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Zinc Rich Breakfast Cereals


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We have sorted our complete nutrition and vitamin database, based on amount of Zinc in Breakfast Cereals. Click on a food item or beverage below to give a full nutrition breakdown, for example Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes. In this food example the amount of Zinc per 100g, is 52 mg. This corresponds to 346.67 % of the RDA for Zinc. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Breakfast Cereals high in Zinc.

Highest Zinc Content per 100g

The Zinc content ranges from 64.33 mg for Cereals ready-to-eat, Ralston Enriched Bran flakes through to 13.82 mg for Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal in 100g. The difference between the highest and lowest values gives a range of 50.51 mg of Zinc per 100g.The range of calories for these foods is from 310 kcal through to 373 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 428.87 % of the daily recommended value through to the lowest nutritional percentage of 92.13 % of the Zinc daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 15 mg of Zinc.

From this list of foods there are 49 foods which contain greater than 50% of the RDA per 100g of Zinc.

For a complete list we also have a list of foods rich in Zinc

Highest Amount of Zinc per Serving

Please remember that the above gives an accurate value in 100g for high Zinc foods. For example 100g of Cereals ready-to-eat, Ralston Enriched Bran flakes contains 64.33 mg of Zinc. However, there are other factors to consider when you are assessing your Zinc nutritional requirements. You should also take into account portion sizes when you are considering the Zinc nutritional content.

For Cereals ready-to-eat, Ralston Enriched Bran flakes, which contains the highest amount of Zinc in 100 g, the amount of Zinc in a typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29 g) is 18.66 mg.This is 124.4 % of the recommended daily value.

The food with the highest Zinc content per typical serving is Cereals ready-to-eat, wheat germ, toasted, plain which contains 18.84 mg in 1 cup (or 113 g).The precentage of the recommended daily value for this serving is 125.6 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Zinc content.


 

List of Breakfast Cereals High in Zinc per 100g

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1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Zinc
  64.33 mg of Zinc per 100g (428.87 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Zinc nutritional content is 18.66 mg (124.4 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Zinc content is 27.02 mg (180.13 %DV).  Calories per serving are 130.2 kcal (7 %DV cals).
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Zinc
  52 mg of Zinc per 100g (346.67 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Zinc nutritional content is 15.08 mg (100.53 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Zinc
  51 mg of Zinc per 100g (340 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Zinc nutritional content is 15.3 mg (102 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Zinc
  50 mg of Zinc per 100g (333.33 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Zinc nutritional content is 15 mg (100 %DV).  Calories per serving are 96 kcal (5 %DV cals).
5. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Zinc
  30.6 mg of Zinc per 100g (204 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Zinc nutritional content is 14.99 mg (99.93 %DV).  Calories per serving are 172.97 kcal (9 %DV cals).
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Zinc
  30 mg of Zinc per 100g (200 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Zinc nutritional content is 15 mg (100 %DV).  Calories per serving are 184.5 kcal (9 %DV cals).
7. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Zinc
  29.5 mg of Zinc per 100g (196.67 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 7.97 mg (53.13 %DV).  Calories per serving are 111.24 kcal (6 %DV cals).
8. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Zinc
  28.8 mg of Zinc per 100g (192 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Zinc nutritional content is 14.98 mg (99.87 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Zinc
  28.3 mg of Zinc per 100g (188.67 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Zinc nutritional content is 15 mg (100 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
10. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Zinc
  27.8 mg of Zinc per 100g (185.33 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 7.51 mg (50.07 %DV).  Calories per serving are 95.31 kcal (5 %DV cals).
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Zinc
  25.86 mg of Zinc per 100g (172.4 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 58g), Zinc nutritional content is 15 mg (100 %DV).  Calories per serving are 190.24 kcal (10 %DV cals).
12. Incaparina, dry mix (corn and soy flours), unprepared - Zinc
  23 mg of Zinc per 100g (153.33 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 8.9g), Zinc nutritional content is 2.05 mg (13.67 %DV).  Calories per serving are 33.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 128g), Zinc content is 29.44 mg (196.27 %DV).  Calories per serving are 485.12 kcal (24 %DV cals).
13. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Zinc
  18.62 mg of Zinc per 100g (124.13 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 5.03 mg (33.53 %DV).  Calories per serving are 102.6 kcal (5 %DV cals).
14. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Zinc
  17.98 mg of Zinc per 100g (119.87 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 32g), Zinc nutritional content is 5.75 mg (38.33 %DV).  Calories per serving are 126.4 kcal (6 %DV cals).
15. Cereals ready-to-eat, GENERAL MILLS, KIX - Zinc
  17.42 mg of Zinc per 100g (116.13 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 30g), Zinc nutritional content is 5.23 mg (34.87 %DV).  Calories per serving are 107.1 kcal (5 %DV cals).
16. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Zinc
  17.2 mg of Zinc per 100g (114.67 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Zinc nutritional content is 5.16 mg (34.4 %DV).  Calories per serving are 118.8 kcal (6 %DV cals).
17. Cereals ready-to-eat, Ralston Corn Biscuits - Zinc
  17.13 mg of Zinc per 100g (114.2 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 30g), Zinc nutritional content is 5.14 mg (34.27 %DV).  Calories per serving are 110.1 kcal (6 %DV cals).
  Other food servings - 1 cup (or 31g), Zinc content is 5.31 mg (35.4 %DV).  Calories per serving are 113.77 kcal (6 %DV cals).
18. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Zinc
  17.03 mg of Zinc per 100g (113.53 %DV).
  For this serving the amount of Calories is 410 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 31g), Zinc nutritional content is 5.28 mg (35.2 %DV).  Calories per serving are 127.1 kcal (6 %DV cals).
19. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Zinc
  16.73 mg of Zinc per 100g (111.53 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 28g), Zinc nutritional content is 4.68 mg (31.2 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
20. Cereals ready-to-eat, wheat germ, toasted, plain - Zinc
  16.67 mg of Zinc per 100g (111.13 %DV).
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 113g), Zinc nutritional content is 18.84 mg (125.6 %DV).  Calories per serving are 431.66 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Zinc content is 4.73 mg (31.53 %DV).  Calories per serving are 108.3 kcal (5 %DV cals).
21. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Zinc
  16.54 mg of Zinc per 100g (110.27 %DV).
  For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 26g), Zinc nutritional content is 4.3 mg (28.67 %DV).  Calories per serving are 103.22 kcal (5 %DV cals).
22. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Zinc
  16.39 mg of Zinc per 100g (109.27 %DV).
  For this serving the amount of Calories is 401 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 26g), Zinc nutritional content is 4.26 mg (28.4 %DV).  Calories per serving are 104.26 kcal (5 %DV cals).
23. Cereals ready-to-eat, QUAKER, Christmas Crunch - Zinc
  16.36 mg of Zinc per 100g (109.07 %DV).
  For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (1 NLEA serving) (or 26g), Zinc nutritional content is 4.25 mg (28.33 %DV).  Calories per serving are 103.22 kcal (5 %DV cals).
24. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Zinc
