Nutrition Facts and Calories in McDONALD'S, QUARTER POUNDER

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, QUARTER POUNDER nutrition facts and calories in McDONALD'S, QUARTER POUNDER. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, QUARTER POUNDER.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 244.0 Calories from Fat 104
% Daily Value * 
  Total Fat  11.6 g 18%
  Saturated Fat  4.0 g 20%
  Trans Fat  0.7 g
  Cholesterol  39.0 mg
  Sodium  427.0 mg 18%
  Total Carbohydrate  22.2 g 7%
  Dietary Fiber  1.6 g 6%
  Sugars   5.1 g
  Protein  14.1 g 28%
Vitamin A 1%
Vitamin C 2%
Calcium 8%
Iron 13%
Thiamin 13%
Riboflavin 18%
Niacin 22%
Vitamin B6
Folate 14%
Phosphorus 12%
Zinc 18%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, QUARTER POUNDER is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of McDONALD'S, QUARTER POUNDER.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, QUARTER POUNDER: Serving Size

  

  

 Summary

Energy244.0 kcal 12%
Total Fat11.6 g 18%
Saturated Fat4.0 g 20%
Trans Fat0.7 g
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat0.3 g
Cholesterol39.0 mg 13%
Carbohydrate22.2 g 7%
Total Sugars5.1 g
Protein14.1 g 28%
Dietary Fiber1.6 g 6%
Sodium427.0 mg 18%
Calcium84.0 mg 8%
Iron2.4 mg 13%
Vitamin A, RAE-
Vitamin C0.9 mg 2%
Water50.4 g

 Protein and amino acids

Protein14.1 g 28%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate22.2 g 7%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars5.1 g
Sucrose0.2 g
Glucose1.9 g
Fructose2.2 g
Lactose0.1 g
Maltose0.7 g
Galactose0.0 g

 Sterols

Cholesterol39.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water50.4 g
Energy244.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU56.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.9 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin4.5 mg 22%
Vitamin B-6-
Total Folate56.0 ug 14%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.3 ug 22%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium84.0 mg 8%
Iron2.4 mg 13%
Magnesium22.0 mg 6%
Phosphorus124.0 mg 12%
Potassium227.0 mg 6%
Sodium427.0 mg 18%
Zinc2.7 mg 18%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat11.6 g 18%
Trans Fat0.7 g
Saturated Fat4.0 g 20%
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds