Welcome to the list of the top 100 dairy products highest in zinc content. Where the amount of zinc ranges from 4.36 mg to 0.83 mg per 100g. The top dairy product is Cheese, swiss with the highest zinc content, which in 100g contains 4.36 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Cheese, swiss, which contains 4.36 mg of zinc, the corresponding RDA zinc percentage is 29 %, which is the highest item from the list of dairy products high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, swiss has a nutritional value score of 14 out of 100.Comparing the zinc content and the nutritional density in 100g for Cheese, swiss; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cheese, swiss, which is the top of the dairy products list for zinc content in your diet, the amount of Calories is 380 kcal (19% RDA), the amount of Protein is 26.93 g (48% RDA), the amount of Fat is 27.8 g (43% RDA) and the amount of Carbohydrate is 5.38 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Cheese, swiss from the list of dairy products.

zinc and nutrition facts in dairy products per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese, swiss 4.36mg (29%RDA)
2. USDA Commodity, cheese, cheddar, reduced fat 4.3mg (29%RDA)
3. Cheese, Mexican, blend, reduced fat 4.3mg (29%RDA)
4. Cheese, mozzarella, nonfat 3.92mg (26%RDA)
5. Cheese, gouda 3.9mg (26%RDA)
6. Cheese, gruyere 3.9mg (26%RDA)
7. Cheese, swiss, low sodium 3.9mg (26%RDA)
8. Cheese, swiss, low fat 3.9mg (26%RDA)
9. Cheese, parmesan, grated 3.87mg (26%RDA)
10. Cheese, edam 3.75mg (25%RDA)
11. Cheese, pasteurized process, swiss 3.61mg (24%RDA)
12. Cheese food, pasteurized process, swiss 3.55mg (24%RDA)
13. Cheese, fontina 3.5mg (23%RDA)
14. Cheese, tilsit 3.5mg (23%RDA)
15. Cheese, mexican, queso chihuahua 3.5mg (23%RDA)
16. Cheese, pasteurized process, cheddar or American, fat-free 3.42mg (23%RDA)
17. Cheese, pasteurized process, American, low fat 3.32mg (22%RDA)
18. Cheese, pasteurized process, swiss, low fat 3.32mg (22%RDA)
19. Cheese, provolone 3.23mg (22%RDA)
20. Cheese, provolone, reduced fat 3.23mg (22%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Cheese, camembert which contains 5.85 mg in 1 cup (or 246 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Calories content is 738 kcal (37% RDA), the Protein content is 48.71 g (87% RDA), the Fat content is 59.68 g (92% RDA) and the Carbohydrate content is 1.13 g (1% RDA).

Milligrams of zinc in dairy products (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'dairy products' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of zinc from the 6 raw items is in Egg, yolk, raw, fresh where the content is 2.3 mg per 100g. The number of food items which are cooked are 5 items. The highest amount of zinc from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 1.39 mg per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of zinc by 0.91 mg in a 100g serving. The number of food items described as lowfat or non-fat are 13 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high zinc content.


List of Dairy products High in zinc Content per 100g

1. Cheese, swiss - Zinc
4.36 mg of Zinc per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.36 mg(29%) 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
5.76 mg(38%)501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
10.64 mg(71%)927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
4.71 mg(31%)410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
1.24 mg(8%)107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
0.65 mg(4%)57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
1.22 mg(8%)106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
2. USDA Commodity, cheese, cheddar, reduced fat - Zinc
4.3 mg of Zinc per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 mg(29%) 282(14%)2(2%)18.3(28%)27.2(49%)
Typical Serving Amount : 1 cup shredded (or 113g):
4.86 mg(32%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
3. Cheese, Mexican, blend, reduced fat - Zinc
4.3 mg of Zinc per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 mg(29%) 282(14%)3.41(3%)19.4(30%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
1.22 mg(8%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
1.2 mg(8%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
4. Cheese, mozzarella, nonfat - Zinc
3.92 mg of Zinc per 100g (26% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.92 mg(26%) 141(7%)3.5(3%)0(0%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
4.43 mg(30%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
5. Cheese, gouda - Zinc
3.9 mg of Zinc per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 mg(26%) 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
1.11 mg(7%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
7.72 mg(51%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
6. Cheese, gruyere - Zinc
3.9 mg of Zinc per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 mg(26%) 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
5.15 mg(34%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
4.21 mg(28%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
1.11 mg(7%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
0.59 mg(4%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
1.09 mg(7%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
6.63 mg(44%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
7. Cheese, swiss, low sodium - Zinc
3.9 mg of Zinc per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 mg(26%) 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
5.15 mg(34%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
4.21 mg(28%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
0.59 mg(4%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
1.09 mg(7%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
8. Cheese, swiss, low fat - Zinc
3.9 mg of Zinc per 100g (26% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 mg(26%) 173(9%)3.4(3%)5.1(8%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
5.15 mg(34%)228.36 kcal(11%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
4.21 mg(28%)186.84 kcal(9%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
0.59 mg(4%)25.95 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
1.09 mg(7%)48.44 kcal(2%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
9. Cheese, parmesan, grated - Zinc
3.87 mg of Zinc per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.87 mg(26%) 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
3.87 mg(26%)431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.19 mg(1%)21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
1.1 mg(7%)122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
10. Cheese, edam - Zinc
3.75 mg of Zinc per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.75 mg(25%) 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
1.06 mg(7%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
7.43 mg(50%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
11. Cheese, pasteurized process, swiss - Zinc
3.61 mg of Zinc per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.61 mg(24%) 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
5.05 mg(34%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
4.08 mg(27%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
1.02 mg(7%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.65 mg(4%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.76 mg(5%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
12. Cheese food, pasteurized process, swiss - Zinc
3.55 mg of Zinc per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.55 mg(24%) 323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
1.01 mg(7%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
8.06 mg(54%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
13. Cheese, fontina - Zinc
3.5 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg(23%) 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
4.62 mg(31%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
3.78 mg(25%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.99 mg(7%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
0.53 mg(4%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.98 mg(7%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
7.95 mg(53%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
14. Cheese, tilsit - Zinc
3.5 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg(23%) 340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
0.99 mg(7%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
5.95 mg(40%)578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
15. Cheese, mexican, queso chihuahua - Zinc
3.5 mg of Zinc per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg(23%) 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
4.62 mg(31%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
3.96 mg(26%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.99 mg(7%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.6 mg(4%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.98 mg(7%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
16. Cheese, pasteurized process, cheddar or American, fat-free - Zinc
3.42 mg of Zinc per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.42 mg(23%) 148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
0.55 mg(4%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.72 mg(5%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
17. Cheese, pasteurized process, American, low fat - Zinc
3.32 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.32 mg(22%) 180(9%)3.5(3%)7(11%)24.6(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
4.65 mg(31%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
3.75 mg(25%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.6 mg(4%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.7 mg(5%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
18. Cheese, pasteurized process, swiss, low fat - Zinc
3.32 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.32 mg(22%) 165(8%)4.3(3%)5.1(8%)25.5(46%)
Typical Serving Amount : 1 cup, diced (or 140g):
4.65 mg(31%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1 cup, shredded (or 113g):
3.75 mg(25%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1 cubic inch (or 18g):
0.6 mg(4%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.7 mg(5%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
19. Cheese, provolone - Zinc
3.23 mg of Zinc per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 mg(22%) 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
4.26 mg(28%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
0.92 mg(6%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0.55 mg(4%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.9 mg(6%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
5.49 mg(37%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
20. Cheese, provolone, reduced fat - Zinc
3.23 mg of Zinc per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 mg(22%) 274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
4.26 mg(28%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
3.65 mg(24%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
0.55 mg(4%)46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
0.9 mg(6%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
5.49 mg(37%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
21. Cheese, parmesan, shredded - Zinc
3.19 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.19 mg(21%) 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
0.16 mg(1%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
22. Cheese, parmesan, low sodium - Zinc
3.19 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.19 mg(21%) 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
3.19 mg(21%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
0.16 mg(1%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
23. Cheese, mozzarella, part skim milk, low moisture - Zinc
3.13 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.13 mg(21%) 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
4.13 mg(28%)398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
3.54 mg(24%)341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
0.89 mg(6%)85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
0.56 mg(4%)54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.88 mg(6%)84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
24. Cheese, mozzarella, low sodium - Zinc
3.13 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.13 mg(21%) 280(14%)3.1(2%)17.1(26%)27.5(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
4.13 mg(28%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
3.54 mg(24%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
0.56 mg(4%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.88 mg(6%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
25. Cheese, cheddar - Zinc
3.11 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.11 mg(21%) 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
4.11 mg(27%)531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
7.59 mg(51%)983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
3.51 mg(23%)455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.88 mg(6%)114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
0.53 mg(4%)68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.87 mg(6%)112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
26. Cheese, low-sodium, cheddar or colby - Zinc
3.09 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.09 mg(21%) 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
4.08 mg(27%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
3.49 mg(23%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.88 mg(6%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.53 mg(4%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.87 mg(6%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
27. Cheese, colby - Zinc
3.07 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.07 mg(20%) 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
4.05 mg(27%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
3.47 mg(23%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.87 mg(6%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.52 mg(3%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.86 mg(6%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
28. Cheese, white, queso blanco - Zinc
3.06 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.06 mg(20%) 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
3.61 mg(24%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
29. Cheese, mexican, queso asadero - Zinc
3.02 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.02 mg(20%) 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.99 mg(27%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
3.41 mg(23%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
0.86 mg(6%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.54 mg(4%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.85 mg(6%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
30. Cheese food, cold pack, american - Zinc
3.01 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 mg(20%) 331(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mg(6%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
6.83 mg(46%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
31. Cheese, Mexican blend - Zinc
3.01 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 mg(20%) 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
0.84 mg(6%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
32. Cheese, monterey - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.96 mg(26%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
3.39 mg(23%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.85 mg(6%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.51 mg(3%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.84 mg(6%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
5.1 mg(34%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
33. Parmesan cheese topping, fat free - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 370(19%)40(31%)5(8%)40(71%)
Typical Serving Amount : 1 tablespoon (or 5g):
0.15 mg(1%)18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
34. Imitation cheese, american or cheddar, low cholesterol - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 390(20%)1(1%)32(49%)25(45%)
Typical Serving Amount : 1 cup, shredded (or 113g):
3.39 mg(23%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.54 mg(4%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
35. Cheese, monterey, low fat - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 310(16%)0.7(1%)21.6(33%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.96 mg(26%)409.2 kcal(20%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
3.39 mg(23%)350.3 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
0.51 mg(3%)52.7 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.84 mg(6%)86.8 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
36. Cheese, pasteurized process, cheddar or American, low sodium - Zinc
2.99 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.99 mg(20%) 376(19%)1.6(1%)31.19(48%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
4.19 mg(28%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
3.38 mg(23%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
0.54 mg(4%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
0.63 mg(4%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
37. Cheese, pasteurized process, pimento - Zinc
2.98 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.98 mg(20%) 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
4.17 mg(28%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
7.27 mg(48%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
3.37 mg(22%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
0.84 mg(6%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.54 mg(4%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.63 mg(4%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
38. Cheese, caraway - Zinc
2.94 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.94 mg(20%) 376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
0.83 mg(6%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
39. Cheese, mexican, queso anejo - Zinc
2.94 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.94 mg(20%) 373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
3.88 mg(26%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
0.83 mg(6%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
40. Cheese, mozzarella, whole milk - Zinc
2.92 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 mg(19%) 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
3.27 mg(22%)336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
0.83 mg(6%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
4.96 mg(33%)510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
41. Cheese, feta - Zinc
2.88 mg of Zinc per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.88 mg(19%) 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
4.32 mg(29%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
0.82 mg(5%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
0.49 mg(3%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
1.09 mg(7%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
42. Cheese, muenster - Zinc
2.81 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.81 mg(19%) 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.71 mg(25%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
3.18 mg(21%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.8 mg(5%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
0.51 mg(3%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.79 mg(5%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
4.78 mg(32%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
43. Cheese, muenster, low fat - Zinc
2.81 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.81 mg(19%) 271(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, shredded (or 113g):
3.18 mg(21%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
0.51 mg(3%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1 slice (or 28g):
0.79 mg(5%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
44. Cheese, cheshire - Zinc
2.79 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.79 mg(19%) 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
0.79 mg(5%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
45. Cheese, mozzarella, part skim milk - Zinc
2.76 mg of Zinc per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.76 mg(18%) 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
0.78 mg(5%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
46. Egg Mix, USDA Commodity - Zinc
2.76 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.76 mg(18%) 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
0.24 mg(2%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
2.9 mg(19%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
47. Cheese, parmesan, hard - Zinc
2.75 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.75 mg(18%) 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.78 mg(5%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
0.28 mg(2%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
3.91 mg(26%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
48. Cheese, blue - Zinc
2.66 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.66 mg(18%) 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.75 mg(5%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.45 mg(3%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
3.59 mg(24%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
49. Cheese, brick - Zinc
2.6 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 mg(17%) 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.43 mg(23%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
2.94 mg(20%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.74 mg(5%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.44 mg(3%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.73 mg(5%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
50. Cheese, port de salut - Zinc
2.6 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 mg(17%) 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
3.43 mg(23%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
2.94 mg(20%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.74 mg(5%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.44 mg(3%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.73 mg(5%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
4.42 mg(29%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
51. Cheese, american cheddar, imitation - Zinc
2.59 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.59 mg(17%) 239(12%)11.6(9%)14(22%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
5.8 mg(39%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
0.47 mg(3%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
0.54 mg(4%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
52. Cheese, romano - Zinc
2.58 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.58 mg(17%) 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
0.73 mg(5%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
3.66 mg(24%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
53. Cheese, fresh, queso fresco - Zinc
2.58 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.58 mg(17%) 299(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
3.15 mg(21%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
54. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Zinc
2.5 mg of Zinc per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(17%) 148(7%)11.7(9%)1(2%)22.7(41%)
Typical Serving Amount : 1 slice (or 21g):
0.53 mg(4%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
55. Cheese, pasteurized process, American, fortified with vitamin D - Zinc
2.49 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.49 mg(17%) 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
3.49 mg(23%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
6.08 mg(41%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
2.81 mg(19%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.71 mg(5%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.45 mg(3%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.52 mg(3%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.7 mg(5%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
56. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Zinc
2.49 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.49 mg(17%) 222(11%)11.8(9%)10.6(16%)19.6(35%)
Typical Serving Amount : 1 oz (or 28g):
0.7 mg(5%)62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
57. Cheese, pasteurized process, American, without added vitamin D - Zinc
2.49 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.49 mg(17%) 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
3.49 mg(23%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
6.08 mg(41%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
2.81 mg(19%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.71 mg(5%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
0.45 mg(3%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.52 mg(3%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.7 mg(5%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
58. Cheese, mozzarella, whole milk, low moisture - Zinc
2.46 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.46 mg(16%) 318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0.7 mg(5%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
0.44 mg(3%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
59. Cheese, brie - Zinc
2.38 mg of Zinc per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 mg(16%) 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
5.71 mg(38%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
3.43 mg(23%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
0.67 mg(4%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
0.4 mg(3%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
3.05 mg(20%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
60. Cheese, camembert - Zinc
2.38 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 mg(16%) 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
5.85 mg(39%)738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
0.67 mg(4%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
0.4 mg(3%)51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
0.9 mg(6%)114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
61. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Zinc
2.36 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.36 mg(16%) 215(11%)16.2(12%)9.5(15%)16.3(29%)
Typical Serving Amount : 2 tbsp (or 35g):
0.83 mg(6%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
62. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Zinc
2.36 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.36 mg(16%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
0.5 mg(3%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
0.45 mg(3%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
63. Cheese product, pasteurized process, cheddar, reduced fat - Zinc
2.36 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.36 mg(16%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
0.66 mg(4%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
64. Cheese food, pasteurized process, American, vitamin D fortified - Zinc
2.31 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 mg(15%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
2.61 mg(17%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.65 mg(4%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.49 mg(3%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
5.24 mg(35%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
