Zinc Rich Snacks

Welcome to the list of the top 100 snacks highest in zinc content. Where the amount of zinc ranges from 13.57 mg to 1.25 mg per 100g. The top snack is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar with the highest zinc content, which in 100g contains 13.57 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar, which contains 13.57 mg of zinc, the corresponding RDA zinc percentage is 90 %, which is the highest item from the list of snacks high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar has a nutritional value score of 23 out of 100.Comparing the zinc content and the nutritional density in 100g for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of snacks.

Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar, which is the top of the snacks list for zinc content in your diet, the amount of Calories is 343 kcal (17% RDA), the amount of Protein is 22.35 g (40% RDA), the amount of Fat is 8.99 g (14% RDA) and the amount of Carbohydrate is 52.47 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar from the list of snacks.

Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 13.57mg (90%RDA)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 11.88mg (79%RDA)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 11.88mg (79%RDA)
4. Formulated bar, POWER BAR, chocolate 9.96mg (66%RDA)
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 9.72mg (65%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 9.55mg (64%RDA)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 9.55mg (64%RDA)
8. Snacks, beef jerky, chopped and formed 8.11mg (54%RDA)
9. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 7.5mg (50%RDA)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 6.56mg (44%RDA)
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 5.73mg (38%RDA)
12. Snacks, crisped rice bar, almond 5.29mg (35%RDA)
13. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 4.83mg (32%RDA)
14. Snacks, CLIF BAR, mixed flavors 4.41mg (29%RDA)
15. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 4.1mg (27%RDA)
16. Breakfast bar, corn flake crust with fruit 4.1mg (27%RDA)
17. Snacks, popcorn, cakes 3.99mg (27%RDA)
18. Snacks, popcorn, microwave, low fat 3.83mg (26%RDA)
19. Popcorn, microwave, low fat and sodium 3.83mg (26%RDA)
20. Snacks, potato chips, fat-free, made with olestra 3.5mg (23%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar which contains 7.46 mg in 1 bar (or 55 g). The percentage of the recommended daily value for this serving is 50 %. For this serving the Calories content is 188.65 kcal (9% RDA), the Protein content is 12.29 g (22% RDA), the Fat content is 4.94 g (8% RDA) and the Carbohydrate content is 28.86 g (22% RDA).

Milligrams of zinc in snacks (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'snacks' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary