Nutrition Facts and Calories in TACO BELL, Original Taco with beef, cheese and lettuce

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for TACO BELL, Original Taco with beef, cheese and lettuce nutritional facts and calories. For a new serving size of TACO BELL, Original Taco with beef, cheese and lettuce, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of TACO BELL, Original Taco with beef, cheese and lettuce.

Negative Facts:
There are no significant negative factors associated with this serving of TACO BELL, Original Taco with beef, cheese and lettuce.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 229.0 Calories from Fat 114
% Daily Value * 
  Total Fat  12.7 g 20%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  397.0 mg 17%
  Total Carbohydrate  19.9 g 7%
  Dietary Fiber  3.9 g 16%
  Sugars   0.9 g
  Protein  8.9 g 18%
Vitamin A 2%
Vitamin C
Calcium 9%
Iron 7%
Thiamin 0%
Riboflavin
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 12%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy229.0 kcal 11%
Total Fat12.7 g 20%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate19.9 g 7%
Total Sugars0.9 g
Protein8.9 g 18%
Dietary Fiber3.9 g 16%
Sodium397.0 mg 17%
Calcium89.0 mg 9%
Iron1.2 mg 7%
Vitamin A, RAE4.0 µg
Vitamin C-
Water57.0 g

 Protein and amino acids

Protein8.9 g 18%
Tryptophan2.0 µg
Threonine17.0 µg
Isoleucine21.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate19.9 g 7%
Dietary Fiber3.9 g 16%
Starch14.8 g
Total Sugars0.9 g
Sucrose0.4 g
Glucose0.2 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water57.0 g
Energy229.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU77.0 IU 2%
Retinol-
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene46.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.2 mg
Delta Tocopherol1.1 mg
Thiamin0.0 mg 0%
Riboflavin-
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate6.6 µg
Vitamin B-121.6 mg 27%
Pantothenic acid0.4 mg 4%
Vitamin K0.9 µg 1%

 Minerals

Calcium89.0 mg 9%
Iron1.2 mg 7%
Magnesium32.0 mg 8%
Phosphorus178.0 mg 18%
Potassium209.0 mg 6%
Sodium397.0 mg 17%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium9.2 µg 13%

 Fats and Fatty Acids

Total Fat12.7 g 20%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:028.0 mg
8:00.5 g
10:04.4 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated2.4 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-34.0 g
22:02.8 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.4 g
16:1 t3.0 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.4 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:13.6 g
20:3 undifferentiated2.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g