Nutrition Facts and Calories in McDONALD'S, QUARTER POUNDER with Cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, QUARTER POUNDER with Cheese nutrition facts and calories in McDONALD'S, QUARTER POUNDER with Cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, QUARTER POUNDER with Cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 258.0 Calories from Fat 128
% Daily Value * 
  Total Fat  14.2 g 22%
  Saturated Fat  5.6 g 28%
  Trans Fat  0.8 g
  Cholesterol  47.0 mg
  Sodium  579.0 mg 24%
  Total Carbohydrate  19.9 g 7%
  Dietary Fiber  1.4 g 6%
  Sugars   4.9 g
  Protein  14.6 g 29%
Vitamin A 6%
Vitamin C 1%
Calcium 14%
Iron 12%
Thiamin 13%
Riboflavin 24%
Niacin 20%
Vitamin B6
Folate 13%
Phosphorus 16%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, QUARTER POUNDER with Cheese is a good source of Protein and Riboflavin.

Negative Facts:
This serving of McDONALD'S, QUARTER POUNDER with Cheese has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, QUARTER POUNDER with Cheese: Serving Size

  

  

 Summary

Energy258.0 kcal 13%
Total Fat14.2 g 22%
Saturated Fat5.6 g 28%
Trans Fat0.8 g
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat0.4 g
Cholesterol47.0 mg 16%
Carbohydrate19.9 g 7%
Total Sugars4.9 g
Protein14.6 g 29%
Dietary Fiber1.4 g 6%
Sodium579.0 mg 24%
Calcium144.0 mg 14%
Iron2.1 mg 12%
Vitamin A, RAE-
Vitamin C0.8 mg 1%
Water48.9 g

 Protein and amino acids

Protein14.6 g 29%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate19.9 g 7%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars4.9 g
Sucrose0.2 g
Glucose1.6 g
Fructose1.9 g
Lactose0.6 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol47.0 mg 16%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water48.9 g
Energy258.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU280.0 IU 6%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.8 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.4 mg 24%
Niacin3.9 mg 20%
Vitamin B-6-
Total Folate51.0 ug 13%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.3 ug 22%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium144.0 mg 14%
Iron2.1 mg 12%
Magnesium22.0 mg 6%
Phosphorus161.0 mg 16%
Potassium219.0 mg 6%
Sodium579.0 mg 24%
Zinc2.6 mg 17%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat14.2 g 22%
Trans Fat0.8 g
Saturated Fat5.6 g 28%
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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