  16.25 mg of Zinc per 100g (108.33 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Zinc nutritional content is 4.88 mg (32.53 %DV).  Calories per serving are 117 kcal (6 %DV cals).
25. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Zinc
  16.16 mg of Zinc per 100g (107.73 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 4.36 mg (29.07 %DV).  Calories per serving are 107.46 kcal (5 %DV cals).
26. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Zinc
  16.01 mg of Zinc per 100g (106.73 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1.67 tablespoon (or 14g), Zinc nutritional content is 2.24 mg (14.93 %DV).  Calories per serving are 51.24 kcal (3 %DV cals).
27. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Zinc
  15.3 mg of Zinc per 100g (102 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 4.13 mg (27.53 %DV).  Calories per serving are 89.37 kcal (4 %DV cals).
28. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Zinc
  15.29 mg of Zinc per 100g (101.93 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 4.13 mg (27.53 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
29. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Zinc
  15.29 mg of Zinc per 100g (101.93 %DV).
  For this serving the amount of Calories is 417 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 4.13 mg (27.53 %DV).  Calories per serving are 112.59 kcal (6 %DV cals).
30. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Zinc
  15.2 mg of Zinc per 100g (101.33 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of .75 cup (or 30g), Zinc nutritional content is 4.56 mg (30.4 %DV).  Calories per serving are 129.3 kcal (6 %DV cals).
31. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Zinc
  15 mg of Zinc per 100g (100 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Zinc nutritional content is 7.8 mg (52 %DV).  Calories per serving are 157.04 kcal (8 %DV cals).
32. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Zinc
  14.5 mg of Zinc per 100g (96.67 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 30g), Zinc nutritional content is 4.35 mg (29 %DV).  Calories per serving are 118.2 kcal (6 %DV cals).
33. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Zinc
  14.4 mg of Zinc per 100g (96 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 33g), Zinc nutritional content is 4.75 mg (31.67 %DV).  Calories per serving are 130.35 kcal (7 %DV cals).
34. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Zinc
  14.4 mg of Zinc per 100g (96 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 26g), Zinc nutritional content is 3.74 mg (24.93 %DV).  Calories per serving are 98.8 kcal (5 %DV cals).
35. Cereals ready-to-eat, Ralston TASTEEOS - Zinc
  14.33 mg of Zinc per 100g (95.53 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Zinc nutritional content is 4.3 mg (28.67 %DV).  Calories per serving are 119.4 kcal (6 %DV cals).
  Other food servings - 1 cup (or 28g), Zinc content is 4.01 mg (26.73 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
36. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Zinc
  14.3 mg of Zinc per 100g (95.33 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (or 21g), Zinc nutritional content is 3 mg (20 %DV).  Calories per serving are 78.96 kcal (4 %DV cals).
37. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Zinc
  13.9 mg of Zinc per 100g (92.67 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 3.75 mg (25 %DV).  Calories per serving are 105.3 kcal (5 %DV cals).
38. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Zinc
  13.9 mg of Zinc per 100g (92.67 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 3.75 mg (25 %DV).  Calories per serving are 102.06 kcal (5 %DV cals).
39. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Zinc
  13.9 mg of Zinc per 100g (92.67 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 3.75 mg (25 %DV).  Calories per serving are 101.25 kcal (5 %DV cals).
40. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Zinc
  13.9 mg of Zinc per 100g (92.67 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 3.75 mg (25 %DV).  Calories per serving are 102.33 kcal (5 %DV cals).
41. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Zinc
  13.9 mg of Zinc per 100g (92.67 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 3.75 mg (25 %DV).  Calories per serving are 103.41 kcal (5 %DV cals).
42. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Zinc
  13.9 mg of Zinc per 100g (92.67 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 3.75 mg (25 %DV).  Calories per serving are 98.82 kcal (5 %DV cals).
43. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Zinc
  13.9 mg of Zinc per 100g (92.67 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 3.75 mg (25 %DV).  Calories per serving are 103.41 kcal (5 %DV cals).
44. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Zinc
  13.9 mg of Zinc per 100g (92.67 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 3.75 mg (25 %DV).  Calories per serving are 102.87 kcal (5 %DV cals).
45. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Zinc
  13.9 mg of Zinc per 100g (92.67 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 28g), Zinc nutritional content is 3.89 mg (25.93 %DV).  Calories per serving are 105.84 kcal (5 %DV cals).
46. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Zinc
  13.9 mg of Zinc per 100g (92.67 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 3.75 mg (25 %DV).  Calories per serving are 102.06 kcal (5 %DV cals).
47. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Zinc
  13.9 mg of Zinc per 100g (92.67 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 27g), Zinc nutritional content is 3.75 mg (25 %DV).  Calories per serving are 101.25 kcal (5 %DV cals).
48. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Zinc
  13.88 mg of Zinc per 100g (92.53 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1.667 tbsp (1 NLEA serving) (or 14g), Zinc nutritional content is 1.94 mg (12.93 %DV).  Calories per serving are 52.08 kcal (3 %DV cals).
49. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Zinc
  13.82 mg of Zinc per 100g (92.13 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Zinc nutritional content is 4.42 mg (29.47 %DV).  Calories per serving are 119.36 kcal (6 %DV cals).

Zinc in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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