Welcome to the list of the top 100 snacks highest in zinc content. Where the amount of zinc ranges from 13.57 mg to 1.25 mg per 100g. The top snack is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar with the highest zinc content, which in 100g contains 13.57 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar, which contains 13.57 mg of zinc, the corresponding RDA zinc percentage is 90 %, which is the highest item from the list of snacks high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar has a nutritional value score of 23 out of 100.Comparing the zinc content and the nutritional density in 100g for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of snacks.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar, which is the top of the snacks list for zinc content in your diet, the amount of Calories is 343 kcal (17% RDA), the amount of Protein is 22.35 g (40% RDA), the amount of Fat is 8.99 g (14% RDA) and the amount of Carbohydrate is 52.47 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar from the list of snacks.

zinc and nutrition facts in snacks per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 13.57mg (90%RDA)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 11.88mg (79%RDA)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 11.88mg (79%RDA)
4. Formulated bar, POWER BAR, chocolate 9.96mg (66%RDA)
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 9.72mg (65%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar 9.55mg (64%RDA)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 9.55mg (64%RDA)
8. Snacks, beef jerky, chopped and formed 8.11mg (54%RDA)
9. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 7.5mg (50%RDA)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 6.56mg (44%RDA)
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 5.73mg (38%RDA)
12. Snacks, crisped rice bar, almond 5.29mg (35%RDA)
13. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 4.83mg (32%RDA)
14. Snacks, CLIF BAR, mixed flavors 4.41mg (29%RDA)
15. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 4.1mg (27%RDA)
16. Breakfast bar, corn flake crust with fruit 4.1mg (27%RDA)
17. Snacks, popcorn, cakes 3.99mg (27%RDA)
18. Snacks, popcorn, microwave, low fat 3.83mg (26%RDA)
19. Popcorn, microwave, low fat and sodium 3.83mg (26%RDA)
20. Snacks, potato chips, fat-free, made with olestra 3.5mg (23%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar which contains 7.46 mg in 1 bar (or 55 g). The percentage of the recommended daily value for this serving is 50 %. For this serving the Calories content is 188.65 kcal (9% RDA), the Protein content is 12.29 g (22% RDA), the Fat content is 4.94 g (8% RDA) and the Carbohydrate content is 28.86 g (22% RDA).

Milligrams of zinc in snacks (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'snacks' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks zinc per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc foods.


List of Snacks High in zinc Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Zinc
13.57 mg of Zinc per 100g (90% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.57 mg(90%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
7.46 mg(50%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Zinc
11.88 mg of Zinc per 100g (79% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.88 mg(79%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
6.53 mg(44%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
5.23 mg(35%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Zinc
11.88 mg of Zinc per 100g (79% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.88 mg(79%) 378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
6.53 mg(44%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
4. Formulated bar, POWER BAR, chocolate - Zinc
9.96 mg of Zinc per 100g (66% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.96 mg(66%) 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
6.77 mg(45%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Zinc
9.72 mg of Zinc per 100g (65% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.72 mg(65%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
4.67 mg(31%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Zinc
9.55 mg of Zinc per 100g (64% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.55 mg(64%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
5.25 mg(35%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Zinc
9.55 mg of Zinc per 100g (64% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.55 mg(64%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
5.25 mg(35%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
8. Snacks, beef jerky, chopped and formed - Zinc
8.11 mg of Zinc per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.11 mg(54%) 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
2.3 mg(15%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
1.62 mg(11%)82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
9. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Zinc
7.5 mg of Zinc per 100g (50% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 mg(50%) 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
3.75 mg(25%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Zinc
6.56 mg of Zinc per 100g (44% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.56 mg(44%) 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
5.25 mg(35%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Zinc
5.73 mg of Zinc per 100g (38% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.73 mg(38%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
3.15 mg(21%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
12. Snacks, crisped rice bar, almond - Zinc
5.29 mg of Zinc per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.29 mg(35%) 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
1.48 mg(10%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
13. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Zinc
4.83 mg of Zinc per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.83 mg(32%) 393(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1 bar (or 47g):
2.27 mg(15%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
14. Snacks, CLIF BAR, mixed flavors - Zinc
4.41 mg of Zinc per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.41 mg(29%) 346(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1 bar (or 68g):
3 mg(20%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
15. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Zinc
4.1 mg of Zinc per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 mg(27%) 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
1.52 mg(10%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
1.52 mg(10%)119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
16. Breakfast bar, corn flake crust with fruit - Zinc
4.1 mg of Zinc per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 mg(27%) 377(19%)72.9(56%)7.5(12%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
1.16 mg(8%)106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
17. Snacks, popcorn, cakes - Zinc
3.99 mg of Zinc per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.99 mg(27%) 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.4 mg(3%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.8 mg(5%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
18. Snacks, popcorn, microwave, low fat - Zinc
3.83 mg of Zinc per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.83 mg(26%) 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
1.09 mg(7%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
19. Popcorn, microwave, low fat and sodium - Zinc
3.83 mg of Zinc per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.83 mg(26%) 429(21%)73.39(56%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
1.09 mg(7%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
20. Snacks, potato chips, fat-free, made with olestra - Zinc
3.5 mg of Zinc per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.5 mg(23%) 274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.99 mg(7%)77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
21. Snacks, popcorn, air-popped, white popcorn - Zinc
3.44 mg of Zinc per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.44 mg(23%) 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.28 mg(2%)30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.98 mg(7%)108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
22. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Zinc
3.4 mg of Zinc per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.4 mg(23%) 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.96 mg(6%)90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
23. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Zinc
3.28 mg of Zinc per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.28 mg(22%) 403(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1 bar (or 32g):
1.05 mg(7%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
24. Snacks, trail mix, regular, unsalted - Zinc
3.22 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.22 mg(21%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
4.83 mg(32%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.91 mg(6%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
1.35 mg(9%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
25. Snacks, trail mix, regular - Zinc
3.22 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.22 mg(21%) 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
4.83 mg(32%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.91 mg(6%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
1.35 mg(9%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
26. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Zinc
3.14 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 mg(21%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
4.58 mg(31%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.89 mg(6%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
1.32 mg(9%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
27. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Zinc
3.14 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 mg(21%) 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
4.58 mg(31%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.89 mg(6%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
1.32 mg(9%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
28. Snacks, popcorn, oil-popped, microwave, regular flavor - Zinc
3.1 mg of Zinc per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 mg(21%) 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.34 mg(2%)64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.88 mg(6%)165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
29. Snacks, popcorn, air-popped - Zinc
3.08 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.08 mg(21%) 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.25 mg(2%)30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.87 mg(6%)109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
30. Rice cake, cracker (include hain mini rice cakes) - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
0.13 mg(1%)16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
31. Snacks, rice cakes, brown rice, plain - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.27 mg(2%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.54 mg(4%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
32. Snacks, rice cakes, brown rice, sesame seed - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.27 mg(2%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.54 mg(4%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
33. Snacks, rice cakes, brown rice, plain, unsalted - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.27 mg(2%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.54 mg(4%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
34. Snacks, rice cakes, brown rice, sesame seed, unsalted - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.27 mg(2%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.54 mg(4%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
35. Snacks, rice cakes, brown rice, rye - Zinc
3 mg of Zinc per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(20%) 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.27 mg(2%)34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.54 mg(4%)69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
36. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Zinc
2.86 mg of Zinc per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.86 mg(19%) 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
1.14 mg(8%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
0.57 mg(4%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
37. Snacks, popcorn, microwave, 94% fat free - Zinc
2.8 mg of Zinc per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mg(19%) 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.79 mg(5%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
38. Snacks, popcorn, unpopped kernels - Zinc
2.75 mg of Zinc per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.75 mg(18%) 375(19%)74(57%)4.31(7%)10.87(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.78 mg(5%)106.31 kcal(5%)20.98 g(16%)1.22 g(2%)3.08 g(6%)
39. Snacks, oriental mix, rice-based - Zinc
2.66 mg of Zinc per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.66 mg(18%) 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.75 mg(5%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
1.52 mg(10%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
40. Snacks, popcorn, oil-popped, white popcorn, salt added - Zinc
2.64 mg of Zinc per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.64 mg(18%) 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.29 mg(2%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.75 mg(5%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
41. Snacks, popcorn, home-prepared, oil-popped, unsalted - Zinc
2.64 mg of Zinc per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.64 mg(18%) 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0.21 mg(1%)40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.75 mg(5%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
42. Snacks, rice cakes, brown rice, multigrain - Zinc
2.53 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 mg(17%) 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.23 mg(2%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.46 mg(3%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
43. Snacks, rice cakes, brown rice, multigrain, unsalted - Zinc
2.53 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 mg(17%) 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.23 mg(2%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.46 mg(3%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
44. Snacks, rice cakes, brown rice, buckwheat - Zinc
2.5 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(17%) 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.23 mg(2%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.45 mg(3%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
45. Snacks, rice cakes, brown rice, buckwheat, unsalted - Zinc
2.5 mg of Zinc per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(17%) 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.23 mg(2%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.45 mg(3%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
46. Snacks, tortilla chips, plain, white corn - Zinc
2.46 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.46 mg(16%) 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.7 mg(5%)138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
5.24 mg(35%)1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
47. Snacks, tortilla chips, unsalted, white corn - Zinc
2.46 mg of Zinc per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.46 mg(16%) 503(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 cup (or 26g):
0.64 mg(4%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1 bag, single serving (or 28g):
0.69 mg(5%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10 chips (or 18g):
0.44 mg(3%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
48. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Zinc
2.43 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.43 mg(16%) 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.19 mg(1%)41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
2.11 mg(14%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
2.36 mg(16%)511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
2.11 mg(14%)458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
49. Snacks, beef sticks, smoked - Zinc
2.42 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 mg(16%) 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.69 mg(5%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.48 mg(3%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
50. Snacks, potato chips, plain, salted - Zinc
2.39 mg of Zinc per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 mg(16%) 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.68 mg(5%)153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
5.43 mg(36%)1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
51. Popcorn, microwave, regular (butter) flavor, made with palm oil - Zinc
2.25 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 mg(15%) 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
1.96 mg(13%)462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.64 mg(4%)150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
52. Snacks, rice cakes, brown rice, corn - Zinc
2.22 mg of Zinc per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(15%) 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.2 mg(1%)34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.4 mg(3%)69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
53. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Zinc
2.2 mg of Zinc per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 mg(15%) 390(20%)78(60%)7.4(11%)8(14%)
Typical Serving Amount : 1 bar (or 37g):
0.81 mg(5%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
54. Cheese puffs and twists, corn based, baked, low fat - Zinc
2.14 mg of Zinc per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.14 mg(14%) 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.61 mg(4%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
55. Snacks, granola bars, hard, peanut - Zinc
2.09 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 mg(14%) 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.59 mg(4%)135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
56. Snacks, granola bars, hard, plain - Zinc
2.03 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.03 mg(14%) 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.43 mg(3%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.57 mg(4%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.51 mg(3%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
57. Snacks, popcorn, cheese-flavor - Zinc
2.01 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.01 mg(13%) 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.22 mg(1%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.57 mg(4%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
58. Snacks, corn cakes, very low sodium - Zinc
2 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(13%) 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.18 mg(1%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.36 mg(2%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
59. Snacks, corn cakes - Zinc
2 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(13%) 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.18 mg(1%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.36 mg(2%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
60. Formulated bar, high fiber, chewy, oats and chocolate - Zinc
1.96 mg of Zinc per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.96 mg(13%) 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.78 mg(5%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
61. Snacks, granola bars, hard, chocolate chip - Zinc
1.93 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.93 mg(13%) 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.55 mg(4%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.46 mg(3%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
62. Snacks, granola bites, mixed flavors - Zinc
1.92 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 mg(13%) 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.38 mg(3%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
63. Snacks, cornnuts, barbecue-flavor - Zinc
1.88 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.88 mg(13%) 436(22%)71.7(55%)14.3(22%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.53 mg(4%)123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2 oz (or 57g):
1.07 mg(7%)248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
64. Snacks, granola bars, oats, fruits and nut - Zinc
1.87 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.87 mg(12%) 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.53 mg(4%)112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
65. Snacks, granola bars, soft, uncoated, peanut butter - Zinc
1.86 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.86 mg(12%) 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.52 mg(3%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
66. Snacks, cornnuts, nacho-flavor - Zinc
1.8 mg of Zinc per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 mg(12%) 438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.51 mg(3%)124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
1.03 mg(7%)249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
67. Rice and Wheat cereal bar - Zinc
1.78 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.78 mg(12%) 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
0.39 mg(3%)89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
68. Snacks, KRAFT, CORNNUTS, plain - Zinc
1.78 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.78 mg(12%) 446(22%)71.86(55%)15.64(24%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.5 mg(3%)126.44 kcal(6%)20.37 g(16%)4.43 g(7%)2.41 g(4%)
Other Serving Size : 2 oz (or 57g):
1.01 mg(7%)254.22 kcal(13%)40.96 g(32%)8.91 g(14%)4.85 g(9%)
Other Serving Size : 1 cup (or 85g):
1.51 mg(10%)379.1 kcal(19%)61.08 g(47%)13.29 g(20%)7.23 g(13%)
69. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Zinc
1.77 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg(12%) 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.62 mg(4%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
70. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Zinc
1.7 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mg(11%) 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.48 mg(3%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
71. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Zinc
1.65 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg(11%) 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.47 mg(3%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
72. Snacks, granola bars, soft, uncoated, nut and raisin - Zinc
1.6 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg(11%) 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.45 mg(3%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
73. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Zinc
1.6 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg(11%) 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
74. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Zinc
1.6 mg of Zinc per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg(11%) 429(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1 bar (or 35g):
0.56 mg(4%)150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
75. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Zinc
1.58 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 mg(11%) 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.55 mg(4%)148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
76. Snacks, corn-based, extruded, chips, plain - Zinc
1.58 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 mg(11%) 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 mg(3%)146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
3.13 mg(21%)1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
77. Snacks, granola bars, hard, almond - Zinc
1.58 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 mg(11%) 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.45 mg(3%)140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.38 mg(3%)118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
78. Snacks, granola bars, soft, uncoated, plain - Zinc
1.5 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg(10%) 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.42 mg(3%)124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
79. Snacks, soy chips or crisps, salted - Zinc
1.5 mg of Zinc per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg(10%) 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.43 mg(3%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
80. Snacks, tortilla chips, nacho cheese - Zinc
1.48 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 mg(10%) 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.42 mg(3%)145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
81. Tortilla chips, yellow, plain, salted - Zinc
1.48 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 mg(10%) 499(25%)66.89(51%)22.74(35%)6.72(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.42 mg(3%)141.47 kcal(7%)18.96 g(15%)6.45 g(10%)1.91 g(3%)
Other Serving Size : 10 chips (or 25g):
0.37 mg(2%)124.75 kcal(6%)16.72 g(13%)5.69 g(9%)1.68 g(3%)
Other Serving Size : 1 package (or 335g):
4.96 mg(33%)1671.65 kcal(84%)224.08 g(172%)76.18 g(117%)22.51 g(40%)
82. Granola bar, soft, milk chocolate coated, peanut butter - Zinc
1.47 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 mg(10%) 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.42 mg(3%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
83. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Zinc
1.47 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 mg(10%) 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.42 mg(3%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.54 mg(4%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
84. Snacks, pretzels, hard, plain, salted - Zinc
1.43 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg(10%) 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.41 mg(3%)107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.86 mg(6%)228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
85. Snacks, tortilla chips, ranch-flavor - Zinc
1.43 mg of Zinc per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg(10%) 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.41 mg(3%)142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
2.83 mg(19%)991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
86. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Zinc
1.42 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 mg(9%) 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.85 mg(6%)233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
87. Snacks, granola bar, fruit-filled, nonfat - Zinc
1.42 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 mg(9%) 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.4 mg(3%)96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
88. Snacks, granola bars, soft, almond, confectioners coating - Zinc
1.41 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(9%) 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
0.49 mg(3%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
89. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Zinc
1.41 mg of Zinc per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(9%) 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
0.39 mg(3%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
90. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Zinc
1.4 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mg(9%) 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
1.09 mg(7%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
91. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Zinc
1.38 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 mg(9%) 496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.39 mg(3%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
92. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Zinc
1.35 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 mg(9%) 415(21%)72.27(56%)11.43(18%)5.71(10%)
93. Snacks, granola bar, chewy, reduced sugar, all flavors - Zinc
1.34 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 mg(9%) 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.32 mg(2%)98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
94. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Zinc
1.34 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 mg(9%) 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.38 mg(3%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
95. Snacks, granola bars, soft, uncoated, raisin - Zinc
1.3 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(9%) 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.56 mg(4%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.36 mg(2%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
96. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Zinc
1.3 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(9%) 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.46 mg(3%)163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.36 mg(2%)130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
97. Snacks, granola bars, soft, uncoated, chocolate chip - Zinc
1.3 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(9%) 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.56 mg(4%)179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.36 mg(2%)117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
98. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Zinc
1.3 mg of Zinc per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(9%) 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.36 mg(2%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
99. Snacks, tortilla chips, taco-flavor - Zinc
1.27 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 mg(8%) 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.36 mg(2%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
2.88 mg(19%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
100. Snacks, granola bars, hard, peanut butter - Zinc
1.25 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 mg(8%) 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.35 mg(2%)136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.3 mg(2%)115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito