Nutrition Facts and Calories in Fast foods, taco with beef, cheese and lettuce, hard shell

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, taco with beef, cheese and lettuce, hard shell nutrition facts and calories in Fast foods, taco with beef, cheese and lettuce, hard shell. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, taco with beef, cheese and lettuce, hard shell.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 226.0 Calories from Fat 112
% Daily Value * 
  Total Fat  12.7 g 20%
  Saturated Fat  4.4 g 22%
  Trans Fat  0.5 g
  Cholesterol  28.0 mg
  Sodium  397.0 mg 17%
  Total Carbohydrate  19.9 g 7%
  Dietary Fiber  3.9 g 16%
  Sugars   0.9 g
  Protein  8.9 g 18%
Vitamin A 3%
Vitamin C 1%
Calcium 9%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 5%
Folate 5%
Phosphorus 18%
Zinc 12%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, taco with beef, cheese and lettuce, hard shell.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, taco with beef, cheese and lettuce, hard shell.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, taco with beef, cheese and lettuce, hard shell: Serving Size

  

  

 Summary

Energy226.0 kcal 11%
Total Fat12.7 g 20%
Saturated Fat4.4 g 22%
Trans Fat0.5 g
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat3.0 g
Cholesterol28.0 mg 9%
Carbohydrate19.9 g 7%
Total Sugars0.9 g
Protein8.9 g 18%
Dietary Fiber3.9 g 16%
Sodium397.0 mg 17%
Calcium89.0 mg 9%
Iron1.2 mg 7%
Vitamin A, RAE20.0 mcg
Vitamin C0.4 mg 1%
Water57.0 g

 Protein and amino acids

Protein8.9 g 18%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate19.9 g 7%
Dietary Fiber3.9 g 16%
Starch14.8 g
Total Sugars0.9 g
Sucrose0.4 g
Glucose0.2 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol28.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water57.0 g
Energy226.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU131.0 IU 3%
Retinol16.0 mcg
Vitamin A, RAE20.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene46.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene1.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.4 mg 1%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.2 mg
Delta Tocopherol1.1 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.6 mg 8%
Vitamin B-60.1 mg 5%
Total Folate19.0 ug 5%
Folic acid2.0 ug
Food Folate17.0 ug
DFE Folate21.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid-
Vitamin K15.3 ug 19%

 Minerals

Calcium89.0 mg 9%
Iron1.2 mg 7%
Magnesium32.0 mg 8%
Phosphorus178.0 mg 18%
Potassium209.0 mg 6%
Sodium397.0 mg 17%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium9.2 mcg 13%

 Fats and Fatty Acids

Total Fat12.7 g 20%
Trans Fat0.5 g
Saturated Fat4.4 g 22%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat3.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:02.4 g
18:01.2 g
20:00.0 g
18:1 undifferentiated4.0 g
18:2 undifferentiated2.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.1 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c3.6 g
18:2 n-6 c,c2.7 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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