Welcome to the list of the top 100 baby food highest in zinc content. Where the amount of zinc ranges from 7.5 mg to 0.3 mg per 100g. The top baby food is Babyfood, cereal, oatmeal, with applesauce and bananas, junior with the highest zinc content, which in 100g contains 7.5 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Babyfood, cereal, oatmeal, with applesauce and bananas, junior, which contains 7.5 mg of zinc, the corresponding RDA zinc percentage is 50 %, which is the highest item from the list of baby food high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, cereal, oatmeal, with applesauce and bananas, junior has a nutritional value score of 20 out of 100.Comparing the zinc content and the nutritional density in 100g for Babyfood, cereal, oatmeal, with applesauce and bananas, junior; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of baby food.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Babyfood, cereal, oatmeal, with applesauce and bananas, junior, which is the top of the baby food list for zinc content in your diet, the amount of Calories is 75 kcal (4% RDA), the amount of Protein is 1.3 g (2% RDA), the amount of Fat is 0.7 g (1% RDA) and the amount of Carbohydrate is 15.7 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Babyfood, cereal, oatmeal, with applesauce and bananas, junior from the list of baby food.

zinc and nutrition facts in baby food per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in baby food for the top 20 baby food. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Babyfood, cereal, oatmeal, with applesauce and bananas, junior 7.5mg (50%RDA)
2. Babyfood, oatmeal cereal with fruit, dry, instant, toddler 5.7mg (38%RDA)
3. Babyfood, cereal, oatmeal, dry 5.39mg (36%RDA)
4. Babyfood, baked product, finger snacks cereal 4mg (27%RDA)
5. Babyfood, cereal, oatmeal, with honey, dry 3.7mg (25%RDA)
6. Babyfood, cereal, barley, dry 3.13mg (21%RDA)
7. Babyfood, cereal, high protein, with apple and orange, dry 2.7mg (18%RDA)
8. Babyfood, meat, lamb, junior 2.6mg (17%RDA)
9. Babyfood, cereal, whole wheat, with apples, dry 2.6mg (17%RDA)
10. Babyfood, meat, veal, strained 2.5mg (17%RDA)
11. Babyfood, meat, lamb, strained 2.43mg (16%RDA)
12. Babyfood, meat, turkey sticks, junior 2.4mg (16%RDA)
13. Babyfood, cereal, mixed, dry 2.4mg (16%RDA)
14. Babyfood, meat, pork, strained 2.27mg (15%RDA)
15. Babyfood, meat, ham, strained 2.25mg (15%RDA)
16. Babyfood, meat, beef, strained 2.22mg (15%RDA)
17. Babyfood, meat, beef, junior 2.22mg (15%RDA)
18. Babyfood, cereal, rice, dry 1.98mg (13%RDA)
19. Babyfood, meat, meat sticks, junior 1.9mg (13%RDA)
20. Babyfood, cereal, oatmeal, with bananas, dry 1.9mg (13%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Babyfood, cereal, oatmeal, with applesauce and bananas, junior which contains 2.13 mg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Calories content is 21.26 kcal (1% RDA), the Protein content is 0.37 g (1% RDA), the Fat content is 0.2 g and the Carbohydrate content is 4.45 g (3% RDA).

Milligrams of zinc in baby food (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'baby food' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baby food zinc per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.


List of Baby food High in zinc Content per 100g

1. Babyfood, cereal, oatmeal, with applesauce and bananas, junior - Zinc
7.5 mg of Zinc per 100g (50% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.5 mg(50%) 75(4%)15.7(12%)0.7(1%)1.3(2%)
Typical Serving Amount : 1 oz (or 28.35g):
2.13 mg(14%)21.26 kcal(1%)4.45 g(3%)0.2 g(0%)0.37 g(1%)
Other Serving Size : 1 jar (or 170g):
12.75 mg(85%)127.5 kcal(6%)26.69 g(21%)1.19 g(2%)2.21 g(4%)
2. Babyfood, oatmeal cereal with fruit, dry, instant, toddler - Zinc
5.7 mg of Zinc per 100g (38% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.7 mg(38%) 402(20%)74.1(57%)7.05(11%)10.5(19%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.3 mg(2%)21.31 kcal(1%)3.93 g(3%)0.37 g(1%)0.56 g(1%)
Other Serving Size : 1 packet (.75 oz) (or 21g):
1.2 mg(8%)84.42 kcal(4%)15.56 g(12%)1.48 g(2%)2.21 g(4%)
3. Babyfood, cereal, oatmeal, dry - Zinc
5.39 mg of Zinc per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.39 mg(36%) 399(20%)69.65(54%)8(12%)13.07(23%)
Typical Serving Amount : 1 tbsp (or 3.2g):
0.17 mg(1%)12.77 kcal(1%)2.23 g(2%)0.26 g(0%)0.42 g(1%)
Other Serving Size : .5 oz (or 15g):
0.81 mg(5%)59.85 kcal(3%)10.45 g(8%)1.2 g(2%)1.96 g(4%)
Other Serving Size : .25 cup (or 12.2g):
0.66 mg(4%)48.68 kcal(2%)8.5 g(7%)0.98 g(2%)1.59 g(3%)
Other Serving Size : 1 box (or 223g):
12.02 mg(80%)889.77 kcal(44%)155.32 g(119%)17.84 g(27%)29.15 g(52%)
4. Babyfood, baked product, finger snacks cereal - Zinc
4 mg of Zinc per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(27%) 421(21%)76.68(59%)9.9(15%)6.4(11%)
Typical Serving Amount : 1 cookie (or 1.7g):
0.07 mg(0%)7.16 kcal(0%)1.3 g(1%)0.17 g(0%)0.11 g(0%)
5. Babyfood, cereal, oatmeal, with honey, dry - Zinc
3.7 mg of Zinc per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 mg(25%) 391(20%)69.3(53%)7(11%)13.5(24%)
Typical Serving Amount : 1 tbsp (or 2.4g):
0.09 mg(1%)9.38 kcal(0%)1.66 g(1%)0.17 g(0%)0.32 g(1%)
Other Serving Size : .5 oz (or 14.2g):
0.53 mg(4%)55.52 kcal(3%)9.84 g(8%)0.99 g(2%)1.92 g(3%)
6. Babyfood, cereal, barley, dry - Zinc
3.13 mg of Zinc per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.13 mg(21%) 376(19%)69.4(53%)6.6(10%)13.2(24%)
Typical Serving Amount : 1 tbsp (or 2.4g):
0.08 mg(1%)9.02 kcal(0%)1.67 g(1%)0.16 g(0%)0.32 g(1%)
Other Serving Size : .5 oz (or 15g):
0.47 mg(3%)56.4 kcal(3%)10.41 g(8%)0.99 g(2%)1.98 g(4%)
7. Babyfood, cereal, high protein, with apple and orange, dry - Zinc
2.7 mg of Zinc per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 mg(18%) 374(19%)57.6(44%)6.5(10%)25.4(45%)
Typical Serving Amount : 1 tbsp (or 2.4g):
0.06 mg(0%)8.98 kcal(0%)1.38 g(1%)0.16 g(0%)0.61 g(1%)
Other Serving Size : .5 oz (or 14.2g):
0.38 mg(3%)53.11 kcal(3%)8.18 g(6%)0.92 g(1%)3.61 g(6%)
8. Babyfood, meat, lamb, junior - Zinc
2.6 mg of Zinc per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 mg(17%) 112(6%)0(0%)5.2(8%)15.2(27%)
Typical Serving Amount : 1 oz (or 28.35g):
0.74 mg(5%)31.75 kcal(2%)0 g(0%)1.47 g(2%)4.31 g(8%)
Other Serving Size : 1 jar (or 71g):
1.85 mg(12%)79.52 kcal(4%)0 g(0%)3.69 g(6%)10.79 g(19%)
9. Babyfood, cereal, whole wheat, with apples, dry - Zinc
2.6 mg of Zinc per 100g (17% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 mg(17%) 402(20%)77.1(59%)4.8(7%)12.6(23%)
Typical Serving Amount : .5 oz (or 15g):
0.39 mg(3%)60.3 kcal(3%)11.57 g(9%)0.72 g(1%)1.89 g(3%)
10. Babyfood, meat, veal, strained - Zinc
2.5 mg of Zinc per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(17%) 81(4%)1.51(1%)2.45(4%)13.12(23%)
Typical Serving Amount : 1 tbsp (or 16g):
0.4 mg(3%)12.96 kcal(1%)0.24 g(0%)0.39 g(1%)2.1 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.71 mg(5%)22.96 kcal(1%)0.43 g(0%)0.69 g(1%)3.72 g(7%)
Other Serving Size : 1 jar (or 71g):
1.78 mg(12%)57.51 kcal(3%)1.07 g(1%)1.74 g(3%)9.32 g(17%)
11. Babyfood, meat, lamb, strained - Zinc
2.43 mg of Zinc per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.43 mg(16%) 87(4%)0.85(1%)3.41(5%)14.07(25%)
Typical Serving Amount : 1 tbsp (or 22g):
0.53 mg(4%)19.14 kcal(1%)0.19 g(0%)0.75 g(1%)3.1 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.69 mg(5%)24.66 kcal(1%)0.24 g(0%)0.97 g(1%)3.99 g(7%)
Other Serving Size : 1 jar (or 71g):
1.73 mg(12%)61.77 kcal(3%)0.6 g(0%)2.42 g(4%)9.99 g(18%)
Other Serving Size : 1 container (or 70g):
1.7 mg(11%)60.9 kcal(3%)0.6 g(0%)2.39 g(4%)9.85 g(18%)
12. Babyfood, meat, turkey sticks, junior - Zinc
2.4 mg of Zinc per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(16%) 188(9%)1.4(1%)14.2(22%)13.7(24%)
Typical Serving Amount : 1 stick (or 10g):
0.24 mg(2%)18.8 kcal(1%)0.14 g(0%)1.42 g(2%)1.37 g(2%)
Other Serving Size : 1 jar (or 71g):
1.7 mg(11%)133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
Other Serving Size : 1 jar Gerber Graduate (2.5 oz) (or 71g):
1.7 mg(11%)133.48 kcal(7%)0.99 g(1%)10.08 g(16%)9.73 g(17%)
13. Babyfood, cereal, mixed, dry - Zinc
2.4 mg of Zinc per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 mg(16%) 379(19%)73.4(56%)4.4(7%)12.2(22%)
Typical Serving Amount : 1 tbsp (or 2.5g):
0.06 mg(0%)9.48 kcal(0%)1.84 g(1%)0.11 g(0%)0.31 g(1%)
Other Serving Size : .5 oz (or 15g):
0.36 mg(2%)56.85 kcal(3%)11.01 g(8%)0.66 g(1%)1.83 g(3%)
14. Babyfood, meat, pork, strained - Zinc
2.27 mg of Zinc per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.27 mg(15%) 124(6%)0(0%)7.1(11%)14(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.64 mg(4%)35.15 kcal(2%)0 g(0%)2.01 g(3%)3.97 g(7%)
Other Serving Size : 1 jar (or 71g):
1.61 mg(11%)88.04 kcal(4%)0 g(0%)5.04 g(8%)9.94 g(18%)
15. Babyfood, meat, ham, strained - Zinc
2.25 mg of Zinc per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 mg(15%) 97(5%)3.7(3%)3.8(6%)11.3(20%)
Typical Serving Amount : 1 tbsp (or 15g):
0.34 mg(2%)14.55 kcal(1%)0.56 g(0%)0.57 g(1%)1.7 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.64 mg(4%)27.5 kcal(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1 jar (or 71g):
1.6 mg(11%)68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
Other Serving Size : 1 jar Gerber Second Foods (2.5 oz) (or 71g):
1.6 mg(11%)68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
16. Babyfood, meat, beef, strained - Zinc
2.22 mg of Zinc per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(15%) 81(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1 tbsp (or 14.7g):
0.33 mg(2%)11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.63 mg(4%)22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1 jar (or 71g):
1.58 mg(11%)57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
17. Babyfood, meat, beef, junior - Zinc
2.22 mg of Zinc per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(15%) 81(4%)2.43(2%)2.52(4%)12.03(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.63 mg(4%)22.96 kcal(1%)0.69 g(1%)0.71 g(1%)3.41 g(6%)
Other Serving Size : 1 tbsp (or 14.7g):
0.33 mg(2%)11.91 kcal(1%)0.36 g(0%)0.37 g(1%)1.77 g(3%)
Other Serving Size : 1 jar (or 71g):
1.58 mg(11%)57.51 kcal(3%)1.73 g(1%)1.79 g(3%)8.54 g(15%)
18. Babyfood, cereal, rice, dry - Zinc
1.98 mg of Zinc per 100g (13% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.98 mg(13%) 391(20%)77.7(60%)4.9(8%)7.1(13%)
Typical Serving Amount : 1 tbsp (or 2.5g):
0.05 mg(0%)9.78 kcal(0%)1.94 g(1%)0.12 g(0%)0.18 g(0%)
Other Serving Size : .5 oz (or 15g):
0.3 mg(2%)58.65 kcal(3%)11.66 g(9%)0.74 g(1%)1.07 g(2%)
19. Babyfood, meat, meat sticks, junior - Zinc
1.9 mg of Zinc per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 mg(13%) 184(9%)1.1(1%)14.6(22%)13.4(24%)
Typical Serving Amount : 1 stick (or 10g):
0.19 mg(1%)18.4 kcal(1%)0.11 g(0%)1.46 g(2%)1.34 g(2%)
Other Serving Size : 1 jar (or 71g):
1.35 mg(9%)130.64 kcal(7%)0.78 g(1%)10.37 g(16%)9.51 g(17%)
Other Serving Size : 1 jar Gerber Graduate (2.5 oz) (or 71g):
1.35 mg(9%)130.64 kcal(7%)0.78 g(1%)10.37 g(16%)9.51 g(17%)
20. Babyfood, cereal, oatmeal, with bananas, dry - Zinc
1.9 mg of Zinc per 100g (13% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 mg(13%) 393(20%)73.4(56%)6(9%)12(21%)
Typical Serving Amount : 1 tbsp (or 2.5g):
0.05 mg(0%)9.83 kcal(0%)1.84 g(1%)0.15 g(0%)0.3 g(1%)
Other Serving Size : .5 oz (or 15g):
0.29 mg(2%)58.95 kcal(3%)11.01 g(8%)0.9 g(1%)1.8 g(3%)
21. Babyfood, meat, turkey, strained - Zinc
1.77 mg of Zinc per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg(12%) 111(6%)1.4(1%)6.2(10%)11.5(21%)
Typical Serving Amount : 1 tbsp (or 15g):
0.27 mg(2%)16.65 kcal(1%)0.21 g(0%)0.93 g(1%)1.73 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.5 mg(3%)31.47 kcal(2%)0.4 g(0%)1.76 g(3%)3.26 g(6%)
Other Serving Size : 1 jar (or 71g):
1.26 mg(8%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1 jar Beech-Nut Stage 1 (2.5 oz) (or 71g):
1.26 mg(8%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1 jar Gerber Second Foods (2.5 oz) (or 71g):
1.26 mg(8%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
Other Serving Size : 1 jar Heinz Strained-2 (2.5 oz) (or 71g):
1.26 mg(8%)78.81 kcal(4%)0.99 g(1%)4.4 g(7%)8.17 g(15%)
22. Babyfood, meat, turkey, junior - Zinc
1.77 mg of Zinc per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg(12%) 111(6%)1.4(1%)6.2(10%)11.5(21%)
Typical Serving Amount : 1 tbsp (or 19g):
0.34 mg(2%)21.09 kcal(1%)0.27 g(0%)1.18 g(2%)2.19 g(4%)
Other Serving Size : 1 container (or 68g):
1.2 mg(8%)75.48 kcal(4%)0.95 g(1%)4.22 g(6%)7.82 g(14%)
23. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Zinc
1.77 mg of Zinc per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg(12%) 429(21%)71.43(55%)4(6%)14.29(26%)
Typical Serving Amount : 1 serving (or 7g):
0.12 mg(1%)30.03 kcal(2%)5 g(4%)0.28 g(0%)1 g(2%)
24. Babyfood, meat, ham, junior - Zinc
1.7 mg of Zinc per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 mg(11%) 97(5%)3.7(3%)3.8(6%)11.3(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.48 mg(3%)27.5 kcal(1%)1.05 g(1%)1.08 g(2%)3.2 g(6%)
Other Serving Size : 1 jar (or 71g):
1.21 mg(8%)68.87 kcal(3%)2.63 g(2%)2.7 g(4%)8.02 g(14%)
25. Babyfood, cereal, rice, with bananas, dry - Zinc
1.5 mg of Zinc per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg(10%) 404(20%)79.9(61%)4.2(6%)8.7(16%)
Typical Serving Amount : 1 tbsp (or 2.5g):
0.04 mg(0%)10.1 kcal(1%)2 g(2%)0.11 g(0%)0.22 g(0%)
Other Serving Size : .5 oz (or 15g):
0.23 mg(2%)60.6 kcal(3%)11.99 g(9%)0.63 g(1%)1.31 g(2%)
26. Babyfood, cereal, mixed, with bananas, dry - Zinc
1.4 mg of Zinc per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mg(9%) 391(20%)77.1(59%)4.6(7%)10.7(19%)
Typical Serving Amount : 1 tbsp (or 2.5g):
0.04 mg(0%)9.78 kcal(0%)1.93 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : .5 oz (or 15g):
0.21 mg(1%)58.65 kcal(3%)11.57 g(9%)0.69 g(1%)1.61 g(3%)
27. Babyfood, rice and apples, dry - Zinc
1.4 mg of Zinc per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mg(9%) 396(20%)86.89(67%)2.4(4%)6.7(12%)
Typical Serving Amount : 1 tbsp (or 2.5g):
0.04 mg(0%)9.9 kcal(0%)2.17 g(2%)0.06 g(0%)0.17 g(0%)
28. Babyfood, meat, chicken, strained - Zinc
1.21 mg of Zinc per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 mg(8%) 130(7%)0.1(0%)7.9(12%)13.7(24%)
Typical Serving Amount : 1 tbsp (or 15g):
0.18 mg(1%)19.5 kcal(1%)0.02 g(0%)1.19 g(2%)2.06 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.34 mg(2%)36.86 kcal(2%)0.03 g(0%)2.24 g(3%)3.88 g(7%)
Other Serving Size : 1 jar (or 71g):
0.86 mg(6%)92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1 jar Beech-Nut Stage 1 (2.5 oz) (or 71g):
0.86 mg(6%)92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1 jar Gerber Second Foods (2.5 oz) (or 71g):
0.86 mg(6%)92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
Other Serving Size : 1 jar Heinz Strained-2 (2.5 oz) (or 71g):
0.86 mg(6%)92.3 kcal(5%)0.07 g(0%)5.61 g(9%)9.73 g(17%)
29. Babyfood, cookies - Zinc
1.1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg(7%) 433(22%)67.1(52%)13.2(20%)11.8(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.31 mg(2%)122.76 kcal(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1 cookie (or 6.5g):
0.07 mg(0%)28.15 kcal(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
30. Babyfood, cereal, high protein, prepared with whole milk - Zinc
1.04 mg of Zinc per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 mg(7%) 111(6%)11.6(9%)3.8(6%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.29 mg(2%)31.47 kcal(2%)3.29 g(3%)1.08 g(2%)2.47 g(4%)
31. Babyfood, meat, chicken, junior - Zinc
1.01 mg of Zinc per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg(7%) 146(7%)0(0%)9.6(15%)14(25%)
Typical Serving Amount : 1 tbsp (or 15g):
0.15 mg(1%)21.9 kcal(1%)0 g(0%)1.44 g(2%)2.1 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.29 mg(2%)41.39 kcal(2%)0 g(0%)2.72 g(4%)3.97 g(7%)
Other Serving Size : 1 jar (or 71g):
0.72 mg(5%)103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
Other Serving Size : 1 jar Gerber Third Foods (2.5 oz) (or 71g):
0.72 mg(5%)103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
Other Serving Size : 1 jar Heinz Junior-3 (2.5 oz) (or 71g):
0.72 mg(5%)103.66 kcal(5%)0 g(0%)6.82 g(10%)9.94 g(18%)
32. Babyfood, meat, chicken sticks, junior - Zinc
1.01 mg of Zinc per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg(7%) 188(9%)1.5(1%)14.4(22%)14.6(26%)
Typical Serving Amount : 1 stick (or 10g):
0.1 mg(1%)18.8 kcal(1%)0.15 g(0%)1.44 g(2%)1.46 g(3%)
Other Serving Size : 1 jar (or 71g):
0.72 mg(5%)133.48 kcal(7%)1.07 g(1%)10.22 g(16%)10.37 g(19%)
Other Serving Size : 1 jar Gerber Graduate (2.5 oz) (or 71g):
0.72 mg(5%)133.48 kcal(7%)1.07 g(1%)10.22 g(16%)10.37 g(19%)
33. Babyfood, teething biscuits - Zinc
0.93 mg of Zinc per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(6%) 391(20%)76.4(59%)4.2(6%)10.7(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg(2%)110.85 kcal(6%)21.66 g(17%)1.19 g(2%)3.03 g(5%)
Other Serving Size : 1 biscuit (or 11g):
0.1 mg(1%)43.01 kcal(2%)8.4 g(6%)0.46 g(1%)1.18 g(2%)
34. Babyfood, cereal, oatmeal, with honey, prepared with whole milk - Zinc
0.93 mg of Zinc per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(6%) 115(6%)15.3(12%)3.9(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg(2%)32.6 kcal(2%)4.34 g(3%)1.11 g(2%)1.42 g(3%)
35. Babyfood, dinner, beef and rice, toddler - Zinc
0.92 mg of Zinc per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg(6%) 82(4%)8.8(7%)2.9(4%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg(2%)23.25 kcal(1%)2.49 g(2%)0.82 g(1%)1.42 g(3%)
Other Serving Size : 1 jar (or 170g):
1.56 mg(10%)139.4 kcal(7%)14.96 g(12%)4.93 g(8%)8.5 g(15%)
36. Babyfood, cereal, oatmeal, prepared with whole milk - Zinc
0.92 mg of Zinc per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg(6%) 116(6%)15.3(12%)4.1(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg(2%)32.89 kcal(2%)4.34 g(3%)1.16 g(2%)1.42 g(3%)
37. Babyfood, crackers, vegetable - Zinc
0.9 mg of Zinc per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(6%) 477(24%)66.85(51%)19.6(30%)8.4(15%)
Typical Serving Amount : 1 cracker (or 0.7g):
0.01 mg(0%)3.34 kcal(0%)0.47 g(0%)0.14 g(0%)0.06 g(0%)
38. Babyfood, dinner, beef stew, toddler - Zinc
0.87 mg of Zinc per 100g (6% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg(6%) 51(3%)5.5(4%)1.2(2%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.25 mg(2%)14.46 kcal(1%)1.56 g(1%)0.34 g(1%)1.45 g(3%)
Other Serving Size : 1 jar (or 170g):
1.48 mg(10%)86.7 kcal(4%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
Other Serving Size : 1 jar Beech-Nut Table Time (6 oz) (or 170g):
1.48 mg(10%)86.7 kcal(4%)9.35 g(7%)2.04 g(3%)8.67 g(15%)
39. Babyfood, meat, beef with vegetables, toddler - Zinc
0.87 mg of Zinc per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg(6%) 68(3%)8.72(7%)2.1(3%)3.5(6%)
Typical Serving Amount : 1 jar NFS (or 179g):
1.56 mg(10%)121.72 kcal(6%)15.61 g(12%)3.76 g(6%)6.27 g(11%)
40. Babyfood, cookie, baby, fruit - Zinc
0.8 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg(5%) 435(22%)73.7(57%)12.6(19%)6.8(12%)
Typical Serving Amount : 1 cookie (or 8g):
0.06 mg(0%)34.8 kcal(2%)5.9 g(5%)1.01 g(2%)0.54 g(1%)
41. Babyfood, carrots and beef, strained - Zinc
0.8 mg of Zinc per 100g (5% RDA)
Nutritional Value = 26 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg(5%) 59(3%)5.7(4%)2.5(4%)3.4(6%)
Typical Serving Amount : 1 tbsp (or 15g):
0.12 mg(1%)8.85 kcal(0%)0.86 g(1%)0.38 g(1%)0.51 g(1%)
Other Serving Size : 1 jar NFS (or 113g):
0.9 mg(6%)66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.9 mg(6%)66.67 kcal(3%)6.44 g(5%)2.83 g(4%)3.84 g(7%)
42. Babyfood, fruit, tutti frutti, strained - Zinc
0.8 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg(5%) 66(3%)15.48(12%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0.12 mg(1%)9.9 kcal(0%)2.32 g(2%)0.05 g(0%)0.06 g(0%)
Other Serving Size : 1 jar NFS (or 113g):
0.9 mg(6%)74.58 kcal(4%)17.49 g(13%)0.34 g(1%)0.45 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.9 mg(6%)74.58 kcal(4%)17.49 g(13%)0.34 g(1%)0.45 g(1%)
43. Babyfood, pretzels - Zinc
0.78 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg(5%) 397(20%)82.2(63%)2(3%)10.8(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 mg(1%)112.55 kcal(6%)23.3 g(18%)0.57 g(1%)3.06 g(5%)
Other Serving Size : 1 pretzel (or 6g):
0.05 mg(0%)23.82 kcal(1%)4.93 g(4%)0.12 g(0%)0.65 g(1%)
44. Babyfood, cereal, high protein, with apple and orange, prepared with whole milk - Zinc
0.76 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(5%) 112(6%)13.4(10%)3.9(6%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.22 mg(1%)31.75 kcal(2%)3.8 g(3%)1.11 g(2%)1.96 g(4%)
45. Babyfood, cereal, mixed, with honey, prepared with whole milk - Zinc
0.72 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(5%) 115(6%)15.9(12%)3.6(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 mg(1%)32.6 kcal(2%)4.51 g(3%)1.02 g(2%)1.42 g(3%)
46. Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS - Zinc
0.71 mg of Zinc per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg(5%) 31(2%)7.4(6%)0(0%)0(0%)
Typical Serving Amount : 4 oz (or 113g):
0.8 mg(5%)35.03 kcal(2%)8.36 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 8 oz (or 227g):
1.61 mg(11%)70.37 kcal(4%)16.8 g(13%)0 g(0%)0 g(0%)
47. Babyfood, dinner, beef lasagna, toddler - Zinc
0.7 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg(5%) 77(4%)10(8%)2.1(3%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 mg(1%)21.83 kcal(1%)2.84 g(2%)0.6 g(1%)1.19 g(2%)
Other Serving Size : 1 jar (or 170g):
1.19 mg(8%)130.9 kcal(7%)17 g(13%)3.57 g(5%)7.14 g(13%)
48. Babyfood, dinner, vegetables and turkey, strained - Zinc
0.7 mg of Zinc per 100g (5% RDA)
Nutritional Value = 26 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg(5%) 48(2%)7.62(6%)0.9(1%)2.32(4%)
Typical Serving Amount : 1 cup (or 256g):
1.79 mg(12%)122.88 kcal(6%)19.51 g(15%)2.3 g(4%)5.94 g(11%)
Other Serving Size : 1 tbsp (or 16g):
0.11 mg(1%)7.68 kcal(0%)1.22 g(1%)0.14 g(0%)0.37 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.2 mg(1%)13.61 kcal(1%)2.16 g(2%)0.26 g(0%)0.66 g(1%)
Other Serving Size : 1 jar (or 113g):
0.79 mg(5%)54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 113g):
0.79 mg(5%)54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.79 mg(5%)54.24 kcal(3%)8.61 g(7%)1.02 g(2%)2.62 g(5%)
49. Babyfood, cereal, rice, with honey, prepared with whole milk - Zinc
0.65 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg(4%) 115(6%)17.1(13%)3.3(5%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.18 mg(1%)32.6 kcal(2%)4.85 g(4%)0.94 g(1%)1.11 g(2%)
50. Babyfood, dinner, turkey, rice, and vegetables, toddler - Zinc
0.61 mg of Zinc per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(4%) 60(3%)7.5(6%)1.6(2%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg(1%)17.01 kcal(1%)2.13 g(2%)0.45 g(1%)1.08 g(2%)
Other Serving Size : 1 jar Beech nut (or 170g):
1.04 mg(7%)102 kcal(5%)12.75 g(10%)2.72 g(4%)6.46 g(12%)
51. Babyfood, dinner, beef noodle, strained - Zinc
0.6 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(4%) 63(3%)8.18(6%)2.26(3%)2.44(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.1 mg(1%)10.08 kcal(1%)1.31 g(1%)0.36 g(1%)0.39 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.17 mg(1%)17.86 kcal(1%)2.32 g(2%)0.64 g(1%)0.69 g(1%)
Other Serving Size : 1 jar (or 113g):
0.68 mg(5%)71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.68 mg(5%)71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.68 mg(5%)71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.68 mg(5%)71.19 kcal(4%)9.24 g(7%)2.55 g(4%)2.76 g(5%)
52. Babyfood, dinner, potatoes with cheese and ham, toddler - Zinc
0.6 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(4%) 78(4%)11.97(9%)2(3%)3.5(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg(1%)22.11 kcal(1%)3.39 g(3%)0.57 g(1%)0.99 g(2%)
53. Babyfood, green beans and turkey, strained - Zinc
0.6 mg of Zinc per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(4%) 51(3%)5.35(4%)1.5(2%)4.1(7%)
Typical Serving Amount : 1 tbsp (or 14g):
0.08 mg(1%)7.14 kcal(0%)0.75 g(1%)0.21 g(0%)0.57 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.68 mg(5%)57.63 kcal(3%)6.05 g(5%)1.7 g(3%)4.63 g(8%)
54. Babyfood, cereal, mixed, prepared with whole milk - Zinc
0.59 mg of Zinc per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(4%) 96(5%)12.3(9%)3.38(5%)4.14(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.17 mg(1%)27.22 kcal(1%)3.49 g(3%)0.96 g(1%)1.17 g(2%)
55. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA - Zinc
0.59 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(4%) 98(5%)13.22(10%)3.53(5%)3.4(6%)
Typical Serving Amount : 1 oz (or 31g):
0.18 mg(1%)30.38 kcal(2%)4.1 g(3%)1.09 g(2%)1.05 g(2%)
Other Serving Size : 1 container (or 113g):
0.67 mg(4%)110.74 kcal(6%)14.94 g(11%)3.99 g(6%)3.84 g(7%)
56. Babyfood, cereal, barley, prepared with whole milk - Zinc
0.57 mg of Zinc per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(4%) 84(4%)9.94(8%)3.26(5%)3.73(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 mg(1%)23.81 kcal(1%)2.82 g(2%)0.92 g(1%)1.06 g(2%)
57. Babyfood, dinner, chicken noodle, strained - Zinc
0.55 mg of Zinc per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(4%) 66(3%)9.08(7%)2.06(3%)2.69(5%)
Typical Serving Amount : 1 tbsp (or 16g):
0.09 mg(1%)10.56 kcal(1%)1.45 g(1%)0.33 g(1%)0.43 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.16 mg(1%)18.71 kcal(1%)2.57 g(2%)0.58 g(1%)0.76 g(1%)
Other Serving Size : 1 jar (or 113g):
0.62 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.62 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.62 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.62 mg(4%)74.58 kcal(4%)10.26 g(8%)2.33 g(4%)3.04 g(5%)
58. Babyfood, dinner, macaroni and tomato and beef, strained - Zinc
0.54 mg of Zinc per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(4%) 61(3%)9.45(7%)1.47(2%)2.36(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.09 mg(1%)9.76 kcal(0%)1.51 g(1%)0.24 g(0%)0.38 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg(1%)17.29 kcal(1%)2.68 g(2%)0.42 g(1%)0.67 g(1%)
Other Serving Size : 1 jar (or 113g):
0.61 mg(4%)68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.61 mg(4%)68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.61 mg(4%)68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.61 mg(4%)68.93 kcal(3%)10.68 g(8%)1.66 g(3%)2.67 g(5%)
59. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron - Zinc
0.54 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(4%) 92(5%)13(10%)3.08(5%)3.05(5%)
Typical Serving Amount : 1 tbsp (or 16g):
0.09 mg(1%)14.72 kcal(1%)2.08 g(2%)0.49 g(1%)0.49 g(1%)
Other Serving Size : 1 container (or 69g):
0.37 mg(2%)63.48 kcal(3%)8.97 g(7%)2.13 g(3%)2.1 g(4%)
60. Babyfood, dinner, spaghetti and tomato and meat, junior - Zinc
0.53 mg of Zinc per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(4%) 68(3%)11.42(9%)1.37(2%)2.57(5%)
Typical Serving Amount : 1 tbsp (or 16g):
0.08 mg(1%)10.88 kcal(1%)1.83 g(1%)0.22 g(0%)0.41 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.15 mg(1%)19.28 kcal(1%)3.24 g(2%)0.39 g(1%)0.73 g(1%)
Other Serving Size : 1 jar (or 170g):
0.9 mg(6%)115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.9 mg(6%)115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.9 mg(6%)115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.9 mg(6%)115.6 kcal(6%)19.41 g(15%)2.33 g(4%)4.37 g(8%)
61. Babyfood, cookies, arrowroot - Zinc
0.53 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(4%) 442(22%)71.1(55%)14.3(22%)7.6(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 mg(1%)125.31 kcal(6%)20.16 g(16%)4.05 g(6%)2.15 g(4%)
Other Serving Size : 1 cookie (or 5g):
0.03 mg(0%)22.1 kcal(1%)3.56 g(3%)0.72 g(1%)0.38 g(1%)
62. Babyfood, peas, dices, toddler - Zinc
0.5 mg of Zinc per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(3%) 64(3%)10.3(8%)0.8(1%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(1%)18.14 kcal(1%)2.92 g(2%)0.23 g(0%)1.11 g(2%)
63. Babyfood, cereal, mixed, with bananas, prepared with whole milk - Zinc
0.49 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(3%) 86(4%)10(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(1%)24.38 kcal(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
64. Babyfood, cereal, oatmeal, with bananas, prepared with whole milk - Zinc
0.49 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(3%) 86(4%)10(8%)3.46(5%)3.82(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(1%)24.38 kcal(1%)2.84 g(2%)0.98 g(2%)1.08 g(2%)
65. Babyfood, cereal, rice, prepared with whole milk - Zinc
0.49 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(3%) 85(4%)10.31(8%)3.38(5%)3.45(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(1%)24.1 kcal(1%)2.92 g(2%)0.96 g(1%)0.98 g(2%)
66. Babyfood, dinner, spaghetti and tomato and meat, toddler - Zinc
0.48 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg(3%) 75(4%)10.8(8%)1(2%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(1%)21.26 kcal(1%)3.06 g(2%)0.28 g(0%)1.5 g(3%)
Other Serving Size : 1 jar (or 170g):
0.82 mg(5%)127.5 kcal(6%)18.36 g(14%)1.7 g(3%)9.01 g(16%)
67. Babyfood, dinner, vegetables chicken, strained - Zinc
0.48 mg of Zinc per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg(3%) 59(3%)8.42(6%)1.73(3%)2.47(4%)
Typical Serving Amount : 1 cup (or 256g):
1.23 mg(8%)151.04 kcal(8%)21.56 g(17%)4.43 g(7%)6.32 g(11%)
Other Serving Size : 1 tbsp (or 16g):
0.08 mg(1%)9.44 kcal(0%)1.35 g(1%)0.28 g(0%)0.4 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg(1%)16.73 kcal(1%)2.39 g(2%)0.49 g(1%)0.7 g(1%)
Other Serving Size : 1 jar (or 113g):
0.54 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.54 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.54 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.54 mg(4%)66.67 kcal(3%)9.51 g(7%)1.95 g(3%)2.79 g(5%)
68. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Zinc
0.48 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg(3%) 81(4%)11.53(9%)1.9(3%)4.34(8%)
Typical Serving Amount : 1 tbsp (or 16g):
0.08 mg(1%)12.96 kcal(1%)1.84 g(1%)0.3 g(0%)0.69 g(1%)
69. Babyfood, dinner, turkey and rice, junior - Zinc
0.47 mg of Zinc per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(3%) 56(3%)9.57(7%)0.92(1%)2.37(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.08 mg(1%)8.96 kcal(0%)1.53 g(1%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.13 mg(1%)15.88 kcal(1%)2.71 g(2%)0.26 g(0%)0.67 g(1%)
Other Serving Size : 1 jar (or 170g):
0.8 mg(5%)95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.8 mg(5%)95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.8 mg(5%)95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.8 mg(5%)95.2 kcal(5%)16.27 g(13%)1.56 g(2%)4.03 g(7%)
70. Babyfood, vegetables, peas, strained - Zinc
0.47 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(3%) 50(3%)8.36(6%)0.43(1%)3.27(6%)
Typical Serving Amount : 1 tbsp (or 16g):
0.08 mg(1%)8 kcal(0%)1.34 g(1%)0.07 g(0%)0.52 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.13 mg(1%)14.18 kcal(1%)2.37 g(2%)0.12 g(0%)0.93 g(2%)
Other Serving Size : 1 jar (or 95g):
0.45 mg(3%)47.5 kcal(2%)7.94 g(6%)0.41 g(1%)3.11 g(6%)
Other Serving Size : 1 cup (or 240g):
1.13 mg(8%)120 kcal(6%)20.06 g(15%)1.03 g(2%)7.85 g(14%)
Other Serving Size : 1 container (or 91g):
0.43 mg(3%)45.5 kcal(2%)7.61 g(6%)0.39 g(1%)2.98 g(5%)
71. Babyfood, cereal, rice, with bananas, prepared with whole milk - Zinc
0.46 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 86(4%)10.49(8%)3.32(5%)3.57(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg(1%)24.38 kcal(1%)2.97 g(2%)0.94 g(1%)1.01 g(2%)
72. Babyfood, peas and brown rice - Zinc
0.46 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 64(3%)11.49(9%)0.5(1%)3.4(6%)
Typical Serving Amount : 1 cup (or 230g):
1.06 mg(7%)147.2 kcal(7%)26.43 g(20%)1.15 g(2%)7.82 g(14%)
Other Serving Size : 1 tbsp (or 14.4g):
0.07 mg(0%)9.22 kcal(0%)1.65 g(1%)0.07 g(0%)0.49 g(1%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 128g):
0.59 mg(4%)81.92 kcal(4%)14.71 g(11%)0.64 g(1%)4.35 g(8%)
73. Babyfood, macaroni and cheese, toddler - Zinc
0.43 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(3%) 82(4%)11.2(9%)2.6(4%)3.5(6%)
Typical Serving Amount : 1 container (or 113g):
0.49 mg(3%)92.66 kcal(5%)12.66 g(10%)2.94 g(5%)3.96 g(7%)
74. Babyfood, dinner, chicken stew, toddler - Zinc
0.41 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(3%) 78(4%)6.4(5%)3.7(6%)5.2(9%)
Typical Serving Amount : 1 tbsp (or 16g):
0.07 mg(0%)12.48 kcal(1%)1.02 g(1%)0.59 g(1%)0.83 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.12 mg(1%)22.11 kcal(1%)1.81 g(1%)1.05 g(2%)1.47 g(3%)
Other Serving Size : 1 jar (or 170g):
0.7 mg(5%)132.6 kcal(7%)10.88 g(8%)6.29 g(10%)8.84 g(16%)
Other Serving Size : 1 jar (or 170g):
0.7 mg(5%)132.6 kcal(7%)10.88 g(8%)6.29 g(10%)8.84 g(16%)
75. Babyfood, dinner, chicken and noodle with vegetables, toddler - Zinc
0.41 mg of Zinc per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(3%) 66(3%)8.89(7%)1.7(3%)3.8(7%)
Typical Serving Amount : 1 tbsp (or 16g):
0.07 mg(0%)10.56 kcal(1%)1.42 g(1%)0.27 g(0%)0.61 g(1%)
Other Serving Size : 1 jar NFS (or 170g):
0.7 mg(5%)112.2 kcal(6%)15.11 g(12%)2.89 g(4%)6.46 g(12%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
76. Babyfood, dinner, vegetables and dumplings and beef, strained - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 48(2%)7.7(6%)0.9(1%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg(1%)13.61 kcal(1%)2.18 g(2%)0.26 g(0%)0.57 g(1%)
Other Serving Size : 1 jar (or 113g):
0.45 mg(3%)54.24 kcal(3%)8.7 g(7%)1.02 g(2%)2.26 g(4%)
77. Babyfood, dinner, chicken noodle, junior - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 55(3%)8.79(7%)1.18(2%)2.37(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.06 mg(0%)8.8 kcal(0%)1.41 g(1%)0.19 g(0%)0.38 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.11 mg(1%)15.59 kcal(1%)2.49 g(2%)0.33 g(1%)0.67 g(1%)
Other Serving Size : 1 jar (or 170g):
0.68 mg(5%)93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.68 mg(5%)93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.68 mg(5%)93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.68 mg(5%)93.5 kcal(5%)14.94 g(11%)2.01 g(3%)4.03 g(7%)
78. Babyfood, dinner, pasta with vegetables - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 60(3%)8.4(6%)2.1(3%)1.7(3%)
Typical Serving Amount : 1 jar, Gerber (4 oz) (or 113g):
0.45 mg(3%)67.8 kcal(3%)9.49 g(7%)2.37 g(4%)1.92 g(3%)
79. Babyfood, dinner, turkey and rice, strained - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 52(3%)7.94(6%)1.24(2%)2.27(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.06 mg(0%)8.32 kcal(0%)1.27 g(1%)0.2 g(0%)0.36 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.11 mg(1%)14.74 kcal(1%)2.25 g(2%)0.35 g(1%)0.64 g(1%)
Other Serving Size : 1 jar (or 113g):
0.45 mg(3%)58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.45 mg(3%)58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.45 mg(3%)58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.45 mg(3%)58.76 kcal(3%)8.97 g(7%)1.4 g(2%)2.57 g(5%)
80. Babyfood, dinner, macaroni and cheese, strained - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 67(3%)8.95(7%)2.11(3%)3.14(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg(1%)18.99 kcal(1%)2.54 g(2%)0.6 g(1%)0.89 g(2%)
Other Serving Size : 1 jar (or 113g):
0.45 mg(3%)75.71 kcal(4%)10.11 g(8%)2.38 g(4%)3.55 g(6%)
81. Babyfood, dinner, beef noodle, junior - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 57(3%)7.3(6%)1.9(3%)2.5(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.06 mg(0%)9.12 kcal(0%)1.17 g(1%)0.3 g(0%)0.4 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.11 mg(1%)16.16 kcal(1%)2.07 g(2%)0.54 g(1%)0.71 g(1%)
Other Serving Size : 1 jar (or 170g):
0.68 mg(5%)96.9 kcal(5%)12.41 g(10%)3.23 g(5%)4.25 g(8%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.68 mg(5%)96.9 kcal(5%)12.41 g(10%)3.23 g(5%)4.25 g(8%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.68 mg(5%)96.9 kcal(5%)12.41 g(10%)3.23 g(5%)4.25 g(8%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.68 mg(5%)96.9 kcal(5%)12.41 g(10%)3.23 g(5%)4.25 g(8%)
82. Babyfood, apples with ham, strained - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 62(3%)10.9(8%)0.9(1%)2.6(5%)
Typical Serving Amount : 1 tbsp (or 15g):
0.06 mg(0%)9.3 kcal(0%)1.64 g(1%)0.14 g(0%)0.39 g(1%)
Other Serving Size : 1 jar NFS (or 113g):
0.45 mg(3%)70.06 kcal(4%)12.32 g(9%)1.02 g(2%)2.94 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.45 mg(3%)70.06 kcal(4%)12.32 g(9%)1.02 g(2%)2.94 g(5%)
83. Babyfood, dinner, broccoli and chicken, junior - Zinc
0.39 mg of Zinc per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(3%) 62(3%)6.34(5%)2.48(4%)3.59(6%)
Typical Serving Amount : 1 tbsp (or 29g):
0.11 mg(1%)17.98 kcal(1%)1.84 g(1%)0.72 g(1%)1.04 g(2%)
Other Serving Size : 1 container (or 162g):
0.63 mg(4%)100.44 kcal(5%)10.27 g(8%)4.02 g(6%)5.82 g(10%)
84. Babyfood, dinner, vegetables and beef, strained - Zinc
0.38 mg of Zinc per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(3%) 77(4%)8.84(7%)3.6(6%)2.21(4%)
Typical Serving Amount : 1 cup (or 256g):
0.97 mg(6%)197.12 kcal(10%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1 tbsp (or 16g):
0.06 mg(0%)12.32 kcal(1%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.11 mg(1%)21.83 kcal(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1 jar (or 113g):
0.43 mg(3%)87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 128g):
0.49 mg(3%)98.56 kcal(5%)11.32 g(9%)4.61 g(7%)2.83 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.43 mg(3%)87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.43 mg(3%)87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.43 mg(3%)87.01 kcal(4%)9.99 g(8%)4.07 g(6%)2.5 g(4%)
85. Babyfood, dinner, vegetables and beef, junior - Zinc
0.38 mg of Zinc per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(3%) 77(4%)8.84(7%)3.6(6%)2.21(4%)
Typical Serving Amount : 1 cup (or 256g):
0.97 mg(6%)197.12 kcal(10%)22.63 g(17%)9.22 g(14%)5.66 g(10%)
Other Serving Size : 1 tbsp (or 16g):
0.06 mg(0%)12.32 kcal(1%)1.41 g(1%)0.58 g(1%)0.35 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.11 mg(1%)21.83 kcal(1%)2.51 g(2%)1.02 g(2%)0.63 g(1%)
Other Serving Size : 1 jar (or 170g):
0.65 mg(4%)130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.65 mg(4%)130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.65 mg(4%)130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.65 mg(4%)130.9 kcal(7%)15.03 g(12%)6.12 g(9%)3.76 g(7%)
86. Babyfood, dinner, sweet potatoes and chicken, strained - Zinc
0.37 mg of Zinc per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(2%) 74(4%)11.04(8%)2.17(3%)2.51(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.06 mg(0%)11.84 kcal(1%)1.77 g(1%)0.35 g(1%)0.4 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.42 mg(3%)83.62 kcal(4%)12.48 g(10%)2.45 g(4%)2.84 g(5%)
87. Babyfood, dinner, macaroni and tomato and beef, junior - Zinc
0.36 mg of Zinc per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(2%) 59(3%)9.4(7%)1.1(2%)2.5(4%)
Typical Serving Amount : 1 tbsp (or 16g):
0.06 mg(0%)9.44 kcal(0%)1.5 g(1%)0.18 g(0%)0.4 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.1 mg(1%)16.73 kcal(1%)2.66 g(2%)0.31 g(0%)0.71 g(1%)
Other Serving Size : 1 jar (or 170g):
0.61 mg(4%)100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.61 mg(4%)100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.61 mg(4%)100.3 kcal(5%)15.98 g(12%)1.87 g(3%)4.25 g(8%)
88. Babyfood, dinner, apples and chicken, strained - Zinc
0.36 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(2%) 65(3%)10.87(8%)1.38(2%)2.16(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg(1%)18.43 kcal(1%)3.08 g(2%)0.39 g(1%)0.61 g(1%)
Other Serving Size : 1 jar (or 113g):
0.41 mg(3%)73.45 kcal(4%)12.28 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.41 mg(3%)73.45 kcal(4%)12.28 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.41 mg(3%)73.45 kcal(4%)12.28 g(9%)1.56 g(2%)2.44 g(4%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.41 mg(3%)73.45 kcal(4%)12.28 g(9%)1.56 g(2%)2.44 g(4%)
89. Babyfood, ravioli, cheese filled, with tomato sauce - Zinc
0.35 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(2%) 99(5%)16.3(13%)2.2(3%)3.6(6%)
Typical Serving Amount : 1 tbsp (or 16g):
0.06 mg(0%)15.84 kcal(1%)2.61 g(2%)0.35 g(1%)0.58 g(1%)
Other Serving Size : 1 piece (or 8g):
0.03 mg(0%)7.92 kcal(0%)1.3 g(1%)0.18 g(0%)0.29 g(1%)
90. Babyfood, dinner, beef with vegetables - Zinc
0.35 mg of Zinc per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(2%) 96(5%)6.36(5%)6.93(11%)2.03(4%)
Typical Serving Amount : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.4 mg(3%)108.48 kcal(5%)7.19 g(6%)7.83 g(12%)2.29 g(4%)
91. Babyfood, cereal, oatmeal, with applesauce and bananas, strained - Zinc
0.35 mg of Zinc per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(2%) 74(4%)15.4(12%)0.7(1%)1.3(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg(1%)20.98 kcal(1%)4.37 g(3%)0.2 g(0%)0.37 g(1%)
Other Serving Size : 1 jar (or 113g):
0.4 mg(3%)83.62 kcal(4%)17.4 g(13%)0.79 g(1%)1.47 g(3%)
92. Babyfood, dinner, vegetables and dumplings and beef, junior - Zinc
0.33 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(2%) 48(2%)8(6%)0.8(1%)2.1(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(1%)13.61 kcal(1%)2.27 g(2%)0.23 g(0%)0.6 g(1%)
Other Serving Size : 1 jar (or 170g):
0.56 mg(4%)81.6 kcal(4%)13.6 g(10%)1.36 g(2%)3.57 g(6%)
93. Babyfood, cereal, with eggs, strained - Zinc
0.33 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(2%) 58(3%)8(6%)1.5(2%)2.2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(1%)16.44 kcal(1%)2.27 g(2%)0.43 g(1%)0.62 g(1%)
Other Serving Size : 1 jar (or 113g):
0.37 mg(2%)65.54 kcal(3%)9.04 g(7%)1.7 g(3%)2.49 g(4%)
94. Babyfood, dinner, vegetables and ham, strained - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 59(3%)7.8(6%)2.14(3%)2.19(4%)
Typical Serving Amount : 1 cup (or 256g):
0.82 mg(5%)151.04 kcal(8%)19.97 g(15%)5.48 g(8%)5.61 g(10%)
Other Serving Size : 1 tbsp (or 16g):
0.05 mg(0%)9.44 kcal(0%)1.25 g(1%)0.34 g(1%)0.35 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg(1%)16.73 kcal(1%)2.21 g(2%)0.61 g(1%)0.62 g(1%)
Other Serving Size : 1 jar (or 113g):
0.36 mg(2%)66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.36 mg(2%)66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.36 mg(2%)66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.36 mg(2%)66.67 kcal(3%)8.81 g(7%)2.42 g(4%)2.47 g(4%)
95. Babyfood, dinner, vegetables, noodles and chicken, junior - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 64(3%)9.1(7%)2.2(3%)1.7(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(1%)18.14 kcal(1%)2.58 g(2%)0.62 g(1%)0.48 g(1%)
Other Serving Size : 1 jar (or 170g):
0.54 mg(4%)108.8 kcal(5%)15.47 g(12%)3.74 g(6%)2.89 g(5%)
96. Babyfood, dinner, vegetables and turkey, toddler - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 80(4%)8.1(6%)3.4(5%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(1%)22.68 kcal(1%)2.3 g(2%)0.96 g(1%)1.36 g(2%)
Other Serving Size : 1 jar (or 170g):
0.54 mg(4%)136 kcal(7%)13.77 g(11%)5.78 g(9%)8.16 g(15%)
97. Babyfood, dinner, macaroni and cheese, junior - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 61(3%)8.2(6%)2(3%)2.6(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg(1%)17.29 kcal(1%)2.32 g(2%)0.57 g(1%)0.74 g(1%)
Other Serving Size : 1 jar (or 170g):
0.54 mg(4%)103.7 kcal(5%)13.94 g(11%)3.4 g(5%)4.42 g(8%)
98. Babyfood, vegetables, spinach, creamed, strained - Zinc
0.31 mg of Zinc per 100g (2% RDA)
Nutritional Value = 34 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(2%) 37(2%)5.7(4%)1.3(2%)2.5(4%)
Typical Serving Amount : 1 cup (or 240g):
0.74 mg(5%)88.8 kcal(4%)13.68 g(11%)3.12 g(5%)6 g(11%)
Other Serving Size : 1 tbsp (or 15g):
0.05 mg(0%)5.55 kcal(0%)0.86 g(1%)0.2 g(0%)0.38 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg(1%)10.49 kcal(1%)1.62 g(1%)0.37 g(1%)0.71 g(1%)
Other Serving Size : 1 jar (or 113g):
0.35 mg(2%)41.81 kcal(2%)6.44 g(5%)1.47 g(2%)2.83 g(5%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.35 mg(2%)41.81 kcal(2%)6.44 g(5%)1.47 g(2%)2.83 g(5%)
99. Babyfood, dinner, vegetables and bacon, strained - Zinc
0.3 mg of Zinc per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(2%) 69(3%)8.81(7%)2.95(5%)1.92(3%)
Typical Serving Amount : 1 cup (or 256g):
0.77 mg(5%)176.64 kcal(9%)22.55 g(17%)7.55 g(12%)4.92 g(9%)
Other Serving Size : 1 tbsp (or 16g):
0.05 mg(0%)11.04 kcal(1%)1.41 g(1%)0.47 g(1%)0.31 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg(1%)19.56 kcal(1%)2.5 g(2%)0.84 g(1%)0.54 g(1%)
Other Serving Size : 1 jar (or 113g):
0.34 mg(2%)77.97 kcal(4%)9.96 g(8%)3.33 g(5%)2.17 g(4%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.34 mg(2%)77.97 kcal(4%)9.96 g(8%)3.33 g(5%)2.17 g(4%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.34 mg(2%)77.97 kcal(4%)9.96 g(8%)3.33 g(5%)2.17 g(4%)
100. Babyfood, dinner, vegetables and ham, junior - Zinc
0.3 mg of Zinc per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Baby Foods
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(2%) 60(3%)8.64(7%)1.89(3%)2.02(4%)
Typical Serving Amount : 1 cup (or 256g):
0.77 mg(5%)153.6 kcal(8%)22.12 g(17%)4.84 g(7%)5.17 g(9%)
Other Serving Size : 1 tbsp (or 16g):
0.05 mg(0%)9.6 kcal(0%)1.38 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.09 mg(1%)17.01 kcal(1%)2.45 g(2%)0.54 g(1%)0.57 g(1%)
Other Serving Size : 1 jar (or 170g):
0.51 mg(3%)102 kcal(5%)14.69 g(11%)3.21 g(5%)3.43 g(6%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.51 mg(3%)102 kcal(5%)14.69 g(11%)3.21 g(5%)3.43 g(6%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.51 mg(3%)102 kcal(5%)14.69 g(11%)3.21 g(5%)3.43 g(6%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito