 mg(9%) | 138.7 kcal(7%) | 0.37 g(0%) | 7.5 g(12%) | 17.5 g(31%) |
Other Serving Size : 1 thigh, bone and skin removed (or 56g): |
1.09 mg(7%) | 106.4 kcal(5%) | 0.28 g(0%) | 5.75 g(9%) | 13.42 g(24%) |
80. McDONALD'S, Cheeseburger - Zinc |
1.91 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.91 mg(13%) | 263(13%) | 27.81(21%) | 11.79(18%) | 12.97(23%) |
Typical Serving Amount : 1 item 4 oz (or 119g): |
2.27 mg(15%) | 312.97 kcal(16%) | 33.09 g(25%) | 14.03 g(22%) | 15.43 g(28%) |
81. McDONALD'S, BIG MAC - Zinc |
1.91 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.91 mg(13%) | 257(13%) | 20.08(15%) | 14.96(23%) | 11.82(21%) |
Typical Serving Amount : 1 item 7.6 oz (or 219g): |
4.18 mg(28%) | 562.83 kcal(28%) | 43.98 g(34%) | 32.76 g(50%) | 25.89 g(46%) |
82. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Zinc |
1.9 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 mg(13%) | 179(9%) | 0(0%) | 9.96(15%) | 22.41(40%) |
Typical Serving Amount : 1 thigh, without skin (or 91g): |
1.73 mg(12%) | 162.89 kcal(8%) | 0 g(0%) | 9.06 g(14%) | 20.39 g(36%) |
Other Serving Size : 1 thigh, bone and skin removed (or 72g): |
1.37 mg(9%) | 128.88 kcal(6%) | 0 g(0%) | 7.17 g(11%) | 16.14 g(29%) |
83. Fast foods, biscuit with egg and steak - Zinc |
1.89 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.89 mg(13%) | 277(14%) | 14.37(11%) | 19.21(30%) | 12.12(22%) |
Typical Serving Amount : 1 biscuit (or 148g): |
2.8 mg(19%) | 409.96 kcal(20%) | 21.27 g(16%) | 28.43 g(44%) | 17.94 g(32%) |
84. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Zinc |
1.88 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.88 mg(13%) | 182(9%) | 0.25(0%) | 9.88(15%) | 22.97(41%) |
Typical Serving Amount : 1 thigh, thigh without skin (or 84g): |
1.58 mg(11%) | 152.88 kcal(8%) | 0.21 g(0%) | 8.3 g(13%) | 19.29 g(34%) |
Other Serving Size : 1 thigh, bone and skin removed (or 66g): |
1.24 mg(8%) | 120.12 kcal(6%) | 0.17 g(0%) | 6.52 g(10%) | 15.16 g(27%) |
85. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Zinc |
1.87 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.87 mg(12%) | 254(13%) | 24.81(19%) | 12.25(19%) | 11.74(21%) |
Typical Serving Amount : 1 item (or 110g): |
2.06 mg(14%) | 279.4 kcal(14%) | 27.29 g(21%) | 13.48 g(21%) | 12.91 g(23%) |
86. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Zinc |
1.87 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.87 mg(12%) | 303(15%) | 28.64(22%) | 14.1(22%) | 15.29(27%) |
Typical Serving Amount : 1 slice (or 69g): |
1.29 mg(9%) | 209.07 kcal(10%) | 19.76 g(15%) | 9.73 g(15%) | 10.55 g(19%) |
Other Serving Size : 1 pizza (or 573g): |
10.72 mg(71%) | 1736.19 kcal(87%) | 164.11 g(126%) | 80.79 g(124%) | 87.61 g(156%) |
87. Fast foods, chimichanga, with beef and cheese - Zinc |
1.84 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.84 mg(12%) | 242(12%) | 21.49(17%) | 12.81(20%) | 10.96(20%) |
Typical Serving Amount : 1 chimichanga (or 183g): |
3.37 mg(22%) | 442.86 kcal(22%) | 39.33 g(30%) | 23.44 g(36%) | 20.06 g(36%) |
88. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Zinc |
1.84 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.84 mg(12%) | 176(9%) | 0.26(0%) | 9.43(15%) | 22.54(40%) |
Typical Serving Amount : 1 thigh, without skin (or 97g): |
1.78 mg(12%) | 170.72 kcal(9%) | 0.25 g(0%) | 9.15 g(14%) | 21.86 g(39%) |
Other Serving Size : 1 thigh, bone and skin removed (or 79g): |
1.45 mg(10%) | 139.04 kcal(7%) | 0.21 g(0%) | 7.45 g(11%) | 17.81 g(32%) |
89. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Zinc |
1.84 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.84 mg(12%) | 274(14%) | 7.96(6%) | 17.73(27%) | 20.62(37%) |
Typical Serving Amount : 1 drumstick, with skin (or 81g): |
1.49 mg(10%) | 221.94 kcal(11%) | 6.45 g(5%) | 14.36 g(22%) | 16.7 g(30%) |
Other Serving Size : 1 drumstick, without skin (or 57g): |
1.05 mg(7%) | 156.18 kcal(8%) | 4.54 g(3%) | 10.11 g(16%) | 11.75 g(21%) |
Other Serving Size : 1 drumstick, bone and skin removed (or 41g): |
0.75 mg(5%) | 112.34 kcal(6%) | 3.26 g(3%) | 7.27 g(11%) | 8.45 g(15%) |
90. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Zinc |
1.83 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.83 mg(12%) | 267(13%) | 7.59(6%) | 16.92(26%) | 21.13(38%) |
Typical Serving Amount : 1 drumstick, with skin (or 75g): |
1.37 mg(9%) | 200.25 kcal(10%) | 5.69 g(4%) | 12.69 g(20%) | 15.85 g(28%) |
Other Serving Size : 1 drumstick, without skin (or 56g): |
1.02 mg(7%) | 149.52 kcal(7%) | 4.25 g(3%) | 9.48 g(15%) | 11.83 g(21%) |
Other Serving Size : 1 drumstick, bone and skin removed (or 40g): |
0.73 mg(5%) | 106.8 kcal(5%) | 3.04 g(2%) | 6.77 g(10%) | 8.45 g(15%) |
91. Fast foods, burrito, with beans, cheese, and chili peppers - Zinc |
1.81 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.81 mg(12%) | 197(10%) | 25.35(20%) | 6.84(11%) | 9.91(18%) |
Typical Serving Amount : 2 pieces (or 336g): |
6.08 mg(41%) | 661.92 kcal(33%) | 85.18 g(66%) | 22.98 g(35%) | 33.3 g(59%) |
92. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Zinc |
1.81 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.81 mg(12%) | 285(14%) | 23.3(18%) | 15.47(24%) | 13.04(23%) |
Typical Serving Amount : 1 sandwich (or 228g): |
4.13 mg(28%) | 649.8 kcal(32%) | 53.12 g(41%) | 35.27 g(54%) | 29.73 g(53%) |
93. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Zinc |
1.77 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.77 mg(12%) | 229(11%) | 3.62(3%) | 10.97(17%) | 28.92(52%) |
Typical Serving Amount : 1 wing, without skin (or 32g): |
0.57 mg(4%) | 73.28 kcal(4%) | 1.16 g(1%) | 3.51 g(5%) | 9.25 g(17%) |
Other Serving Size : 1 wing, bone and skin removed (or 20g): |
0.35 mg(2%) | 45.8 kcal(2%) | 0.72 g(1%) | 2.19 g(3%) | 5.78 g(10%) |
94. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Zinc |
1.76 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.76 mg(12%) | 293(15%) | 9.84(8%) | 19.14(29%) | 20.44(37%) |
Typical Serving Amount : 1 drumstick, with skin (or 76g): |
1.34 mg(9%) | 222.68 kcal(11%) | 7.48 g(6%) | 14.55 g(22%) | 15.53 g(28%) |
Other Serving Size : 1 drumstick, without skin (or 59g): |
1.04 mg(7%) | 172.87 kcal(9%) | 5.81 g(4%) | 11.29 g(17%) | 12.06 g(22%) |
Other Serving Size : 1 drumstick, bone and skin removed (or 44g): |
0.77 mg(5%) | 128.92 kcal(6%) | 4.33 g(3%) | 8.42 g(13%) | 8.99 g(16%) |
95. Fast foods, taco with beef, cheese and lettuce, hard shell - Zinc |
1.75 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.75 mg(12%) | 226(11%) | 19.85(15%) | 12.7(20%) | 8.86(16%) |
Typical Serving Amount : 1 each taco (or 69g): |
1.21 mg(8%) | 155.94 kcal(8%) | 13.7 g(11%) | 8.76 g(13%) | 6.11 g(11%) |
96. TACO BELL, Original Taco with beef, cheese and lettuce - Zinc |
1.75 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.75 mg(12%) | 229(11%) | 19.85(15%) | 12.7(20%) | 8.86(16%) |
Typical Serving Amount : 1 each taco (or 69g): |
1.21 mg(8%) | 158.01 kcal(8%) | 13.7 g(11%) | 8.76 g(13%) | 6.11 g(11%) |
97. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Zinc |
1.75 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.75 mg(12%) | 236(12%) | 2.97(2%) | 12.13(19%) | 28.67(51%) |
Typical Serving Amount : 1 wing, without skin (or 44g): |
0.77 mg(5%) | 103.84 kcal(5%) | 1.31 g(1%) | 5.34 g(8%) | 12.61 g(23%) |
Other Serving Size : 1 wing, bone and skin removed (or 29g): |
0.51 mg(3%) | 68.44 kcal(3%) | 0.86 g(1%) | 3.52 g(5%) | 8.31 g(15%) |
98. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Zinc |
1.7 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 mg(11%) | 228(11%) | 3.11(2%) | 11.24(17%) | 28.49(51%) |
Typical Serving Amount : 1 wing, wing with skin (or 65g): |
1.11 mg(7%) | 148.2 kcal(7%) | 2.02 g(2%) | 7.31 g(11%) | 18.52 g(33%) |
Other Serving Size : 1 wing, bone and skin removed (or 27g): |
0.46 mg(3%) | 61.56 kcal(3%) | 0.84 g(1%) | 3.03 g(5%) | 7.69 g(14%) |
99. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Zinc |
1.68 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.68 mg(11%) | 280(14%) | 31.55(24%) | 11.38(18%) | 12.86(23%) |
Typical Serving Amount : 1 slice (or 96g): |
1.61 mg(11%) | 268.8 kcal(13%) | 30.29 g(23%) | 10.92 g(17%) | 12.35 g(22%) |
Other Serving Size : 1 pizza (or 744g): |
12.5 mg(83%) | 2083.2 kcal(104%) | 234.73 g(181%) | 84.67 g(130%) | 95.68 g(171%) |
100. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Zinc |
1.68 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.68 mg(11%) | 218(11%) | 2.75(2%) | 10.62(16%) | 27.88(50%) |
Typical Serving Amount : 1 wing, without skin (or 44g): |
0.74 mg(5%) | 95.92 kcal(5%) | 1.21 g(1%) | 4.67 g(7%) | 12.27 g(22%) |
Other Serving Size : 1 wing, bone and skin removed (or 30g): |
0.5 mg(3%) | 65.4 kcal(3%) | 0.83 g(1%) | 3.19 g(5%) | 8.36 g(15%) |