Nutrition Facts and Calories in Fast foods, roast beef sandwich, plain

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, roast beef sandwich, plain nutrition facts and calories in Fast foods, roast beef sandwich, plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, roast beef sandwich, plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 249.0 Calories from Fat 89
% Daily Value * 
  Total Fat  9.9 g 15%
  Saturated Fat  2.6 g 13%
  Trans Fat  -
  Cholesterol  37.0 mg
  Sodium  570.0 mg 24%
  Total Carbohydrate  24.1 g 8%
  Dietary Fiber  -
  Sugars   -
  Protein  15.5 g 31%
Vitamin A 3%
Vitamin C 2%
Calcium 4%
Iron 17%
Thiamin 20%
Riboflavin 12%
Niacin 21%
Vitamin B6 10%
Folate 10%
Phosphorus 17%
Zinc 16%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, roast beef sandwich, plain is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, roast beef sandwich, plain has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, roast beef sandwich, plain: Serving Size

  

  

 Summary

Energy249.0 kcal 12%
Total Fat9.9 g 15%
Saturated Fat2.6 g 13%
Trans Fat-
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat1.2 g
Cholesterol37.0 mg 12%
Carbohydrate24.1 g 8%
Total Sugars-
Protein15.5 g 31%
Dietary Fiber-
Sodium570.0 mg 24%
Calcium39.0 mg 4%
Iron3.0 mg 17%
Vitamin A, RAE8.0 mcg
Vitamin C1.5 mg 2%
Water48.6 g

 Protein and amino acids

Protein15.5 g 31%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.1 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.8 g
Arginine0.9 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid2.8 g
Glycine0.8 g
Proline0.9 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate24.1 g 8%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol37.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water48.6 g
Energy249.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU151.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.5 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin4.2 mg 21%
Vitamin B-60.2 mg 10%
Total Folate41.0 ug 10%
Folic acid12.0 ug
Food Folate29.0 ug
DFE Folate49.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium39.0 mg 4%
Iron3.0 mg 17%
Magnesium22.0 mg 6%
Phosphorus172.0 mg 17%
Potassium227.0 mg 6%
Sodium570.0 mg 24%
Zinc2.4 mg 16%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium21.0 mcg 30%

 Fats and Fatty Acids

Total Fat9.9 g 15%
Trans Fat-
Saturated Fat2.6 g 13%
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat1.2 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.2 g
14:00.2 g
16:01.5 g
18:00.7 g
20:0-
18:1 undifferentiated4.3 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.6 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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