Diet and Fitness

Nutrition Facts and Calories in Fast foods, roast beef sandwich, plain

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, roast beef sandwich, plain nutritional facts and calories. For a new serving size of Fast foods, roast beef sandwich, plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, roast beef sandwich, plain is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, roast beef sandwich, plain has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 244.0 Calories from Fat 92
% Daily Value * 
  Total Fat  10.3 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  653.0 mg 27%
  Total Carbohydrate  22.2 g 7%
  Dietary Fiber  1.3 g 5%
  Sugars   3.8 g
  Protein  15.2 g 30%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 20%
Zinc 15%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy244.0 kcal 12%
Total Fat10.3 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate22.2 g 7%
Total Sugars3.8 g
Protein15.2 g 30%
Dietary Fiber1.3 g 5%
Sodium653.0 mg 27%
Calcium55.0 mg 6%
Iron2.6 mg 14%
Vitamin A, RAE2.0 µg
Vitamin C-
Water49.9 g

 Protein and amino acids

Protein15.2 g 30%
Tryptophan12.0 µg
Threonine39.0 µg
Isoleucine60.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate22.2 g 7%
Dietary Fiber1.3 g 5%
Starch17.6 g
Total Sugars3.8 g
Sucrose0.0 g
Glucose1.3 g
Fructose1.5 g
Lactose0.0 g
Maltose1.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water49.9 g
Energy244.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid32.4 mg
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 µg 1%

 Minerals

Calcium55.0 mg 6%
Iron2.6 mg 14%
Magnesium23.0 mg 6%
Phosphorus200.0 mg 20%
Potassium224.0 mg 6%
Sodium653.0 mg 27%
Zinc2.3 mg 15%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium18.2 µg 26%

 Fats and Fatty Acids

Total Fat10.3 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:030.0 mg
8:00.4 g
10:03.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.9 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-33.6 g
22:01.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:04.0 g
16:1 t1.8 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:13.2 g
20:3 undifferentiated1.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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