65. Cheese food, pasteurized process, American, without added vitamin D - Zinc
2.31 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 mg(15%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
2.61 mg(17%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
0.65 mg(4%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
0.49 mg(3%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
5.24 mg(35%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
66. Egg, yolk, raw, fresh - Zinc
2.3 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(15%) 322(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1 cup (or 243g):
5.59 mg(37%)782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
Other Serving Size : 1 large (or 17g):
0.39 mg(3%)54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
67. Cheese product, pasteurized process, American, vitamin D fortified - Zinc
2.18 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.18 mg(15%) 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
0.41 mg(3%)58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
0.46 mg(3%)65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
68. Cheese, limburger - Zinc
2.1 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg(14%) 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
2.81 mg(19%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.6 mg(4%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
0.38 mg(3%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
2.37 mg(16%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
4.77 mg(32%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
69. Cheese, roquefort - Zinc
2.08 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 mg(14%) 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.59 mg(4%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
1.77 mg(12%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
70. Cheese substitute, mozzarella - Zinc
1.92 mg of Zinc per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 mg(13%) 248(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1 cup, shredded (or 113g):
2.17 mg(14%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1 oz (or 28.35g):
0.54 mg(4%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1 cubic inch (or 18g):
0.35 mg(2%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1 slice (or 28g):
0.54 mg(4%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3 oz (or 85g):
1.63 mg(11%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
71. Cheese, low fat, cheddar or colby - Zinc
1.82 mg of Zinc per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.82 mg(12%) 173(9%)1.91(1%)7(11%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
2.4 mg(16%)228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
2.06 mg(14%)195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
0.52 mg(3%)49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
0.31 mg(2%)29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
0.51 mg(3%)48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
72. Nutritional supplement for people with diabetes, liquid - Zinc
1.65 mg of Zinc per 100g (11% RDA)
Nutritional Value = 21 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg(11%) 88(4%)11.88(9%)3.08(5%)4.4(8%)
Typical Serving Amount : 1 can (or 227g):
3.75 mg(25%)199.76 kcal(10%)26.97 g(21%)6.99 g(11%)9.99 g(18%)
73. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Zinc
1.64 mg of Zinc per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg(11%) 276(14%)9.2(7%)21(32%)12(21%)
Typical Serving Amount : 2 tbsp (or 33g):
0.54 mg(4%)91.08 kcal(5%)3.04 g(2%)6.93 g(11%)3.96 g(7%)
74. Cheese, goat, hard type - Zinc
1.59 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg(11%) 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 mg(3%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
75. Egg, turkey, whole, fresh, raw - Zinc
1.58 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 mg(11%) 171(9%)1.15(1%)11.88(18%)13.68(24%)
Typical Serving Amount : 1 egg (or 79g):
1.25 mg(8%)135.09 kcal(7%)0.91 g(1%)9.39 g(14%)10.81 g(19%)
76. Ensure plus, liquid nutrition - Zinc
1.51 mg of Zinc per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 mg(10%) 141(7%)19.88(15%)4.52(7%)5.16(9%)
Typical Serving Amount : 1 cup (or 252g):
3.81 mg(25%)355.32 kcal(18%)50.1 g(39%)11.39 g(18%)13 g(23%)
Other Serving Size : 1 fl oz (or 31.5g):
0.48 mg(3%)44.42 kcal(2%)6.26 g(5%)1.42 g(2%)1.63 g(3%)
77. Cheese, cream, fat free - Zinc
1.5 mg of Zinc per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg(10%) 105(5%)7.66(6%)1(2%)15.69(28%)
Typical Serving Amount : 1 tbsp (or 18g):
0.27 mg(2%)18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
78. Egg, quail, whole, fresh, raw - Zinc
1.47 mg of Zinc per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 mg(10%) 158(8%)0.41(0%)11.09(17%)13.05(23%)
Typical Serving Amount : 1 egg (or 9g):
0.13 mg(1%)14.22 kcal(1%)0.04 g(0%)1 g(2%)1.17 g(2%)
79. Egg, duck, whole, fresh, raw - Zinc
1.41 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(9%) 185(9%)1.45(1%)13.77(21%)12.81(23%)
Typical Serving Amount : 1 egg (or 70g):
0.99 mg(7%)129.5 kcal(6%)1.02 g(1%)9.64 g(15%)8.97 g(16%)
80. Egg, whole, cooked, fried - Zinc
1.39 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 mg(9%) 196(10%)0.83(1%)14.84(23%)13.61(24%)
Typical Serving Amount : 1 large (or 46g):
0.64 mg(4%)90.16 kcal(5%)0.38 g(0%)6.83 g(11%)6.26 g(11%)
81. Cheese, ricotta, part skim milk - Zinc
1.34 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 mg(9%) 138(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 1 cup (or 246g):
3.3 mg(22%)339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
Other Serving Size : 1 oz (or 28.35g):
0.38 mg(3%)39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : .5 cup (or 124g):
1.66 mg(11%)171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
82. Egg, goose, whole, fresh, raw - Zinc
1.33 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 mg(9%) 185(9%)1.35(1%)13.27(20%)13.87(25%)
Typical Serving Amount : 1 egg (or 144g):
1.92 mg(13%)266.4 kcal(13%)1.94 g(1%)19.11 g(29%)19.97 g(36%)
83. Egg, whole, raw, fresh - Zinc
1.29 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 mg(9%) 143(7%)0.72(1%)9.51(15%)12.56(22%)
Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g):
3.13 mg(21%)347.49 kcal(17%)1.75 g(1%)23.11 g(36%)30.52 g(55%)
Other Serving Size : 1 extra large (or 56g):
0.72 mg(5%)80.08 kcal(4%)0.4 g(0%)5.33 g(8%)7.03 g(13%)
Other Serving Size : 1 jumbo (or 63g):
0.81 mg(5%)90.09 kcal(5%)0.45 g(0%)5.99 g(9%)7.91 g(14%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 large (or 50g):
0.65 mg(4%)71.5 kcal(4%)0.36 g(0%)4.76 g(7%)6.28 g(11%)
Other Serving Size : 1 medium (or 44g):
0.57 mg(4%)62.92 kcal(3%)0.32 g(0%)4.18 g(6%)5.53 g(10%)
84. Egg, whole, cooked, poached - Zinc
1.29 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 mg(9%) 143(7%)0.71(1%)9.47(15%)12.51(22%)
Typical Serving Amount : 1 large (or 50g):
0.65 mg(4%)71.5 kcal(4%)0.36 g(0%)4.74 g(7%)6.26 g(11%)
85. Cheese sauce, prepared from recipe - Zinc
1.26 mg of Zinc per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 mg(8%) 197(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
3.06 mg(20%)478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
0.38 mg(3%)59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
86. Sour cream, imitation, cultured - Zinc
1.18 mg of Zinc per 100g (8% RDA)
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 mg(8%) 208(10%)6.63(5%)19.52(30%)2.4(4%)
Typical Serving Amount : 1 cup (or 230g):
2.71 mg(18%)478.4 kcal(24%)15.25 g(12%)44.9 g(69%)5.52 g(10%)
Other Serving Size : 1 oz (or 28.35g):
0.33 mg(2%)58.97 kcal(3%)1.88 g(1%)5.53 g(9%)0.68 g(1%)
87. Milk substitutes, fluid, with lauric acid oil - Zinc
1.18 mg of Zinc per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 mg(8%) 61(3%)6.16(5%)3.41(5%)1.75(3%)
Typical Serving Amount : 1 cup (or 244g):
2.88 mg(19%)148.84 kcal(7%)15.03 g(12%)8.32 g(13%)4.27 g(8%)
Other Serving Size : 1 quart (or 976g):
11.52 mg(77%)595.36 kcal(30%)60.12 g(46%)33.28 g(51%)17.08 g(31%)
88. Cheese, ricotta, whole milk - Zinc
1.16 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 mg(8%) 174(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 1 cup (or 246g):
2.85 mg(19%)428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
Other Serving Size : .5 cup (or 124g):
1.44 mg(10%)215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
89. Cheese, gjetost - Zinc
1.14 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 mg(8%) 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.32 mg(2%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
2.59 mg(17%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
90. Yogurt, chocolate, nonfat milk - Zinc
1.13 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 mg(8%) 112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
1.92 mg(13%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
91. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Zinc
1.13 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 mg(8%) 112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
1.92 mg(13%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
92. Egg, whole, cooked, omelet - Zinc
1.09 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 mg(7%) 154(8%)0.64(0%)11.66(18%)10.57(19%)
Typical Serving Amount : 1 tbsp (or 15g):
0.16 mg(1%)23.1 kcal(1%)0.1 g(0%)1.75 g(3%)1.59 g(3%)
Other Serving Size : 1 large (or 61g):
0.66 mg(4%)93.94 kcal(5%)0.39 g(0%)7.11 g(11%)6.45 g(12%)
93. Egg, whole, cooked, hard-boiled - Zinc
1.05 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 mg(7%) 155(8%)1.12(1%)10.61(16%)12.58(22%)
Typical Serving Amount : 1 cup, chopped (or 136g):
1.43 mg(10%)210.8 kcal(11%)1.52 g(1%)14.43 g(22%)17.11 g(31%)
Other Serving Size : 1 tbsp (or 8.5g):
0.09 mg(1%)13.18 kcal(1%)0.1 g(0%)0.9 g(1%)1.07 g(2%)
Other Serving Size : 1 large (or 50g):
0.53 mg(4%)77.5 kcal(4%)0.56 g(0%)5.31 g(8%)6.29 g(11%)
94. Egg, whole, cooked, scrambled - Zinc
1.04 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 mg(7%) 149(7%)1.61(1%)10.98(17%)9.99(18%)
Typical Serving Amount : 1 cup (or 220g):
2.29 mg(15%)327.8 kcal(16%)3.54 g(3%)24.16 g(37%)21.98 g(39%)
Other Serving Size : 1 tbsp (or 13.7g):
0.14 mg(1%)20.41 kcal(1%)0.22 g(0%)1.5 g(2%)1.37 g(2%)
Other Serving Size : 1 large (or 61g):
0.63 mg(4%)90.89 kcal(5%)0.98 g(1%)6.7 g(10%)6.09 g(11%)
95. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Zinc
0.97 mg of Zinc per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 mg(6%) 56(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
2.38 mg(16%)137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
Other Serving Size : 1 container (8 oz) (or 227g):
2.2 mg(15%)127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
96. Cheese, goat, soft type - Zinc
0.92 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg(6%) 264(13%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg(2%)74.84 kcal(4%)0 g(0%)5.98 g(9%)5.25 g(9%)
97. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Zinc
0.89 mg of Zinc per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg(6%) 63(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
2.18 mg(15%)154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
Other Serving Size : 1 container (8 oz) (or 227g):
2.02 mg(13%)143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : .5 container (4 oz) (or 113g):
1.01 mg(7%)71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
98. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Zinc
0.86 mg of Zinc per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 mg(6%) 354(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1 unit (or 96g):
0.83 mg(6%)339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
99. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Zinc
0.83 mg of Zinc per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 mg(6%) 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
2.03 mg(14%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
1.88 mg(13%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
100. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Zinc
0.83 mg of Zinc per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 mg(6%) 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
2.03 mg(14%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
1.88 mg(13%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.94 mg(6%)96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito