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Zinc Rich Breakfast Cereals


Home / Nutrition / Zinc / Breakfast Cereals

Welcome to the Zinc and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Zinc, giving a list of Zinc Rich Breakfast Cereals.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Breakfast Cereals, from our list of foods high in Zinc.

We have a list of the top 50 Breakfast Cereals with a high content of Zinc ranging from Cereals ready-to-eat, Ralston Enriched Bran flakes through to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal. The amount ranges from 64.33 mg through to 13.82 mg per 100g of Zinc content in Breakfast Cereals.


Please remember that this gives an accurate value in 100g for high Zinc foods. For example 100g of Cereals ready-to-eat, Ralston Enriched Bran flakes contains 64.33 mg of Zinc. However, there are other factors to consider when you are assessing your Zinc nutritional requirements. You should also take into account portion sizes when you are considering the amount of Zinc in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Zinc in your diet or if you follow a High Zinc Diet.



 

List of Breakfast Cereals High in Zinc

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1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Zinc
  64.33 mg of Zinc in 100g (428.87 %DV)
  A typical food serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g) , Zinc content is 18.66 mg (124.4 %DV)
  Serving of 1 cup (or 42g) , Zinc content is 27.02 mg (180.13 %DV)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Zinc
  52 mg of Zinc in 100g (346.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 29g) , Zinc content is 15.08 mg (100.53 %DV)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Zinc
  51 mg of Zinc in 100g (340 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 30g) , Zinc content is 15.3 mg (102 %DV)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Zinc
  50 mg of Zinc in 100g (333.33 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Zinc content is 15 mg (100 %DV)
5. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Zinc
  30.6 mg of Zinc in 100g (204 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 49g) , Zinc content is 14.99 mg (99.93 %DV)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Zinc
  30 mg of Zinc in 100g (200 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 50g) , Zinc content is 15 mg (100 %DV)
7. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Zinc
  29.5 mg of Zinc in 100g (196.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 7.97 mg (53.13 %DV)
8. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Zinc
  28.8 mg of Zinc in 100g (192 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 52g) , Zinc content is 14.98 mg (99.87 %DV)
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Zinc
  28.3 mg of Zinc in 100g (188.67 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 53g) , Zinc content is 15 mg (100 %DV)
10. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Zinc
  27.8 mg of Zinc in 100g (185.33 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 7.51 mg (50.07 %DV)
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Zinc
  25.86 mg of Zinc in 100g (172.4 %DV)
  A typical food serving of 1.25 cup (1 NLEA serving) (or 58g) , Zinc content is 15 mg (100 %DV)
12. Incaparina, dry mix (corn and soy flours), unprepared - Zinc
  23 mg of Zinc in 100g (153.33 %DV)
  A typical food serving of 1 tbsp (or 8.9g) , Zinc content is 2.05 mg (13.67 %DV)
  Serving of 1 cup (or 128g) , Zinc content is 29.44 mg (196.27 %DV)
13. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Zinc
  18.62 mg of Zinc in 100g (124.13 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 5.03 mg (33.53 %DV)
14. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Zinc
  17.98 mg of Zinc in 100g (119.87 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 32g) , Zinc content is 5.75 mg (38.33 %DV)
15. Cereals ready-to-eat, GENERAL MILLS, KIX - Zinc
  17.42 mg of Zinc in 100g (116.13 %DV)
  A typical food serving of 1.25 cup (1 NLEA serving) (or 30g) , Zinc content is 5.23 mg (34.87 %DV)
16. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Zinc
  17.2 mg of Zinc in 100g (114.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 30g) , Zinc content is 5.16 mg (34.4 %DV)
17. Cereals ready-to-eat, Ralston Corn Biscuits - Zinc
  17.13 mg of Zinc in 100g (114.2 %DV)
  A typical food serving of 1 serving (NLEA serving size = 1 cup) (or 30g) , Zinc content is 5.14 mg (34.27 %DV)
  Serving of 1 cup (or 31g) , Zinc content is 5.31 mg (35.4 %DV)
18. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Zinc
  17.03 mg of Zinc in 100g (113.53 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 31g) , Zinc content is 5.28 mg (35.2 %DV)
19. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Zinc
  16.73 mg of Zinc in 100g (111.53 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 28g) , Zinc content is 4.68 mg (31.2 %DV)
20. Cereals ready-to-eat, wheat germ, toasted, plain - Zinc
  16.67 mg of Zinc in 100g (111.13 %DV)
  A typical food serving of 1 cup (or 113g) , Zinc content is 18.84 mg (125.6 %DV)
  Serving of 1 oz (or 28.35g) , Zinc content is 4.73 mg (31.53 %DV)
21. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Zinc
  16.54 mg of Zinc in 100g (110.27 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 26g) , Zinc content is 4.3 mg (28.67 %DV)
22. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Zinc
  16.39 mg of Zinc in 100g (109.27 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 26g) , Zinc content is 4.26 mg (28.4 %DV)
23. Cereals ready-to-eat, QUAKER, Christmas Crunch - Zinc
  16.36 mg of Zinc in 100g (109.07 %DV)
  A typical food serving of 1 serving (1 NLEA serving) (or 26g) , Zinc content is 4.25 mg (28.33 %DV)
24. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Zinc
  16.25 mg of Zinc in 100g (108.33 %DV)
  A typical food serving of 1 cup (or 30g) , Zinc content is 4.88 mg (32.53 %DV)
25. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Zinc
  16.16 mg of Zinc in 100g (107.73 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 4.36 mg (29.07 %DV)
26. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Zinc
  16.01 mg of Zinc in 100g (106.73 %DV)
  A typical food serving of 1.67 tablespoon (or 14g) , Zinc content is 2.24 mg (14.93 %DV)
27. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Zinc
  15.3 mg of Zinc in 100g (102 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 4.13 mg (27.53 %DV)
28. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Zinc
  15.29 mg of Zinc in 100g (101.93 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 4.13 mg (27.53 %DV)
29. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Zinc
  15.29 mg of Zinc in 100g (101.93 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 27g) , Zinc content is 4.13 mg (27.53 %DV)
30. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Zinc
  15.2 mg of Zinc in 100g (101.33 %DV)
  A typical food serving of .75 cup (or 30g) , Zinc content is 4.56 mg (30.4 %DV)
31. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Zinc
  15 mg of Zinc in 100g (100 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 52g) , Zinc content is 7.8 mg (52 %DV)
32. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Zinc
  14.5 mg of Zinc in 100g (96.67 %DV)
  A typical food serving of 1 cup (or 30g) , Zinc content is 4.35 mg (29 %DV)
33. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Zinc
  14.4 mg of Zinc in 100g (96 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 26g) , Zinc content is 3.74 mg (24.93 %DV)
34. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Zinc
  14.4 mg of Zinc in 100g (96 %DV)
  A typical food serving of 1 cup (or 33g) , Zinc content is 4.75 mg (31.67 %DV)
35. Cereals ready-to-eat, Ralston TASTEEOS - Zinc
  14.33 mg of Zinc in 100g (95.53 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 30g) , Zinc content is 4.3 mg (28.67 %DV)
  Serving of 1 cup (or 28g) , Zinc content is 4.01 mg (26.73 %DV)
36. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Zinc
  14.3 mg of Zinc in 100g (95.33 %DV)
  A typical food serving of .75 cup (or 21g) , Zinc content is 3 mg (20 %DV)
37. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Zinc
  13.9 mg of Zinc in 100g (92.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 3.75 mg (25 %DV)
38. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Zinc
  13.9 mg of Zinc in 100g (92.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 3.75 mg (25 %DV)
39. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Zinc
  13.9 mg of Zinc in 100g (92.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 3.75 mg (25 %DV)
40. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Zinc
  13.9 mg of Zinc in 100g (92.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 3.75 mg (25 %DV)
41. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Zinc
  13.9 mg of Zinc in 100g (92.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 3.75 mg (25 %DV)
42. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Zinc
  13.9 mg of Zinc in 100g (92.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 3.75 mg (25 %DV)
43. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Zinc
  13.9 mg of Zinc in 100g (92.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 28g) , Zinc content is 3.89 mg (25.93 %DV)
44. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Zinc
  13.9 mg of Zinc in 100g (92.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 3.75 mg (25 %DV)
45. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Zinc
  13.9 mg of Zinc in 100g (92.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 3.75 mg (25 %DV)
46. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Zinc
  13.9 mg of Zinc in 100g (92.67 %DV)
  A typical food serving of 1 cup (1 NLEA serving) (or 27g) , Zinc content is 3.75 mg (25 %DV)
47. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Zinc
  13.9 mg of Zinc in 100g (92.67 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 27g) , Zinc content is 3.75 mg (25 %DV)
48. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Zinc
  13.88 mg of Zinc in 100g (92.53 %DV)
  A typical food serving of 1.667 tbsp (1 NLEA serving) (or 14g) , Zinc content is 1.94 mg (12.93 %DV)
49. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Zinc
  13.82 mg of Zinc in 100g (92.13 %DV)
  A typical food serving of .75 cup (1 NLEA serving) (or 32g) , Zinc content is 4.42 mg (29.47 %DV)






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