We have sorted our complete nutrition and vitamin database of lamb veal and game, based on amount of Zinc. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Lamb Veal and Game, from our list of Lamb Veal and Game high in Zinc

This page shows the amount of Zinc in Veal, variety meats and by-products, liver, raw through to Veal, shank (fore and hind), separable lean only, cooked, braised. The amount ranges from 12 mg through to 6 mg of in 100g. For a complete list we also have a list of foods high in Zinc, rather than just Zinc rich Lamb Veal and Game.

Please remember that this gaves an accurate value in 100g for in Lamb Veal and Game. For example 100g of Veal, variety meats and by-products, liver, raw contaijs 12 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Zinc in Lamb Veal and Game and Zinc rich Lamb Veal and Game.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Zinc in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Lamb Veal and Game high in Zinc.

 

Zinc in 100 g

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Lamb Veal and Game, Veal, variety meats and by-products, liver, raw - Zinc12 mg
Lamb Veal and Game, Veal, variety meats and by-products, liver, cooked, pan-fried - Zinc11 mg
Lamb Veal and Game, Veal, variety meats and by-products, liver, cooked, braised - Zinc11 mg
Lamb Veal and Game, Game meat, bear, cooked, simmered - Zinc10 mg
Lamb Veal and Game, Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Zinc8 mg
Lamb Veal and Game, Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Zinc8 mg
Lamb Veal and Game, Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Zinc8 mg
Lamb Veal and Game, Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Zinc8 mg
Lamb Veal and Game, Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - Zinc7 mg
Lamb Veal and Game, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Zinc7 mg
Lamb Veal and Game, Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Zinc7 mg
Lamb Veal and Game, Lamb, variety meats and by-products, liver, cooked, braised - Zinc7 mg
Lamb Veal and Game, Veal, shoulder, blade, separable lean only, cooked, braised - Zinc7 mg
Lamb Veal and Game, Veal, shoulder, blade, separable lean and fat, cooked, braised - Zinc7 mg
Lamb Veal and Game, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Zinc7 mg
Lamb Veal and Game, Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Zinc7 mg
Lamb Veal and Game, Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Zinc7 mg
Lamb Veal and Game, Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Zinc7 mg
Lamb Veal and Game, Game meat, elk, ground, cooked, pan-broiled - Zinc6 mg
Lamb Veal and Game, Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled - Zinc6 mg
Lamb Veal and Game, Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Zinc6 mg
Lamb Veal and Game, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - Zinc6 mg
Lamb Veal and Game, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw - Zinc6 mg
Lamb Veal and Game, Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Zinc6 mg
Lamb Veal and Game, Veal, shank (fore and hind), separable lean only, cooked, braised - Zinc6 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance