Welcome to the list of the top 100 fast foods highest in zinc content. Where the amount of zinc ranges from 11.25 mg to 1.68 mg per 100g. The top fast food is Fast foods, oysters, battered or breaded, and fried with the highest zinc content, which in 100g contains 11.25 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Fast foods, oysters, battered or breaded, and fried, the RDA zinc percentage is 75 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, oysters, battered or breaded, and fried has a nutritional value score of 14 out of 100.Comparing the zinc content and the nutritional density in 100g for Fast foods, oysters, battered or breaded, and fried; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods high in zinc.





Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fast foods, oysters, battered or breaded, and fried, which is the top of the fast foods list for zinc content in your diet, the amount of Calories is 265 kcal (13% RDA), the amount of Protein is 9.02 g (16% RDA), the amount of Fat is 12.9 g (20% RDA) and the amount of Carbohydrate is 28.69 g (22% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Fast foods, oysters, battered or breaded, and fried from the list of fast foods.

zinc and nutrition facts in fast foods per 100g

Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, oysters, battered or breaded, and fried 11.25mg (75%RDA)
2. Fast foods, hamburger, large, triple patty, with condiments 4.15mg (28%RDA)
3. Entrees, crab cake 3.54mg (24%RDA)
4. BURGER KING, DOUBLE WHOPPER, with cheese 3.5mg (23%RDA)
5. WENDY'S, Double Stack, with cheese 3.37mg (22%RDA)
6. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 3.33mg (22%RDA)
7. Fast foods, cheeseburger; double, large patty; with condiments 3.33mg (22%RDA)
8. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 3.27mg (22%RDA)
9. Fast foods, cheeseburger; single, large patty; plain 3.11mg (21%RDA)
10. Sandwiches and burgers, roast beef sandwich with cheese 3.05mg (20%RDA)
11. WENDY'S, CLASSIC DOUBLE, with cheese 3.05mg (20%RDA)
12. Fast foods, hamburger; single, large patty; with condiments 3.04mg (20%RDA)
13. Fast foods, hamburger, large, single patty, with condiments 3.04mg (20%RDA)
14. Fast foods, cheeseburger; triple, regular patty; plain 3.02mg (20%RDA)
15. BURGER KING, DOUBLE WHOPPER, no cheese 3mg (20%RDA)
16. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 3mg (20%RDA)
17. Fast foods, hamburger; single, large patty; plain 3mg (20%RDA)
18. BURGER KING, Double Cheeseburger 2.92mg (19%RDA)
19. Fast foods, hamburger; double, regular, patty; plain 2.87mg (19%RDA)
20. Fast foods, chimichanga, with beef 2.85mg (19%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Fast foods, oysters, battered or breaded, and fried which contains 15.64 mg in 6 pieces (or 139 g). The percentage of the recommended daily value for this serving is 104 %. For this serving the Calories content is 368.35 kcal (18% RDA), the Protein content is 12.54 g (22% RDA), the Fat content is 17.93 g (28% RDA) and the Carbohydrate content is 39.88 g (31% RDA).

Milligrams of zinc in fast foods (per 100g)

The list below gives the total zinc content in the top items from the general description 'fast foods' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods zinc per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of zinc.


List of Fast foods High in zinc Content per 100g

1. Fast foods, oysters, battered or breaded, and fried - Zinc
11.25 mg of Zinc per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.25 mg(75%) 265(13%)28.69(22%)12.9(20%)9.02(16%)
Typical Serving Amount : 6 pieces (or 139g):
15.64 mg(104%)368.35 kcal(18%)39.88 g(31%)17.93 g(28%)12.54 g(22%)
2. Fast foods, hamburger, large, triple patty, with condiments - Zinc
4.15 mg of Zinc per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.15 mg(28%) 267(13%)11.04(8%)16.01(25%)19.3(34%)
Typical Serving Amount : 1 sandwich (or 259g):
10.75 mg(72%)691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
3. Entrees, crab cake - Zinc
3.54 mg of Zinc per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.54 mg(24%) 266(13%)8.52(7%)17.25(27%)18.75(33%)
Typical Serving Amount : 1 cake (or 60g):
2.12 mg(14%)159.6 kcal(8%)5.11 g(4%)10.35 g(16%)11.25 g(20%)
4. BURGER KING, DOUBLE WHOPPER, with cheese - Zinc
3.5 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg(23%) 266(13%)13.52(10%)17.06(26%)14.47(26%)
Typical Serving Amount : 1 item (or 399g):
13.97 mg(93%)1061.34 kcal(53%)53.94 g(41%)68.07 g(105%)57.74 g(103%)
5. WENDY'S, Double Stack, with cheese - Zinc
3.37 mg of Zinc per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.37 mg(22%) 285(14%)15.35(12%)16.6(26%)18.53(33%)
Typical Serving Amount : 1 sandwich (or 146g):
4.92 mg(33%)416.1 kcal(21%)22.41 g(17%)24.24 g(37%)27.05 g(48%)
6. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Zinc
3.33 mg of Zinc per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.33 mg(22%) 262(13%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
9.32 mg(62%)733.6 kcal(37%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
7. Fast foods, cheeseburger; double, large patty; with condiments - Zinc
3.33 mg of Zinc per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.33 mg(22%) 272(14%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
9.32 mg(62%)761.6 kcal(38%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
8. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Zinc
3.27 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.27 mg(22%) 253(13%)12.62(10%)15.63(24%)15.5(28%)
Typical Serving Amount : 1 item (or 355g):
11.61 mg(77%)898.15 kcal(45%)44.8 g(34%)55.49 g(85%)55.03 g(98%)
9. Fast foods, cheeseburger; single, large patty; plain - Zinc
3.11 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.11 mg(21%) 305(15%)20.8(16%)17.02(26%)17.28(31%)
Typical Serving Amount : 1 item (or 166g):
5.16 mg(34%)506.3 kcal(25%)34.53 g(27%)28.25 g(43%)28.68 g(51%)
10. Sandwiches and burgers, roast beef sandwich with cheese - Zinc
3.05 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.05 mg(20%) 269(13%)25.78(20%)10.23(16%)18.31(33%)
Typical Serving Amount : 1 sandwich (or 176g):
5.37 mg(36%)473.44 kcal(24%)45.37 g(35%)18 g(28%)32.23 g(58%)
11. WENDY'S, CLASSIC DOUBLE, with cheese - Zinc
3.05 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.05 mg(20%) 241(12%)11.71(9%)14.2(22%)16.52(30%)
Typical Serving Amount : 1 item (or 310g):
9.46 mg(63%)747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
12. Fast foods, hamburger; single, large patty; with condiments - Zinc
3.04 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.04 mg(20%) 256(13%)22.14(17%)11.6(18%)15.68(28%)
Typical Serving Amount : 1 item (or 171g):
5.2 mg(35%)437.76 kcal(22%)37.86 g(29%)19.84 g(31%)26.81 g(48%)
13. Fast foods, hamburger, large, single patty, with condiments - Zinc
3.04 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.04 mg(20%) 256(13%)22.14(17%)11.6(18%)15.68(28%)
Typical Serving Amount : 1 item (or 171g):
5.2 mg(35%)437.76 kcal(22%)37.86 g(29%)19.84 g(31%)26.81 g(48%)
14. Fast foods, cheeseburger; triple, regular patty; plain - Zinc
3.02 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.02 mg(20%) 310(16%)16.16(12%)19.17(29%)18.2(33%)
Typical Serving Amount : 1 item (or 249g):
7.52 mg(50%)771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
15. BURGER KING, DOUBLE WHOPPER, no cheese - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 252(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1 item (or 374g):
11.22 mg(75%)942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
16. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 252(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1 item (or 374g):
11.22 mg(75%)942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
17. Fast foods, hamburger; single, large patty; plain - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 311(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1 sandwich (or 137g):
4.11 mg(27%)426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
18. BURGER KING, Double Cheeseburger - Zinc
2.92 mg of Zinc per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 mg(19%) 282(14%)17.43(13%)16.13(25%)16.83(30%)
Typical Serving Amount : 1 sandwich (or 162g):
4.73 mg(32%)456.84 kcal(23%)28.24 g(22%)26.13 g(40%)27.26 g(49%)
19. Fast foods, hamburger; double, regular, patty; plain - Zinc
2.87 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 mg(19%) 295(15%)24.1(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1 item (or 120g):
3.44 mg(23%)354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
20. Fast foods, chimichanga, with beef - Zinc
2.85 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.85 mg(19%) 244(12%)24.6(19%)11.31(17%)11.27(20%)
Typical Serving Amount : 1 chimichanga (or 174g):
4.96 mg(33%)424.56 kcal(21%)42.8 g(33%)19.68 g(30%)19.61 g(35%)
21. Fast foods, cheeseburger; single, large patty; with condiments - Zinc
2.83 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.83 mg(19%) 269(13%)19.72(15%)14.4(22%)15.21(27%)
Typical Serving Amount : 1 item (or 199g):
5.63 mg(38%)535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)
22. BURGER KING, WHOPPER, no cheese - Zinc
2.83 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.83 mg(19%) 233(12%)18.55(14%)12.84(20%)10.74(19%)
Typical Serving Amount : 1 item (or 291g):
8.24 mg(55%)678.03 kcal(34%)53.98 g(42%)37.36 g(57%)31.25 g(56%)
23. McDONALD'S, Peanuts (for Sundaes) - Zinc
2.78 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.78 mg(19%) 640(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : .3 oz (or 7g):
0.19 mg(1%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
24. Fast foods, cheeseburger; double, regular patty; with condiments - Zinc
2.77 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.77 mg(18%) 282(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1 sandwich (or 155g):
4.29 mg(29%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
25. Fast foods, cheeseburger; double, regular patty; plain - Zinc
2.75 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.75 mg(18%) 308(15%)20.8(16%)17.4(27%)17.16(31%)
Typical Serving Amount : 1 item (or 149g):
4.1 mg(27%)458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
26. Fast foods, hamburger; double, regular patty; with condiments - Zinc
2.7 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mg(18%) 268(13%)18.02(14%)15.1(23%)14.8(26%)
Typical Serving Amount : 1 item (or 215g):
5.81 mg(39%)576.2 kcal(29%)38.74 g(30%)32.47 g(50%)31.82 g(57%)
27. McDONALD'S, QUARTER POUNDER - Zinc
2.69 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.69 mg(18%) 244(12%)22.17(17%)11.55(18%)14.1(25%)
Typical Serving Amount : 1 item (or 171g):
4.6 mg(31%)417.24 kcal(21%)37.91 g(29%)19.75 g(30%)24.11 g(43%)
28. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Zinc
2.67 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.67 mg(18%) 282(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1 item (or 211g):
5.63 mg(38%)595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
29. McDONALD'S, QUARTER POUNDER with Cheese - Zinc
2.63 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.63 mg(18%) 258(13%)19.95(15%)14.22(22%)14.59(26%)
Typical Serving Amount : 1 item 7.1 oz (or 199g):
5.23 mg(35%)513.42 kcal(26%)39.7 g(31%)28.3 g(44%)29.03 g(52%)
30. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Zinc
2.61 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.61 mg(17%) 286(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1 sandwich (or 254g):
6.63 mg(44%)726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
31. Fast foods, burrito, with beef, cheese, and chili peppers - Zinc
2.6 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 mg(17%) 208(10%)20.96(16%)8.15(13%)13.46(24%)
Typical Serving Amount : 2 pieces (or 304g):
7.9 mg(53%)632.32 kcal(32%)63.72 g(49%)24.78 g(38%)40.92 g(73%)
32. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Zinc
2.59 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.59 mg(17%) 273(14%)15.37(12%)16.92(26%)14.72(26%)
Typical Serving Amount : 1 sandwich (or 258g):
6.68 mg(45%)704.34 kcal(35%)39.65 g(31%)43.65 g(67%)37.98 g(68%)
33. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Zinc
2.59 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.59 mg(17%) 170(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g):
1.14 mg(8%)74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1 drumstick, without skin (or 59g):
1.53 mg(10%)100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
34. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Zinc
2.58 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.58 mg(17%) 221(11%)14.2(11%)11.6(18%)14.87(27%)
Typical Serving Amount : 1 item (or 236g):
6.09 mg(41%)521.56 kcal(26%)33.51 g(26%)27.38 g(42%)35.09 g(63%)
35. McDONALD'S, Double Cheeseburger - Zinc
2.58 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.58 mg(17%) 282(14%)18.79(14%)16.09(25%)15.5(28%)
Typical Serving Amount : 1 sandwich (or 155g):
4 mg(27%)437.1 kcal(22%)29.12 g(22%)24.94 g(38%)24.03 g(43%)
36. Fast foods, chimichanga, with beef, cheese, and red chili peppers - Zinc
2.57 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.57 mg(17%) 202(10%)21.26(16%)9.75(15%)8.15(15%)
Typical Serving Amount : 1 chimichanga (or 180g):
4.63 mg(31%)363.6 kcal(18%)38.27 g(29%)17.55 g(27%)14.67 g(26%)
37. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Zinc
2.51 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 mg(17%) 170(9%)0(0%)7.43(11%)25.9(46%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 41g):
1.03 mg(7%)69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
1.43 mg(10%)96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
38. Fast foods, hamburger; double, large patty; with condiments and vegetables - Zinc
2.51 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 mg(17%) 239(12%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1 sandwich (or 226g):
5.67 mg(38%)540.14 kcal(27%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
39. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Zinc
2.5 mg of Zinc per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(17%) 172(9%)0(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
1 mg(7%)68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1 drumstick, drumstick without skin (or 56g):
1.4 mg(9%)96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
40. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Zinc
2.5 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(17%) 175(9%)0.11(0%)7.66(12%)26.3(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
1 mg(7%)70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
1.43 mg(10%)99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
41. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Zinc
2.47 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.47 mg(16%) 213(11%)16.82(13%)10.6(16%)12.63(23%)
Typical Serving Amount : 1 item (or 218g):
5.38 mg(36%)464.34 kcal(23%)36.67 g(28%)23.11 g(36%)27.53 g(49%)
42. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Zinc
2.46 mg of Zinc per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.46 mg(16%) 226(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1 item (or 247g):
6.08 mg(41%)558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
43. Fast foods, roast beef sandwich, plain - Zinc
2.44 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 mg(16%) 249(12%)24.06(19%)9.9(15%)15.47(28%)
Typical Serving Amount : 1 sandwich (or 139g):
3.39 mg(23%)346.11 kcal(17%)33.44 g(26%)13.76 g(21%)21.5 g(38%)
44. BURGER KING, Cheeseburger - Zinc
2.4 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(16%) 286(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1 item (or 133g):
3.19 mg(21%)380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
45. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Zinc
2.38 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 mg(16%) 259(13%)22.69(17%)13.3(20%)12.17(22%)
Typical Serving Amount : 1 item (or 205g):
4.88 mg(33%)530.95 kcal(27%)46.51 g(36%)27.27 g(42%)24.95 g(45%)
46. BURGER KING, Hamburger - Zinc
2.38 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 mg(16%) 261(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1 sandwich (or 99g):
2.36 mg(16%)258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
47. Fast foods, tostada, with beef and cheese - Zinc
2.26 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg(15%) 193(10%)13.97(11%)10.03(15%)11.65(21%)
Typical Serving Amount : 1 piece (or 163g):
3.68 mg(25%)314.59 kcal(16%)22.77 g(18%)16.35 g(25%)18.99 g(34%)
48. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Zinc
2.26 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg(15%) 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
4.86 mg(32%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
49. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Zinc
2.26 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg(15%) 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
4.86 mg(32%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
50. Fast foods, hamburger; single, large patty; with condiments and vegetables - Zinc
2.24 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 mg(15%) 235(12%)18.35(14%)12.55(19%)11.85(21%)
Typical Serving Amount : 1 sandwich (or 218g):
4.88 mg(33%)512.3 kcal(26%)40 g(31%)27.36 g(42%)25.83 g(46%)
51. Sandwiches and burgers, steak sandwich - Zinc
2.22 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(15%) 225(11%)25.47(20%)6.9(11%)14.87(27%)
Typical Serving Amount : 1 sandwich (or 204g):
4.53 mg(30%)459 kcal(23%)51.96 g(40%)14.08 g(22%)30.33 g(54%)
52. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Zinc
2.21 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.21 mg(15%) 282(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1 item (or 217g):
4.8 mg(32%)611.94 kcal(31%)49.89 g(38%)30.53 g(47%)34.61 g(62%)
53. Fast foods, cheeseburger; single, regular patty, with condiments - Zinc
2.21 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.21 mg(15%) 270(14%)25.46(20%)12.9(20%)13.49(24%)
Typical Serving Amount : 1 item (or 127g):
2.81 mg(19%)342.9 kcal(17%)32.33 g(25%)16.38 g(25%)17.13 g(31%)
54. Fast foods, cheeseburger; single, regular patty; plain - Zinc
2.2 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mg(15%) 303(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 item (or 100g):
2.2 mg(15%)303 kcal(15%)29.89 g(23%)13.93 g(21%)15.13 g(27%)
55. Fast foods, hamburger; single, regular patty; plain - Zinc
2.2 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mg(15%) 295(15%)33.71(26%)11.24(17%)14.74(26%)
Typical Serving Amount : 1 item (or 86g):
1.89 mg(13%)253.7 kcal(13%)28.99 g(22%)9.67 g(15%)12.68 g(23%)
56. Fast foods, cheeseburger, double, regular patty and bun, plain - Zinc
2.2 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mg(15%) 305(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 sandwich (or 201g):
4.42 mg(29%)613.05 kcal(31%)60.08 g(46%)28 g(43%)30.41 g(54%)
57. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Zinc
2.19 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.19 mg(15%) 291(15%)10.61(8%)18.04(28%)20.32(36%)
Typical Serving Amount : 2 pieces (or 148g):
3.24 mg(22%)430.68 kcal(22%)15.7 g(12%)26.7 g(41%)30.07 g(54%)
58. WENDY'S, Jr. Hamburger, with cheese - Zinc
2.18 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.18 mg(15%) 256(13%)24.97(19%)11.5(18%)13.06(23%)
Typical Serving Amount : 1 item (or 129g):
2.81 mg(19%)330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)
59. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Zinc
2.18 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.18 mg(15%) 254(13%)24.97(19%)11.5(18%)13.06(23%)
Typical Serving Amount : 1 sandwich (or 115g):
2.51 mg(17%)292.1 kcal(15%)28.72 g(22%)13.23 g(20%)15.02 g(27%)
60. McDONALD'S, BIG 'N TASTY (without mayonnaise) - Zinc
2.18 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.18 mg(15%) 192(10%)17.44(13%)9.11(14%)11.25(20%)
Typical Serving Amount : 1 item (or 218g):
4.75 mg(32%)418.56 kcal(21%)38.02 g(29%)19.86 g(31%)24.53 g(44%)
61. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Zinc
2.17 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.17 mg(14%) 206(10%)16.81(13%)10.36(16%)11.59(21%)
Typical Serving Amount : 1 sandwich (or 233g):
5.06 mg(34%)479.98 kcal(24%)39.17 g(30%)24.14 g(37%)27 g(48%)
62. McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) - Zinc
2.17 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.17 mg(14%) 201(10%)16.81(13%)10.36(16%)11.59(21%)
Typical Serving Amount : 1 item (or 233g):
5.06 mg(34%)468.33 kcal(23%)39.17 g(30%)24.14 g(37%)27 g(48%)
63. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Zinc
2.16 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.16 mg(14%) 261(13%)21.53(17%)14.1(22%)11.94(21%)
Typical Serving Amount : 1 item (or 219g):
4.73 mg(32%)571.59 kcal(29%)47.15 g(36%)30.88 g(48%)26.15 g(47%)
64. TACO BELL, Soft Taco with steak - Zinc
2.15 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 mg(14%) 225(11%)17.22(13%)12.1(19%)11.81(21%)
Typical Serving Amount : 1 item (or 127g):
2.73 mg(18%)285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
65. Fast foods, burrito, with beef - Zinc
2.15 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 mg(14%) 238(12%)26.6(20%)9.46(15%)12.09(22%)
Typical Serving Amount : 2 pieces (or 220g):
4.73 mg(32%)523.6 kcal(26%)58.52 g(45%)20.81 g(32%)26.6 g(48%)
66. Fast foods, burrito, with beef and chili peppers - Zinc
2.15 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 mg(14%) 212(11%)24.6(19%)8.23(13%)10.7(19%)
Typical Serving Amount : 2 pieces (or 201g):
4.32 mg(29%)426.12 kcal(21%)49.45 g(38%)16.54 g(25%)21.51 g(38%)
67. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Zinc
2.12 mg of Zinc per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.12 mg(14%) 309(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1 slice (or 48g):
1.02 mg(7%)148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1 pie (or 562g):
11.91 mg(79%)1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : .5 pie (or 362g):
7.67 mg(51%)1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
68. WENDY'S, Jr. Hamburger, without cheese - Zinc
2.1 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg(14%) 243(12%)28.45(22%)8.75(13%)12.62(23%)
Typical Serving Amount : 1 item (or 117g):
2.46 mg(16%)284.31 kcal(14%)33.29 g(26%)10.24 g(16%)14.77 g(26%)
69. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Zinc
2.1 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg(14%) 251(13%)21.2(16%)12.7(20%)12.8(23%)
Typical Serving Amount : 1 sandwich (or 166g):
3.49 mg(23%)416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
70. McDONALD'S, BIG MAC (without Big Mac Sauce) - Zinc
2.07 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.07 mg(14%) 234(12%)21.01(16%)11.57(18%)12.79(23%)
Typical Serving Amount : 1 item (or 200g):
4.14 mg(28%)468 kcal(23%)42.02 g(32%)23.14 g(36%)25.58 g(46%)
71. McDONALD'S, BIG 'N TASTY with Cheese - Zinc
2.07 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.07 mg(14%) 232(12%)16.06(12%)14.58(22%)11(20%)
Typical Serving Amount : 1 item (or 247g):
5.11 mg(34%)573.04 kcal(29%)39.67 g(31%)36.01 g(55%)27.17 g(49%)
72. McDONALD'S, BIG 'N TASTY - Zinc
2.06 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.06 mg(14%) 226(11%)16.6(13%)13.68(21%)10.64(19%)
Typical Serving Amount : 1 item (or 232g):
4.78 mg(32%)524.32 kcal(26%)38.51 g(30%)31.74 g(49%)24.68 g(44%)
73. Fast foods, hamburger; single, regular patty; with condiments - Zinc
2.03 mg of Zinc per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.03 mg(14%) 263(13%)29.57(23%)10.18(16%)13.3(24%)
Typical Serving Amount : 1 sandwich (or 97g):
1.97 mg(13%)255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
74. Fast foods, submarine sandwich, with roast beef - Zinc
2.03 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.03 mg(14%) 190(10%)20.51(16%)6(9%)13.26(24%)
Typical Serving Amount : 1 submarine (or 216g):
4.38 mg(29%)410.4 kcal(21%)44.3 g(34%)12.96 g(20%)28.64 g(51%)
75. Fast foods, hotdog, plain - Zinc
2.02 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.02 mg(13%) 247(12%)18.4(14%)14.84(23%)10.6(19%)
Typical Serving Amount : 1 sandwich (or 98g):
1.98 mg(13%)242.06 kcal(12%)18.03 g(14%)14.54 g(22%)10.39 g(19%)
76. Fast foods, burrito, with beans and beef - Zinc
1.99 mg of Zinc per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.99 mg(13%) 191(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1 item (or 241g):
4.8 mg(32%)460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
77. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Zinc
1.96 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.96 mg(13%) 239(12%)5.39(4%)14.22(22%)22.3(40%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
1.47 mg(10%)179.25 kcal(9%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1 drumstick, without skin (or 57g):
1.12 mg(7%)136.23 kcal(7%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
0.78 mg(5%)95.6 kcal(5%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
78. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Zinc
1.95 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.95 mg(13%) 190(10%)0.5(0%)10.27(16%)23.97(43%)
Typical Serving Amount : 1 thigh, without skin (or 73g):
1.42 mg(9%)138.7 kcal(7%)0.37 g(0%)7.5 g(12%)17.5 g(31%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
1.09 mg(7%)106.4 kcal(5%)0.28 g(0%)5.75 g(9%)13.42 g(24%)
79. McDONALD'S, Hamburger - Zinc
1.95 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.95 mg(13%) 264(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1 sandwich (or 95g):
1.85 mg(12%)250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)
80. McDONALD'S, BIG MAC - Zinc
1.91 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.91 mg(13%) 257(13%)20.08(15%)14.96(23%)11.82(21%)
Typical Serving Amount : 1 item 7.6 oz (or 219g):
4.18 mg(28%)562.83 kcal(28%)43.98 g(34%)32.76 g(50%)25.89 g(46%)
81. McDONALD'S, Cheeseburger - Zinc
1.91 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.91 mg(13%) 263(13%)27.81(21%)11.79(18%)12.97(23%)
Typical Serving Amount : 1 item 4 oz (or 119g):
2.27 mg(15%)312.97 kcal(16%)33.09 g(25%)14.03 g(22%)15.43 g(28%)
82. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Zinc
1.9 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 mg(13%) 179(9%)0(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1 thigh, without skin (or 91g):
1.73 mg(12%)162.89 kcal(8%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
1.37 mg(9%)128.88 kcal(6%)0 g(0%)7.17 g(11%)16.14 g(29%)
83. Fast foods, biscuit with egg and steak - Zinc
1.89 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.89 mg(13%) 277(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1 biscuit (or 148g):
2.8 mg(19%)409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
84. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Zinc
1.88 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.88 mg(13%) 182(9%)0.25(0%)9.88(15%)22.97(41%)
Typical Serving Amount : 1 thigh, thigh without skin (or 84g):
1.58 mg(11%)152.88 kcal(8%)0.21 g(0%)8.3 g(13%)19.29 g(34%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
1.24 mg(8%)120.12 kcal(6%)0.17 g(0%)6.52 g(10%)15.16 g(27%)
85. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Zinc
1.87 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.87 mg(12%) 303(15%)28.64(22%)14.1(22%)15.29(27%)
Typical Serving Amount : 1 slice (or 69g):
1.29 mg(9%)209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1 pizza (or 573g):
10.72 mg(71%)1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
86. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Zinc
1.87 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.87 mg(12%) 254(13%)24.81(19%)12.25(19%)11.74(21%)
Typical Serving Amount : 1 item (or 110g):
2.06 mg(14%)279.4 kcal(14%)27.29 g(21%)13.48 g(21%)12.91 g(23%)
87. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Zinc
1.84 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.84 mg(12%) 274(14%)7.96(6%)17.73(27%)20.62(37%)
Typical Serving Amount : 1 drumstick, with skin (or 81g):
1.49 mg(10%)221.94 kcal(11%)6.45 g(5%)14.36 g(22%)16.7 g(30%)
Other Serving Size : 1 drumstick, without skin (or 57g):
1.05 mg(7%)156.18 kcal(8%)4.54 g(3%)10.11 g(16%)11.75 g(21%)
Other Serving Size : 1 drumstick, bone and skin removed (or 41g):
0.75 mg(5%)112.34 kcal(6%)3.26 g(3%)7.27 g(11%)8.45 g(15%)
88. Fast foods, chimichanga, with beef and cheese - Zinc
1.84 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.84 mg(12%) 242(12%)21.49(17%)12.81(20%)10.96(20%)
Typical Serving Amount : 1 chimichanga (or 183g):
3.37 mg(22%)442.86 kcal(22%)39.33 g(30%)23.44 g(36%)20.06 g(36%)
89. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Zinc
1.84 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.84 mg(12%) 176(9%)0.26(0%)9.43(15%)22.54(40%)
Typical Serving Amount : 1 thigh, without skin (or 97g):
1.78 mg(12%)170.72 kcal(9%)0.25 g(0%)9.15 g(14%)21.86 g(39%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
1.45 mg(10%)139.04 kcal(7%)0.21 g(0%)7.45 g(11%)17.81 g(32%)
90. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Zinc
1.83 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.83 mg(12%) 267(13%)7.59(6%)16.92(26%)21.13(38%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
1.37 mg(9%)200.25 kcal(10%)5.69 g(4%)12.69 g(20%)15.85 g(28%)
Other Serving Size : 1 drumstick, without skin (or 56g):
1.02 mg(7%)149.52 kcal(7%)4.25 g(3%)9.48 g(15%)11.83 g(21%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
0.73 mg(5%)106.8 kcal(5%)3.04 g(2%)6.77 g(10%)8.45 g(15%)
91. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Zinc
1.81 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.81 mg(12%) 285(14%)23.3(18%)15.47(24%)13.04(23%)
Typical Serving Amount : 1 sandwich (or 228g):
4.13 mg(28%)649.8 kcal(32%)53.12 g(41%)35.27 g(54%)29.73 g(53%)
92. Fast foods, burrito, with beans, cheese, and chili peppers - Zinc
1.81 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.81 mg(12%) 197(10%)25.35(20%)6.84(11%)9.91(18%)
Typical Serving Amount : 2 pieces (or 336g):
6.08 mg(41%)661.92 kcal(33%)85.18 g(66%)22.98 g(35%)33.3 g(59%)
93. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Zinc
1.77 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg(12%) 229(11%)3.62(3%)10.97(17%)28.92(52%)
Typical Serving Amount : 1 wing, without skin (or 32g):
0.57 mg(4%)73.28 kcal(4%)1.16 g(1%)3.51 g(5%)9.25 g(17%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
0.35 mg(2%)45.8 kcal(2%)0.72 g(1%)2.19 g(3%)5.78 g(10%)
94. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Zinc
1.76 mg of Zinc per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.76 mg(12%) 293(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1 drumstick, with skin (or 76g):
1.34 mg(9%)222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1 drumstick, without skin (or 59g):
1.04 mg(7%)172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1 drumstick, bone and skin removed (or 44g):
0.77 mg(5%)128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
95. TACO BELL, Original Taco with beef, cheese and lettuce - Zinc
1.75 mg of Zinc per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 mg(12%) 229(11%)19.85(15%)12.7(20%)8.86(16%)
Typical Serving Amount : 1 each taco (or 69g):
1.21 mg(8%)158.01 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
96. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Zinc
1.75 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 mg(12%) 236(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1 wing, without skin (or 44g):
0.77 mg(5%)103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
0.51 mg(3%)68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
97. Fast foods, taco with beef, cheese and lettuce, hard shell - Zinc
1.75 mg of Zinc per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 mg(12%) 226(11%)19.85(15%)12.7(20%)8.86(16%)
Typical Serving Amount : 1 each taco (or 69g):
1.21 mg(8%)155.94 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
98. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Zinc
1.7 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mg(11%) 228(11%)3.11(2%)11.24(17%)28.49(51%)
Typical Serving Amount : 1 wing, wing with skin (or 65g):
1.11 mg(7%)148.2 kcal(7%)2.02 g(2%)7.31 g(11%)18.52 g(33%)
Other Serving Size : 1 wing, bone and skin removed (or 27g):
0.46 mg(3%)61.56 kcal(3%)0.84 g(1%)3.03 g(5%)7.69 g(14%)
99. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Zinc
1.68 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 mg(11%) 280(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1 slice (or 96g):
1.61 mg(11%)268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1 pizza (or 744g):
12.5 mg(83%)2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
100. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Zinc
1.68 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 mg(11%) 218(11%)2.75(2%)10.62(16%)27.88(50%)
Typical Serving Amount : 1 wing, without skin (or 44g):
0.74 mg(5%)95.92 kcal(5%)1.21 g(1%)4.67 g(7%)12.27 g(22%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
0.5 mg(3%)65.4 kcal(3%)0.83 g(1%)3.19 g(5%)8.36 g(15%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito