We have sorted our complete nutrition and vitamin database of breakfast cereals, based on amount of Zinc. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Breakfast Cereals, from our list of Breakfast Cereals high in Zinc

This page shows the amount of Zinc in Cereals ready-to-eat, Ralston Enriched Bran flakes through to Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP. The amount ranges from 64 mg through to 15 mg of in 100g. For a complete list we also have a list of foods high in Zinc, rather than just Zinc rich Breakfast Cereals.

Please remember that this gaves an accurate value in 100g for in Breakfast Cereals. For example 100g of Cereals ready-to-eat, Ralston Enriched Bran flakes contaijs 64 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Zinc in Breakfast Cereals and Zinc rich Breakfast Cereals.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Zinc in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Breakfast Cereals high in Zinc.

 

Zinc in 100 g

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Breakfast Cereals, Cereals ready-to-eat, Ralston Enriched Bran flakes - Zinc64 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Zinc58 mg
Breakfast Cereals, Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes - Zinc52 mg
Breakfast Cereals, Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes - Zinc52 mg
Breakfast Cereals, Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Zinc51 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat - Zinc50 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes - Zinc50 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Zinc47 mg
Breakfast Cereals, Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal - Zinc30 mg
Breakfast Cereals, Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein - Zinc27 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Zinc27 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Zinc25 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES - Zinc25 mg
Breakfast Cereals, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Zinc19 mg
Breakfast Cereals, Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries - Zinc17 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors - Zinc17 mg
Breakfast Cereals, Cereals ready-to-eat, Ralston Corn Biscuits - Zinc17 mg
Breakfast Cereals, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Zinc17 mg
Breakfast Cereals, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Zinc16 mg
Breakfast Cereals, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal - Zinc16 mg
Breakfast Cereals, Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular - Zinc16 mg
Breakfast Cereals, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Zinc16 mg
Breakfast Cereals, Cereals ready-to-eat, wheat germ, toasted, plain - Zinc16 mg
Breakfast Cereals, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Zinc15 mg
Breakfast Cereals, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Zinc15 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance