List of Snacks High in zinc Content per 100g
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1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Zinc |
13.57 mg of Zinc per 100g (90% RDA) |
Nutritional Value = 23 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.57 mg(90%) | 343(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
Typical Serving Amount : 1 bar (or 55g): |
7.46 mg(50%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Zinc |
11.88 mg of Zinc per 100g (79% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.88 mg(79%) | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
6.53 mg(44%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Zinc |
11.88 mg of Zinc per 100g (79% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.88 mg(79%) | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
6.53 mg(44%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
5.23 mg(35%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
4. Formulated bar, POWER BAR, chocolate - Zinc |
9.96 mg of Zinc per 100g (66% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.96 mg(66%) | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
6.77 mg(45%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Zinc |
9.72 mg of Zinc per 100g (65% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.72 mg(65%) | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
4.67 mg(31%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Zinc |
9.55 mg of Zinc per 100g (64% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.55 mg(64%) | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1 bar (or 55g): |
5.25 mg(35%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Zinc |
9.55 mg of Zinc per 100g (64% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.55 mg(64%) | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1 bar (or 55g): |
5.25 mg(35%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
8. Snacks, beef jerky, chopped and formed - Zinc |
8.11 mg of Zinc per 100g (54% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.11 mg(54%) | 410(21%) | 11(8%) | 25.6(39%) | 33.2(59%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.3 mg(15%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
Other Serving Size : 1 piece, large (or 20g): |
1.62 mg(11%) | 82 kcal(4%) | 2.2 g(2%) | 5.12 g(8%) | 6.64 g(12%) |
9. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Zinc |
7.5 mg of Zinc per 100g (50% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.5 mg(50%) | 422(21%) | 45(35%) | 14(22%) | 30(54%) |
Typical Serving Amount : 1 bar (or 50g): |
3.75 mg(25%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Zinc |
6.56 mg of Zinc per 100g (44% RDA) |
Nutritional Value = 19 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.56 mg(44%) | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
5.25 mg(35%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Zinc |
5.73 mg of Zinc per 100g (38% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.73 mg(38%) | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
3.15 mg(21%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
12. Snacks, crisped rice bar, almond - Zinc |
5.29 mg of Zinc per 100g (35% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.29 mg(35%) | 458(23%) | 64.6(50%) | 20.4(31%) | 7(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
1.48 mg(10%) | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
13. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Zinc |
4.83 mg of Zinc per 100g (32% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.83 mg(32%) | 393(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
Typical Serving Amount : 1 bar (or 47g): |
2.27 mg(15%) | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
14. Snacks, CLIF BAR, mixed flavors - Zinc |
4.41 mg of Zinc per 100g (29% RDA) |
Nutritional Value = 17 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.41 mg(29%) | 346(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
Typical Serving Amount : 1 bar (or 68g): |
3 mg(20%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
15. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Zinc |
4.1 mg of Zinc per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.1 mg(27%) | 324(16%) | 69.54(53%) | 8.76(13%) | 4.69(8%) |
Typical Serving Amount : 1 bar (or 37g): |
1.52 mg(10%) | 119.88 kcal(6%) | 25.73 g(20%) | 3.24 g(5%) | 1.74 g(3%) |
Other Serving Size : 1 bar (or 37g): |
1.52 mg(10%) | 119.88 kcal(6%) | 25.73 g(20%) | 3.24 g(5%) | 1.74 g(3%) |
16. Breakfast bar, corn flake crust with fruit - Zinc |
4.1 mg of Zinc per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.1 mg(27%) | 377(19%) | 72.9(56%) | 7.5(12%) | 4.4(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.16 mg(8%) | 106.88 kcal(5%) | 20.67 g(16%) | 2.13 g(3%) | 1.25 g(2%) |
17. Snacks, popcorn, cakes - Zinc |
3.99 mg of Zinc per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.99 mg(27%) | 384(19%) | 80.1(62%) | 3.1(5%) | 9.7(17%) |
Typical Serving Amount : 1 cake (or 10g): |
0.4 mg(3%) | 38.4 kcal(2%) | 8.01 g(6%) | 0.31 g(0%) | 0.97 g(2%) |
Other Serving Size : 2 cakes (or 20g): |
0.8 mg(5%) | 76.8 kcal(4%) | 16.02 g(12%) | 0.62 g(1%) | 1.94 g(3%) |
18. Snacks, popcorn, microwave, low fat - Zinc |
3.83 mg of Zinc per 100g (26% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.83 mg(26%) | 424(21%) | 72(55%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.09 mg(7%) | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
19. Popcorn, microwave, low fat and sodium - Zinc |
3.83 mg of Zinc per 100g (26% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.83 mg(26%) | 429(21%) | 73.39(56%) | 9.5(15%) | 12.6(23%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.09 mg(7%) | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
20. Snacks, potato chips, fat-free, made with olestra - Zinc |
3.5 mg of Zinc per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.5 mg(23%) | 274(14%) | 65(50%) | 0.7(1%) | 7.74(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.99 mg(7%) | 77.68 kcal(4%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
21. Snacks, popcorn, air-popped, white popcorn - Zinc |
3.44 mg of Zinc per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.44 mg(23%) | 382(19%) | 77.9(60%) | 4.2(6%) | 12(21%) |
Typical Serving Amount : 1 cup (or 8g): |
0.28 mg(2%) | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
0.98 mg(7%) | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
22. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Zinc |
3.4 mg of Zinc per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.4 mg(23%) | 318(16%) | 65.22(50%) | 3.53(5%) | 8.44(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.96 mg(6%) | 90.15 kcal(5%) | 18.49 g(14%) | 1 g(2%) | 2.39 g(4%) |
23. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Zinc |
3.28 mg of Zinc per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.28 mg(22%) | 403(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
Typical Serving Amount : 1 bar (or 32g): |
1.05 mg(7%) | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
24. Snacks, trail mix, regular - Zinc |
3.22 mg of Zinc per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.22 mg(21%) | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
4.83 mg(32%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.91 mg(6%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
1.35 mg(9%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
25. Snacks, trail mix, regular, unsalted - Zinc |
3.22 mg of Zinc per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.22 mg(21%) | 462(23%) | 44.9(35%) | 29.4(45%) | 13.8(25%) |
Typical Serving Amount : 1 cup (or 150g): |
4.83 mg(32%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.91 mg(6%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
1.35 mg(9%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
26. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Zinc |
3.14 mg of Zinc per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.14 mg(21%) | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
4.58 mg(31%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.89 mg(6%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
1.32 mg(9%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
27. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Zinc |
3.14 mg of Zinc per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.14 mg(21%) | 484(24%) | 44.9(35%) | 31.9(49%) | 14.2(25%) |
Typical Serving Amount : 1 cup (or 146g): |
4.58 mg(31%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
0.89 mg(6%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.5 oz (or 42g): |
1.32 mg(9%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
28. Snacks, popcorn, oil-popped, microwave, regular flavor - Zinc |
3.1 mg of Zinc per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.1 mg(21%) | 583(29%) | 45.06(35%) | 43.55(67%) | 7.29(13%) |
Typical Serving Amount : 1 cup (or 11g): |
0.34 mg(2%) | 64.13 kcal(3%) | 4.96 g(4%) | 4.79 g(7%) | 0.8 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
0.88 mg(6%) | 165.28 kcal(8%) | 12.77 g(10%) | 12.35 g(19%) | 2.07 g(4%) |
29. Snacks, popcorn, air-popped - Zinc |
3.08 mg of Zinc per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.08 mg(21%) | 387(19%) | 77.9(60%) | 4.54(7%) | 12.94(23%) |
Typical Serving Amount : 1 cup (or 8g): |
0.25 mg(2%) | 30.96 kcal(2%) | 6.23 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
0.87 mg(6%) | 109.71 kcal(5%) | 22.08 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
30. Snacks, rice cakes, brown rice, plain - Zinc |
3 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(20%) | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.27 mg(2%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.54 mg(4%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
31. Snacks, rice cakes, brown rice, sesame seed - Zinc |
3 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(20%) | 392(20%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.27 mg(2%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.54 mg(4%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
32. Snacks, rice cakes, brown rice, rye - Zinc |
3 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(20%) | 386(19%) | 79.9(61%) | 3.8(6%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.27 mg(2%) | 34.74 kcal(2%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.54 mg(4%) | 69.48 kcal(3%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
33. Snacks, rice cakes, brown rice, plain, unsalted - Zinc |
3 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(20%) | 387(19%) | 81.5(63%) | 2.8(4%) | 8.2(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.27 mg(2%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.54 mg(4%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
34. Snacks, rice cakes, brown rice, sesame seed, unsalted - Zinc |
3 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(20%) | 392(20%) | 81.5(63%) | 3.8(6%) | 7.6(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.27 mg(2%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.54 mg(4%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
35. Rice cake, cracker (include hain mini rice cakes) - Zinc |
3 mg of Zinc per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(20%) | 392(20%) | 81.1(62%) | 4.3(7%) | 7.1(13%) |
Typical Serving Amount : 1 cubic inch (or 4.2g): |
0.13 mg(1%) | 16.46 kcal(1%) | 3.41 g(3%) | 0.18 g(0%) | 0.3 g(1%) |
36. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Zinc |
2.86 mg of Zinc per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.86 mg(19%) | 446(22%) | 62.78(48%) | 15(23%) | 15(27%) |
Typical Serving Amount : 2 bar (or 40g): |
1.14 mg(8%) | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
Other Serving Size : 1 bar (or 20g): |
0.57 mg(4%) | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
37. Snacks, popcorn, microwave, 94% fat free - Zinc |
2.8 mg of Zinc per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.8 mg(19%) | 402(20%) | 76.04(58%) | 6.1(9%) | 10.72(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.79 mg(5%) | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
38. Snacks, popcorn, unpopped kernels - Zinc |
2.75 mg of Zinc per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.75 mg(18%) | 375(19%) | 74(57%) | 4.31(7%) | 10.87(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.78 mg(5%) | 106.31 kcal(5%) | 20.98 g(16%) | 1.22 g(2%) | 3.08 g(6%) |
39. Snacks, oriental mix, rice-based - Zinc |
2.66 mg of Zinc per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.66 mg(18%) | 506(25%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.75 mg(5%) | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
Other Serving Size : 2 oz (or 57g): |
1.52 mg(10%) | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
40. Snacks, popcorn, oil-popped, white popcorn, salt added - Zinc |
2.64 mg of Zinc per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.64 mg(18%) | 500(25%) | 57.2(44%) | 28.1(43%) | 9(16%) |
Typical Serving Amount : 1 cup (or 11g): |
0.29 mg(2%) | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) | 0.99 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
0.75 mg(5%) | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) | 2.55 g(5%) |
41. Snacks, popcorn, home-prepared, oil-popped, unsalted - Zinc |
2.64 mg of Zinc per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.64 mg(18%) | 500(25%) | 58.1(45%) | 28.1(43%) | 9(16%) |
Typical Serving Amount : 1 cup (or 8g): |
0.21 mg(1%) | 40 kcal(2%) | 4.65 g(4%) | 2.25 g(3%) | 0.72 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
0.75 mg(5%) | 141.75 kcal(7%) | 16.47 g(13%) | 7.97 g(12%) | 2.55 g(5%) |
42. Snacks, rice cakes, brown rice, multigrain - Zinc |
2.53 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.53 mg(17%) | 387(19%) | 80.1(62%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.23 mg(2%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.46 mg(3%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
43. Snacks, rice cakes, brown rice, multigrain, unsalted - Zinc |
2.53 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.53 mg(17%) | 387(19%) | 80.1(62%) | 3.5(5%) | 8.5(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.23 mg(2%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.46 mg(3%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
44. Snacks, rice cakes, brown rice, buckwheat - Zinc |
2.5 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 mg(17%) | 380(19%) | 80.1(62%) | 3.5(5%) | 9(16%) |
Typical Serving Amount : 1 cake (or 9g): |
0.23 mg(2%) | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.45 mg(3%) | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
45. Snacks, rice cakes, brown rice, buckwheat, unsalted - Zinc |
2.5 mg of Zinc per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 mg(17%) | 380(19%) | 80.1(62%) | 3.5(5%) | 9(16%) |
Typical Serving Amount : 1 cake (or 9g): |
0.23 mg(2%) | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.45 mg(3%) | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
46. Snacks, tortilla chips, plain, white corn - Zinc |
2.46 mg of Zinc per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.46 mg(16%) | 489(24%) | 65.56(50%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.7 mg(5%) | 138.63 kcal(7%) | 18.59 g(14%) | 6.62 g(10%) | 2.21 g(4%) |
Other Serving Size : 1 bag (or 213g): |
5.24 mg(35%) | 1041.57 kcal(52%) | 139.64 g(107%) | 49.76 g(77%) | 16.59 g(30%) |
47. Snacks, tortilla chips, unsalted, white corn - Zinc |
2.46 mg of Zinc per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.46 mg(16%) | 503(25%) | 65.32(50%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1 cup (or 26g): |
0.64 mg(4%) | 130.78 kcal(7%) | 16.98 g(13%) | 6.07 g(9%) | 2.03 g(4%) |
Other Serving Size : 1 bag, single serving (or 28g): |
0.69 mg(5%) | 140.84 kcal(7%) | 18.29 g(14%) | 6.54 g(10%) | 2.18 g(4%) |
Other Serving Size : 10 chips (or 18g): |
0.44 mg(3%) | 90.54 kcal(5%) | 11.76 g(9%) | 4.2 g(6%) | 1.4 g(3%) |
48. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Zinc |
2.43 mg of Zinc per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.43 mg(16%) | 527(26%) | 55.71(43%) | 29.97(46%) | 8.69(16%) |
Typical Serving Amount : 1 cup (or 7.9g): |
0.19 mg(1%) | 41.63 kcal(2%) | 4.4 g(3%) | 2.37 g(4%) | 0.69 g(1%) |
Other Serving Size : 1 bag (or 87g): |
2.11 mg(14%) | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) | 7.56 g(14%) |
Other Serving Size : 1 raw pr g (or 97g): |
2.36 mg(16%) | 511.19 kcal(26%) | 54.04 g(42%) | 29.07 g(45%) | 8.43 g(15%) |
Other Serving Size : 1 ckd pr g (or 87g): |
2.11 mg(14%) | 458.49 kcal(23%) | 48.47 g(37%) | 26.07 g(40%) | 7.56 g(14%) |
49. Snacks, beef sticks, smoked - Zinc |
2.42 mg of Zinc per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.42 mg(16%) | 550(28%) | 5.4(4%) | 49.6(76%) | 21.5(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.69 mg(5%) | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
Other Serving Size : 1 stick (or 20g): |
0.48 mg(3%) | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
50. Snacks, potato chips, plain, salted - Zinc |
2.39 mg of Zinc per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.39 mg(16%) | 542(27%) | 50.81(39%) | 36.4(56%) | 6.56(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.68 mg(5%) | 153.66 kcal(8%) | 14.4 g(11%) | 10.32 g(16%) | 1.86 g(3%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
5.43 mg(36%) | 1230.34 kcal(62%) | 115.34 g(89%) | 82.63 g(127%) | 14.89 g(27%) |
51. Popcorn, microwave, regular (butter) flavor, made with palm oil - Zinc |
2.25 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.25 mg(15%) | 532(27%) | 54.41(42%) | 31.07(48%) | 8.69(16%) |
Typical Serving Amount : 1 bag (or 87g): |
1.96 mg(13%) | 462.84 kcal(23%) | 47.34 g(36%) | 27.03 g(42%) | 7.56 g(14%) |
Other Serving Size : 1 oz (or 28.35g): |
0.64 mg(4%) | 150.82 kcal(8%) | 15.43 g(12%) | 8.81 g(14%) | 2.46 g(4%) |
52. Snacks, rice cakes, brown rice, corn - Zinc |
2.22 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.22 mg(15%) | 385(19%) | 81.2(62%) | 3.2(5%) | 8.4(15%) |
Typical Serving Amount : 1 cake (or 9g): |
0.2 mg(1%) | 34.65 kcal(2%) | 7.31 g(6%) | 0.29 g(0%) | 0.76 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.4 mg(3%) | 69.3 kcal(3%) | 14.62 g(11%) | 0.58 g(1%) | 1.51 g(3%) |
53. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Zinc |
2.2 mg of Zinc per 100g (15% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 mg(15%) | 390(20%) | 78(60%) | 7.4(11%) | 8(14%) |
Typical Serving Amount : 1 bar (or 37g): |
0.81 mg(5%) | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
54. Cheese puffs and twists, corn based, baked, low fat - Zinc |
2.14 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.14 mg(14%) | 432(22%) | 72.35(56%) | 12.1(19%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.61 mg(4%) | 122.47 kcal(6%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
55. Snacks, granola bars, hard, peanut - Zinc |
2.09 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.09 mg(14%) | 479(24%) | 63.7(49%) | 21.4(33%) | 11(20%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.59 mg(4%) | 135.8 kcal(7%) | 18.06 g(14%) | 6.07 g(9%) | 3.12 g(6%) |
56. Snacks, granola bars, hard, plain - Zinc |
2.03 mg of Zinc per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.03 mg(14%) | 471(24%) | 64.4(50%) | 19.8(30%) | 10.1(18%) |
Typical Serving Amount : 1 bar (or 21g): |
0.43 mg(3%) | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.57 mg(4%) | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
Other Serving Size : 1 bar (or 25g): |
0.51 mg(3%) | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
57. Snacks, popcorn, cheese-flavor - Zinc |
2.01 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.01 mg(13%) | 526(26%) | 51.6(40%) | 33.2(51%) | 9.3(17%) |
Typical Serving Amount : 1 cup (or 11g): |
0.22 mg(1%) | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
0.57 mg(4%) | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
58. Snacks, corn cakes - Zinc |
2 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(13%) | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.18 mg(1%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.36 mg(2%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
59. Snacks, corn cakes, very low sodium - Zinc |
2 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(13%) | 387(19%) | 83.4(64%) | 2.4(4%) | 8.1(14%) |
Typical Serving Amount : 1 cake (or 9g): |
0.18 mg(1%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2 cakes (or 18g): |
0.36 mg(2%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
60. Formulated bar, high fiber, chewy, oats and chocolate - Zinc |
1.96 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.96 mg(13%) | 350(18%) | 69.78(54%) | 10(15%) | 5(9%) |
Typical Serving Amount : 1 bar (or 40g): |
0.78 mg(5%) | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
61. Snacks, granola bars, hard, chocolate chip - Zinc |
1.93 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.93 mg(13%) | 438(22%) | 72.1(55%) | 16.3(25%) | 7.3(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.55 mg(4%) | 124.17 kcal(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
Other Serving Size : 1 bar (or 24g): |
0.46 mg(3%) | 105.12 kcal(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
62. Snacks, granola bites, mixed flavors - Zinc |
1.92 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.92 mg(13%) | 451(23%) | 66.27(51%) | 17.5(27%) | 7.17(13%) |
Typical Serving Amount : 1 package (or 20g): |
0.38 mg(3%) | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
63. Snacks, cornnuts, barbecue-flavor - Zinc |
1.88 mg of Zinc per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.88 mg(13%) | 436(22%) | 71.7(55%) | 14.3(22%) | 9(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.53 mg(4%) | 123.61 kcal(6%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
Other Serving Size : 2 oz (or 57g): |
1.07 mg(7%) | 248.52 kcal(12%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
64. Snacks, granola bars, oats, fruits and nut - Zinc |
1.87 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.87 mg(12%) | 397(20%) | 77.42(60%) | 6.3(10%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.53 mg(4%) | 112.55 kcal(6%) | 21.95 g(17%) | 1.79 g(3%) | 2.18 g(4%) |
65. Snacks, granola bars, soft, uncoated, peanut butter - Zinc |
1.86 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.86 mg(12%) | 426(21%) | 64.4(50%) | 15.8(24%) | 10.5(19%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.52 mg(3%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
66. Snacks, cornnuts, nacho-flavor - Zinc |
1.8 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 mg(12%) | 438(22%) | 71.6(55%) | 14.2(22%) | 9.4(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.51 mg(3%) | 124.17 kcal(6%) | 20.3 g(16%) | 4.03 g(6%) | 2.66 g(5%) |
Other Serving Size : 2 oz (or 57g): |
1.03 mg(7%) | 249.66 kcal(12%) | 40.81 g(31%) | 8.09 g(12%) | 5.36 g(10%) |
67. Rice and Wheat cereal bar - Zinc |
1.78 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.78 mg(12%) | 409(20%) | 72.73(56%) | 9.09(14%) | 9.09(16%) |
Typical Serving Amount : 1 bar (or 22g): |
0.39 mg(3%) | 89.98 kcal(4%) | 16 g(12%) | 2 g(3%) | 2 g(4%) |
68. Snacks, KRAFT, CORNNUTS, plain - Zinc |
1.78 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.78 mg(12%) | 446(22%) | 71.86(55%) | 15.64(24%) | 8.5(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.5 mg(3%) | 126.44 kcal(6%) | 20.37 g(16%) | 4.43 g(7%) | 2.41 g(4%) |
Other Serving Size : 2 oz (or 57g): |
1.01 mg(7%) | 254.22 kcal(13%) | 40.96 g(32%) | 8.91 g(14%) | 4.85 g(9%) |
Other Serving Size : 1 cup (or 85g): |
1.51 mg(10%) | 379.1 kcal(19%) | 61.08 g(47%) | 13.29 g(20%) | 7.23 g(13%) |
69. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Zinc |
1.77 mg of Zinc per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.77 mg(12%) | 487(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
Typical Serving Amount : 1 bar (or 35g): |
0.62 mg(4%) | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
70. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Zinc |
1.7 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.7 mg(11%) | 432(22%) | 62.2(48%) | 20(31%) | 9.8(18%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.48 mg(3%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
71. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Zinc |
1.65 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.65 mg(11%) | 491(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.47 mg(3%) | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
72. Snacks, granola bars, soft, uncoated, nut and raisin - Zinc |
1.6 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg(11%) | 454(23%) | 63.6(49%) | 20.4(31%) | 8(14%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.45 mg(3%) | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
73. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Zinc |
1.6 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg(11%) | 429(21%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
Typical Serving Amount : 1 bar (or 35g): |
0.56 mg(4%) | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
74. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Zinc |
1.6 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.6 mg(11%) | 464(23%) | 66.7(51%) | 17.6(27%) | 9.8(18%) |
Typical Serving Amount : (or g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
75. Snacks, corn-based, extruded, chips, plain - Zinc |
1.58 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.58 mg(11%) | 518(26%) | 63.01(48%) | 28.41(44%) | 6.03(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.45 mg(3%) | 146.85 kcal(7%) | 17.86 g(14%) | 8.05 g(12%) | 1.71 g(3%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
3.13 mg(21%) | 1025.64 kcal(51%) | 124.76 g(96%) | 56.25 g(87%) | 11.94 g(21%) |
76. Snacks, granola bars, hard, almond - Zinc |
1.58 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.58 mg(11%) | 495(25%) | 62(48%) | 25.5(39%) | 7.7(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.45 mg(3%) | 140.33 kcal(7%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
Other Serving Size : 1 bar (or 24g): |
0.38 mg(3%) | 118.8 kcal(6%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
77. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Zinc |
1.58 mg of Zinc per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.58 mg(11%) | 423(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
Typical Serving Amount : 1 bar (or 35g): |
0.55 mg(4%) | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
78. Snacks, granola bars, soft, uncoated, plain - Zinc |
1.5 mg of Zinc per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 mg(10%) | 443(22%) | 67.3(52%) | 17.2(26%) | 7.4(13%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.42 mg(3%) | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
79. Snacks, soy chips or crisps, salted - Zinc |
1.5 mg of Zinc per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.5 mg(10%) | 385(19%) | 53.15(41%) | 7.35(11%) | 26.5(47%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.43 mg(3%) | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
80. Snacks, tortilla chips, nacho cheese - Zinc |
1.48 mg of Zinc per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.48 mg(10%) | 514(26%) | 61.74(47%) | 26.07(40%) | 8.15(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.42 mg(3%) | 145.72 kcal(7%) | 17.5 g(13%) | 7.39 g(11%) | 2.31 g(4%) |
81. Tortilla chips, yellow, plain, salted - Zinc |
1.48 mg of Zinc per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.48 mg(10%) | 499(25%) | 66.89(51%) | 22.74(35%) | 6.72(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.42 mg(3%) | 141.47 kcal(7%) | 18.96 g(15%) | 6.45 g(10%) | 1.91 g(3%) |
Other Serving Size : 10 chips (or 25g): |
0.37 mg(2%) | 124.75 kcal(6%) | 16.72 g(13%) | 5.69 g(9%) | 1.68 g(3%) |
Other Serving Size : 1 package (or 335g): |
4.96 mg(33%) | 1671.65 kcal(84%) | 224.08 g(172%) | 76.18 g(117%) | 22.51 g(40%) |
82. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Zinc |
1.47 mg of Zinc per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 mg(10%) | 508(25%) | 53.4(41%) | 31.1(48%) | 10.2(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.42 mg(3%) | 144.02 kcal(7%) | 15.14 g(12%) | 8.82 g(14%) | 2.89 g(5%) |
Other Serving Size : 1 bar (or 37g): |
0.54 mg(4%) | 187.96 kcal(9%) | 19.76 g(15%) | 11.51 g(18%) | 3.77 g(7%) |
83. Granola bar, soft, milk chocolate coated, peanut butter - Zinc |
1.47 mg of Zinc per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 mg(10%) | 536(27%) | 54.1(42%) | 31.2(48%) | 9.6(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.42 mg(3%) | 151.96 kcal(8%) | 15.34 g(12%) | 8.85 g(14%) | 2.72 g(5%) |
84. Snacks, pretzels, hard, plain, salted - Zinc |
1.43 mg of Zinc per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.43 mg(10%) | 380(19%) | 79.76(61%) | 2.63(4%) | 10.34(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.41 mg(3%) | 107.73 kcal(5%) | 22.61 g(17%) | 0.75 g(1%) | 2.93 g(5%) |
Other Serving Size : 10 twists (or 60g): |
0.86 mg(6%) | 228 kcal(11%) | 47.86 g(37%) | 1.58 g(2%) | 6.2 g(11%) |
85. Snacks, tortilla chips, ranch-flavor - Zinc |
1.43 mg of Zinc per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.43 mg(10%) | 501(25%) | 62.74(48%) | 24.63(38%) | 7.19(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.41 mg(3%) | 142.03 kcal(7%) | 17.79 g(14%) | 6.98 g(11%) | 2.04 g(4%) |
Other Serving Size : 1 bag (7 oz) (or 198g): |
2.83 mg(19%) | 991.98 kcal(50%) | 124.23 g(96%) | 48.77 g(75%) | 14.24 g(25%) |
86. Snacks, granola bar, fruit-filled, nonfat - Zinc |
1.42 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.42 mg(9%) | 342(17%) | 77.6(60%) | 0.9(1%) | 5.9(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.4 mg(3%) | 96.96 kcal(5%) | 22 g(17%) | 0.26 g(0%) | 1.67 g(3%) |
87. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Zinc |
1.42 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.42 mg(9%) | 389(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
Typical Serving Amount : 1 bar (or 60g): |
0.85 mg(6%) | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
88. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Zinc |
1.41 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.41 mg(9%) | 420(21%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
Typical Serving Amount : 1 bar (or 28g): |
0.39 mg(3%) | 117.6 kcal(6%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
89. Snacks, granola bars, soft, almond, confectioners coating - Zinc |
1.41 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.41 mg(9%) | 455(23%) | 60.13(46%) | 20(31%) | 8.6(15%) |
Typical Serving Amount : 1 bar (or 35g): |
0.49 mg(3%) | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
90. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Zinc |
1.4 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 mg(9%) | 390(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
Typical Serving Amount : 1 bar (or 78g): |
1.09 mg(7%) | 304.2 kcal(15%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
91. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Zinc |
1.38 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.38 mg(9%) | 496(25%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.39 mg(3%) | 140.62 kcal(7%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
92. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Zinc |
1.35 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.35 mg(9%) | 415(21%) | 72.27(56%) | 11.43(18%) | 5.71(10%) |
93. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Zinc |
1.34 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.34 mg(9%) | 491(25%) | 64.7(50%) | 22.22(34%) | 8.08(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.38 mg(3%) | 139.2 kcal(7%) | 18.34 g(14%) | 6.3 g(10%) | 2.29 g(4%) |
94. Snacks, granola bar, chewy, reduced sugar, all flavors - Zinc |
1.34 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.34 mg(9%) | 412(21%) | 69.4(53%) | 12.5(19%) | 5.55(10%) |
Typical Serving Amount : 1 bar (or 24g): |
0.32 mg(2%) | 98.88 kcal(5%) | 16.66 g(13%) | 3 g(5%) | 1.33 g(2%) |
95. Snacks, granola bars, soft, uncoated, raisin - Zinc |
1.3 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 mg(9%) | 448(22%) | 66.4(51%) | 17.8(27%) | 7.6(14%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
0.56 mg(4%) | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.36 mg(2%) | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
96. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Zinc |
1.3 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 mg(9%) | 466(23%) | 63.8(49%) | 24.9(38%) | 5.8(10%) |
Typical Serving Amount : 1 bar (1.25 oz) (or 35g): |
0.46 mg(3%) | 163.1 kcal(8%) | 22.33 g(17%) | 8.72 g(13%) | 2.03 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.36 mg(2%) | 130.48 kcal(7%) | 17.86 g(14%) | 6.97 g(11%) | 1.62 g(3%) |
97. Snacks, granola bars, soft, uncoated, chocolate chip - Zinc |
1.3 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 mg(9%) | 418(21%) | 70.2(54%) | 16.57(25%) | 5.65(10%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 43g): |
0.56 mg(4%) | 179.74 kcal(9%) | 30.19 g(23%) | 7.13 g(11%) | 2.43 g(4%) |
Other Serving Size : 1 bar (1 oz) (or 28g): |
0.36 mg(2%) | 117.04 kcal(6%) | 19.66 g(15%) | 4.64 g(7%) | 1.58 g(3%) |
98. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Zinc |
1.3 mg of Zinc per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.3 mg(9%) | 427(21%) | 70.8(54%) | 15.5(24%) | 6.1(11%) |
Typical Serving Amount : 1 bar (1 oz) (or 28g): |
0.36 mg(2%) | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
99. Snacks, tortilla chips, taco-flavor - Zinc |
1.27 mg of Zinc per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.27 mg(8%) | 480(24%) | 63.1(49%) | 24.2(37%) | 7.9(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.36 mg(2%) | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
2.88 mg(19%) | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
100. Snacks, granola bars, hard, peanut butter - Zinc |
1.25 mg of Zinc per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Zinc (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.25 mg(8%) | 483(24%) | 62.3(48%) | 23.8(37%) | 9.8(18%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.35 mg(2%) | 136.93 kcal(7%) | 17.66 g(14%) | 6.75 g(10%) | 2.78 g(5%) |
Other Serving Size : 1 bar (or 24g): |
0.3 mg(2%) | 115.92 kcal(6%) | 14.95 g(12%) | 5.71 g(9%) | 2.35 g(4%) |