We have sorted our complete nutrition and vitamin database of rice and pasta, based on amount of Zinc. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Rice and Pasta, from our list of Rice and Pasta high in Zinc

This page shows the amount of Zinc in Wheat germ, crude through to Wheat flour, whole-grain. The amount ranges from 12 mg through to 2 mg of in 100g. For a complete list we also have a list of foods high in Zinc, rather than just Zinc rich Rice and Pasta.

Please remember that this gaves an accurate value in 100g for in Rice and Pasta. For example 100g of Wheat germ, crude contaijs 12 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Zinc in Rice and Pasta and Zinc rich Rice and Pasta.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Zinc in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Rice and Pasta high in Zinc.

 

Zinc in 100 g

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Rice and Pasta, Wheat germ, crude - Zinc12 mg
Rice and Pasta, Wheat bran, crude - Zinc7 mg
Rice and Pasta, Rice bran, crude - Zinc6 mg
Rice and Pasta, Wild rice, raw - Zinc5 mg
Rice and Pasta, Rye flour, dark - Zinc5 mg
Rice and Pasta, Wheat, durum - Zinc4 mg
Rice and Pasta, Oat flour, partially debranned - Zinc3 mg
Rice and Pasta, Wheat, soft white - Zinc3 mg
Rice and Pasta, Wheat, hard white - Zinc3 mg
Rice and Pasta, Triticale - Zinc3 mg
Rice and Pasta, Rye - Zinc3 mg
Rice and Pasta, Oats - Zinc3 mg
Rice and Pasta, Quinoa - Zinc3 mg
Rice and Pasta, Oat bran, raw - Zinc3 mg
Rice and Pasta, Buckwheat flour, whole-groat - Zinc3 mg
Rice and Pasta, Amaranth - Zinc3 mg
Rice and Pasta, Cornmeal, self-rising, bolted, plain, enriched, white - Zinc2 mg
Rice and Pasta, Corn, white - Zinc2 mg
Rice and Pasta, Barley malt flour - Zinc2 mg
Rice and Pasta, Barley flour or meal - Zinc2 mg
Rice and Pasta, Spaghetti, spinach, dry - Zinc2 mg
Rice and Pasta, Spaghetti, whole-wheat, dry - Zinc2 mg
Rice and Pasta, Macaroni, whole-wheat, dry - Zinc2 mg
Rice and Pasta, Rice flour, brown - Zinc2 mg
Rice and Pasta, Wheat flour, whole-grain - Zinc2 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance