List of Dairy products High in zinc Content per 100g
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| 1. Cheese, swiss - Zinc |
| 4.36 mg of Zinc per 100g (29% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.36 mg(29%) | 380(19%) | 5.38(4%) | 27.8(43%) | 26.93(48%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 5.76 mg(38%) | 501.6 kcal(25%) | 7.1 g(5%) | 36.7 g(56%) | 35.55 g(63%) |
| Other Serving Size : 1 cup, melted (or 244g): |
| 10.64 mg(71%) | 927.2 kcal(46%) | 13.13 g(10%) | 67.83 g(104%) | 65.71 g(117%) |
| Other Serving Size : 1 cup, shredded (or 108g): |
| 4.71 mg(31%) | 410.4 kcal(21%) | 5.81 g(4%) | 30.02 g(46%) | 29.08 g(52%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 1.24 mg(8%) | 107.73 kcal(5%) | 1.53 g(1%) | 7.88 g(12%) | 7.63 g(14%) |
| Other Serving Size : 1 cubic inch (or 15g): |
| 0.65 mg(4%) | 57 kcal(3%) | 0.81 g(1%) | 4.17 g(6%) | 4.04 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 1.22 mg(8%) | 106.4 kcal(5%) | 1.51 g(1%) | 7.78 g(12%) | 7.54 g(13%) |
| 2. USDA Commodity, cheese, cheddar, reduced fat - Zinc |
| 4.3 mg of Zinc per 100g (29% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.3 mg(29%) | 282(14%) | 2(2%) | 18.3(28%) | 27.2(49%) |
| Typical Serving Amount : 1 cup shredded (or 113g): |
| 4.86 mg(32%) | 318.66 kcal(16%) | 2.26 g(2%) | 20.68 g(32%) | 30.74 g(55%) |
| 3. Cheese, Mexican, blend, reduced fat - Zinc |
| 4.3 mg of Zinc per 100g (29% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.3 mg(29%) | 282(14%) | 3.41(3%) | 19.4(30%) | 24.69(44%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.22 mg(8%) | 79.95 kcal(4%) | 0.97 g(1%) | 5.5 g(8%) | 7 g(13%) |
| Other Serving Size : .25 cup (or 28g): |
| 1.2 mg(8%) | 78.96 kcal(4%) | 0.95 g(1%) | 5.43 g(8%) | 6.91 g(12%) |
| 4. Cheese, mozzarella, nonfat - Zinc |
| 3.92 mg of Zinc per 100g (26% RDA) |
| Nutritional Value = 19 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.92 mg(26%) | 141(7%) | 3.5(3%) | 0(0%) | 31.7(57%) |
| Typical Serving Amount : 1 cup, shredded (or 113g): |
| 4.43 mg(30%) | 159.33 kcal(8%) | 3.96 g(3%) | 0 g(0%) | 35.82 g(64%) |
| 5. Cheese, gouda - Zinc |
| 3.9 mg of Zinc per 100g (26% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.9 mg(26%) | 356(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.11 mg(7%) | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
| Other Serving Size : 1 package (7 oz) (or 198g): |
| 7.72 mg(51%) | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
| 6. Cheese, gruyere - Zinc |
| 3.9 mg of Zinc per 100g (26% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.9 mg(26%) | 413(21%) | 0.36(0%) | 32.34(50%) | 29.81(53%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 5.15 mg(34%) | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) | 39.35 g(70%) |
| Other Serving Size : 1 cup, shredded (or 108g): |
| 4.21 mg(28%) | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) | 32.19 g(57%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 1.11 mg(7%) | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) | 8.45 g(15%) |
| Other Serving Size : 1 cubic inch (or 15g): |
| 0.59 mg(4%) | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) | 4.47 g(8%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 1.09 mg(7%) | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) | 8.35 g(15%) |
| Other Serving Size : 1 package (6 oz) (or 170g): |
| 6.63 mg(44%) | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) | 50.68 g(91%) |
| 7. Cheese, swiss, low sodium - Zinc |
| 3.9 mg of Zinc per 100g (26% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.9 mg(26%) | 374(19%) | 3.4(3%) | 27.4(42%) | 28.4(51%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 5.15 mg(34%) | 493.68 kcal(25%) | 4.49 g(3%) | 36.17 g(56%) | 37.49 g(67%) |
| Other Serving Size : 1 cup, shredded (or 108g): |
| 4.21 mg(28%) | 403.92 kcal(20%) | 3.67 g(3%) | 29.59 g(46%) | 30.67 g(55%) |
| Other Serving Size : 1 cubic inch (or 15g): |
| 0.59 mg(4%) | 56.1 kcal(3%) | 0.51 g(0%) | 4.11 g(6%) | 4.26 g(8%) |
| Other Serving Size : 1 slice (or 28g): |
| 1.09 mg(7%) | 104.72 kcal(5%) | 0.95 g(1%) | 7.67 g(12%) | 7.95 g(14%) |
| 8. Cheese, swiss, low fat - Zinc |
| 3.9 mg of Zinc per 100g (26% RDA) |
| Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.9 mg(26%) | 173(9%) | 3.4(3%) | 5.1(8%) | 28.4(51%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 5.15 mg(34%) | 228.36 kcal(11%) | 4.49 g(3%) | 6.73 g(10%) | 37.49 g(67%) |
| Other Serving Size : 1 cup, shredded (or 108g): |
| 4.21 mg(28%) | 186.84 kcal(9%) | 3.67 g(3%) | 5.51 g(8%) | 30.67 g(55%) |
| Other Serving Size : 1 cubic inch (or 15g): |
| 0.59 mg(4%) | 25.95 kcal(1%) | 0.51 g(0%) | 0.77 g(1%) | 4.26 g(8%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 1.09 mg(7%) | 48.44 kcal(2%) | 0.95 g(1%) | 1.43 g(2%) | 7.95 g(14%) |
| 9. Cheese, parmesan, grated - Zinc |
| 3.87 mg of Zinc per 100g (26% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.87 mg(26%) | 431(22%) | 4.06(3%) | 28.61(44%) | 38.46(69%) |
| Typical Serving Amount : 1 cup (or 100g): |
| 3.87 mg(26%) | 431 kcal(22%) | 4.06 g(3%) | 28.61 g(44%) | 38.46 g(69%) |
| Other Serving Size : 1 tbsp (or 5g): |
| 0.19 mg(1%) | 21.55 kcal(1%) | 0.2 g(0%) | 1.43 g(2%) | 1.92 g(3%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 1.1 mg(7%) | 122.19 kcal(6%) | 1.15 g(1%) | 8.11 g(12%) | 10.9 g(19%) |
| 10. Cheese, edam - Zinc |
| 3.75 mg of Zinc per 100g (25% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.75 mg(25%) | 357(18%) | 1.43(1%) | 27.8(43%) | 24.99(45%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.06 mg(7%) | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
| Other Serving Size : 1 package (7 oz) (or 198g): |
| 7.43 mg(50%) | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
| 11. Cheese, pasteurized process, swiss - Zinc |
| 3.61 mg of Zinc per 100g (24% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.61 mg(24%) | 334(17%) | 2.1(2%) | 25.01(38%) | 24.73(44%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 5.05 mg(34%) | 467.6 kcal(23%) | 2.94 g(2%) | 35.01 g(54%) | 34.62 g(62%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 4.08 mg(27%) | 377.42 kcal(19%) | 2.37 g(2%) | 28.26 g(43%) | 27.94 g(50%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 1.02 mg(7%) | 94.69 kcal(5%) | 0.6 g(0%) | 7.09 g(11%) | 7.01 g(13%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.65 mg(4%) | 60.12 kcal(3%) | 0.38 g(0%) | 4.5 g(7%) | 4.45 g(8%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 0.76 mg(5%) | 70.14 kcal(4%) | 0.44 g(0%) | 5.25 g(8%) | 5.19 g(9%) |
| 12. Cheese food, pasteurized process, swiss - Zinc |
| 3.55 mg of Zinc per 100g (24% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.55 mg(24%) | 323(16%) | 4.5(3%) | 24.14(37%) | 21.92(39%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 1.01 mg(7%) | 91.57 kcal(5%) | 1.28 g(1%) | 6.84 g(11%) | 6.21 g(11%) |
| Other Serving Size : 1 package (8 oz) (or 227g): |
| 8.06 mg(54%) | 733.21 kcal(37%) | 10.22 g(8%) | 54.8 g(84%) | 49.76 g(89%) |
| 13. Cheese, fontina - Zinc |
| 3.5 mg of Zinc per 100g (23% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.5 mg(23%) | 389(19%) | 1.55(1%) | 31.14(48%) | 25.6(46%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 4.62 mg(31%) | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) | 33.79 g(60%) |
| Other Serving Size : 1 cup, shredded (or 108g): |
| 3.78 mg(25%) | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) | 27.65 g(49%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.99 mg(7%) | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) | 7.26 g(13%) |
| Other Serving Size : 1 cubic inch (or 15g): |
| 0.53 mg(4%) | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) | 3.84 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.98 mg(7%) | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) | 7.17 g(13%) |
| Other Serving Size : 1 package (8 oz) (or 227g): |
| 7.95 mg(53%) | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) | 58.11 g(104%) |
| 14. Cheese, tilsit - Zinc |
| 3.5 mg of Zinc per 100g (23% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.5 mg(23%) | 340(17%) | 1.88(1%) | 25.98(40%) | 24.41(44%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.99 mg(7%) | 96.39 kcal(5%) | 0.53 g(0%) | 7.37 g(11%) | 6.92 g(12%) |
| Other Serving Size : 1 package (6 oz) (or 170g): |
| 5.95 mg(40%) | 578 kcal(29%) | 3.2 g(2%) | 44.17 g(68%) | 41.5 g(74%) |
| 15. Cheese, mexican, queso chihuahua - Zinc |
| 3.5 mg of Zinc per 100g (23% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.5 mg(23%) | 374(19%) | 5.56(4%) | 29.68(46%) | 21.56(39%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 4.62 mg(31%) | 493.68 kcal(25%) | 7.34 g(6%) | 39.18 g(60%) | 28.46 g(51%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.96 mg(26%) | 422.62 kcal(21%) | 6.28 g(5%) | 33.54 g(52%) | 24.36 g(44%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.99 mg(7%) | 106.03 kcal(5%) | 1.58 g(1%) | 8.41 g(13%) | 6.11 g(11%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.6 mg(4%) | 63.58 kcal(3%) | 0.95 g(1%) | 5.05 g(8%) | 3.67 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.98 mg(7%) | 104.72 kcal(5%) | 1.56 g(1%) | 8.31 g(13%) | 6.04 g(11%) |
| 16. Cheese, pasteurized process, cheddar or American, fat-free - Zinc |
| 3.42 mg of Zinc per 100g (23% RDA) |
| Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.42 mg(23%) | 148(7%) | 13.4(10%) | 0.8(1%) | 22.5(40%) |
| Typical Serving Amount : 1 cubic inch (or 16g): |
| 0.55 mg(4%) | 23.68 kcal(1%) | 2.14 g(2%) | 0.13 g(0%) | 3.6 g(6%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 0.72 mg(5%) | 31.08 kcal(2%) | 2.81 g(2%) | 0.17 g(0%) | 4.73 g(8%) |
| 17. Cheese, pasteurized process, American, low fat - Zinc |
| 3.32 mg of Zinc per 100g (22% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.32 mg(22%) | 180(9%) | 3.5(3%) | 7(11%) | 24.6(44%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 4.65 mg(31%) | 252 kcal(13%) | 4.9 g(4%) | 9.8 g(15%) | 34.44 g(62%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.75 mg(25%) | 203.4 kcal(10%) | 3.96 g(3%) | 7.91 g(12%) | 27.8 g(50%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.6 mg(4%) | 32.4 kcal(2%) | 0.63 g(0%) | 1.26 g(2%) | 4.43 g(8%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 0.7 mg(5%) | 37.8 kcal(2%) | 0.74 g(1%) | 1.47 g(2%) | 5.17 g(9%) |
| 18. Cheese, pasteurized process, swiss, low fat - Zinc |
| 3.32 mg of Zinc per 100g (22% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.32 mg(22%) | 165(8%) | 4.3(3%) | 5.1(8%) | 25.5(46%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 4.65 mg(31%) | 231 kcal(12%) | 6.02 g(5%) | 7.14 g(11%) | 35.7 g(64%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.75 mg(25%) | 186.45 kcal(9%) | 4.86 g(4%) | 5.76 g(9%) | 28.82 g(51%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.6 mg(4%) | 29.7 kcal(1%) | 0.77 g(1%) | 0.92 g(1%) | 4.59 g(8%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 0.7 mg(5%) | 34.65 kcal(2%) | 0.9 g(1%) | 1.07 g(2%) | 5.36 g(10%) |
| 19. Cheese, provolone - Zinc |
| 3.23 mg of Zinc per 100g (22% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.23 mg(22%) | 351(18%) | 2.14(2%) | 26.62(41%) | 25.58(46%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 4.26 mg(28%) | 463.32 kcal(23%) | 2.82 g(2%) | 35.14 g(54%) | 33.77 g(60%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.92 mg(6%) | 99.51 kcal(5%) | 0.61 g(0%) | 7.55 g(12%) | 7.25 g(13%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.55 mg(4%) | 59.67 kcal(3%) | 0.36 g(0%) | 4.53 g(7%) | 4.35 g(8%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.9 mg(6%) | 98.28 kcal(5%) | 0.6 g(0%) | 7.45 g(11%) | 7.16 g(13%) |
| Other Serving Size : 1 package (6 oz) (or 170g): |
| 5.49 mg(37%) | 596.7 kcal(30%) | 3.64 g(3%) | 45.25 g(70%) | 43.49 g(78%) |
| 20. Cheese, provolone, reduced fat - Zinc |
| 3.23 mg of Zinc per 100g (22% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.23 mg(22%) | 274(14%) | 3.5(3%) | 17.6(27%) | 24.7(44%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 4.26 mg(28%) | 361.68 kcal(18%) | 4.62 g(4%) | 23.23 g(36%) | 32.6 g(58%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.65 mg(24%) | 309.62 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.55 mg(4%) | 46.58 kcal(2%) | 0.6 g(0%) | 2.99 g(5%) | 4.2 g(8%) |
| Other Serving Size : 1 slice (or 28g): |
| 0.9 mg(6%) | 76.72 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
| Other Serving Size : 1 package (6 oz) (or 170g): |
| 5.49 mg(37%) | 465.8 kcal(23%) | 5.95 g(5%) | 29.92 g(46%) | 41.99 g(75%) |
| 21. Cheese, parmesan, shredded - Zinc |
| 3.19 mg of Zinc per 100g (21% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.19 mg(21%) | 415(21%) | 3.41(3%) | 27.34(42%) | 37.86(68%) |
| Typical Serving Amount : 1 tbsp (or 5g): |
| 0.16 mg(1%) | 20.75 kcal(1%) | 0.17 g(0%) | 1.37 g(2%) | 1.89 g(3%) |
| 22. Cheese, parmesan, low sodium - Zinc |
| 3.19 mg of Zinc per 100g (21% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.19 mg(21%) | 451(23%) | 3.7(3%) | 29.99(46%) | 41.6(74%) |
| Typical Serving Amount : 1 cup, grated (or 100g): |
| 3.19 mg(21%) | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) | 41.6 g(74%) |
| Other Serving Size : 1 tbsp (or 5g): |
| 0.16 mg(1%) | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) | 2.08 g(4%) |
| 23. Cheese, mozzarella, part skim milk, low moisture - Zinc |
| 3.13 mg of Zinc per 100g (21% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.13 mg(21%) | 302(15%) | 3.83(3%) | 20.03(31%) | 25.96(46%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 4.13 mg(28%) | 398.64 kcal(20%) | 5.06 g(4%) | 26.44 g(41%) | 34.27 g(61%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.54 mg(24%) | 341.26 kcal(17%) | 4.33 g(3%) | 22.63 g(35%) | 29.33 g(52%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.89 mg(6%) | 85.62 kcal(4%) | 1.09 g(1%) | 5.68 g(9%) | 7.36 g(13%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.56 mg(4%) | 54.36 kcal(3%) | 0.69 g(1%) | 3.61 g(6%) | 4.67 g(8%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.88 mg(6%) | 84.56 kcal(4%) | 1.07 g(1%) | 5.61 g(9%) | 7.27 g(13%) |
| 24. Cheese, mozzarella, low sodium - Zinc |
| 3.13 mg of Zinc per 100g (21% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.13 mg(21%) | 280(14%) | 3.1(2%) | 17.1(26%) | 27.5(49%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 4.13 mg(28%) | 369.6 kcal(18%) | 4.09 g(3%) | 22.57 g(35%) | 36.3 g(65%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.54 mg(24%) | 316.4 kcal(16%) | 3.5 g(3%) | 19.32 g(30%) | 31.08 g(56%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.56 mg(4%) | 50.4 kcal(3%) | 0.56 g(0%) | 3.08 g(5%) | 4.95 g(9%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.88 mg(6%) | 78.4 kcal(4%) | 0.87 g(1%) | 4.79 g(7%) | 7.7 g(14%) |
| 25. Cheese, cheddar - Zinc |
| 3.11 mg of Zinc per 100g (21% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.11 mg(21%) | 403(20%) | 1.28(1%) | 33.14(51%) | 24.9(44%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 4.11 mg(27%) | 531.96 kcal(27%) | 1.69 g(1%) | 43.74 g(67%) | 32.87 g(59%) |
| Other Serving Size : 1 cup, melted (or 244g): |
| 7.59 mg(51%) | 983.32 kcal(49%) | 3.12 g(2%) | 80.86 g(124%) | 60.76 g(109%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.51 mg(23%) | 455.39 kcal(23%) | 1.45 g(1%) | 37.45 g(58%) | 28.14 g(50%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.88 mg(6%) | 114.25 kcal(6%) | 0.36 g(0%) | 9.4 g(14%) | 7.06 g(13%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.53 mg(4%) | 68.51 kcal(3%) | 0.22 g(0%) | 5.63 g(9%) | 4.23 g(8%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.87 mg(6%) | 112.84 kcal(6%) | 0.36 g(0%) | 9.28 g(14%) | 6.97 g(12%) |
| 26. Cheese, low-sodium, cheddar or colby - Zinc |
| 3.09 mg of Zinc per 100g (21% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.09 mg(21%) | 398(20%) | 1.91(1%) | 32.62(50%) | 24.35(43%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 4.08 mg(27%) | 525.36 kcal(26%) | 2.52 g(2%) | 43.06 g(66%) | 32.14 g(57%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.49 mg(23%) | 449.74 kcal(22%) | 2.16 g(2%) | 36.86 g(57%) | 27.52 g(49%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.88 mg(6%) | 112.83 kcal(6%) | 0.54 g(0%) | 9.25 g(14%) | 6.9 g(12%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.53 mg(4%) | 67.66 kcal(3%) | 0.32 g(0%) | 5.55 g(9%) | 4.14 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.87 mg(6%) | 111.44 kcal(6%) | 0.53 g(0%) | 9.13 g(14%) | 6.82 g(12%) |
| 27. Cheese, colby - Zinc |
| 3.07 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.07 mg(20%) | 394(20%) | 2.57(2%) | 32.11(49%) | 23.76(42%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 4.05 mg(27%) | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) | 31.36 g(56%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.47 mg(23%) | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) | 26.85 g(48%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.87 mg(6%) | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) | 6.74 g(12%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.52 mg(3%) | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) | 4.04 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.86 mg(6%) | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) | 6.65 g(12%) |
| 28. Cheese, white, queso blanco - Zinc |
| 3.06 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.06 mg(20%) | 310(16%) | 2.53(2%) | 24.31(37%) | 20.38(36%) |
| Typical Serving Amount : 1 cup crumbled (or 118g): |
| 3.61 mg(24%) | 365.8 kcal(18%) | 2.99 g(2%) | 28.69 g(44%) | 24.05 g(43%) |
| 29. Cheese, mexican, queso asadero - Zinc |
| 3.02 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.02 mg(20%) | 356(18%) | 2.87(2%) | 28.26(43%) | 22.6(40%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 3.99 mg(27%) | 469.92 kcal(23%) | 3.79 g(3%) | 37.3 g(57%) | 29.83 g(53%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.41 mg(23%) | 402.28 kcal(20%) | 3.24 g(2%) | 31.93 g(49%) | 25.54 g(46%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.86 mg(6%) | 100.93 kcal(5%) | 0.81 g(1%) | 8.01 g(12%) | 6.41 g(11%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.54 mg(4%) | 64.08 kcal(3%) | 0.52 g(0%) | 5.09 g(8%) | 4.07 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.85 mg(6%) | 99.68 kcal(5%) | 0.8 g(1%) | 7.91 g(12%) | 6.33 g(11%) |
| 30. Cheese food, cold pack, american - Zinc |
| 3.01 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.01 mg(20%) | 331(17%) | 8.32(6%) | 24.46(38%) | 19.66(35%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.85 mg(6%) | 93.84 kcal(5%) | 2.36 g(2%) | 6.93 g(11%) | 5.57 g(10%) |
| Other Serving Size : 1 package (8 oz) (or 227g): |
| 6.83 mg(46%) | 751.37 kcal(38%) | 18.89 g(15%) | 55.52 g(85%) | 44.63 g(80%) |
| 31. Cheese, Mexican blend - Zinc |
| 3.01 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.01 mg(20%) | 358(18%) | 1.75(1%) | 28.51(44%) | 23.54(42%) |
| Typical Serving Amount : .25 cup shredded (or 28g): |
| 0.84 mg(6%) | 100.24 kcal(5%) | 0.49 g(0%) | 7.98 g(12%) | 6.59 g(12%) |
| 32. Cheese, monterey - Zinc |
| 3 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3 mg(20%) | 373(19%) | 0.68(1%) | 30.28(47%) | 24.48(44%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 3.96 mg(26%) | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) | 32.31 g(58%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.39 mg(23%) | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) | 27.66 g(49%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.85 mg(6%) | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) | 6.94 g(12%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.51 mg(3%) | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) | 4.16 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.84 mg(6%) | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) | 6.85 g(12%) |
| Other Serving Size : 1 package (6 oz) (or 170g): |
| 5.1 mg(34%) | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) | 41.62 g(74%) |
| 33. Parmesan cheese topping, fat free - Zinc |
| 3 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3 mg(20%) | 370(19%) | 40(31%) | 5(8%) | 40(71%) |
| Typical Serving Amount : 1 tablespoon (or 5g): |
| 0.15 mg(1%) | 18.5 kcal(1%) | 2 g(2%) | 0.25 g(0%) | 2 g(4%) |
| 34. Imitation cheese, american or cheddar, low cholesterol - Zinc |
| 3 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3 mg(20%) | 390(20%) | 1(1%) | 32(49%) | 25(45%) |
| Typical Serving Amount : 1 cup, shredded (or 113g): |
| 3.39 mg(23%) | 440.7 kcal(22%) | 1.13 g(1%) | 36.16 g(56%) | 28.25 g(50%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.54 mg(4%) | 70.2 kcal(4%) | 0.18 g(0%) | 5.76 g(9%) | 4.5 g(8%) |
| 35. Cheese, monterey, low fat - Zinc |
| 3 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3 mg(20%) | 310(16%) | 0.7(1%) | 21.6(33%) | 28.2(50%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 3.96 mg(26%) | 409.2 kcal(20%) | 0.92 g(1%) | 28.51 g(44%) | 37.22 g(66%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.39 mg(23%) | 350.3 kcal(18%) | 0.79 g(1%) | 24.41 g(38%) | 31.87 g(57%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.51 mg(3%) | 52.7 kcal(3%) | 0.12 g(0%) | 3.67 g(6%) | 4.79 g(9%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.84 mg(6%) | 86.8 kcal(4%) | 0.2 g(0%) | 6.05 g(9%) | 7.9 g(14%) |
| 36. Cheese, pasteurized process, cheddar or American, low sodium - Zinc |
| 2.99 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.99 mg(20%) | 376(19%) | 1.6(1%) | 31.19(48%) | 22.2(40%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 4.19 mg(28%) | 526.4 kcal(26%) | 2.24 g(2%) | 43.67 g(67%) | 31.08 g(56%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.38 mg(23%) | 424.88 kcal(21%) | 1.81 g(1%) | 35.24 g(54%) | 25.09 g(45%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.54 mg(4%) | 67.68 kcal(3%) | 0.29 g(0%) | 5.61 g(9%) | 4 g(7%) |
| Other Serving Size : 1 slice (or 21g): |
| 0.63 mg(4%) | 78.96 kcal(4%) | 0.34 g(0%) | 6.55 g(10%) | 4.66 g(8%) |
| 37. Cheese, pasteurized process, pimento - Zinc |
| 2.98 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.98 mg(20%) | 375(19%) | 1.73(1%) | 31.2(48%) | 22.13(40%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 4.17 mg(28%) | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
| Other Serving Size : 1 cup, melted (or 244g): |
| 7.27 mg(48%) | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.37 mg(22%) | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.84 mg(6%) | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.54 mg(4%) | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 0.63 mg(4%) | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
| 38. Cheese, caraway - Zinc |
| 2.94 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.94 mg(20%) | 376(19%) | 3.06(2%) | 29.2(45%) | 25.18(45%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.83 mg(6%) | 106.6 kcal(5%) | 0.87 g(1%) | 8.28 g(13%) | 7.14 g(13%) |
| 39. Cheese, mexican, queso anejo - Zinc |
| 2.94 mg of Zinc per 100g (20% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.94 mg(20%) | 373(19%) | 4.63(4%) | 29.98(46%) | 21.44(38%) |
| Typical Serving Amount : 1 cup, crumbled (or 132g): |
| 3.88 mg(26%) | 492.36 kcal(25%) | 6.11 g(5%) | 39.57 g(61%) | 28.3 g(51%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.83 mg(6%) | 105.75 kcal(5%) | 1.31 g(1%) | 8.5 g(13%) | 6.08 g(11%) |
| 40. Cheese, mozzarella, whole milk - Zinc |
| 2.92 mg of Zinc per 100g (19% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.92 mg(19%) | 300(15%) | 2.19(2%) | 22.35(34%) | 22.17(40%) |
| Typical Serving Amount : 1 cup, shredded (or 112g): |
| 3.27 mg(22%) | 336 kcal(17%) | 2.45 g(2%) | 25.03 g(39%) | 24.83 g(44%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.83 mg(6%) | 85.05 kcal(4%) | 0.62 g(0%) | 6.34 g(10%) | 6.29 g(11%) |
| Other Serving Size : 6 slices (or 170g): |
| 4.96 mg(33%) | 510 kcal(26%) | 3.72 g(3%) | 38 g(58%) | 37.69 g(67%) |
| 41. Cheese, feta - Zinc |
| 2.88 mg of Zinc per 100g (19% RDA) |
| Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.88 mg(19%) | 264(13%) | 4.09(3%) | 21.28(33%) | 14.21(25%) |
| Typical Serving Amount : 1 cup, crumbled (or 150g): |
| 4.32 mg(29%) | 396 kcal(20%) | 6.14 g(5%) | 31.92 g(49%) | 21.32 g(38%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.82 mg(5%) | 74.84 kcal(4%) | 1.16 g(1%) | 6.03 g(9%) | 4.03 g(7%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.49 mg(3%) | 44.88 kcal(2%) | 0.7 g(1%) | 3.62 g(6%) | 2.42 g(4%) |
| Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
| 1.09 mg(7%) | 100.32 kcal(5%) | 1.55 g(1%) | 8.09 g(12%) | 5.4 g(10%) |
| 42. Cheese, muenster - Zinc |
| 2.81 mg of Zinc per 100g (19% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.81 mg(19%) | 368(18%) | 1.12(1%) | 30.04(46%) | 23.41(42%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 3.71 mg(25%) | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) | 30.9 g(55%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 3.18 mg(21%) | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) | 26.45 g(47%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.8 mg(5%) | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) | 6.64 g(12%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.51 mg(3%) | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) | 4.21 g(8%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.79 mg(5%) | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) | 6.55 g(12%) |
| Other Serving Size : 1 package (6 oz) (or 170g): |
| 4.78 mg(32%) | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) | 39.8 g(71%) |
| 43. Cheese, muenster, low fat - Zinc |
| 2.81 mg of Zinc per 100g (19% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.81 mg(19%) | 271(14%) | 3.5(3%) | 17.6(27%) | 24.7(44%) |
| Typical Serving Amount : 1 cup, shredded (or 113g): |
| 3.18 mg(21%) | 306.23 kcal(15%) | 3.96 g(3%) | 19.89 g(31%) | 27.91 g(50%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.51 mg(3%) | 48.78 kcal(2%) | 0.63 g(0%) | 3.17 g(5%) | 4.45 g(8%) |
| Other Serving Size : 1 slice (or 28g): |
| 0.79 mg(5%) | 75.88 kcal(4%) | 0.98 g(1%) | 4.93 g(8%) | 6.92 g(12%) |
| 44. Cheese, cheshire - Zinc |
| 2.79 mg of Zinc per 100g (19% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.79 mg(19%) | 387(19%) | 4.78(4%) | 30.6(47%) | 23.37(42%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.79 mg(5%) | 109.71 kcal(5%) | 1.36 g(1%) | 8.68 g(13%) | 6.63 g(12%) |
| 45. Cheese, mozzarella, part skim milk - Zinc |
| 2.76 mg of Zinc per 100g (18% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.76 mg(18%) | 254(13%) | 2.77(2%) | 15.92(24%) | 24.26(43%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.78 mg(5%) | 72.01 kcal(4%) | 0.79 g(1%) | 4.51 g(7%) | 6.88 g(12%) |
| 46. Egg Mix, USDA Commodity - Zinc |
| 2.76 mg of Zinc per 100g (18% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.76 mg(18%) | 555(28%) | 23.97(18%) | 34.5(53%) | 35.6(64%) |
| Typical Serving Amount : 1 tbsp (or 8.6g): |
| 0.24 mg(2%) | 47.73 kcal(2%) | 2.06 g(2%) | 2.97 g(5%) | 3.06 g(5%) |
| Other Serving Size : 1 cup (or 105g): |
| 2.9 mg(19%) | 582.75 kcal(29%) | 25.17 g(19%) | 36.23 g(56%) | 37.38 g(67%) |
| 47. Cheese, parmesan, hard - Zinc |
| 2.75 mg of Zinc per 100g (18% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.75 mg(18%) | 392(20%) | 3.22(2%) | 25.83(40%) | 35.75(64%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.78 mg(5%) | 111.13 kcal(6%) | 0.91 g(1%) | 7.32 g(11%) | 10.14 g(18%) |
| Other Serving Size : 1 cubic inch (or 10.3g): |
| 0.28 mg(2%) | 40.38 kcal(2%) | 0.33 g(0%) | 2.66 g(4%) | 3.68 g(7%) |
| Other Serving Size : 5 package (5 oz) (or 142g): |
| 3.91 mg(26%) | 556.64 kcal(28%) | 4.57 g(4%) | 36.68 g(56%) | 50.77 g(91%) |
| 48. Cheese, blue - Zinc |
| 2.66 mg of Zinc per 100g (18% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.66 mg(18%) | 353(18%) | 2.34(2%) | 28.74(44%) | 21.4(38%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.75 mg(5%) | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.45 mg(3%) | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
| Other Serving Size : 1 cup, crumbled, not packed (or 135g): |
| 3.59 mg(24%) | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
| 49. Cheese, brick - Zinc |
| 2.6 mg of Zinc per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.6 mg(17%) | 371(19%) | 2.79(2%) | 29.68(46%) | 23.24(42%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 3.43 mg(23%) | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) | 30.68 g(55%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 2.94 mg(20%) | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) | 26.26 g(47%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.74 mg(5%) | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) | 6.59 g(12%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.44 mg(3%) | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) | 3.95 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.73 mg(5%) | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) | 6.51 g(12%) |
| 50. Cheese, port de salut - Zinc |
| 2.6 mg of Zinc per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.6 mg(17%) | 352(18%) | 0.57(0%) | 28.2(43%) | 23.78(42%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 3.43 mg(23%) | 464.64 kcal(23%) | 0.75 g(1%) | 37.22 g(57%) | 31.39 g(56%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 2.94 mg(20%) | 397.76 kcal(20%) | 0.64 g(0%) | 31.87 g(49%) | 26.87 g(48%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.74 mg(5%) | 99.79 kcal(5%) | 0.16 g(0%) | 7.99 g(12%) | 6.74 g(12%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.44 mg(3%) | 59.84 kcal(3%) | 0.1 g(0%) | 4.79 g(7%) | 4.04 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.73 mg(5%) | 98.56 kcal(5%) | 0.16 g(0%) | 7.9 g(12%) | 6.66 g(12%) |
| Other Serving Size : 1 package (6 oz) (or 170g): |
| 4.42 mg(29%) | 598.4 kcal(30%) | 0.97 g(1%) | 47.94 g(74%) | 40.43 g(72%) |
| 51. Cheese, american cheddar, imitation - Zinc |
| 2.59 mg of Zinc per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.59 mg(17%) | 239(12%) | 11.6(9%) | 14(22%) | 16.7(30%) |
| Typical Serving Amount : 1 cup (or 224g): |
| 5.8 mg(39%) | 535.36 kcal(27%) | 25.98 g(20%) | 31.36 g(48%) | 37.41 g(67%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.47 mg(3%) | 43.02 kcal(2%) | 2.09 g(2%) | 2.52 g(4%) | 3.01 g(5%) |
| Other Serving Size : 1 slice (or 21g): |
| 0.54 mg(4%) | 50.19 kcal(3%) | 2.44 g(2%) | 2.94 g(5%) | 3.51 g(6%) |
| 52. Cheese, romano - Zinc |
| 2.58 mg of Zinc per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.58 mg(17%) | 387(19%) | 3.63(3%) | 26.94(41%) | 31.8(57%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.73 mg(5%) | 109.71 kcal(5%) | 1.03 g(1%) | 7.64 g(12%) | 9.02 g(16%) |
| Other Serving Size : 5 package (5 oz) (or 142g): |
| 3.66 mg(24%) | 549.54 kcal(27%) | 5.15 g(4%) | 38.25 g(59%) | 45.16 g(81%) |
| 53. Cheese, fresh, queso fresco - Zinc |
| 2.58 mg of Zinc per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.58 mg(17%) | 299(15%) | 2.98(2%) | 23.82(37%) | 18.09(32%) |
| Typical Serving Amount : 1 cup crumbled (or 122g): |
| 3.15 mg(21%) | 364.78 kcal(18%) | 3.64 g(3%) | 29.06 g(45%) | 22.07 g(39%) |
| 54. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Zinc |
| 2.5 mg of Zinc per 100g (17% RDA) |
| Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.5 mg(17%) | 148(7%) | 11.7(9%) | 1(2%) | 22.7(41%) |
| Typical Serving Amount : 1 slice (or 21g): |
| 0.53 mg(4%) | 31.08 kcal(2%) | 2.46 g(2%) | 0.21 g(0%) | 4.77 g(9%) |
| 55. Cheese, pasteurized process, American, fortified with vitamin D - Zinc |
| 2.49 mg of Zinc per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.49 mg(17%) | 366(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 3.49 mg(23%) | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
| Other Serving Size : 1 cup, melted (or 244g): |
| 6.08 mg(41%) | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 2.81 mg(19%) | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.71 mg(5%) | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.45 mg(3%) | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 0.52 mg(3%) | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.7 mg(5%) | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
| 56. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Zinc |
| 2.49 mg of Zinc per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.49 mg(17%) | 222(11%) | 11.8(9%) | 10.6(16%) | 19.6(35%) |
| Typical Serving Amount : 1 oz (or 28g): |
| 0.7 mg(5%) | 62.16 kcal(3%) | 3.3 g(3%) | 2.97 g(5%) | 5.49 g(10%) |
| 57. Cheese, pasteurized process, American, without added vitamin D - Zinc |
| 2.49 mg of Zinc per 100g (17% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.49 mg(17%) | 371(19%) | 3.7(3%) | 31.79(49%) | 18.13(32%) |
| Typical Serving Amount : 1 cup, diced (or 140g): |
| 3.49 mg(23%) | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
| Other Serving Size : 1 cup, melted (or 244g): |
| 6.08 mg(41%) | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 2.81 mg(19%) | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.71 mg(5%) | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.45 mg(3%) | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 0.52 mg(3%) | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.7 mg(5%) | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
| 58. Cheese, mozzarella, whole milk, low moisture - Zinc |
| 2.46 mg of Zinc per 100g (16% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.46 mg(16%) | 318(16%) | 2.47(2%) | 24.64(38%) | 21.6(39%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.7 mg(5%) | 90.15 kcal(5%) | 0.7 g(1%) | 6.99 g(11%) | 6.12 g(11%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.44 mg(3%) | 57.24 kcal(3%) | 0.44 g(0%) | 4.44 g(7%) | 3.89 g(7%) |
| 59. Cheese, brie - Zinc |
| 2.38 mg of Zinc per 100g (16% RDA) |
| Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.38 mg(16%) | 334(17%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
| Typical Serving Amount : 1 cup, melted (or 240g): |
| 5.71 mg(38%) | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
| Other Serving Size : 1 cup, sliced (or 144g): |
| 3.43 mg(23%) | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.67 mg(4%) | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.4 mg(3%) | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
| Other Serving Size : 1 package (4.5 oz) (or 128g): |
| 3.05 mg(20%) | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
| 60. Cheese, camembert - Zinc |
| 2.38 mg of Zinc per 100g (16% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.38 mg(16%) | 300(15%) | 0.46(0%) | 24.26(37%) | 19.8(35%) |
| Typical Serving Amount : 1 cup (or 246g): |
| 5.85 mg(39%) | 738 kcal(37%) | 1.13 g(1%) | 59.68 g(92%) | 48.71 g(87%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.67 mg(4%) | 85.05 kcal(4%) | 0.13 g(0%) | 6.88 g(11%) | 5.61 g(10%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.4 mg(3%) | 51 kcal(3%) | 0.08 g(0%) | 4.12 g(6%) | 3.37 g(6%) |
| Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
| 0.9 mg(6%) | 114 kcal(6%) | 0.17 g(0%) | 9.22 g(14%) | 7.52 g(13%) |
| 61. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Zinc |
| 2.36 mg of Zinc per 100g (16% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.36 mg(16%) | 215(11%) | 16.2(12%) | 9.5(15%) | 16.3(29%) |
| Typical Serving Amount : 2 tbsp (or 35g): |
| 0.83 mg(6%) | 75.25 kcal(4%) | 5.67 g(4%) | 3.33 g(5%) | 5.71 g(10%) |
| 62. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Zinc |
| 2.36 mg of Zinc per 100g (16% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.36 mg(16%) | 240(12%) | 10.6(8%) | 14.1(22%) | 17.6(31%) |
| Typical Serving Amount : 1 slice 3/4 oz (or 21g): |
| 0.5 mg(3%) | 50.4 kcal(3%) | 2.23 g(2%) | 2.96 g(5%) | 3.7 g(7%) |
| Other Serving Size : 1 slice 2/3 oz (or 19g): |
| 0.45 mg(3%) | 45.6 kcal(2%) | 2.01 g(2%) | 2.68 g(4%) | 3.34 g(6%) |
| 63. Cheese product, pasteurized process, cheddar, reduced fat - Zinc |
| 2.36 mg of Zinc per 100g (16% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.36 mg(16%) | 240(12%) | 10.6(8%) | 14.1(22%) | 17.6(31%) |
| Typical Serving Amount : 1 slice 1 oz (or 28g): |
| 0.66 mg(4%) | 67.2 kcal(3%) | 2.97 g(2%) | 3.95 g(6%) | 4.93 g(9%) |
| 64. Cheese food, pasteurized process, American, vitamin D fortified - Zinc |
| 2.31 mg of Zinc per 100g (15% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.31 mg(15%) | 330(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
| Typical Serving Amount : 1 cup (or 113g): |
| 2.61 mg(17%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.65 mg(4%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 0.49 mg(3%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
| Other Serving Size : 1 package (8 oz) (or 227g): |
| 5.24 mg(35%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
| 65. Cheese food, pasteurized process, American, without added vitamin D - Zinc |
| 2.31 mg of Zinc per 100g (15% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.31 mg(15%) | 330(17%) | 8.56(7%) | 25.63(39%) | 16.86(30%) |
| Typical Serving Amount : 1 cup (or 113g): |
| 2.61 mg(17%) | 372.9 kcal(19%) | 9.67 g(7%) | 28.96 g(45%) | 19.05 g(34%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.65 mg(4%) | 93.56 kcal(5%) | 2.43 g(2%) | 7.27 g(11%) | 4.78 g(9%) |
| Other Serving Size : 1 slice (3/4 oz) (or 21g): |
| 0.49 mg(3%) | 69.3 kcal(3%) | 1.8 g(1%) | 5.38 g(8%) | 3.54 g(6%) |
| Other Serving Size : 1 package (8 oz) (or 227g): |
| 5.24 mg(35%) | 749.1 kcal(37%) | 19.43 g(15%) | 58.18 g(90%) | 38.27 g(68%) |
| 66. Egg, yolk, raw, fresh - Zinc |
| 2.3 mg of Zinc per 100g (15% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.3 mg(15%) | 322(16%) | 3.59(3%) | 26.54(41%) | 15.86(28%) |
| Typical Serving Amount : 1 cup (or 243g): |
| 5.59 mg(37%) | 782.46 kcal(39%) | 8.72 g(7%) | 64.49 g(99%) | 38.54 g(69%) |
| Other Serving Size : 1 large (or 17g): |
| 0.39 mg(3%) | 54.74 kcal(3%) | 0.61 g(0%) | 4.51 g(7%) | 2.7 g(5%) |
| 67. Cheese product, pasteurized process, American, vitamin D fortified - Zinc |
| 2.18 mg of Zinc per 100g (15% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.18 mg(15%) | 310(16%) | 8.52(7%) | 22.63(35%) | 18.18(32%) |
| Typical Serving Amount : 1 slice 2/3 oz. (or 19g): |
| 0.41 mg(3%) | 58.9 kcal(3%) | 1.62 g(1%) | 4.3 g(7%) | 3.45 g(6%) |
| Other Serving Size : 1 slice 3/4 oz. (or 21g): |
| 0.46 mg(3%) | 65.1 kcal(3%) | 1.79 g(1%) | 4.75 g(7%) | 3.82 g(7%) |
| 68. Cheese, limburger - Zinc |
| 2.1 mg of Zinc per 100g (14% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.1 mg(14%) | 327(16%) | 0.49(0%) | 27.25(42%) | 20.05(36%) |
| Typical Serving Amount : 1 cup (or 134g): |
| 2.81 mg(19%) | 438.18 kcal(22%) | 0.66 g(1%) | 36.52 g(56%) | 26.87 g(48%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.6 mg(4%) | 92.7 kcal(5%) | 0.14 g(0%) | 7.73 g(12%) | 5.68 g(10%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.38 mg(3%) | 58.86 kcal(3%) | 0.09 g(0%) | 4.91 g(8%) | 3.61 g(6%) |
| Other Serving Size : 1 box (or 113g): |
| 2.37 mg(16%) | 369.51 kcal(18%) | 0.55 g(0%) | 30.79 g(47%) | 22.66 g(40%) |
| Other Serving Size : 1 package (8 oz) (or 227g): |
| 4.77 mg(32%) | 742.29 kcal(37%) | 1.11 g(1%) | 61.86 g(95%) | 45.51 g(81%) |
| 69. Cheese, roquefort - Zinc |
| 2.08 mg of Zinc per 100g (14% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.08 mg(14%) | 369(18%) | 2(2%) | 30.64(47%) | 21.54(38%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.59 mg(4%) | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) | 6.11 g(11%) |
| Other Serving Size : 1 package (3 oz) (or 85g): |
| 1.77 mg(12%) | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) | 18.31 g(33%) |
| 70. Cheese substitute, mozzarella - Zinc |
| 1.92 mg of Zinc per 100g (13% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.92 mg(13%) | 248(12%) | 23.67(18%) | 12.22(19%) | 11.47(20%) |
| Typical Serving Amount : 1 cup, shredded (or 113g): |
| 2.17 mg(14%) | 280.24 kcal(14%) | 26.75 g(21%) | 13.81 g(21%) | 12.96 g(23%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.54 mg(4%) | 70.31 kcal(4%) | 6.71 g(5%) | 3.46 g(5%) | 3.25 g(6%) |
| Other Serving Size : 1 cubic inch (or 18g): |
| 0.35 mg(2%) | 44.64 kcal(2%) | 4.26 g(3%) | 2.2 g(3%) | 2.06 g(4%) |
| Other Serving Size : 1 slice (or 28g): |
| 0.54 mg(4%) | 69.44 kcal(3%) | 6.63 g(5%) | 3.42 g(5%) | 3.21 g(6%) |
| Other Serving Size : 3 oz (or 85g): |
| 1.63 mg(11%) | 210.8 kcal(11%) | 20.12 g(15%) | 10.39 g(16%) | 9.75 g(17%) |
| 71. Cheese, low fat, cheddar or colby - Zinc |
| 1.82 mg of Zinc per 100g (12% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.82 mg(12%) | 173(9%) | 1.91(1%) | 7(11%) | 24.35(43%) |
| Typical Serving Amount : 1 cup, diced (or 132g): |
| 2.4 mg(16%) | 228.36 kcal(11%) | 2.52 g(2%) | 9.24 g(14%) | 32.14 g(57%) |
| Other Serving Size : 1 cup, shredded (or 113g): |
| 2.06 mg(14%) | 195.49 kcal(10%) | 2.16 g(2%) | 7.91 g(12%) | 27.52 g(49%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.52 mg(3%) | 49.05 kcal(2%) | 0.54 g(0%) | 1.98 g(3%) | 6.9 g(12%) |
| Other Serving Size : 1 cubic inch (or 17g): |
| 0.31 mg(2%) | 29.41 kcal(1%) | 0.32 g(0%) | 1.19 g(2%) | 4.14 g(7%) |
| Other Serving Size : 1 slice (1 oz) (or 28g): |
| 0.51 mg(3%) | 48.44 kcal(2%) | 0.53 g(0%) | 1.96 g(3%) | 6.82 g(12%) |
| 72. Nutritional supplement for people with diabetes, liquid - Zinc |
| 1.65 mg of Zinc per 100g (11% RDA) |
| Nutritional Value = 21 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.65 mg(11%) | 88(4%) | 11.88(9%) | 3.08(5%) | 4.4(8%) |
| Typical Serving Amount : 1 can (or 227g): |
| 3.75 mg(25%) | 199.76 kcal(10%) | 26.97 g(21%) | 6.99 g(11%) | 9.99 g(18%) |
| 73. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Zinc |
| 1.64 mg of Zinc per 100g (11% RDA) |
| Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.64 mg(11%) | 276(14%) | 9.2(7%) | 21(32%) | 12(21%) |
| Typical Serving Amount : 2 tbsp (or 33g): |
| 0.54 mg(4%) | 91.08 kcal(5%) | 3.04 g(2%) | 6.93 g(11%) | 3.96 g(7%) |
| 74. Cheese, goat, hard type - Zinc |
| 1.59 mg of Zinc per 100g (11% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.59 mg(11%) | 452(23%) | 2.17(2%) | 35.59(55%) | 30.52(55%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.45 mg(3%) | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) | 8.65 g(15%) |
| 75. Egg, turkey, whole, fresh, raw - Zinc |
| 1.58 mg of Zinc per 100g (11% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.58 mg(11%) | 171(9%) | 1.15(1%) | 11.88(18%) | 13.68(24%) |
| Typical Serving Amount : 1 egg (or 79g): |
| 1.25 mg(8%) | 135.09 kcal(7%) | 0.91 g(1%) | 9.39 g(14%) | 10.81 g(19%) |
| 76. Ensure plus, liquid nutrition - Zinc |
| 1.51 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.51 mg(10%) | 141(7%) | 19.88(15%) | 4.52(7%) | 5.16(9%) |
| Typical Serving Amount : 1 cup (or 252g): |
| 3.81 mg(25%) | 355.32 kcal(18%) | 50.1 g(39%) | 11.39 g(18%) | 13 g(23%) |
| Other Serving Size : 1 fl oz (or 31.5g): |
| 0.48 mg(3%) | 44.42 kcal(2%) | 6.26 g(5%) | 1.42 g(2%) | 1.63 g(3%) |
| 77. Cheese, cream, fat free - Zinc |
| 1.5 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.5 mg(10%) | 105(5%) | 7.66(6%) | 1(2%) | 15.69(28%) |
| Typical Serving Amount : 1 tbsp (or 18g): |
| 0.27 mg(2%) | 18.9 kcal(1%) | 1.38 g(1%) | 0.18 g(0%) | 2.82 g(5%) |
| 78. Egg, quail, whole, fresh, raw - Zinc |
| 1.47 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.47 mg(10%) | 158(8%) | 0.41(0%) | 11.09(17%) | 13.05(23%) |
| Typical Serving Amount : 1 egg (or 9g): |
| 0.13 mg(1%) | 14.22 kcal(1%) | 0.04 g(0%) | 1 g(2%) | 1.17 g(2%) |
| 79. Egg, duck, whole, fresh, raw - Zinc |
| 1.41 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.41 mg(9%) | 185(9%) | 1.45(1%) | 13.77(21%) | 12.81(23%) |
| Typical Serving Amount : 1 egg (or 70g): |
| 0.99 mg(7%) | 129.5 kcal(6%) | 1.02 g(1%) | 9.64 g(15%) | 8.97 g(16%) |
| 80. Egg, whole, cooked, fried - Zinc |
| 1.39 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.39 mg(9%) | 196(10%) | 0.83(1%) | 14.84(23%) | 13.61(24%) |
| Typical Serving Amount : 1 large (or 46g): |
| 0.64 mg(4%) | 90.16 kcal(5%) | 0.38 g(0%) | 6.83 g(11%) | 6.26 g(11%) |
| 81. Cheese, ricotta, part skim milk - Zinc |
| 1.34 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.34 mg(9%) | 138(7%) | 5.14(4%) | 7.91(12%) | 11.39(20%) |
| Typical Serving Amount : 1 cup (or 246g): |
| 3.3 mg(22%) | 339.48 kcal(17%) | 12.64 g(10%) | 19.46 g(30%) | 28.02 g(50%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.38 mg(3%) | 39.12 kcal(2%) | 1.46 g(1%) | 2.24 g(3%) | 3.23 g(6%) |
| Other Serving Size : .5 cup (or 124g): |
| 1.66 mg(11%) | 171.12 kcal(9%) | 6.37 g(5%) | 9.81 g(15%) | 14.12 g(25%) |
| 82. Egg, goose, whole, fresh, raw - Zinc |
| 1.33 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.33 mg(9%) | 185(9%) | 1.35(1%) | 13.27(20%) | 13.87(25%) |
| Typical Serving Amount : 1 egg (or 144g): |
| 1.92 mg(13%) | 266.4 kcal(13%) | 1.94 g(1%) | 19.11 g(29%) | 19.97 g(36%) |
| 83. Egg, whole, raw, fresh - Zinc |
| 1.29 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.29 mg(9%) | 143(7%) | 0.72(1%) | 9.51(15%) | 12.56(22%) |
| Typical Serving Amount : 1 cup (4.86 large eggs) (or 243g): |
| 3.13 mg(21%) | 347.49 kcal(17%) | 1.75 g(1%) | 23.11 g(36%) | 30.52 g(55%) |
| Other Serving Size : 1 extra large (or 56g): |
| 0.72 mg(5%) | 80.08 kcal(4%) | 0.4 g(0%) | 5.33 g(8%) | 7.03 g(13%) |
| Other Serving Size : 1 jumbo (or 63g): |
| 0.81 mg(5%) | 90.09 kcal(5%) | 0.45 g(0%) | 5.99 g(9%) | 7.91 g(14%) |
| Other Serving Size : (or g): |
| 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1 large (or 50g): |
| 0.65 mg(4%) | 71.5 kcal(4%) | 0.36 g(0%) | 4.76 g(7%) | 6.28 g(11%) |
| Other Serving Size : 1 medium (or 44g): |
| 0.57 mg(4%) | 62.92 kcal(3%) | 0.32 g(0%) | 4.18 g(6%) | 5.53 g(10%) |
| 84. Egg, whole, cooked, poached - Zinc |
| 1.29 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.29 mg(9%) | 143(7%) | 0.71(1%) | 9.47(15%) | 12.51(22%) |
| Typical Serving Amount : 1 large (or 50g): |
| 0.65 mg(4%) | 71.5 kcal(4%) | 0.36 g(0%) | 4.74 g(7%) | 6.26 g(11%) |
| 85. Cheese sauce, prepared from recipe - Zinc |
| 1.26 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.26 mg(8%) | 197(10%) | 5.48(4%) | 14.92(23%) | 10.33(18%) |
| Typical Serving Amount : 1 cup (or 243g): |
| 3.06 mg(20%) | 478.71 kcal(24%) | 13.32 g(10%) | 36.26 g(56%) | 25.1 g(45%) |
| Other Serving Size : 2 tbsp (or 30g): |
| 0.38 mg(3%) | 59.1 kcal(3%) | 1.64 g(1%) | 4.48 g(7%) | 3.1 g(6%) |
| 86. Sour cream, imitation, cultured - Zinc |
| 1.18 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 12 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.18 mg(8%) | 208(10%) | 6.63(5%) | 19.52(30%) | 2.4(4%) |
| Typical Serving Amount : 1 cup (or 230g): |
| 2.71 mg(18%) | 478.4 kcal(24%) | 15.25 g(12%) | 44.9 g(69%) | 5.52 g(10%) |
| Other Serving Size : 1 oz (or 28.35g): |
| 0.33 mg(2%) | 58.97 kcal(3%) | 1.88 g(1%) | 5.53 g(9%) | 0.68 g(1%) |
| 87. Milk substitutes, fluid, with lauric acid oil - Zinc |
| 1.18 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.18 mg(8%) | 61(3%) | 6.16(5%) | 3.41(5%) | 1.75(3%) |
| Typical Serving Amount : 1 cup (or 244g): |
| 2.88 mg(19%) | 148.84 kcal(7%) | 15.03 g(12%) | 8.32 g(13%) | 4.27 g(8%) |
| Other Serving Size : 1 quart (or 976g): |
| 11.52 mg(77%) | 595.36 kcal(30%) | 60.12 g(46%) | 33.28 g(51%) | 17.08 g(31%) |
| 88. Cheese, ricotta, whole milk - Zinc |
| 1.16 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.16 mg(8%) | 174(9%) | 3.04(2%) | 12.98(20%) | 11.26(20%) |
| Typical Serving Amount : 1 cup (or 246g): |
| 2.85 mg(19%) | 428.04 kcal(21%) | 7.48 g(6%) | 31.93 g(49%) | 27.7 g(49%) |
| Other Serving Size : .5 cup (or 124g): |
| 1.44 mg(10%) | 215.76 kcal(11%) | 3.77 g(3%) | 16.1 g(25%) | 13.96 g(25%) |
| 89. Cheese, gjetost - Zinc |
| 1.14 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.14 mg(8%) | 466(23%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.32 mg(2%) | 132.11 kcal(7%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
| Other Serving Size : 1 package (8 oz) (or 227g): |
| 2.59 mg(17%) | 1057.82 kcal(53%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
| 90. Yogurt, chocolate, nonfat milk - Zinc |
| 1.13 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.13 mg(8%) | 112(6%) | 23.53(18%) | 0(0%) | 3.53(6%) |
| Typical Serving Amount : 1 container (6 oz) (or 170g): |
| 1.92 mg(13%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
| 91. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Zinc |
| 1.13 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.13 mg(8%) | 112(6%) | 23.53(18%) | 0(0%) | 3.53(6%) |
| Typical Serving Amount : 1 container (6 oz) (or 170g): |
| 1.92 mg(13%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
| 92. Egg, whole, cooked, omelet - Zinc |
| 1.09 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.09 mg(7%) | 154(8%) | 0.64(0%) | 11.66(18%) | 10.57(19%) |
| Typical Serving Amount : 1 tbsp (or 15g): |
| 0.16 mg(1%) | 23.1 kcal(1%) | 0.1 g(0%) | 1.75 g(3%) | 1.59 g(3%) |
| Other Serving Size : 1 large (or 61g): |
| 0.66 mg(4%) | 93.94 kcal(5%) | 0.39 g(0%) | 7.11 g(11%) | 6.45 g(12%) |
| 93. Egg, whole, cooked, hard-boiled - Zinc |
| 1.05 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.05 mg(7%) | 155(8%) | 1.12(1%) | 10.61(16%) | 12.58(22%) |
| Typical Serving Amount : 1 cup, chopped (or 136g): |
| 1.43 mg(10%) | 210.8 kcal(11%) | 1.52 g(1%) | 14.43 g(22%) | 17.11 g(31%) |
| Other Serving Size : 1 tbsp (or 8.5g): |
| 0.09 mg(1%) | 13.18 kcal(1%) | 0.1 g(0%) | 0.9 g(1%) | 1.07 g(2%) |
| Other Serving Size : 1 large (or 50g): |
| 0.53 mg(4%) | 77.5 kcal(4%) | 0.56 g(0%) | 5.31 g(8%) | 6.29 g(11%) |
| 94. Egg, whole, cooked, scrambled - Zinc |
| 1.04 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.04 mg(7%) | 149(7%) | 1.61(1%) | 10.98(17%) | 9.99(18%) |
| Typical Serving Amount : 1 cup (or 220g): |
| 2.29 mg(15%) | 327.8 kcal(16%) | 3.54 g(3%) | 24.16 g(37%) | 21.98 g(39%) |
| Other Serving Size : 1 tbsp (or 13.7g): |
| 0.14 mg(1%) | 20.41 kcal(1%) | 0.22 g(0%) | 1.5 g(2%) | 1.37 g(2%) |
| Other Serving Size : 1 large (or 61g): |
| 0.63 mg(4%) | 90.89 kcal(5%) | 0.98 g(1%) | 6.7 g(10%) | 6.09 g(11%) |
| 95. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Zinc |
| 0.97 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.97 mg(6%) | 56(3%) | 7.68(6%) | 0.18(0%) | 5.73(10%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
| 2.38 mg(16%) | 137.2 kcal(7%) | 18.82 g(14%) | 0.44 g(1%) | 14.04 g(25%) |
| Other Serving Size : 1 container (8 oz) (or 227g): |
| 2.2 mg(15%) | 127.12 kcal(6%) | 17.43 g(13%) | 0.41 g(1%) | 13.01 g(23%) |
| 96. Cheese, goat, soft type - Zinc |
| 0.92 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.92 mg(6%) | 264(13%) | 0(0%) | 21.08(32%) | 18.52(33%) |
| Typical Serving Amount : 1 oz (or 28.35g): |
| 0.26 mg(2%) | 74.84 kcal(4%) | 0 g(0%) | 5.98 g(9%) | 5.25 g(9%) |
| 97. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Zinc |
| 0.89 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.89 mg(6%) | 63(3%) | 7.04(5%) | 1.55(2%) | 5.25(9%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
| 2.18 mg(15%) | 154.35 kcal(8%) | 17.25 g(13%) | 3.8 g(6%) | 12.86 g(23%) |
| Other Serving Size : 1 container (8 oz) (or 227g): |
| 2.02 mg(13%) | 143.01 kcal(7%) | 15.98 g(12%) | 3.52 g(5%) | 11.92 g(21%) |
| Other Serving Size : .5 container (4 oz) (or 113g): |
| 1.01 mg(7%) | 71.19 kcal(4%) | 7.96 g(6%) | 1.75 g(3%) | 5.93 g(11%) |
| 98. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Zinc |
| 0.86 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.86 mg(6%) | 354(18%) | 34.38(26%) | 21.88(34%) | 5.21(9%) |
| Typical Serving Amount : 1 unit (or 96g): |
| 0.83 mg(6%) | 339.84 kcal(17%) | 33 g(25%) | 21 g(32%) | 5 g(9%) |
| 99. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Zinc |
| 0.83 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.83 mg(6%) | 85(4%) | 13.8(11%) | 1.25(2%) | 4.93(9%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
| 2.03 mg(14%) | 208.25 kcal(10%) | 33.81 g(26%) | 3.06 g(5%) | 12.08 g(22%) |
| Other Serving Size : 1 container (8 oz) (or 227g): |
| 1.88 mg(13%) | 192.95 kcal(10%) | 31.33 g(24%) | 2.84 g(4%) | 11.19 g(20%) |
| 100. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Zinc |
| 0.83 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.83 mg(6%) | 85(4%) | 13.8(11%) | 1.25(2%) | 4.93(9%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
| 2.03 mg(14%) | 208.25 kcal(10%) | 33.81 g(26%) | 3.06 g(5%) | 12.08 g(22%) |
| Other Serving Size : 1 container (8 oz) (or 227g): |
| 1.88 mg(13%) | 192.95 kcal(10%) | 31.33 g(24%) | 2.84 g(4%) | 11.19 g(20%) |
| Other Serving Size : .5 container (4 oz) (or 113g): |
| 0.94 mg(6%) | 96.05 kcal(5%) | 15.59 g(12%) | 1.41 g(2%) | 5.57 g(10%) |
